Data For Can High Dose Vitamin D3 Cure Your Disease?


January 11, 2022
From: hazel
To: jeffbo@aol.com
Sent: Tue, Jan 11, 2022 3:06 pm
Subject: OMG!
See im better just a few days back on it….
And now im doing the mega K (dang it why I didn’t listen to u the first time!)
Anyhow all is great. Doing the magnesium several times a day with the extended release.
Not fixed but in the right direction. When I stopped it, my legs were weak again and pain was really bad.
My nails all cracked or broke and became weak again.

Feeling better! yay!

THANK YOU JEFF!


January 8, 2022
From: Stylianos
To: jeffbo@aol.com
Sent: Sat, Jan 8, 2022 2:47 am
Subject: Re: HI some info you can use for your newsletters on covid fell free to plagiarize as I am not posting this anywhere at the moment

I used to get wasted every winter with colds (no fever though, I generally have low body temperature) , terribly congested nose (nightmare) and after the cold passed, I used to have a chronic cough that went away only when spring and warm weather arrived.

During the last two years, where I started taking more than 5k, then 10k, 20k, 40K,and now 20K iu d3, I never get sick anymore.
but I don’t go out a lot ( almost no clubs, parties, restaurants, and bars, due to covid and general alienation that’s dominant ), so I cannot compare the 2 last years with the past. I also work from home. The more social I am, the more infections I get…

Regardless, I am definitely fortified now, I am sure.
Also, I don’t get any gastrenteric infections in the summer, like I used to have.
Plus eczema, psoriasis gone
awesome Im going to add this to the search engine!!!
I will bet you can go out and party and French kiss some dirty skank-hos with horrible colds
and sexually transmittable diseases
and walk away unscathed!!! go for it and report back!


January 7, 2022
Melanie M.
5.0 out of 5 stars I Want To Try His Theory
Reviewed in the United States on December 30, 2021 Fibromyalgia
Verified Purchase
I really like this guy and I think his theory is worth exploring. I’ve been taking it 50,000 IU for one week and I don’t feel any fibro pain???


January 5, 2022
—–Original Message—–
From: Y. David P
To: Jeff T. Bowles<jeffbo@aol.com>
Sent: Wed, Jan 5, 2022 6:04 am
Subject: Vitamin K2 and HEART RACING plus HYPERTENSION</jeffbo@aol.com>

Dear Jeff,

My name is David, I am living in Berlin, Germany, and I am very much interested
in your amazing research !

I bought all your books and studied them carefully, after which, inspired by them,
I begun to use myself your D3-protocol with additional K2, Mag, Zinc and Boron
supplementation. I’ve been doing this for a month so far, and had had only good
results until now. I am 50 y.old and generally very healthy.

But after the successful trial of your protocol on my myself, I recommended it
to my mother, 80 y. old, generally healthy, but having a history of hypertension,
requiring her to take daily pills to manage her hypertension condition.
She have been taking 20000 IU of D3 daily, plus 2 capsules of SuperK from LEF,
plus Mag, Zinc and Boron according to your recommended dosages.

Now, after two weeks on this protocol, she has developed some disturbing
symptoms, of HEART RACING and HYPERTENSION, not experienced by her
before she started using your protocol.

I remembered what I read in your books about such conditions being a symptom
of too much vitamin K2, depleting the calcium from the soft tissues and bringing
them back into the bones, so that the calcium level in the blood would become too
small, thus causing these cardio-vascular symptoms.

Upon this consideration, I begun giving her in addition to a general MultiVitamin
and MultiMineral supplement, an additional Calcium supplement.

Then I said to my mother to lower the dose of K2 to only one SuperK capsule a day,
still keeping all the other components of your protocol like D3, Mag, etc. at the same
level. Her hypertension symptoms became much less, but the heart racing remained.

After this I recommended her to stop taking SuperK altogether and switch to the
Vitamin K2 from VitaminExpress.de, taking 4 capsules a 200 mcg K2 of MK7 type,
while taking 20000 IU of D3 daily. After this change, her heart racing and hypertension
symptoms remained on the same level, which prompted me to set her daily dose
of K2 to be even less, taking only 3*200mcg of K2 from VitaminExpress.
Her hypertension symptoms improved but the heart racing remained.

After this we decided, yesterday, to stop taking K2 altogether, while still continuing
taking the daily dose of vitamin D3 (20000 IU) plus Mag, Zinc and Boron as usual.
After skipping only one day taking K2 (no K2 at all for one day), her heart racing
symptoms seem to have disappeared and the hypertension also improved !

Dear Jeff, what can you recommend us in this situation ?!
Should she keep taking D3 WITHOUT K2 ?
Could it be dangerous causing the calcification and atherosclerosis ?
Should we lower the dose of K2 ?
Should we take another type of K2 ?
Or should my mother stop using your protocol altogether ?

What do You think ?

Best regards,
David P

Hello David

Yes you have uncovered a perplexing puzzle I have been looking at for years and I have finally come up with what I think is the right answer.

Both and or either Vitamin D3 and Vitamin K2 (especially the MK7 type) tend to rapidly deplete your magnesium. So the hearty racing and blood pressure changes are actually caused by aggravating an underlying magnesium deficiency which is triggered by either or both D3 and K2…

The problem with taking al the cofactors at once is that the D3 and K2 get into your system very fast..and starts eating up your magnesium faster…While it takes a much longer time to increase your magnesium levels D3 and K2 levels can jump up in just a day or two..To increase the magnesium levels in your body takes two weeks to a month before you start getting a meaningful increase in your tissue magnesium.

And to fully correct a magnesium deficiency can take a whole year!

So if I were her and you I would stop the D3 for a month or two don’t worry the d3 stays in your fat and does not come down for 6 weeks to 2 months while the other cofactors come down quickly..so you might want to keep taking a little born zinc and k2 of the mk4 type…

Now she should then work on reverse her magnesium deficiency which is hard to do I will send you an email on that

After a month or so of reversing the Mag def…she can then slowly add the d3 and k2 back and watch for symptoms

let me know how it goes!!!

JB


December 30, 2021
From: Michael
To: jeffbo@aol.com<jeffbo@aol.com>
Sent: Tue, Dec 28, 2021 12:59 am
Subject: Re: dosing info</jeffbo@aol.com>

hello jeff, i have been taking a bunch of supplements. Recently for a while i stopped for some reason.
Anyhow, i am feeling the beginnings of a cold. mucuos on my throat that seems to have migrated to my chest a bit. i had some food poisoning yesterday,
it seems that may be lingering. i noticed a dry cough prior to that. what do you recommend?
I have the active form of vitamin d. How much? what else? how much? ty, michael

On Tuesday, December 28, 2021, 10:47:55 PM PST, <jeffbo@aol.com>wrote:</jeffbo@aol.com>

hello active d (Calcifediol) I would take 10,000 a day equivalent to about 50,000 iu of regular d3….
quercetin and vit k2 are also good antivirals

From:Michael
To:
Sent: Thu, Dec 30, 2021 9:09 pm
Subject: Re: dosing info

thanks, feeling much better, have been taking d and k2 and other stuff, will get some quercetin, a little bit in the throat and lungs, clearing up… ty


December 30, 2021
From: Power Guy Night Urination frequent nocturia
To: Jeff Bowles<jeffbo@aol.com>
Sent: Wed, Dec 29, 2021 10:13 am
Subject: Another benefit! Very unexpected!</jeffbo@aol.com>

I can hardly believe what I just discovered! I thought you might be interested.

I’m not sure you’ve experienced this issue. For maybe 10yrs I’ve had to get up once or twice through the night to pee. I never thought I’d sleep through the night again! Its just part of getting old that you can’t change. Very annoying! And I just noticed i don’t have this problem now! I can’t remember when I last had to get up in the night to pee. I’m pretty sure it wasn’t boron that has made this positive change because i started that 2yrs ago and I surely would have noticed this before now. This has to be the result of taking zinc and copper that I started around end of sept. AMAZING! I have another big reason to thank you! Thanks again Jeff!!!

Regards,

wow that is amazing!!! I have heard from some people mostly women who have to get up and pee several times a night
but they noticed that the high dose d3 stopped that problem
so maybe they already had enough zinc and copper in their systems and just needed the d3???


December 25, 2021
From: Jim T
To: Jeff Boweles<jeffbo@aol.com>
Sent: Fri, Dec 24, 2021 6:16 pm
Subject: Re: Boron</jeffbo@aol.com>

I took 18mg in pills of boron yesterday my hands didn’t hurt yesterday, today 24 mg pain going away.


December 22, 2021
Joe Owens
5.0 out of 5 stars No more plantar fasciitis
Reviewed in the United Kingdom on 4 November 2021
Verified Purchase
Got rid of my plantar fasciitis after two weeks of 10,000 IU a day. Brilliant book.


December 15, 2021
Hazel 12/15/2021

Anyhow I want to tell you also about 2 hours ago I was sitting at my desk and I stood up.
This is the first time in more than a year I had no pain upon standing.
I don’t want to get my hopes up but I think you’re saving my life!
OMG! I am telling you. I am so thrilled you are giving me so much hope.
I prayed I’d either die or find a cure and then that night I found your video.


December 15, 2021
From: Mindy
To: jeffbo@aol.com
Sent: Wed, Dec 15, 2021 1:17 am
Subject: Prostrate cancer

Hi Jeff,
I read your book on D3 and wanted to get your recommendation for my Brother who is diagnosed with prostate cancer.
I was a little bit of confused in the book on what to take for prostate cancer.
Your assistance is greatly appreciated. Thank you!

Regards.

—–Original Message—–
From: jeffbo@aol.com
To: mindy
Sent: Wed, Dec 15, 2021 8:10 pm
Subject: Re: Prostrate cancer

hello there Mindy did you read this book? if you read he section on vitamin k2 you will find out that the event that precedes prostate cancer development is the calcification of the peripheral zone of the prostate….so Prostate Cancer is basically a disease caused by Vitamin K2 deficiency with a vitamin d3 deficiency component…
Vitamin K2 charges up osteocalcin hormones which takes calcium out of soft tissues and puts it back in the bones….Vitamin K2 is found in the fat of the milk of grass fed cows (spring a summer grass) men who drink fat free milk tend to have a higher rate of prostate cancer due to not getting much K2 in their diet…
when osteocalcin is charged up with K2 it takes calcium out of your soft tissues and puts it back in the bones. When you ae K2 deficient osteocalcin works in reverse putting calcium into your soft tissues

there is also a section on cancer where a number of people have put their cancer into remission by taking 50000 ius a day of d3 but they were both women the dose depends on your weight I would suggest he takes a high dose vitamin k2 supplement like mega K2 from www.lef.org it has 45 mg of k2 = 45,000 mcgs 2 or 3 x a day and then he might want to experiment with high dose d3 he also needs cofactors like magnesium zinc and boron and beta carotene it’s all in the book!


December 15, 2021
Hi Jeff this is suman from India.
I have alopecia on my upper lip.there is slow growth of hair..alopecia is there since 2 yrs..

N my hair also got thin not because of alopecia..it is male baldness.

I have a autoimmune disorder.i have been taking 60k ius of d3..for 2 months n magnesium n calcium as per u r book.

Pls suggest me
Dosage of d3 n calcium n magnesium..
I want to cure auto immune n alopecia n male baldness

Thanks
Suman

India.

Hello Suman

thanks for writing

regular alopecia is often caused by zinc deficeincy you should take 100 mg of zinc picolinate everyday

you might want to alos take 6 mg of copper that is needed with zinc but it is best to take them at different times of day

as far as male pattern baldness goes…read my book on extreme dose melatonin high dose melatonin every night, will gorw your hair back in about 4 or 5 months if it is not too far gone..maybe 100 mg a night under the tongue right before bed

it works by boosting your progesterone levels and progesterone prevents Testosterone converting to the bad form of testosterone DHT which causes hair loss

there will be side effects and things you need to know so read the book


December 14, 2021
From: Binod
To: jeffbo@aol.com
Sent: Mon, Dec 13, 2021 11:01 pm
Subject: Beta Carotene dose

Hi Jeff,

taking D3 – 20000 iu
K2 mk7 – 1400 mcg
magnesium (oxide form) – 680mg x2
zinc – 30 mg
boron – 6 mg
not taking beta carotene… how much should I take? or I shouldn’t take beta carotene? as you have written in book (the miraculous cure for and prevention of all diseases) that beta carotene at 20 mg daily linked to lung cancer.
good relief in my left foot joint pain, more energy..
now continuing d3 regime for my chronic fatigue syndrome (low grade fever, feeling of malaise, tiredness etc)
my last d3 level was 109 ng/ml (4 months back), what d3 level should maintain?

Thanks,
Binod
India

hi there yeah oddly too much beta carotene increased lung cancer risk in smokers
you probably can just eat a few carrots every day or take a multivitamin with 5000 iu of beta carotene in it…
109 mg is a great level here in the US we have a reference range of 30 to 100 considered normal
now if you want to cure autoimmune diseases or trigger tissue remodeling you need a d3 level of 125 to 150 ng/ml
but for good health 100 to 109 is great Jeff


December 13, 2021
999 replies from
2 weeks ago
12/13/2021
Just two doses of 60 k IUs in a week my anxiety depression is reduced Social anxiety is also managed


December 12, 2021
Lori
5.0 out of 5 stars Great Book
Reviewed in the United States on November 29, 2021
Verified Purchase
I really enjoyed this book. Very insightful I have been taking D3 for a couple of weeks now. Not large dosage yet. I started taking it when i heard it helped in the defense against covid. Funny thing is I had been in remission with my lupus for over 25yrs and it recently came back. Had many blood tests ran and it is back. New doctors and my RA doctor says yes I have lupus but he wont give me any lupus meds needs more blood work. Not sure I have any left? Anyway by coincidence of taking the D3 for only 2 weeks my energy is up and my pain is gone and that’s at 2000 iu a day.. Oh and I stumbeled upon this book because I was looking too see if 2000 a day was to much lol. It’s a God send for me.


December 8, 2021
Well Jeff… Good Afternoon!!!😃
Before I contacted you, I took a dose of 2 Life Extension Extend-release Magnesium pills: 500mg and a 2 Doctors Best High Absorption Magnesium pills: 200mg. That’s a total of 700mg. And after hearing back from you the first time took it again. And when I woke up at 11pm and saw the last emails, took them again.
Jeff, all day I was dragging around in pain from my hips down to my feet, even had a bad headache.
My calf hurt the worst. I started to feel so weak. This morning at 5am…. No pain! And I don’t feel weak this morning. Amazing!
So you think I should up my Magnesium to 500mg 3x a day? Or keep it at 700mg?
What about the K2? I have Life Extension: Super K Elite and Super K. how much should I take?to push Calcium back in to the bones?
Thanks so much for making me feel better 😃. I have so much to do this month and now I can do most of it😜

Thank You,
Donita W

hi there
great news
you absolutely need to keep taking magnesium for a year to fully reverse a magnesium deficiency
keep taking higher doses until you get diarrhea extended release is best as you want it in your blood all day long
if the diarrhea lasts more than a week cut the dose back until you get just loose stools
stay at that amount for about a year
you can probably start taking d3 again in 2 months
you should take lots of k2 to push the calcium back into your bones ( but don’t worry too much
it takes along time for d3 to cause excess calcium in the blood maybe 5 months or so and it is very rare
high dose d3 causing magnesium deficiency is much more common and occurs quickly)
you can get a really big k2 pill from www.lef.org called mega K which has 45,000 mcg of k2 = 45 mg
you also want to add zinc picolinate 50 to 100 mg a day and boron maybe 12 mg 2x a day
unless you have arthritis then you want to take 30 mg 2x a day also take a beta carotene pill each day or eat some carrots
also with zinc picolinate you might want to get a copper supplement and take 8mg a day GNC sells a good 2 mg copper pill


December 8, 2021
From: joanne
To: jeffbo@aol.com<jeffbo@aol.com>
Sent: Wed, Dec 8, 2021 2:51 am</jeffbo@aol.com>

Hi Jeff,
Sorry to bother you but just wondering if you could please advise on a magnesium issue? I have your book and free book and am often on your website – I also ‘bore everyone to death’on the wonderful effects of vit d3 , ( with k2 and cofactors -got the family and even got a local pharmacist on board) .
Anyway I’m trying to clear my psoriasis and am trying to up the dosage and hoping I clear like the doctor did . Highest I’ve taken is 20k and blood work came back at 175 Uk. My issues is that I suffer with lack of bowel movement and sometimes breathlessness , so I take more magnesium ( yesterday took 3000) and nothing happened!! I eat very healthily and not overweight . The question is it safe to keep upping the magnesium at this dosage to bowel tolerance ? Am a bit scared as I’ve only read you advised a lady on your website to take 1000 in morning and 1000 in evening?
Also at 20k , I seem to experience my psoriasis getting slightly worse – is this a reaction I have to bulldoze through before it gets better?
Many thanks from UK for your great work
.
Regards ,

Jo

lack of bowel movement and sometimes breathlessness ,
hi there these are magnesium deficiency symptoms so you need to up the magnesium dose as high as it wants to go until you get diarhea
stay at that dose for a week and if the diarrheas doesn’t stop lower the dose a bit until you just have loose stools
you will get diarrhea before you overdose on magnesium it is actually the main ingredient in laxatives
to get a cure for autoimmune disease you need to get a blood level of d3 of 125 to 150 ng/ml
at 175 UK your blood level is only 175/2.5 = 70 ng/ml just enough to aggravate your psoriasis
here is what you might want to do…stop the D3 for now…work on fixing yo0ur magnesium for a month or tow….then see if you can take 20,000 a day with no problem continue taking lots of magnesium it will take a year to totally fix it…..but before then you might be able to get you blood level up to 125 to 150 without any magnesium symptoms when you can do that I am not sure…..you will just have to experiment I will send you some emails about magnesium dosing let me know how it goes!!

oh and keep taking the other cofactors when you stop the d3 because D3 stays in your system at least 6 weeks after you stop taking it it comes down slowly and it continues to eat up the other cofactors.


December 8, 2021
12/7/2021

I am very light skinned and burn in the sun and I live in Illinois. Because of lupus I am not suppose to be in the sun. I hadn’t been bothered by it for 35yrs I was in remission. I found out I had it when we moved to Az. and my arms and face broke out in soars and I was tested for lupus and found out I had it. I always blamed the sun. Now I have come to a different way of thinking about all this. My father had RA and my niece has lupus, so I think I have always had it. I found myself sitting in the sun a lot this last summer and it felt so good. No sunscreen and I didn’t break out with the soars like I did many years ago.. The only way I knew it was back was because I was so tired all the time
and my knee hurt. Pain in my knee is gone now and I am not tired but Iam afraid if I don’t get back on my D3 I will be. I know 2000IU is not a lot and I am amazed
that it worked so fast for me so I must of been really low.

Thanks again,
Lori


December 8, 2021
Botchi translated from Japanese
1.0 out of 5 stars I didn’t fit
Reviewed in Japan on September 24, 2021
At first, IU was 10,000, and I couldn’t feel the effect, so I increased it by 10,000 to 60,000 IU, and the atopy worsened.
I was also taking K2 and magnesium, but this happened, so I think it depends on the person.


December 8, 2021
over120th translated from japanese
5.0 out of 5 stars High dose of D intake is extremely safe (with k)
Reviewed in Japan on April 29, 2021
Verified Purchase
There is no problem with taking a large amount of vitamin D. Concomitant use of vitamin k is necessary. I have ingested 50,000 to 100,000 IU. Periarthritis of the shoulder took 5 months last time, but this time it almost improved in about 2 months. Awakening in the morning is refreshing. It is full of vitality at night.


December 6, 2021
Hi Jeff, 12/6/2021

Thanks for your great books. My son, recently 22 years old, has been taking 28K IU per day D3 (Life Extension 7K IU X 4 per day) and he swears it’s cured his asthma! He’s been on Advair/Brio since he was six years old. Now he doesn’t need it.

I started him with the high dose the beginning of summer 2021. As he goes to school in the UK, I was concerned about his blood level testing; if he tests! (I know they are based on different values there). He dropped to 14K IU and right away his asthma came back so he went back to the 28K IU. He’s in Scotland so it gets dark at 3PM in the winter!

Thank you.

Marguerite


December 5, 2021
my story:
by Susan

I am taking between 60,000 iu to 140,000 IU daily for the last 2+ years, without remission of Sjogren’s syndrome and neuropathies (small fiber) that go with it. My skin diseases (hidradentitis suppurativa / acne inversa) and seborrheic dermatitis on my scalp hasn’t cleared either. Rosacea as well. Seems like vitamin D helps, it reduces my disease activity, but nothing like a miracle promised. After 1 year on 140.000 IU, i started to have very severe pains, it started with the menstrual cycle (and actually my Sjogrens onset was from the hormonal shot so this is big factor), – and since then I couldn’t tolerate high dose. For months on/off took me long to figure out high dose makes my pain unbearable. When i stopped for 2+ months pain was gone, i still have other symptoms as the pain was never dominant but neuropathy making my mobility limited, fatigue, headache, parotid pains 247 , sticky saliva… – but the pain added to muscles (i think fibromyalgia or even worse) from D, reduces when I don’t consume massive doses.
I tried on and off 10 times.
i took also magnesium every few hours, the only brand that helped me, ionic magnesium good state – which helped extremely with many sympotms that got worse from D, mental symptoms, neuropathy reversed partially etc. but also, nothing close to remission.
my disease still active.
boron and zinc picolinate, B2, have no benefits that i am aware of.

i will continue to dose higher as I know it’s a factor for autoimmune, in my case quite big,, but it cant cure it , and so far I know it works for about 10% rhuematic patients in Europe. Number seems to be higher in Brasil so I am contemplating it might be linked to hispanic/black vs white skin color, or they’re simply lying.

Seems like Coimbra got it wrong in many ways and the dose shouldn’t be determined by the PTH only as it might exacerbate autoimmunity if too high, I do need genetally 50,000-80,000 iu but probably after a year or 2 also less, hard to know now my ideal dose when i stopped tolerating 140.000 IU abruptly after full year.
i am still searching, 30-40,000 iu seem to make no issues.
But this treatment is nothing like promised.

forgot to note, in 20 years of my small fiber Neuropathy, i never had acute attack. It is non progressive or slowly progressive.
Only occassion when i had a attack very very severe that i never recovered from, was after 6+ months of 60.000-80.000 IU.
I am absolutely sure vitamin D in this moment it was very short attack, provoked immunity.
I Got 10 New symptoms..very severe leg arms weakness, pains, loss od sensatiin, hair, and worsening of POTS. New onset dizziness, fainting.

Supplementing magnesium later helped maybe 20-30% reverse this damage, but did not fully reverse it. I have nerve loss.

So overall high dose vitamin D can ne dangerous too.


November 25, 2021
Great help
Reviewed in Germany on January 25, 2017 translated from german
Verified purchase
I found the book a little difficult to read. It has more of the character of a scientific study and is largely in English. So only 4 stars.

I also read his book on Vitamin D3 which helped me a lot. And then bought this book. Unfortunately, I can only tolerate melatonin in very tiny amounts. But it’s amazing what it does. My entire quality of life has improved significantly. I sleep wonderfully, the quality of sleep is indescribable and I am much more relaxed. I also had a hormonal problem resolved. I have a hormone-related blood clotting disorder that has become life-threatening due to the hormonal changes during the menopause. Since I have a drug intolerance, I was constantly afraid of life. Since I’ve been taking melatonin regularly, these problems have been minimized. I am incredibly grateful for that. Big thanks to Jeff


November 20, 2021
LZ
(5.0 out of 5 stars) Like new born after three months!
Reviewed in Germany on October 21, 2021
Verified purchase
I came across the book by chance and suffered a neck and headache for over 8 years.
In the last few years I was very tired day to day, bad sleep, poor concentration, depression and sports that I did in Tegel did not help me.
I read the book and we did therapy with my husband for 20 days, then on vacation 3 weeks only certain hours in the sun when the VD could refuel, my values ​​were 38, now 3 months ago my values ​​are from today 121, I feel like I was born again.
I get up at 5 a.m. every day, go swimming for an hour and spend the whole day giving my clients my positive energy. I’m back like 10 years ago !!!!!!!!


November 17, 2021
Alistair Norton

Hi John, my family and I have all taken VitD3 and K2 for the past 11 months, unfortunately in June we all contracted the virus, but to ours surprise we all had extremely mild symptoms,including my wife who suffers from Asthma !

In Fact we all agree, we have all suffered with far worse colds in the past. (None vaccinated.)


November 17, 2021
Ole R
6 hours ago (edited)
I have Ulcerative colitis (inflammatory bowel disease) that have been active for over 10 year. From covid-19 info on YouTube I got information about vitamin D. I went to the doctor and measure vitamin D level, and I had a low level. Then I started one year ago to take vitamin D every day. After a couple of weeks I started to get better. After a couple of month the disease disappear (is inactive) .

Mark Parker
I started taking 3000 IU a day after a flare up of UC in Dec 2019, when I found out it was an immunoregulator (good timing for the Since then, I’ve had 3 Vitamin D blood tests, incrementally increasing my dose finally to 10,000IU (+K2), and getting where I wanted to be >50ng/mL, (actually at 70ng/mL). Since taking the Vitamin D, in the 2 years, not only have I not had any UC flare ups, I’ve not had any flu or colds, unless you count a minor sniffle that lasted about a day. What did surprise me was that the occasional aching back and joints I had also disappeared. I regularly tell my friends the importance of Vitamin D, and some take it, but often forget for weeks at a time, some still think it’s a coincidence.


November 17, 2021
From: Beverly
To: jeffbo@aol.com
Sent: Wed, Nov 17, 2021 5:30 pm
Subject: Re: also if you are having tooth can gum problems you vcan easily cure them by rubbing coq10 on your teeth andf gums until tghey get better then starrt taking

That’s awesome!!! You sure have helped a lot of people, along with yourself, over the years. In just six weeks of high-dose D3 + co-factors my arthritis pain was history. Bunions are shrinking. After going up to 30k IU a month ago, a weird cyst appeared over my right eye. Gross—and yuuuuge! It hurt too. Doctors prescribed broad-spectrum antibiotics or surgery. Nope. Bumped D3 to 40k, then 50k. Cyst shrinks a bit each day and doesn’t hurt. Wonder if D3 “smoked out” a problem?

thanks Bev
yeah one weird thing that happened to me on high dose d3 was almost over night a real long skinny skin tag just shot out of my skin right under my eye brow
I yanked it off and that was that ..I think there must have been something embedded in my skin for a long time and it got ejected !


November 17, 2021
To everyone:
also if you are having tooth can gum problems you can easily cure them by rubbing coq10 on your teeth and gums
until tghey get better then start taking an oral coq10 pill everyday for the rest of your life

once I started this I never had to go to the dentist ever again it has been 25 years

before that I used to have bleeding receding gums and occasional cavities and lots of toothaches!!

the Japanese are smart they put it in their toothpaste

Showing results for coq10 and periodontal disease
Search instead for coq10 and peridontal diseases

Role of coenzyme Q10 as an antioxidant and bioenergizer in … https://www.ncbi.nlm.nih.gov › articles › PMC2991687
by S Prakash · 2010 · Cited by 70 — The results have shown that oral administration of CoQ10 increases the concentration of CoQ10 in the diseased gingiva and effectively suppresses advanced periodontal inflammation[17,27,28] and periodontal microorganisms.
Effectiveness of CoQ10 Oral Supplements as an Adjunct to … https://www.ncbi.nlm.nih.gov › articles › PMC4576635
by S Manthena · 2015 · Cited by 27 — Existing evidence indicates that gingivitis precedes the onset of periodontits. Therefore, CoQ10 supplementation along with scaling and root planing can prevent periodontitis by reducing gingival inflammation.

Research Suggests that Coenzyme Q10 Supports Gum Health … https://dentalhealthandwellnessboston.com › research-su…
Feb 17, 2012 — Research Suggests that Coenzyme Q10 Supports Gum Health and Decreases Gum Disease. Coenzyme Q10, also known as Ubiquinol, is a fat-soluble vitamin like substance found in nearly every cell in the human body. Its fundamental role is that it moves electrons during reduction and oxidative cellular functions.

Pipeline: Coenzyme Q10 and the Treatment of Periodontitis … https://www.aegisdentalnetwork.com › 2006/12 › pipeli…
by D Flanagan — COENZYME Q10 AND PERIODONTITIS. Periodontitis is an inflammatory disease process resulting from the interaction of a bacterial attack and host inflammatory …

COENZYME Q10 (CoQ10) — Ridge View Dental https://ridgeviewdental.com › blog › coenzyme-q10-co…
Dec 26, 2019 — How can Coenzyme QoQ10 help with gum disease such as Periodontal disease ? Periodontal disease is an inflammatory response to bacterial …

Coenzyme Q10 and its Role in the Reducing Periodontal … https://www.fisherjonesfamilydentistry.com › coenzyme…
Mar 5, 2014 — Coenzyme Q10 and its Role in the Reducing Periodontal Disease. Dr. Jim here! Current research from the Mayo Clinic is suggesting that …

Amazing CoQ10: Repair and Heal Periodontal Disease … https://toothbody.com › amazing-coq10-repair-and-hea…
The body’s ability to heal and repair periodontal tissue depends in part on an adequate supply of CoQ10. Gingival biopsies have revealed subnormal tissue levels …

Supplement to Improve Gum Disease | Periodontal Associates … https://www.periodontalhealth.com › supplement-to-im…
Sep 20, 2017 — CoQ10 helps to keep periodontal disease under control by oxygenating muscles within our gums as it increases the production of energy in the …

How to Use CoQ10 to Combat Gum Disease – ARIIX Israel … http://ariix.com › isr › coq10-to-combat-gum-disease
Oct 10, 2016 — Two clinical human studies from 1971 and 1974 concluded that gum tissues from people with periodontal disease show a deficiency in CoQ10.
Coenzyme Q10 – What You Need to Know – Ask the Dentist https://askthedentist.com › Dental Nutrition
Aug 30, 2019 — Coenzyme Q10 deficiency can lead to gum disease, heart disease, chronic fatigue syndrome, cancer, Parkinson’s disease, Alzheimer’s, and …


November 14, 2021
Look translated from Japanese
4.0 out of 5 stars Vitamin D saves the world
Reviewed in Japan on January 23, 2020
Verified Purchase
I tried to overdose vitamin D3 before reading this book. The good points of overdose are that the symptoms of hay fever have almost disappeared, that I haven’t caught a cold, and that I haven’t been able to sit down. At first, 20,000 iu improved pollinosis, and now I’m experimentally taking 70,000 iu. Don’t forget natto and vitamin K2. It’s been about a week since I started taking 70,000 iu, but I’m in good shape. I got up better and fell asleep better than when I quit smoking. The pollen season is about to begin, and this year I’ll try to see if I can go without a mask. And I’m glad I read this book to get a deeper understanding of the potential of vitamin D3. I wonder if I can read it two more times (laughs) The reason why
there are four stars is that the Japanese translation is strange and difficult to understand.
Those who are interested in vitamin D should read it.
Addendum In the
summer, infectious diseases lymphitis and hypoaponeuritis of the foot are complicated, and when the liver value is low, D3 is overdose and hypercalcemia blood I became ill and suffered from nausea and dizziness.
You should stop if you have any injuries or inflammation. I thought I’d die ~

Jeff’s note- unfortunately Amazon has turned off commenting on reviews so I cold not tell this person that the high dose D3
has triggered magnesium deficiency symptoms becasue he was not co-supplementing….dizziness is a mag def symptom
nausea could be a hypercalcemia symptom if he wasnt taking k2 with the d3..or it could also be a mag def symptom


November 14, 2021
Iromon
5.0 out of 5 stars Very interesting content translated from Japanese
Reviewed in Japan on September 21, 2021
Verified Purchase
When I took out 5000 IU of vitamin D as a measure against corona, it became strangely cheerful, for some reason my family. And the painful left knee is no longer painful.

I was wondering, but after reading this book, I was convinced.
I would like to order Vitamin K and increase the amount of Vitamin D.

After a while after increasing the amount of vitamin D to 20000 IU, my gastrointestinal illness became worse. After investigating various things and taking out whey protein, it was cured. If you think about it, you need protein to repair your body. Maybe I was on a diet now.


November 14, 2021
Zing
5.0 out of 5 stars if you want to break free from illnesses
Reviewed in the United States on October 20, 2019
Verified Purchase
Thank you Jeff T Bowles for this clear and brave book. I used your advice on D3 and K2 and also the confidence that you inspired to actually try this cure. It took me more than a year to actually break free from the asthma symptoms. This were not the only changes that I made in an attempt to get better. Previously I changed my diet to raw food and then to a more balanced one which was gluten-free and mostly plant-based. But the real break through was achieved in weeks after trying the D3 mega-doses advised in this book. I hope everyone will get some health improvement after using adequate vitamin doses.


November 14, 2021
bookworm
5.0 out of 5 stars Treating my lifelong asthma
Reviewed in the United Kingdom on October 6, 2012
Verified Purchase
I have had Asthma for over 50 years, and had a variety of Steroids inhaled and pills such as prednisolone, I also take Salbutamol. My peak flow is is usally below 430, but after taking 60,000ui of Vitamin D3 and 6 Super K for nearly 3 weeks my peak flow is around 450. I feel my lungs getting stronger by the day. I also have Osteoarthritis in the base of both thumbs, both knees (one being replcaed in 5 weeks time) and various other aches and pains, particularly neck and right shoulder causing facial numbness at times. I take Co-Codamol to keep the arthritic pain under control. I also have seasonal Hayfever.
I am 60 years of age and am fed up with Doctors always treating the symptoms and not the cause. They are now days driven to make money for their practices by the Government who in turn are dictated to by the big Pharmaceutical companies who all drive to make huge profits.
I thought after reading these books that I have nothing to lose, I sent off for a D3 test by post and found I had a D3 level of 22ng/mL. I contacted Jeff whose email can be found in these books and to my surprise had an instant reply, he was helpful, informative as I was confused with the UK results being in nmol/L and the USA results being in ng/mL he converted my results and surprise surprise I had a very low D3 hence all the problems. My Thumbs are begining to get less painful, I have way more energy, my brain seems revitalised and all this in just 3 weeks. Wow I am a convert.
I fully recommend these books for anyone who is serious about getting off routine prescribed drugs and to heal themselves. I was a SRN for many years and am appauled at the overprescribing of toxic drugs such as Statins etc. I am hoping that the therapy will lower my cholesterol which is 7.4 the GP is obsessed about getting me onto Statins! NO WAY!! This was after an indulgent holiday!! I also have Tinnitis in both ears and hope it will help this as well.
Keep an open mind, read and take time to read the reseach papers linked in the text, Jeff is really onto something and should be praised for bringing it to the general public.


November 13, 2021
GUSTAVO D.
5.0 out of 5 stars I am cured thanks to vitamin D
Reviewed in the United States on January 3, 2017
I from Brazil, sorry my english. I have multiple sclerosis, I discovered 5 years ago, I lost my right side movement, so I started the vitamin D treatment, 1 year later I was already “normal”, I have normal life today, I do gym, I run and I do not have any sequels. My dose is 80,000 IU of vitamin D


November 12, 2021
From: Lynn Y
To: jeffbo@aol.com
Sent: Fri, Nov 12, 2021 10:13 am
Subject: Confirming Right Amount of K2

Hey Jeff,
You recommend taking 800 mcg (micrograms) of the mk7 type of K2 for each 10,000 IU of D3. OR 4 mg (4,000 mcg) of the weaker but more natural mk4 type of K.

I’m taking 60,000 IUs of D3 to hopefully recover from lupus and RA.
So, if I understand correctly, that means I should take 4800 mcg of Mk-7 or 24,000 mcg of Mk-4.

I found the Life Extension Mega Vitamin K2 High Potency for Strong Bones which has 45,000 mcg of K2 Mk-4. It’s such a tiny one pill dose that I wanted to make sure that only Mk-4 is OK and that I am getting enough.

After 2 months I am gradually feeling better.

Thanks so much,
Lynn Y

wow that’s great news keep me posted….yeah
you can take the 45 mg lef pill the more k2 the better no toxicity with k2
and at that dose it is good for osteoporosis and will decalcify your arteries
how much do you weigh?? if you want to do the Dr Coimbra protocol he recommends taking
1,000 IUs per kg of body weight per day
also are you takign the other cofactors as mentioned in my 2019 book??
magnesium boron zinc and beta carotene
high dose d3 can trigger deficiency symptoms in any of thee cofactors usually it is magnesium that is depleted first
which can lead to blood pressure changes anxiety heart rhythm disturbances dizziness falls a whole bunch of other stuff
let me knw I can send you the magnesium chapter from the book


November 10, 2021
Dear Mr. Bowles, 11/10/2021 depression bipolar

I’ve increased my total intake of Vitamin D3 to 13000 IU (spread over 3 medications; the main one is a 10000 IU Vitamin D3 tablet, combined with Vitamin D2). I’ve already given up my tricyclic antidepressant, and have cut my intake of Lithium (as Lithium Orotate) to 30mg, with no ill effects so far (I do not intend to jettison Lithium entirely as it has many health benefits, in my opinion).

Kind regards,

Richard


November 9, 2021
Hi Jeff,
How are you? Well right to why I’m writing..🤗🤗🤗. I’ve take the Vitamin D3 from your book and others as a challenge to become the most healthy me I can be. I have read more then 13 books on it and talked my Doctor in to ordering test to see where my levels are. I asked my Doctor to read a book on vitamin D3. As of right now I’m not sure if he has, but he seemed game to see where I was going with all this. So today, someone from his office called me about some of the test results. I will pick up the results tomorrow and see for myself. But a few things are causing me questions…
Investors been taking high dosage vitamin D3 on and off since 2012. I didn’t have a formulation of what all I should be taking together at that time, which caused me to go on and off taking it. But this year I just committed to taking it no matter what, and really diving deep in to learning more about. So I started read more books. I started a regimen with vitamin D3 and supplements to put my Lupus into remission. And it has. All the awful symptoms that came with the disease seem a thing of the past. I was feeling great and hopeful. Then I took the J&J vaccine, and my world started spinning out. 4 hours after the shot, I had pain shooting down my leg and calf pain. Each month has brought on more pain and weakness, and tingling and numbness in my feet. And it appears to be on and off which is confusing. I have other problems that have appeared too. So today, I called J&J hotline and reported the problems I have been having since June to them. Then I called my doctor for a ultrasound. Also today, I received a call from his office about my test results and some of the things I was told made me think the things I am feeling may come from my vitamin D3 use. I was told that a lot of thing were normal but no real values. But the request of the doctor to take a calcium supplement, it was low. And to reduce my vitamin D because my levels were higher than 150. I was told my parathyroid was low, it was a 11 and my vitamin B12 was too high! I plan to go get the report tomorrow. But, now as I look back at things in the books, the parathyroid being low, along with the calcium being low, cause cramps and pain, that I seem to be having. Are they from the Covid vaccine, or they from my use of high dose vitamin D3. 300,000iu?, I really don’t want to have my doctor shut this down because I feel better and felt better till that shot. And the pain in my leg is really painful, that I have wondered is it a clot or just sciatica pain? Where is the muscle weakness coming from? And what can I change to test that it’s not my vitamin D3 use?
So do you have any ideals?
Thanks for helping, ask me anything that I may have left out, this pain is draining my brain too😨🥲.
Donita W

hello Donita

have you been taking magnesium?? High dose D3 without magnesium can cause magnesium deficiency symptoms which include pains in the legs and cramps and many other things

so you need to stop taking d3 for awhile and start reversing your magnesium deficiency which is hard to do I will send you some emails about it

dont worry ther high levels of d3 will remain in your system for about 6 weeks so even if you don’t take it you will be fine…


November 8, 2021
To: jeffbo@aol.com
Sent: Mon, Nov 8, 2021 6:32 pm
Subject: more on magnesium dosing

Hi Bart

thanks for writing I will send you some dosing emails…the key thing to look out for is magnesium deficiency symptoms when you first start high dose d3

d3 gets into your system relatively fast over a month or so while correcting a magnesium deficiency takes 40 weeks to a year..so even if you pop a magnesium pill with your high dose d3 if you are really magnesium deficient it won’t be enough

but dont worry too much mag dwef symptoms aren’t that common

I recently heard from a guy who was doing fine taking high dose d3 and magnesium then his doctor told him to stop all supplements for a detox….

after a week or so he started getting magnesium deficiency symptoms and they got worse and worse…he didn’t know what was going on!!
painful skin, painful tingles in his feet, heart racing, very bad digestion problems, an intolerance to some ordinary smells, insomnia, etc.

turns out the magnesium pill he was taking was just enough to prevent d3 from using up all his magnesium so when he stopped the d3 nd magnesium the d3 stayed in his fat for at least 6 weeks to 2 months and levels remained high

and then he was getting no magnesium !!! and boom! >>symptoms his doctors had no idea what was going on!!!


November 7, 2021
From: Beverly Brown
To: jeffbo@aol.com
Sent: Sun, Nov 7, 2021 4:28 pm
Subject: Re: High-dose D3 resolving ankylosing spondylitis

here’s the story:

I’m a 58-year-old woman who ran competitively 30+ years ago. Not good enough to qualify for the Olympics, but training with a coach who ran in the ’68 and ’72 Olympics enabled me to win a little money in local 5Ks and 10Ks. That season ended and I remained reasonably fit taking exercise classes, lifting weights, jogging a few times a week, etc. But in 2015, I pulled a muscle sprinting and instead of healing, it only got worse. Arthritic inflammation settled in my lower back, in the lower-left L5-S1 area. Determined to heal, I taxed the limits of my employer’s generous health insurance; I spent thousands on traditional and alternative remedies. Physical therapy, acupuncture, massage, various shots, pills, salves, and anesthetic patches. No medical interventions delivered lasting results. Not even a radiofrequency nerve ablation. A 2018 MRI confirmed degeneration in the facet joints: ankylosing spondylitis.

I believe in healing prayer (actually SAW a woman’s leg grow even with the other in a healing service…a whole other story), so I had people pray over me and I prayed over myself. That worked better than anything. Remission would sometimes be immediate, but pain always returned. Finally in 2019 I prayed, “Lord, arthritic pain is NOT part of your kingdom, so I know it’s not your will for me to be in pain. But clearly there’s some other way you want to resolve this. So what is it? And Lord, you know subtlety doesn’t work with this daughter of yours, so please make it plain!” The answer came in the form of this scripture in a devotional: Psalm 103:5, which I turned into a prayer thanking God in advance for showing me what to do.

I waited and watched. Kept praying. Slapped on anesthetic patches and popped ibuprofen when the pain was horrible. Got depressed. Gave up on exercise, except walking. Gained 20 pandemic pounds stress eating between March and May 2020. A friend and a Facebook group educated me about intermittent fasting. Then, the most random thing ever, I ran across Dr. Steven Gundry’s “Plant Paradox” book at a beach rental. So, I learned when and what to eat for better health. Pounds melted off through December of 2020, when I hit my goal weight. Arthritis lingered through this past summer, when someone in a Facebook group related to Gundry’s program mentioned Jeff’s books. What? You mean, just upping your vitamin D supplements treats all these things? Naw!!! But I didn’t see a reason NOT to try.

In August 2021, I began doing one-meal-a-day fasting to the letter (instead of sneaking snacks throughout the day). Between September and October, I gradually upped D3 supplementation from a meager couple thousand IU a day to a robust 40,000 IU a day, plus the cofactors (magnesium, K2, boron, and zinc) and various other supplements recommended by Dr. Gundry. My D3 level went from 35.5 in April to 134 at the end of October. Arthritis pain *literally* evaporated for a few weeks. FINALLY! FREEDOM! HALLELUJAH! Everybody who knows me is getting an earful. My back feels a bit pinchy now, but I believe it’s due to remodeling taking place. I believe structural repairs are underway. Bunions at the base of both big toes are shrinking. And a yuuuge @#&!! granuloma on my right eyebrow that popped up a couple of weeks ago is also shrinking. This is the best I’ve felt in 50+ years!

Biggest concern is am I taking enough cofactors? Forgetting an afternoon round of magnesium resulted in foot, leg and hand cramps. Not sure I’m doing this exactly right, and do hope and pray my body is tough enough to weather any innocent supplementation mistakes. Once everything is repaired, what then? What does maintenance look like? What’s sustainable? Affordable? Time will tell, but I’m here for it.

A bit of advice to any grammar/spelling nerds (like me) put off by Jeff’s free-wheeling style of writing: Get over it. It’s the 21st century. Open databases of every kind imaginable are available for regular people to mine for useful nuggets. Solutions to every conceivable problem are “hiding” in plain sight. Praise God for someone like Jeff, who is willing to pore over literally tons of minutiae to bring us answers. The internet has democratized data to the point that any of us with the will and a way can share analysis to make the world better. I believe Jeff’s work and the community he has created is the fruit of a generous spirit that desires people to be healed of disease. If I can see past the style to embrace the substance, you can too.

*****
End of testimony
*****


November 4, 2021
Robin L
7:56 AM (15 hours ago)
to me
Are you familiar with NAC? After surviving Covid last December I started taking it as well.
I posted my Covid story on your blog but I don’t see it.
Update to it is that since I have been on your (5-factor) protocol for about 9 days
my Long Covid symptom seems to have gone away! Thank You!
Robin L


October 26, 2021
From: Sty
To: jeffbo@aol.com
Sent: Tue, Oct 26, 2021 6:31 pm

hello Jeff,

In other news, I finally received bulk melatonin powder, I take 60mg, right now, it’s quite ok with me. No erection issues with melatonin, as always.
Insomnia (difficulty falling asleep fast) has been a concern for me since my teen years, when I was taking the university entrance exams period, it’s now gone.
I take 1-1.5 g elemental Mg in citrate form ( also 100-120 mg Zn and 1000- 1200 mcg K2, 40K IU d3, 25000 IU beta carotene almost every day
(or skipping it to take 12mg astaxanthin ), all skin issues ( eczema, body or scalp itching etc ) gone!!! I think boosting beta carotene usage
made a difference to my skin, vitamin d3 high dosage needed significant amounts of beta carotene, plus it gives me a healthy skin colour without sunbathing)


October 25, 2021
Good Morning: 10/25/21
Your first book about Vitamin D saved my life after I was diagnosed with Celiac Disease and systemic Candidiasis.
I am reading the first two chapters on line but would love to have a copy of the new book since I cannot get it on Amazon.
If there is a cost, please let me know how to send the money to you.
Thanks,

Janet


October 19, 2021
J. Jefferson

9:55 PM (2 hours ago)

to me
Hello Jeff:
How have you been? I thought I will share whats going on. Just got back from my primary doctor earlier and he loved the progress I made. Test results were awesome, vitamin D is more than 150. I will now bring it down to 52,360 IU of vitamin D because my PTH went from 15 (Vit D was 113 when PTH was 15), now down to 10. I also take Vitamin K2. In the evening We went to the gym, I am noticing I am doing awesome working out. Had a pt evaluation about my shoulder. We all were amazed. Shoulder has full motion, but I still dont have control over it to much. I will add to my exercises arm strenghting exercises.
I just stopped taking magnesium because of low blood preassure.


October 16, 2021
m: Power

Date: October 15, 2021 at 11:10:38 PM EDT

To: Jeff Bowles<jeffbo@aol.com< p=””></jeffbo@aol.com<>

Subject: It is a Miracle!

Hi Jeff,

Once more I can’t thank you enough! You are a genius! You are amazing! I could go on and on! I believe I have experienced yet another miracle!

For 20 yrs I’ve had spondylitis in my lower back and substantial bone loss, losing 1.5” of height by age 40. Vitamin d, calcium and ibuprofen were all that was recommended by my doc and 2 specialists. One recommendation was good but 1000iu daily did nothing noticeable for me. The other two perhaps were not even so good for my health.

4yrs ago my hips were painful and failing, hip joints were getting sloppy, it hurt to sit, stand, move, sleep, etc. I began to read about every vitamin that seemed important. I suspected my diet. I started b12 and magnesium supplements. Your books really made sense and I tried high dose d3, I couldn’t tolerate 10000iu, terrible wierd stiffness above 6-8000. But at 6-8000 my hips tightened up and the inflammation went down along with the pain and that extended use of my hips roughly another 2 years. Eventually this wasn’t enough and my hips were beginning to fail again, knees too.

2 yrs ago you solved my hip failure problem when you pointed me to “the borax conspiracy” by Walter Last. At 200mg/day in just a couple weeks it felt like my hips had already half repaired themselves. Also my knees were getting a little better, back pain from a disc that kept me awake many nights was much better, and in time my overall health was much improved confirmed by my eye doctor. But I still had some stiffness caused by d3 and I had incredible hip pain for my first 10-20min out of bed every am. Also, persistent spondylitis, lower back inflammation and stiffness.

Thanks to the addition of boron I was now able to attempt high dose D3 up to 120000iu for over 1 week and that did some good things but it aggravated my 30yr old, come and go, not too serious, tennis elbow, now much more painful and problematic. It seemed to me there was still something missing that is causing my lingering problems.

About 4 weeks ago you suggested zinc in higher doses. I was already taking zinc once a week only, concerned about copper deficiency if I took too much. I can only tolerate 50mg zinc at one time and at just 50mg 2x per day in about 3 weeks my tennis elbow is now barely noticeable! My knees seem to be almost back to normal too, it’s amazing! Thank you mr Bowles!

If all that wasn’t good enough! the big one…my lower back inflammation is gone! This could be just a remission but I feel so nimble, so healthy, so free to move, no more morning stiffness, it’s absolutely amazing!

Your website is great! Your books! Your books are the best deal on the planet! Must reads for everyone that wants to be in control of their good health. You are genius! I’m 60 and I now feel as good as 30 something! Just 4 yrs ago I felt horrible. I was worried about a retirement filled with pain, now I can’t wait!

For the record I’m currently taking 10-12000iu D3 every day, and 2-300mg borax, 140ug k2 mk7, 200ug selenium, 500mg magnesium, b12 sublingual, extra b vitamin supplement, 1/3 tspn baking soda, 2.5g vitamin c, multivitamin, 100mg zinc, fish oil w omega 3 and qc10, quercetin, no more French fries or McDonald’s and no regular prescribed meds. I still have very slight hand stiffness from vitamin d so I think I need to try beta carotene and that could be it. Everyone is different but this is working really well for me!

I can’t thank you enough Mr. Bowles!

Thanks a million!

 


October 3, 2021
From: Linda W
To: jeffbo@aol.com
Sent: Sun, Oct 3, 2021 10:28 am
Subject: Re: LOVED YOUR BOOK on D3!

Hi again!

Hope all is well with you!

Still sun lamping – taking vitamin D, K2, vitamin A and magnesium. Sleeping GREAT and good energy all day long. I feel AWESOME!! (thank you!! )
Have been doing all of that for 6 weeks now and waiting for lab results to see if any changes in levels
.In the meantime recently been diagnosed w/type 2 diabetes. I noticed at the end of your D3 book,
there was a link to an ‘incredible blood sugar solution’. The link no longer goes anywhere and I don’t see a blood sugar book by you on Amazon.
Can I buy the book directly from you?Thank you for all you do!
Linda

HI Linda

No I never wrote a book on blood sugar but I have heard from a number of people who say after about 6 months or so of high dose d3
their blood sugar comes down and they can stop or reduce their diabetes meds…
However if they give you metformin you might want to take that anyway as an anti aging suppl,ement..it is
one of the few drugs that increases the maximum lifespan of rats and mice and prevents cancer…
and people with diabetes who take metformin live longer than normal people who don’t take anything
the tried and true way to get rid of a recent type II diabetes diagnosis is to lose weight and exercise!!


September 27, 2021
From: Egbert K translated from German teeth tooth
To: jeffbo@aol.com
Sent: Mon, Sep 27, 2021 4:20 am
Subject: Your book ” High Doses – The Miraculous Effects…..”

Dear Sir Mr. Jeff T. Bowles,

my name is Egbert, I am 59 y. old, 182 cm tall an d approx. 88 kg. I am an enthusiastic reader of your book
” High Doses – The Miraculous Effects……” I started with 20,000 IU D3 on 08/01/2021
and had the first successes after 4 weeks
. Ostheoarthritis stopped, blood pressure normalized, tartar stopped……in a word: I’m thrilled.


September 26, 2021
—–Original Message—–
From: Nathan
To: jeffbo@aol.com<jeffbo@aol.com>
Sent: Tue, Sep 21, 2021 11:50 pm
Subject: RE: D3 Energy</jeffbo@aol.com>

Hey Jeff,

Just a quick update. I seemed to have fixed my mag deficiency over a few weeks. I got back on the vitamin D which seemed to have corrected my lifelong energy problems.

I then got rundown or sick for a week or so. Lots of bad smelling sweating in the night. Then on the day that lifted I had a cyst on my back I’ve had for about 10 years burst. It felt a bit sore and I noticed it was weeping, and sure enough when I squeezed it it all came out.

That was something I thought I could use as a tell since you’d had a good result there. And sure enough it healed


September 26, 2021
suzie v

Mr Jeff T Bowles thank you I would love love love to have a copy.
I also need to tell you I fired my neurologist and got rid of my MS 1 year after finding you on youtube
and I also ordered your book on D3 the same book my neurologist has on her bookshelf in the office,
and boy was she shocked to know that I know hahaha
thank you love the knowledge you share. peace and love.


September 26, 2021
5.0 out of 5 stars It’s a book review, or my personal experience … translated from Japanese
PRIVATE in Japan on July 17, 2021
Verified Purchase
I have been practicing protein / megavitamin therapy for about a year and a half, and I have increased vitamin D to 20,000 IU a day. As a result, I was able to improve my physical condition considerably (depressive symptoms were alleviated, overeating and vomiting was dramatically reduced, skin problems were reduced, etc.), but I still had eggs, dairy products, and meat. When I ate it, I had a very itchy eczema (prurigo nodularis) on my scalp. (A few years ago, a delayed food allergy test showed a strong reaction to eggs and dairy products, so I did not get it again, but empirically it gets worse when I eat meat, so I almost refrain from these. However, I ate it occasionally),

but after reading this, I gradually increased vitamin D, and when I increased it to 60,000 IU, I didn’t get any eczema at all!
I tried eating a lot of eggs and meat, but nothing happened. I originally liked it, so I’m very happy to be able to eat it.

I was thinking, but about a month later, I was suddenly ill. I felt tired and it was hard to sit in a chair, I couldn’t walk at normal speed, I felt like I walked slowly for 5 minutes and stopped. The state where it goes up.

When I was examined at a nutrition therapy clinic and tried a test that I could buy online, I found a
strong reaction to eggs, casein, etc. in the delayed food allergy test. Moreover, the reaction was stronger than when I tested it a long time ago.

When I took Vitamin D, I didn’t have any symptoms on my skin no matter what I ate, so I ate a lot, but just because I didn’t have any symptoms on my skin, I could eat an inexhaustible amount of food that I had allergies to. That’s not the case.

From now on, I will take vitamin D and refrain from foods that have allergic reactions in the test for the time being.

This is an individual experience, but I reviewed it with the hope that it would be helpful as much as possible.


September 26, 2021
Atopy man
5.0 out of 5 stars Atopy heals translated From Japanese
PRIVATE in Japan on September 16, 2021
Verified Purchase
Originally I took vitamin D, but this book is amazing. When I changed from 4000 to 20000, my body became quite motivated, and in my case, my metabolism got better at first, atopy became itchy, and then it got better.
As the internal organs become stronger, I can eat a lot.
You can get supplements on the iherb site. It’s cheap and the quality is good.
Magnesium and vitamin k are also essential.


September 26, 2021
Maki translated from Japanese chronic cough
5.0 out of 5 stars It is a good book with the passion of the author.
There are some strange Japanese translations, but I can read them without any problems.
PRIVATE in Japan on May 3, 2021

Great good book.
I have a genetically weak bronchus (parents have the same symptoms), and my parents and children have a constitution that does not stop coughing. Once I started coughing, it took several months to heal. I’ve been taking various vitamins in mega for a long time, and I also loved vitamin D supplements, but it was 5000 IU / day. Recently, I started coughing again, and I increased the dose to 10,000 IU and 20000 IU and took vitamin k properly, but it didn’t heal at all. I knew that D was important for the bronchi and immune system, so I was disappointed because I couldn’t feel any effect. However, after reading this book, I was convinced that it would be okay to increase the amount more than before, and today I drank 70,000 IU in 3 divided doses. Then, about 3 hours after I finished drinking 70,000 IU, the bronchial air flow suddenly improved, making it easier to breathe and no longer coughing. Then A also drank 30,000 IU today. A is often said to have excess disease, but there are also large individual differences, and it seems that there are people who can safely drink even 100,000 IU if they are taking protein well except for pregnant women. Also, it seems that pregnant women should have less than 10,000 IU. Overall, I’m taking mega nutrition, but it has no effect on my constitution that keeps coughing, and I felt the effect for the first time today. I plan to return the amount to D10000IU and A10000Iu when I get well with this amount for a while, but if my immunity weakens or if I have any symptoms, I realized that it would be effective to take it with a mega even for a short period of time. I think that it is easy to be absorbed if you take vitamin K together and take it with oil such as butter, olive oil and meat fat because it is a fat-soluble vitamin.
Also, I have chronic symptoms such as depression and the feeling that my head is not refreshing, but I also feel a change in that. The inside of my head becomes clearer and the story comes out fluently. This change is amazing in one day. However, I did not feel any change at 20000 or 30000 IU a day, so if vitamin D deficiency is serious, supplementing a large amount of D may be effective even for a short period of time. I think there are individual differences in the amount of effect you feel.


September 26, 2021
Tama-chan
5.0 out of 5 stars It works Addendum 1 tranalated from Japanese
Reviewed in Japan on July 6, 2020
I have had psoriasis for 30 years. The ointment didn’t work and I took a high immunosuppressant, but it didn’t work, and when I stopped it, it became worse than before. After reading this book and taking 1 tablet of 1000 IU Super k of vitamin d3 for 1 week, the itchiness has decreased. I’m surprised that the rough heels have improved before I knew it!
I feel that my neuralgia has eased. I will continue and write a review again. I’m glad I met this book.
Postscript I
have been taking 3
0000IU
Super K tablets of Vitamin D3 for 1 month since I started taking them.
The itching of psoriasis has almost disappeared, and the
raised skin has become pechanco.
It was itchy and painful when I took a bath for a long time, but now I can slowly soak in hot water. Thanks to the author.

Yamada Ichiban
5.0 out of 5 stars My experience translated from Japanese
Reviewed in Japan on June 4, 2020
Verified Purchase
For the time being, I ignored one tablet of vitamin D supplement daily and what was written on the case, and took 10 tablets as described in this book.
I was surprised at the effect. I have been suffering from psoriasis for more than a decade, but when the itching of psoriasis wakes up in the morning, it just stops.


September 26, 2021
I’m glad I met this book translated from Japanese
Reviewed in Japan on January 15, 2021
Verified Purchase
I am grateful for this book that I found by chance after studying various things after suffering from skin allergies and asthma for many years. After reading the book, I was not worried about taking high doses of vitamin d3 and started taking it from August 2020.
Allergic symptoms have now improved most of the time. Thank you for telling me something that the hospital can never tell me. Thank you very much. When I was worried about my physical condition, I contacted the author directly by e-mail and kindly explained what was happening in my body now. I’m glad I believed in jeff’s book.
thank you very much


September 15, 2021
Chris The Ad Man

Hi Jeff,
Seems to be working, the wart is shrinking, another week should do it I guess.
BTW, got my results back from Grassroots Health
My level came back at 75! I’m quite pleased. Had been doing 1o,ooo IU/daily
Thanks, Chris


September 8, 2021
Hi again, 9/8/2021
my son is a grown guy with about 80kg, but maybe you know when they get sick, they go back in time and become kids again!!
He got infected with Covid-19 Gave him 80.000iu, K2 and Magnesium 500mg for 14 days
and Vitamin C and Zinc on the side! Loss of taste etc came back after about 10 days
and he tested NEGATIVE after 12 days! Could have given a bit more Magnesium and Zinc,
but whatever i gave him was the right combination! “The miraculous cure for and Prevention of all diseases” –
read that in two days – loved it!
Thank you 🙏🏻! Carina


September 6, 2021
From: Jim T
To: jeffbo@aol.com
Sent: Thu, Sep 2, 2021 1:44 am
Subject: Re: magnesium chapter

I have a bad balance issue and have taken some nasty falls.over the last 6 mos. Thanks to d3 no broken bones and I.have had some hard falls on concrete that should have broken a hip but didnt. I have.ear tinnitus and have had for years. Hand tremors for ten yrs or more. Magnesium deficiency seems to be a problem going to try lef.com for the supplement. Have been taking 400 mg glycinate 4 yrs powder form obviously not enough. I tested 23 level 2016 and started taking 5000 iu level up to 68 and started hi dose when I read your book(red one). 5000 iu till 2018 but didnt test my level u nbl till 2019 at 78 and fell on a sidewalk, no broken bones but boy did I hurt. All my falls lately hurt bad but no broken bones and approaching 80 yrs. Thank you for your books and these emails.d3 level now 164.

Hi

the high dose d3 is aggravating your magnesium deficiency which is causing your balance problems and tinnitus

stop the d3 it will remain in your fat for up to 2 months and start to seriously reverse your magnesium deficiency!!!

and if you really want strong bones read the boron chapter in my book below


September 6, 2021
From: Daylin G
To: jeffbo@aol.com
Sent: Thu, Sep 2, 2021 12:47 pm
Subject: Teeth eroding

From: Daylin G
Subject: Teeth eroding

Message Body:
i was hoping you could help me as i have read all of jeff bowles books related to vit d3. i have started high dose vit d3 for 2 months and i have noticed that my enamal is coming off my bottom tooth and is a different colour than rest of the teeth with enamel. I have went through all your books and havent found anything regarding tooth erosion, but i did a bit of research and they say hypervitaminosis causes enamel hypoplasia. I havent tested my vit d3 levels yet as its been only 2 months. 1st month i took 70k iu d3 with 30k mk4 and then 2nd month i took 150k iu d3 and 60k mk4 which is following your guidelines of 4000 mk4 per 10 000iu d3. im not sure what to do. do I take more mk4 or do i get my vit d3 levels tested ?

hello there sorry to hear about this problem you are the first I have heard about with this problem

I I were you I would stop the d3 for awhile you are taking really high doses…what are you trying to accomplish?

If I were you I would take a more K2 also get some COQ10 and break oen the gel cap and keep rubbing it on your eroding enamel 2x a day at least

and also start taking coq10 on a daily basis…you definitely also want to get a fluoride mouth rinse which can help repair enamel problems

rinse multiple times a day. let me know how it goes!


September 6, 2021
Thomas K 9/6/2021
Love your books my allergies are gone👍
30k D3 a day keep the allergies away haha


August 31, 2021
H W 8/31/2021
As to your question about catching covid, I’m on high dosage of D3 (and related things), so supposedly cannot catch covid. You Tubers from Britain and elsewhere say 2000 of D3 will protect. I’m on 100,000, because 50,000 didn’t do much but 100,000 has slowly restored my brain (over 3 months) and is very slowly healing other parts that were smashed in a car wreck 9 years ago. I’m considering 150,000 (what a lot of k2 pills!) because 50,000 didn’t open my ears, 100,000 opened one ear, maybe 150,000 will open the other? Stay tuned.Thank you for writing on your experiments with D3. Some of my normally skeptical neighbors are interested. Whether any of them follow thru, we’ll see. Often takes a while for someone to absorb an idea and later act on it!

Helen W


August 29, 2021
Dear Jeff, 8/29/2021

Many thanks for the dosage guidance.

I just want to share this with you. I increased my dose of vitamin d3 to 20000 iu units and I can report to you
that my energy levels went through the roof. I am categorized as chronically severely anemic.
I take iron infusion quarterly and am due for one but I do not feel tired at all, very energized.I
have been jumping for joy. I can’t believe the energy levels I have.

My nephew and niece got COVID, they started taking 80 000 iu and have
fully recovered and gone back to school.

I will let you know how my nephew gets on with it for asthma.

Thank you. God bless


August 26, 2021
From: jeffbo@aol.com
To: newenergy
Sent: Sat, Aug 21, 2021 1:20 pm
Subject: Re: Hey there are you still having pains?? I have a new thing for you!!! ZiNC picolinate high doses

hi there

well I thought I had been taking enough zinc picolinate taking a 50 mg pill every day
then I heard that zinc picolinate was only 22% zinc by weight and

the expert doctors tell you don’t take more than 50 mg of zinc per day

I then did the calculation thinking that I was just getting 110 mg of zinc picolinate n the pill
dint look at the label…

so I decided to take 110 mg of zinc by weight and see wht happens

so I took 250 mg of zinc picolinate 2x a day…..only side effect was a little diarrhea I figured it was like trying to load up on magnesium

so I went with it

in 2 to 3 weeks amazing things started to happen the years long pain in my tendons from my shoulders to my arm bones decreased by about 80 to 90%
the stretch marks on my upper arms where they had been much bigger when I used to lift weights and are smaller now, my shoulders which had been stiff and kind of inflamed which had about 20 to 30% impairment of range of motion suddenly got maybe 95% better!!!

just went away along with some crepey skin on them…an alopecia slow hair growth patch n the back of my head started to grow out again

a hemerobiid I had for about 4 or 5 years just shrank down to nothing

and even while eating lots of deep dish pizza over the last 3 months I have lost a bout 12 to 13 pounds I am now down to early college weight

so someone form Germany started bugging me about how much zinc was actually in his zinc picolinate pill and it was the same brand and he finally sent me a picture of the label They had already done the calculation !!!

tunas out each zinc picolinate pill i was taking was 270 mg of Zinc Picoinate and
so I had been taking 500 mg of elemental zinc per day!!!!!
10x the dangerous dose of 50 mg!!!! holy shit I think I have discovered another
crazy low recommendation by big medicine!!

I looked into it and found that the playboy Casanova wrote a memoir and said his whole life he ate 50 oysters every morning

60 oysters would provide about 500 mg of zinc a day!!! so why don’t you give high dose ZP a try and see what happens

I also added a copper supplement as zinc and copper work together to from a potent antioxidant SOD/….

let me know what happens!!! JB


August 26, 2021
From Jeff: This was an email to a an acquaintance of mine>>>

As far as your magnesium intake goes….

I am sorry taking a single 375 mg daily pill will not correct a magnesium deficiency created over a life time .and that is about to kill you

taking a single large dose will result in most of it leaving your body in your feces and urine…

The deficiency is in your tissues…. Your tissues will pick up magnesium from your blood as they regenerate and turn over…
which can take even more than a year

to fully reverse a magnesium deficiency

SO you want to have the magnesium in your blood all day long if possible……

You are obviously very magnesium deficient that is what caused your arrhythmia and your mitral valve prolapse and who knows what else..

the doctors cure for you is to cut things out of you or cut you up!!! and charge you big $$$$$ it is a corrupt or at best ignorant industry

So the way I recommend to correct the magnesium deficiency is to take smaller doses all day long vs one big dose..

Dr Carolyn Dean who wrote the magnesium miracle a bestseller you should read…
suggests getting a liquid micronized form of magnesium called remag or something similar

adding it to a drink and sipping it throughout the day

another way to do it is to buy an extended release form of magnesium like the one sold by www.lef.org
which releases magnesium into your blood over a 6 hour period and take this at least 2 times a day….

You need to ignore the RDAs for various things as they are not meant to keep you healthy

I tell magnesium deficient people to take magnesium 2x a day at least start at 500 mg 2x a day and then bump it up to 750 mg 2x a day…

keep increasing the dose until you get diarrhea.(most laxatives are made of magnesium)

..then stay at that dose..if the diarrhea does not get better in a week then reduce the dose a bit…

you will want to haver loose stools for a whole year as you reverse your deficiency

this is the same method that dr coimbra has his patients perform for magnesium deficiency reversal….we both came up with it on our own!

If you do not get diarrhea or have loose stools you are not taking enough d3 to revese your deficiency

some people who are really deficient can take even 2000 mg 2x a day with no diarrhea

one test for magnesium deficiency is they feed you a huge amount of magnesium or inkjet you then collect your urine for 24 hours to see how much comes out……if nothing comes out it means your body sucked it all up and is starving for magnesium

so taking the rda of magnesium once a day you are just fooling yourself…it will not fix your problem and it will eventually kill you

to fix my magnesium status I took 500 mg 2x a day of lef.org’s extended release magnesium for 6 months bumped it up to 750 mg 2x a day
for about 4 months then for the last month took 1000 mg 2x a day

finally my heart started to feel a little funny after a month of 1000 mg 2x a day like a sinking feeling….

I had filled my magnesium tank and now was starting to get excess magnesium symptoms I lowered the dose to 500 mg 1 x a day

and the heart sinking feeling immediately stopped… my magnesium deficiency was finally corrected!!

you can also start drinking mineral water that has a high magnesium content…

also use ,magnesium oil spray for your skin and you can sit in Epsom salt baths too…

the bottom lline is the blood holds 1% of your magnesium your tissue and bones 99%

so trying to replenish the 99% by adding magnesium to the blood ( by taking supplements)
is like trying to blow up a hot air balloon with a drinking straw…one puff a day is just not going to do it.


August 26, 2021

Last week’s interview with investigative health journalist,Jeff T Bowles and the show the week before that were exciting and a bit shockingThey covered his fascinating bookThe Miraculous Cure For and Prevention of All Diseases—What Doctors Never Learned In case you haven’t yet heard those shows, the simple yet powerful cure he discusses is vitamin D3. Mr. Bowles kindly answered listeners’ follow up questions by email and provided additional resources of which I want to make readers aware. High dose vitamin D3 can be very powerful and it is quite safe if the other nutrients that it works with are kept in balance.
  • This links to Jeff’s blog, OVERWHELMING PROOF THAT VITAMIN D3 DEFICIENCY CAUSES MOST HUMAN DISEASES  
  • This is a nifty interactive “calculator” to determine the amount of sunlight exposure needed to maintain a healthy vitamin D status without sunburn
  • Taking a calcium supplement when taking high dose D3 is generally NOT a good idea. That is because the only danger of high dose D3 is that is can promote too much calcium in the blood and/or aggravate a magnesium deficiency.
  • After Mr. Bowles took 20 to 25,000 IUs of D3 per day for a few months, his D3 blood level was 125 ng/ml. He says people do not get the healing results, disease cures and resolution of chronic issues unless their D3 level is about 125 to 150 ng/ml (The so-called “normal” range is 30 to 100 ng/ml. Of course, that is computed by averaging a sick population.)
  • A good place for blood tests is this linked website. They will send you a form that you take to the nearest Labcorp office which will draw your blood. You will then get test results by email in 3 days. Note that some locations are busier than others.
  • The most important test is blood calcium. If it is in the normal range, you have nothing to worry about because D3 itself is nontoxic. Its only risk is that it can elevate calcium too high. The blood panel for $140 provides D3, calcium levels and many others. Do not worry about the magnesium results because the usual serum blood tests tell you nothing useful about how much magnesium is in the tissues.
  • DOSING suggestions from Jeff Bowles.
    • Vitamin D3. Take D3 based on your body weight and test results. The bigger a person is, the more they need. With each 10,000 IU, also take the following:
    • Vitamin K2 helps calcium go into the bone and get out of the arteries where it can cause trouble. Bowles recommends 800 mcg (micrograms) of the mk7 type of K2 for each 10,000 IU of D3. OR 4 mg (4,000 mcg) of the weaker but more natural mk4 type of K See takeD3.com for information about saving money by buying D3 and K2 in bulk. The vitamin D3+K2 spray that I use has a good balance.
    • Magnesium. Magnesium* is required to covert the D3 into other needed forms.Jeff thinks that it is likely that 75% of diseases can be cured with vitamin D3 and the other 25% with magnesium. So,another of the great reasons to take it. Mr. Bowles says to take anywhere from 250 mg 2x per day of extended-release magnesium up to 500mg 2x a day or even 750 mg 2x a day. He recommends the magnesium from Lef.org. He says to take as much as you can handle for a 1-year period if you think you are magnesium deficient or are taking high dose D3. The reason for the extended release kind is that it stays in the blood for 6 hours at a time and it is important to have high blood levels of magnesium all the time to reverse a deficiency in the tissues. If you have a loose stool after 1week or so, cut down the dosage until you are ok with it.
    • Boron. If you get the little 3 mg pills, take 18 mg 2 x per day with some zinc picolinate 50 mg 2 x a day. Or, if you use 20 Mule Team Detergent Booster Borax Powder (NOT the detergent containing borax) take 1/8th a teaspoon 2x per day (presumably in water).
  • One listener wanted to know the highest Jeff’s blood levels ever reached. He replied, “the highest level I have ever reached on a test was about 175 ng/ml after I had been taking 70,000 IU’s a day for many months. But, I have heard from people who have hit the 200’s and one guy at 320 ng/ml  that were fine….They were just alarmed at the high number. My advice to them was to stop the D3, keep taking K2 until the D3 comes back down to the 125 to 150 ng/ml range…They did that and everything was fine.”
  • HBN Library resources – Benefits and Basics this section and in this one on Vitamin D supplements, safety, testing and doses. (I’ve been working to update those, but if there are any conflicts, consider this blog more current.)
*“Magnesium deficiency is common in our society. The RDA used to be 800 mg, but practically no one was getting that much from the food supply. And because many entitlement programs, such as Food Stamps, require that RDA amounts be obtained from food rather than from supplements, the FDA realized that giving people enough food to provide 800 mg/day of magnesium was prohibitively expensive. So they reduced the RDA to 400 mg—a triumph of politics over science.” “A few years ago the FDA proposed reducing the magnesium RDA from 400 to 200 mg. There was such an outcry about it that they backed off. Four hundred (400) milligrams is about the lowest amount an adult ought to consider taking, and most people aren’t getting even half of that in their diet.” Source: Durk Pearson and Sandy Shaw article, Putting More Power Into Your Life.

 


August 26, 2021
Bayo
Dear Jeff,

I hope you are well, brother. We began high-dosing our three year old son (he is now four), who is on the spectrum, with vitamin d3. Five months ago, we started to give him about 16,000 iu every morning. We noticed some improvements. He is verbal, loves to play with others, though very frequently gets in an emotional bind when presented with a choice between things or what might be to him a cognitively complicated task.

From April till the middle of July, we gave him cholecalciferol and cod oil (EPA+DHA). Being in the middle of a pandemic here in India, with everything shut down, we had little access to vitamin K2 and could not do a blood test. In the middle of July, our son started to get nauseous, would projectile vomit even water, and had to be admitted to the hospital…where he was diagnosed with hypercalcaemia as a result of vitamin D intoxication. When we tested him in April, his serum levels were 10 ng/mL. In July, the levels had risen to >140 ng/mL. To save him, doctors had to prescribe bisphosphonates/pamidronate to control the calcium in his blood and inhibit vitamin D action.

We are out of the hospital, learning from our mistakes. However, though we have ceased supplementation at the moment, I still feel there’s something to your theory that the hormone reduces neuroinflammation and works over time to “heal” the brain. Can you share anything that may support us at this time of tensions, of yearning?

Bayo A PhD

Jeff B

1:18 PM (2 minutes ago)

Hello Bayo

sorry to hear that your son had an adverse event from D3 ..I think the doctors were probably being over-alarmist
about “vitamin D3 toxicity” the first signs of toxicity is nausea and vomiting not the last signs before death.
If that happens it is simple you just stop the d3 and let it wash out of the system. Almost everyone recovers from hypercalcemia
in a few weeks if they stop the d3 and know what signs to look for. Yeah you really should not have ignored the Vitamin K2 advice.
Hypercalcemia or kidney stones can kick in after people have been doing high dose d3 for about 4 to 5 months if they don’t co-supplement with d3…
especially with really high doses..Also high dose D3 will eat up the magnesium at a high rate which can cause
many different mental issues from anxiety to panic attacks to psychosis. I write about this in my newer book published in 2019.
It will take about a month or two for your son’s d3 levels to come back down to normal..so in the meantime you better go find some vitamin k2
somehow and give it to him while his d3 levels are high. I know people in INdia who have gotten k2..you also might want to find some extended release
magnesium for him . The other cofactors of D3 that can become deficient are boron and zinc and Vitamin A
( you need to take beta carotene and not the retinol form of Vitamn A)…I think D3 will probably be helpful for your son if you do it correctly..
I helped raise an autistic boy for many years and in his case it turned out that Prozac was very helpful as well.
They say it works in at least 25% of the autistic kids especially if they have d in their family somewhere.


August 22, 2021

From depression, arthritis, chronic fatigue to energy and health

Reviewed in Canada on December 16, 2018
Format: Kindle Format Verified purchase

I read this book in January 2017 in English but I just downloaded it in French for free. I am glad that the French version is available because I will be able to offer it to more people.

It was a revelation about my health problems for 35 years. I started with 50,000 IU for 3 days and then reduced to 10,000 IU by the time my bones calm down … the pain has the symptoms that vitamin D goes into the bones. Then I went to 20,000 and 50,000 IU. Why am I not afraid? Because I was tired of being sick and because I read the book well and understood the principle.
I had endless colds and flu, a weakness in the lungs which made me pass for an asthmatic, I was often depressed and suffered from seasonal depression since the year 2000 (2 years after my arrival in a northern country).

In January 2017, I had chronic fatigue that had lasted almost 10 years. I worked but that was it. My energy was low. I collapsed on the sofa on arrival.

When I started the protocol, the first thing I noticed was what mucus was coming from my lungs (read my review published in English in 2017). Every day, my lungs became a little more light and I understood that that was what was responsible for my many asthma tests. Then, my energy doubled and tripled! I no longer needed to sit at work and I became optimistic. It was in the middle of winter but I didn’t care about the cold! Oh, my cold feet have warmed up. I suffered from icy feet and always had to find a way to improve my circulation. In April 2017, my cold feet warmed up after these huge doses that I was taking. I think I was on 50,000 IU but it
What I am sure of is the energy, the optimism (no more depression!), The fatigue started running and finally, another enormous gain that remained is the fact of no longer being in the mists ( no more brain fog): I could finally remember the things I was doing. Someone told me about this improvement in a facebook group but I didn’t believe it much because I have heavy metal poisoning and I know that the real clarity comes just from the chelation of mercury. So, in my opinion, vitamin D kills candida albicans which are in our intestinal flora. This fungal infection is normal but can weigh down a body when it takes up too much ground. I know that the symptoms of candida c is also the lack of clarity in the ideas and in the head.

What I regret is that I didn’t know the secret of vitamin D before my genes turned on. I understood that my body did not have enough vitamin D in the 2000s and in 2009, I had to be at the bottom of the well my D levels had just dropped because I had left the tropical climate where I grew up 10 years earlier, the time necessary for a good build and to activate my problematic genes.
I also understood that this protocol of high doses allowed me to fill the tank that I could not fill anymore with 2000 IU that I had started in 2007. Oh meanwhile, I had read other books on high doses but none spoke as well of research and convinced me. So I started and then stopped the vitamin d protocols. But for this protocol, I keep my rate quite high between 250 nmol / 100 ng and 350 nmol. I think I need this high rate to heal my body from the blows it has taken with lack of sun.

Finally, in 2015, my Cone beam test for teeth revealed degeneration in the neck. I didn’t know what it was but understood that it was bad maybe it was because my body was not in a good alignment. Finally, in June 2018 I managed to consult Dr. Turner in Barrie, Ontario. He is known to settle difficult cases. He had asked me to fsire radio neck and now he did not see this famous degeneration. He told me that I had been misinformed and that I have no arthritis! (Oh so it was arthritis, what was I stupid).

I pray for the person who shared this book with me. This day in January 2017 was blessed. Thank God!!! Thank you Jeff Bowles and thank you this gentleman who told me about the protocol.


August 22, 2021

From: Becky
Subject: Combining with other supplements
Message Body:
Hi,
May I first start by saying thank you so much for introducing me to the world of D3!! After reading the first book (currently reading The Miraculous cure for and prevention of all diseases), I started my dangerous journey of D3 and had amazing results. Issues ranging from tendonitis, depression, clicky bones…all to be fully healed! I began noticing other things too like a common area on my teeth were I usually got plaque one day just seemed to disappear. I was never ill (cold) (sick) while doing my year or so long course of D3 ranging from 10,000-100,000 (taking one super k for every 10,000 D3) but at one point I did get severe pain in my ankles witch prevented me from getting about as much…this pain I believe was off the process of the D3 healing. May I add here that my ankles are in a great shape. Before D3 the doctor gave me ultrasound for Tendonitis and it didnt work well. Jogging became a struggle putting me out of training. After taking my dangerous dose of D3 and bearing through that healing pain my ankles are that good i can run for miles and miles again and hop on one foot, prooving i could exert alot of pressure in those areas with no issues at all, i was amazed!!! Coincidence im not sure but my Tinea Vasicolour ( pityriasis versicolor) also seemed to shrink dramatically and became more controlled. My fitness training excelled and i was in the best shape id ever been in. I just felt on top and amazing!!
Infortunately i stopped takin D3 and now 5 days into my next adventure with D3 i realise what a stupid mistake it was to stop….depression has came back, bones seem to be clicking again, front tooth has chipped causing concern as im only 32 years old and with a global epidemic Covid 19 causing paranoia in many ways it felt like I needed to get back on the good stuff, D3!
5 days in and im already feeling benefits. I feel more alive, my depression hasnt been so bad and in turn my anxiety has calmed down alot!! Although I am currently in a lockdown due to covid 19 (live in the UK) and have been for many weeks I feel since ive been taking D3 ive been able to tackle the stress lockdown brings alot better than before D3 supplementation!….i am very excited for what the future is going to bring for me this time round as i now know D3 is here to stay in my life!!
One issue…. ive had a few family issues causing me extreme stress. Ive always suffered with thin hair and seem to loose it quite easy. Due to recent issues ive lost alot of hair (very embarassing for a female). Ive taken Biotin and MSM in the past and it done me wonders….like with everything ive learned once you stop supplementation the benefits obviously also stop. So here i am ready to start Biotin and MSM again…..BUT….is one MSM 1500mg tablet a day ok to take with the D3 and Super K as it contains Calcium as Dicalcium Phosphate 110mg??……is that too much calcium? And also it Biotin ok to take?………i will be ordering Magnesium asap…..
Hi Becky 

once you get through my new book what doctors never learned you will see high dose d3 can eat up your zinc
and zinc deficeincy also leads to hair loss (alopecia) especially on the back of the head at least I have seen 2 cases of this which were corrected by taking higher dose zinc 50 to 100 mg 2 x a day…..
a little caclium probably wont hurt but try and find pure MSM caps next time I just bought some for my dogs
when the little dogs take 1 gram per day (20 pounds) whatever itchy parasites they pick up in the park are driven away within a week…3 grams a day for my 100 pound german shepherd….
also anxiety and panic attacks are a symptom of magnesium deficiency so if you up your magnesium dosing to maybe 350 to 500 mg 2 x a day (get extended-release magnesium) www.lef.org sells it it stays on your blood 6 hours…..
it takes about 1 year or more to fully correct a magnesium deficeicy also d3 eats up your magensium at a very fast rate..
make sure you study my new book
also for your teeth boron will give you much stronger bones that doctors find difficult to cut with a saw…so since teeth are bones the boron should strengethen your teeth too
I beleive that high dose d3 also eats up your boron! I suggest 21 mg 2x a day it comes in 3mg pills which are ridiculously small….
you might be able to find a cheaper alternative in the laundry section of the grocery strore…see if they sell Borax to whiten your clothes this should be pure sodium tetra borate….(4 borons to one 1/2 a salt molecule…read teh ingredeints label make sure it is pure…the label will say dangerous do not consume but many pelple take 1/8th a teaspoon 2x a day for arhtritis…
and the great news about covid-19 is that if your d3 levels are higher than 40 ng/ml or 100 nmol/l the UK scale you will never be admitted to the hospital for covid 19
they did a study here in the US and found nobody admitted for covid-19 had a d3 level of over 100 nmol/L if you get it even higher level which I’m sure you have you should be immune to symptoms the virus should pass rightt through you if infected (with no symptoms) Also they found the lower the d3 levels in patients the worse the outcome…
i wrote a book on it which is Banned by AMA-zon for now but I will send you a pdf file….hope you enjoy it…you should turn this email into a review for the book at the amazon uk site that would be great
so please update me with your progress you belong in the 1,000+ high dose D3 case studies search engine!!
thank will send free ebook from different email address (jeffsbandn@gmail.com ) please respond so I will have your email address for future reference..I might nee some reviews if the book ever gets published…the I can email you thanks JB
see the search engine at JeffTbowles.com
thanx!!!!

August 22, 2021

9/14/2020
Message Body:
I would like to know if (in your opinion) the following protocol might be an intelligent option to beat depression:
21,000 IU of D3 + 3 K2 pills (= 300 mcg) (MK7) daily.
Fyi, I take 750 mgr of Magnesium daily, and am already accustomed to 7,000 IU of D3.
I am 48 years old.
Many thanks in advance,
Ben

Hi Ben I think that should do the trick depending on your weight….

you should go to the JeffTbowles.com website and search the term “depression”:
there is one testimonial from a guy who threw away his Prozac after taking a similar amount of d3
Wow, thanks Jeff for the prompt and generous reply.
Hard to believe, but the 20 x 1000 (D3) already works.
I take it in the morning with pure fat (butter).
My weight is 180 pounds.
I will buy your books (+ ebooks, etc.) for sure.
May the best – the very best – be given to you, and to your dear ones!
Ben

August 22, 2021

Richard S
I’m taking 500 mg of his magnesium taurate with no diarrhea issues. 1/19/2021
essential tremor Parkinson’s
That should be enough for the D3/K2 protocol.
The orthomolecular society did an email about minerals and soil depletion
in the US. It’s bad as you know. A likely factor in the heart disease epidemic.
My wife has a hand tremor.
She had that tremor for years.
She’s taking 200 mg of peter’s mag taurate
and it stopped. I asked her to take the mag for her heart. Tremor is
nervous system. Unexpected benefit. She’s doing the D3/K2 supps
in low dosage but at least she’s taking it.

August 22, 2021
Martha F
From Facebook- 1/20/2021

Jeff Bowles
only because you seem interested, not that you asked 😅 i had Kawasaki Disease as a kid (3) and I was constantly sick after KD, all of the time, I live in FL by the way, you’d think tons of sunshine and vit d. Well when i was 18 I was so tired of being sick all of the time I went to the dr and was like we need to figure this out, after getting blood work done a few times found out not only was my vit d very very low, my body wasnt storing it either. I started taking vit d supplements and it worked well, until i stopped taking them.. i was sick for a year straight, no lie, starting taking them again and so far I haven’t been sick in a year now. Started double dosing at first, and now I take 5k iu a day to maintain along with getting sun whenever possible. 🤷‍♀️ anecdotal at best but Vit D has helped me tremendously.
And to add to the OP i had tons of pooping issues as a kid. Had to see a specialist. They said nothing was wrong with me. Prescibed miralax which gave me extreme rage, emotional issues, body aches, fatigue. And my parents didnt put 2 and 2 together it was from the miralax 🙃 fun times lol additionally wether KD is an autoimmune disease or not, thats what they told my parents and presumably other parents as well, in the 90s.


August 22, 2021
Patrick
covid-19 7/16/2021
Yeah sure maybe. Or he’s right. I’ve taken 40,000 IU for two days now and all of my long covid symptoms are completely gone.
I feel better than I have in 10 years. Of course I wouldn’t believe random people on the internet but now I see for myself. I understand the skeptism.
. The only reason I even tried this was desperation. I was FLOORED at how amazing I felt almost instantly.
It sounds too good to be true .. why not try 2 days and see for yourself?
That was my plan. I figured if people could do 100k for months, 2 days at 40k wasn’t going to hurt me. Test it for yourself.


August 14, 2021
From: Becky
Subject: Combining with other supplements
Message Body:
Hi,
May I first start by saying thank you so much for introducing me to the world of D3!! After reading the first book (currently reading The Miraculous cure for and prevention of all diseases), I started my dangerous journey of D3 and had amazing results. Issues ranging from tendonitis, depression, clicky bones…all to be fully healed! I began noticing other things too like a common area on my teeth were I usually got plaque one day just seemed to disappear. I was never ill (cold) (sick) while doing my year or so long course of D3 ranging from 10,000-100,000 (taking one super k for every 10,000 D3) but at one point I did get severe pain in my ankles witch prevented me from getting about as much…this pain I believe was off the process of the D3 healing. May I add here that my ankles are in a great shape. Before D3 the doctor gave me ultrasound for Tendonitis and it didnt work well. Jogging became a struggle putting me out of training. After taking my dangerous dose of D3 and bearing through that healing pain my ankles are that good i can run for miles and miles again and hop on one foot, proving i could exert a lot of pressure in those areas with no issues at all, i was amazed!!! Coincidence im not sure but my Tinea Vasicolour ( pityriasis versicolor) also seemed to shrink dramatically and became more controlled. My fitness training excelled and i was in the best shape id ever been in. I just felt on top and amazing!!
Unfortunately i stopped taking D3 and now 5 days into my next adventure with D3 i realise what a stupid mistake it was to stop….depression has came back, bones seem to be clicking again, front tooth has chipped causing concern as im only 32 years old and with a global epidemic Covid 19 causing paranoia in many ways it felt like I needed to get back on the good stuff, D3!
5 days in and im already feeling benefits. I feel more alive, my depression hasnt been so bad and in turn my anxiety has calmed down alot!! Although I am currently in a lockdown due to covid 19 (live in the UK) and have been for many weeks I feel since ive been taking D3 ive been able to tackle the stress lockdown brings alot better than before D3 supplementation!….i am very excited for what the future is going to bring for me this time round as i now know D3 is here to stay in my life!!
One issue…. ive had a few family issues causing me extreme stress. Ive always suffered with thin hair and seem to loose it quite easy. Due to recent issues I’ve lost a lot of hair (very embarrassing for a female). Ive taken Biotin and MSM in the past and it done me wonders….like with everything I’ve learned once you stop supplementation the benefits obviously also stop. So here i am ready to start Biotin and MSM again…..BUT….is one MSM 1500mg tablet a day ok to take with the D3 and Super K as it contains Calcium as Dicalcium Phosphate 110mg??……is that too much calcium? And also it Biotin ok to take?………i will be ordering Magnesium asap…..
Hi Becky
once you get through my new book what doctors never learned you will see high dose d3 can eat up your zinc
and zinc deficiency also leads to hair loss (alopecia) especially on the back of the head at least I have seen 2 cases of this which were corrected by taking higher dose zinc 50 to 100 mg 2 x a day…..
a little calcium probably wont hurt but try and find pure MSM caps next time I just bought some for my dogs
when the little dogs take 1 gram per day (20 pounds) whatever itchy parasites they pick up in the park are driven away within a week…3 grams a day for my 100 pound german shepherd….
also anxiety and panic atacks are a symptom of magnesium deficiency so if you up your magnesium dosing to maybe 350 to 500 mg 2 x a day (get extended-release magnesium) www.lef.org sells it it stays on your blood 6 hours…..
it takes about 1 year or more to fully correct a magnesium deficiency also d3 eats up your magnesium at a very fast rate..
make sure you study my new book
also for your teeth boron will give you much stronger bones that doctors find difficult to cut with a saw…so since teeth are bones the boron should strengthen your teeth too
I believe that high dose d3 also eats up your boron! I suggest 21 mg 2x a day it comes in 3mg pills which are ridiculously small….
you might be able to find a cheaper alternative in the laundry section of the grocery store…see if they sell Borax to whiten your clothes this should be pure sodium tetra borate….(4 borons to one 1/2 a salt molecule…read the ingredients label make sure it is pure…the label will say dangerous do not consume but many people take 1/8th a teaspoon 2x a day for arhtritis…
and the great news about covid-19 is that if your d3 levels are higher than 40 ng/ml or 100 nmol/l the UK scale you will never be admitted to the hospital for covid 19
they did a study here in the US and found nobody admitted for covid-19 had a d3 level of over 100 nmol/L if you get it even higher level which I’m sure you have you should be immune to symptoms the virus should pass right through you if infected (with no symptoms) Also they found the lower the d3 levels in patients the worse the outcome…
i wrote a book on it which is Banned by AMA-zon for now but I will send you a pdf file….hope you enjoy it…you should turn this email into a review for the book at the amazon uk site that would be great
so please update me with your progress you belong in the 1,000+ high dose D3 case studies search engine!!
thank will send free ebook from different email address (jeffsbandn@gmail.com ) please respond so I will have your email address for future reference..I might nee some reviews if the book ever gets published…the I can email you thanks JB
see the search engine at JeffTbowles.com
thanx!!!!


August 14, 2021
Richard S
I’m taking 500 mg of his magnesium taurate with no diarrhea issues. 1/19/2021
essential tremor Parkinson’s
That should be enough for the D3/K2 protocol.
The orthomolecular society did an email about minerals and soil depletion
in the US. It’s bad as you know. A likely factor in the heart disease epidemic.
My wife has a hand tremor.
She had that tremor for years.
She’s taking 200 mg of peter’s mag taurate and it stopped.

I asked her to take the mag for her heart. Tremor is
nervous system. Unexpected benefit. She’s doing the D3/K2 supps
in low dosage but at least she’s taking it.


August 14, 2021
Patrick
covid-19 7/16/2021
Yeah sure maybe. Or he’s right. I’ve taken 40,000 IU for two days now and all of my long covid symptoms are completely gone.
I feel better than I have in 10 years. Of course I wouldn’t believe random people on the internet but now I see for myself. I understand the skepticism.
The only reason I even tried this was desperation. I was FLOORED at how amazing I felt almost instantly.
It sounds too good to be true .. why not try 2 days and see for yourself?
That was my plan. I figured if people could do 100k for months, 2 days at 40k wasn’t going to hurt me. Test it for yourself.


August 14, 2021
Martha F
From Facebook- 1/20/2021
Jeff Bowles
only because you seem interested, not that you asked 😅 i had Kawasaki Disease as a kid (3) and I was constantly sick after KD, all of the time, I live in FL by the way, you’d think tons of sunshine and vit d. Well when i was 18 I was so tired of being sick all of the time I went to the dr and was like we need to figure this out, after getting blood work done a few times found out not only was my vit d very very low, my body wasn’t storing it either. I started taking vit d supplements and it worked well, until i stopped taking them.. i was sick for a year straight, no lie, starting taking them again and so far I haven’t been sick in a year now. Started double dosing at first, and now I take 5k iu a day to maintain along with getting sun whenever possible. 🤷‍♀️ anecdotal at best but Vit D has helped me tremendously.
And to add to the OP i had tons of pooping issues as a kid. Had to see a specialist. They said nothing was wrong with me. Prescibed miralax which gave me extreme rage, emotional issues, body aches, fatigue. And my parents didn’t put 2 and 2 together it was from the miralax 🙃 fun times lol additionally wether KD is an autoimmune disease or not, thats what they told my parents and presumably other parents as well, in the 90s.


August 11, 2021
L. Gienger
My Missing Link
Reviewed in the United States on April 1, 2014
Verified Purchase

This book literally ‘fell off the shelf’ into my life in early Feb 2014! I had been asking God for something to fill in the holes of my health!

I had good energy, creativity and mental clarity a lot of the time because of natural hormones (Dr Neil Rousier books), natural thyroid (StopTheThyroidMadness.com) and Rest and Refeeding (Matt Stone books).

The concepts in this book took me over the top to feeling better than I could imagine!!

I am a 50 yof RN and Patient/Medical advocate with a vitamin D level of 30ng/ml and below my whole life.

I didn’t know what a difference having a higher Vit D level would do for me until now.

I have taken 10,000 units for some years and felt a slight positive difference, but when

I added Vit K2 and did the higher dosage of 50,000 units/day for one month,
my levels went to 188ng/ml. I have stabilized at 25,000 units/day and continue to feel the benefits,
and plan to check my levels soon again. My clients are having wonderful results too. The stories are actually miraculous.

On the higher doses of Vit D and Vit K2, I felt great energy and well-being on my first few days with a deep restful sleep at night and sometimes appreciated a nap too. Most body aches and old injury pains were gone the first few days, but I did go though what could have been a detox phase of feeling ‘fluish’ and slightly feverish.

But, on day 6, I woke feeling like I could climb Mount Rainier right then!

My moods have stabilized, my brain is clear and quick, my sleep is solid (after years of wakefulness) and the solid well-being and energy continues. I can honestly say that I feel the best I ever have in my whole life!

I lead out in family fun with my husband and teens now…instead of watching it happen and wanting to participate, but being too tired. I am so grateful!

Update after two years…cured fibroid uterine tumors in early 2014…
and I continue to experience no aches and pains. I keep my blood levels at 150 which is high normal.

I use an Amazon home test to check them. 5/2019 Still using higher levels of Vit D.

I use around 20k a day and 400mcg MK-7. I bump up to 50or 100k a day and 1000-2000 mcg MK-7 now and then if I get an injury or feel the threat of a cold infection coming on. It always takes the cold away in about three days of the higher amounts.

I also use magnesium spray and some potassium as well as avocados and bananas as low electrolytes
seem to be the thing to watch since Vit D uses them up in keeping the cells more active:).

My labs are pristine. Liver and kidney numbers are fine:). And the fibroid tumors of 2014 with my first review never came back.


August 7, 2021
From: meitien H 8/7/2021 Yellow toenails toenail fungus
Subject: The new 16 puzzles of COVID book

Message Body:
I just listened to the great interview you had on YouTube with RxFIT.
I really like to know what you found about COVID. please send the book to me,
I have almost all of your books, great!

My fungal toenails are better after I took 50,000 IU a day for a while!


August 4, 2021
Hoffmann
5.0 out of 5 stars Vitamin D, K1 + K2 + magnesium therapy First successes
Reviewed in Germany on July 16, 2021 translated from German
Verified purchase
After reading the book the therapy because of my vitamin D level of 17.6 ng / ml determined in the laboratory. “prescribed”. Actually, apart from occasional calf cramps, I don’t have any of the often described problems, but I have mild renal insufficiency (level 3 Ga. A1) with a GFR of 50 and creatinine value 93.
The initial therapy from March 25th, 2021 for six days with 2x 20,000 IU each of Vit. D. From March 31, 2021 maintenance therapy with 3,000 IU veg. Vit. D3 + 70 mg. Vit. K1 + 100 mg. K2 + 300 mg. Magnesium citrate.
Laboratory check on June 1st, 2021 = vitamin D level = 56.3 ng / ml. (I am 74 years old and weigh 52.5 kg.) The kidney value GFR, measured on July 9th, 2021, improved from 50 to 83 !! (from 90 is the opt. value) and the creatinine improved from 93 to 63.0 !! (45-84 is normal). I was speechless! If it stays that way, I’m no longer a kidney patient. Thank you thank you. When I told the family doctor about the self-therapy plan at the beginning of March, she said that it was mostly just an imagination!
Unfortunately, I haven’t had the basics to trust my previous GPs for a long time. One of them hadn’t even recognized my kidney failure – but there were plenty of IGL options.


July 27, 2021
From:
To: jeffbo@aol.com<jeffbo@aol.com>
Sent: Mon, Jul 26, 2021 9:34 am
Subject: Re: New mega dose user of D3, with news about Alzheimer’s results</jeffbo@aol.com>

I am 63 years old, and my results are real. I also have diabetes.
I took 100k for 3 years daily, which stopped all my pain and swelling from RA. I continued the mega doses
and my doctor checked my blood level which showed according to the doctor to be 251 and unable to go any higher.
my doctor freaked out and insisted that I quit D3 immediately,
Doctor reported this was highest blood level he had ever seen because the count stopped at 250
(I had no bad side effects except having to take ibuprofen, or naproxen for pain).

The odd results came in about 3years into this experiment I developed a swelling below my chin which made me look like
I was having a stoke, many teachers I was working with remarked on this. later that night the swelling ruptured and a large
amount of light grey and thick substance came out. Not a pimple, and not an infection, no fever or heat. afterward the neck looked normal.
I noticed this same eruptions again on the back of my neck, then two more from under my arms, and all areas expelling large amounts
of light grey thick fluid. so much expelled from my pores. I had not mentioned that recall (memory recall) before this time had become
slowed and I was deciding to retire after the 20+ years of teaching, I loved teaching
Anyway I noticed that my recall later was starting to improve. I could remember better and thinking had improved. amazing results.
I did cut back my D3 to 60K daily and I am still taking 60K, but thinking about going to 50K daily. This strange draining is true
and can only had been from my head and brain due to all the pores location being at face, chin, neck, and underarms only.
Now improvements that even my close friends and family has recognized. I am so happy with the improvements.

Has hernia’s ever been rebuilt or reported on ??? Please let me know if this is possible. New injury.

Everything I have explained is true and real.

Sincerely
Charol M

Hello Charol

WOW this is an amazing story…I wish you would have gotten that odd grey fluid tested to see what it was…
don’t worry I have heard of people getting a d3 level up to 320 ng/ml and higher
with no problem if they brought it back down within a reasonabel period of time.
are you in the UK or the US?? what units are you using for your d3 levels nmol/L or ng/ml?
you need to divide nMOL/L (the UK and Canada scale by 2.5 to get ng/ml which is the US scale

Make sure you read the book I sent you about the 5 cofactors of d3 you need to take!!!

this is truly amazing info!!! thanks JB


July 17, 2021
James P Fri, Jul 16, 10:38 PM

to Jeffsbandn
cavities
I have both of your books on vitamin D.
Excellent, excellent, excellent!
I even buy and give them to my customers
because I truly believe absolutely *everyone*
should have a copy.

I cured my plantar fasciitis in a week!
I have a cavity that is healing!
My back pain is virtually non-existent!
I’m sixty and take everything you recommend
and am considering your melatonin regimen.


July 17, 2021
Amazon customer
5.0 out of 5 stars

I can recommend it to everyone translated from german brain fog
Reviewed in Germany on July 3, 2021
I can only recommend this book / audio book. Vitamin D3 saved my life. I was once so depressed all the time, had such anxiety attacks, was always, especially in the morning, unfocused, tired, etc. It was also particularly bad that I was constantly listless and, despite my young age, had a bit of amnesia. I then started increasing my vitamin D3 dosage more and more, now I’m at 100,000 and I’m doing brilliantly. I quickly began to notice the first changes. In the morning I was more alert, fitter, more concentrated and significantly more motivated. I have significantly less memory lapses now, I can focus better on something. I can also remember things much better than before, much earlier, and I have more and more these “aha” and “click” moments. You can’t go wrong with the book. To whoever is reading this review, I want to say that with a clear conscience you can follow the advice they give in this book. Because when I followed you, my life ONLY changed for the better.


July 17, 2021
Beate
5.0 out of 5 stars Vitamin D made us fit again
Reviewed in Germany on April 3, 2021 translated from german
Verified purchase

I had known for a long time that vitamin D substitution is important, but not how high it should actually be.
So my husband and I took 5000 IU each a day in autumn and winter.
I have felt very badly in the past few years. I was tired all the time, had to struggle with infections all the time, exhausted, sometimes
even in the summer I felt lack of energy and drive. In autumn and winter the situation becomes extremely acute every year,
so that I had to stop my beloved sport, which I do intensively almost every day, for a few months.
Then we discovered two books on the subject of vitamin D, including this one.
We ordered tests from Cerascreen and up to the measurement we took 4×20,000 IU each.
Despite the regular intake and the special intake just mentioned, the level in both of us was below
30 ng / ml. Now, according to Dr. van Helden calculates the necessary intake to get to the value we want of 90 ng / ml.
We each took 40,000 IU a day until we got around 1,000,000 IU for my husband and 800,000 IU for me.
Then another measurement was made, this time by the family doctor. My husband had a reading of 84 ng / ml and I got 94 ng / ml.

Since about a Monday we have been on the desired mirror and from week to week there are
sooo many improvements noticeable … a short summary

– good restful sleep without interruptions
– fit
in the morning after waking up – no stiffness in the joints in the morning after getting up
– greater ability to concentrate
– no more tiredness, fatigue, exhaustion during the day
– higher physical resilience
– better mood
– no more sunburn on the skin – ridden a bike for three days at 21 degrees in the sun
(we will only apply sunscreen in exceptional cases)
– knee problems are gone
– hair loss significantly reduced
– better complexion
– Significantly less sore muscles after intense sports
– Symptoms of infection have almost completely disappeared
– Less muscular tension
– PMS and menstrual complaints are hardly noticeable
– healthier gums


July 17, 2021
Hoffmann
5.0 out of 5 stars Vitamin D, K1 + K2 + magnesium therapy

First successes translated from german CKD chronic kidney disease kidney failure
Reviewed in Germany on July 16, 2021
Verified purchase
After reading the book, the therapy because of my vitamin D level of 17.6 ng / ml determined in the laboratory. “prescribed”. Actually, apart from occasional calf cramps, I don’t have any of the often described problems, but I have mild renal insufficiency (level 3 Ga. A1) with a GFR of 50 and creatinine value 93.
The initial therapy from March 25th, 2021 for six days with 2x 20,000 IU each of Vit. D. From March 31, 2021 maintenance therapy with 3,000 IU veg. Vit. D3 + 70 mg. Vit. K1 + 100 mg. K2 + 300 mg. Magnesium citrate.
Laboratory check on June 1st, 2021 = vitamin D level = 56.3 ng / ml. (I am 74 years old and weigh 52.5 kg.) The kidney value GFR, measured on July 9th, 2021, improved from 50 to 83 !! (from 90 is the opt. value) and the creatinine improved from 93 to 63.0 !! (45-84 is normal). I was speechless! If it stays that way, I’m no longer a kidney patient. Thank you thank you. When I told the family doctor about the self-therapy plan at the beginning of March, she said that it was mostly just an imagination!


July 14, 2021
Hi Jeff, incontinence bathroom frequent urination

I don’t get colds, cold-vid or any strain of flu since adding D3 in Fall 2017. And I no longer have bladder leakage since then and after finding my current correct high dose amount of D3.

I have not had D3 tested, but I might be able now that I am on Medicare…otherwise the last NP said it was too costly and at that time private insurance denied a bone density test so there was no indicator to test for D3 at age 63.

I believe colds and flu are from deficiency in D3 from a poor diet….and excessive sugars from straight up sugar or high carb diets. Since D3 I still prefer a low carb diet and will soon be back to beef only diet soon. I do best on meat only, and prefer fresh beef cooked to medium with no seasonings/salt.

On that diet I needed much less D3 supplement.

My husband tends to high calcium and also has not had a cold or cold-vid or flu either.

Ann

Hi Ann to increase bone density you need lots of K2 and boron see my book from 2019
The Miraculous Cure for and Prevention of All diseases


July 14, 2021
From: jeffbo@aol.com
To: heather
Sent: Wed, Jul 14, 2021 6:28 pm
Subject: Re: Neck pain away!

From: Claire<heatherandstorm@gmail.com>
Subject: Neck pain away!</heatherandstorm@gmail.com>

Message Body:
Hey Jeff!

Just finished your book on high dose D3, after starting 12000 UI of D3 a week or so ago.

I have been bothered with moderate – severe neck pain and issues for 23 years now (I’m 40 now). I often wondered if I’d ever rid myself of the pain. Healthy diet, lifestyle, treatment, physio and the rest sometimes even seemed to make things worse (ie: a heavy workout of shoulder work rendered me bedridden on copious amounts of meds for 6 weeks ).

Today, for the first time since my early 20s, I turned my head right round to look behind me. I can’t tell you how bizarre and amazing this feels! Sure there’s lots of cracking noises, but it was amazing!!!! So much so I just had to message you.

There’s no way this is coincidence- chronic pain of 23 years is lower today than it’s been, ever. Stiffness and movement hugely improved. WOW!!!

Can’t wait to see what happens next – I started on Superk as well today. One of those alongside the 12k UI for now.

I’m 12 weeks pregnant also – I take these alongside 6000 UI super fish oil and my usual pregnancy supplement. Feeling great today and will monitor progress.

I shall keep you posted!!

Claire,
Scotland

that’s great news Claire…

yeah the d3 will help you should also add magnesium boron and zinc piccolinate as they are cofactors of d3

that all cause pain when you are deficient Ill send you a dosing email!

I had to boost my zinc piccolinate to 250 mg 2x a day to finally get rid of some ligament pains that Id had for a long time

I weighed 190 pounds it also made me lose about 10 pounds (the higher zinc levels) don’t take the other kinds of zinc
only z piccolinate or z ororate abnsorb well


July 11, 2021
From: Ron
Sent: Sun, Jul 11, 2021 6:09 pm
Subject: Toenail Fungus cure

From: Ronald Bradley
Subject: Toenail Fungus cure

Message Body:
Jeff,
I am so glad I read your book! I had toenail fungus and it was cured by a powerful drug. But it came back on all 10 toes. I started taking 40,000iu of vitamin D3 and within 30 days my nails began to clear up. It took 1and 1/2 years but I now have fungus free toenails. I believe it took a long time because my toenails are very slow growing.
Thank you for the great information!

Ful


June 30, 2021
Hello Jeff! 6/29/2021
You fixed my 42 years problem with my left knee in 14 days. Thank you!
Now I have learnt to know a lady 75 years old, wheght 60 kilo. She has RA
and I wonder how to cure her elbow and skin? How much D3 and K2, and
something else?
Greetings
Hans C


June 19, 2021

Jeff, here is my experience with Bones – the good experience of taking borax.  I think you will find this entire message of interest with your research.
From reading many responses to boron, especially involving fluoride, it seems many people cannot tolerate the dosages you are recommending.  My guess is it depends on the severity of what issues their bodies are dealing with.
As you will read, I have not given up.  I know you have been emailing with my friend Janice… thank you.
Janice, I took too much boron too fast and have been dealing with a severe healing crisis… ( herxheimer reaction ) likely due to the release of fluoride (Ciprofloxacin Toxicity) .   I still believe it is an excellent remedy for many ailments.  This site has excellent information on doses.. slow and gradual is better.
……………………….
The good thing for me with taking the boron (borax) .. foot pain I had, which I feel certain is associated with surgery on both my feet over 4 years ago… affected my bones.   Foot/arch pain worsened for a few days – startling as pain had improved with use of orthotics. Then I realized the pain was a healing reaction.  Now my feet have less pain.  One of my primary reasons for taking the boron (borax) is the pain in arches of my feet.
Oddly enough my right wrist started to ache, while I was in bed sleeping…. so bad, I had to rest my arm on a pillow.  What?  Out of the blue!  Then I remembered I had fallen and this wrist bone severely broke over 20 years ago.  My wrist was now limp and weak, just as it was after the cast came off.  Lasted about 4 days.  Now no pain.
Boron has a history of strengthening bones and is used for arthritis.  But many other cures as well.
………………………….
Ayway, I have been reading more on the Earth Clinic site… excellent information on all kinds of healing remedies. Just like large doses of Vitamin D3.    Once I feel that the healing crisis is over, I will continue with much smaller doses of boron.  I am copying a review here, where I picked up some excellent tips… I will try the baths to relieve my current condition.  Every muscle in my body is screaming at me (among other issues) . Toothbrush soaks are of interest to me also. I will send you the link… editors choice.
I have made some text bold in this copy that  I think will be of special interest to you.  Underlined is for me.
Here is the link to this section – you may want to explore the site over time… loads of info.

Multiple Cures

 

Posted by Rhonda (Tahlequah, OK) on 10/04/2019
5 out of 5 stars 

Started using Borax over 3 months now. Before I started, my health was going down hill fast. My ovaries failed kicking in early menopause over 2 years ago. My thyroid function was way out of whack. Bone loss was occurring quickly along with joints deteriorating. Psoriasis on my scalp worsened and arthritis from it was insane. Cholesterol levels increased, Vitamin D levels plummeted. I had intense muscle tension, weakening muscle strength, hair loss, thinning skin, dry skin,  
Used 1 tsp of Borax Powder in one liter of distilled water dissolved in a glass container. Took one tsp daily from that liter 3mg of Boron. Felt it right away. Noticed a decrease in pain in 3 days. Had a herxheimer reaction about a week into it. Backed off and started back when I felt better.
All was good, increased to 2 tsp daily for 6mg daily. Always took my doses with magnesium spaced out. 400mg Oral Glycinate and used Magnesium oil (transdermal magnesium chloride) Felt more pain with the increase, but this time, I started taking a bath in 1/2 cup Borax and 1/2 cup Epsom, daily sometimes twice for 20 min.
These baths were phenomenally healing for me. Made me feel so good afterwards. My skin loved it. It got softer and had a nicer appearance. I also soaked my head and scalp for my psoriasis. This really helped with the plaque build up and itch. Very nice on my hair too. After my bath I moisturized with a mixture of Organic Cold pressed unrefined Virgin Coconut oil and Avocado oil. (Avocados are a source of Boron.) Soon increased my dose to 9mg, 3 tsp spaced out. Still used ample magnesium to help correct the calcium metabolism and took my baths.
About a little over a month went by and I decided to try to drop off my prescription medications to see if I really still needed them. One by one I quit taking them. Asthma inhaler, Asthma Steroid, Nasal Steroid, Anti depressant, Anti Anxiety, Migraine and Allergy. I wasn’t even taking much aspirin or ibuprofen. Didn’t even seem to miss them. My pain had decreased so much. I was getting my life back after wanting to give up. Fast forward to today, pain has decreased to almost none. Bones feel much stronger as do my joints. My energy has returned, depression has lifted, I’m not as anxious. My thyroid gained correct function, no more heart palpitations, weakness, muscle weakness, or bone pain.
My hair stopped falling out and has returned to growing back in. Skin feels more youthful and not dry. Eye sight seems to be improving still. Libido has increased some, no more gut issues, UTI’s or yeast infections so far. My nails are even growing longer and stronger. My bone spur on my spine disappeared, psoriasis improved, cholesterol and vitamin D levels are improved, muscle tension is very seldom. Another thing I did other than getting rid of fluoride and tooth paste with it, I used some of my dissolved dose as part of my oral healthcare. Poured some of the mixture on my toothbrush during brushing every time. In no time, my teeth were not chipping, sensitive or weak. Gums stopped bleeding and I had no mouth sores.
The best part, my teeth are getting whiter all the time! I’m just amazed at the results I have had. I’m continuing with a maintenance dose of 3-6 mg daily and I’m still a fan of my baths and tooth care routine. Borax has been a life saver for me. I will continue to introduce others to it. My whole family are fans too. Even my dog without her case of the itchies. It doesn’t always take large doses to be effective. Low and slow is my motto. Don’t forget magnesium and other essential vitamins too! Don’t give up! If used properly, Borax can be the best thing we can do for our health!
God Bless!

June 18, 2021
Heisenherb
6/17/2021
30k vitamin D per day My MS symptoms are all pretty much gone. THAT IS NOT AN OVER EXAGGERATION. Did you hear me? My MS has pretty much disappeared! My neurologist told me to only take 2000 IUs a day. I did that for years and it did nothing. Also, my psoriasis, almost all gone!!!


June 8, 2021
Hi Jeff
I am taking you up on your offer to send me the e-book and you can see below the order confirmation. I have just ordered your first book, too.

I am also a vitamin D3 ‘fan’, first introduced to it about 14 years ago by a natural allopathic lady who basically saved my kidneys! My doctor found it difficult to accept that it was D3 that reversed the downward slide of my kidney function from 42 and then back to the range of 60, which is acceptable for people of my age (I am now 73).

My son in law has stage 4 cancer (CUP) but it looks as though it may be desmoplastic small cell tumour cancer. He is just 42. Because of ‘Covid-19’ any access to medical care, private or NHS, was denied him for 18 months, (until 8 weeks ago) and this was before he knew exactly what he had. However, on the basis that he felt so sick, he put himself on a fairly strict diet and was on it for 6 months. Then when he knew, 13th April, he phoned me to ask what he should do. I suggested he went further with his diet, juicing, just veg, no dairy, no meat, fish etc., for a month and also suggested the ‘Budwig’ breakfast – high lignan oil and curd cheese which I made for him and bought the high lignan oil prepared to order from a Sussex farm. I also put him on 50,000 iu D3, magnesium, zinc, selenium and since then that arsenal has been increased with various other supplements/herbs etc. I wasn’t too certain about vitamin C, although extremely important, it’s nowhere as good as what we can get from food. So red peppers are on his daily menu but I am looking at liposomal. We’ve had no help from anyone. The doctors here are appalling. But he is now going to be seen at Christies in Manchester because they are the ones who realised that Shrewsbury Hospital had got everything completely wrong, and could have killed him as they wanted to put him on a triple chemo drug that Christies said would have done nothing for the cancer, but would have just made him very very ill, if not killed him.
I’ve also now put him on iodine 50mg a day using Lugol’s (it’s available in the UK) but hopefully want to get him up to 100mg a day for just 21 days and then stop. I am not medically qualified in any shape or form but in the UK, we have to be our own doctor. Everything he is doing is at his own risk. But I just read, read, and read anything and everything about natural healing, because I can see a day coming when access to natural methods is also going to become increasingly difficult, so I need to get my adult kids familiar with other methods other than a chemically laden pill bottle.
Thank you for your bravery – I too use myself as a ‘trial’. I did what Martin has done, and a bad patch of eczema on the palm of my hand has just about disappeared, and Martin’s psoriasis has disappeared too. He is now on 10,000 iu a day for the D3 but even after reading just the extract of your book on Amazon, I think I may need to jack it right up again to a much higher dose.
Best regards
J


May 29, 2021
Hello Mr. Bowles,

I have been taking Vitamin D3 at 30k/day for several weeks and can report much better sleep and a significant reduction in asthma symptoms.
I am having headaches on occasion and don’t know if it is related but if you have time I wanted to ask you what your opinion is?
Also what would be your opinion on dosages on K and Magnesium would be? I realize none of this is medical advice, I am just curious as to your opinion. I’m a male/6’6”/220lbs.
Best regards,
Martin

thanks martin the headaches could be caused by your aggravating an underlying magnesium deficiency
Ill send you a dosing email and the mag chapter next I am attaching the pdf copy of the book for you thanks!! JB


May 29, 2021
5/19/2021

I have been taking D3 for a few years, even before I read your book… 5000 a day at the time. And magnesium – 2 or 3 times a day.

I just discovered a month ago that my GP has been over medicating my hypothyroidism (35 years of it) for the past 3 years or so.
I am now working with an endocrinologist. I have been so very very tired and my brain is not functioning… expected with thyroid issues. (The last 3 months feel like I was not alive) I am just now starting to recover with my lower thyroid dose. I HAVE BEEN SLEEPING WAY TOO MUCH… BUT COULD NOT HELP IT. Better now. But still sleeping well .

So thyroid is my only ongoing disease. But I did have breast cancer – turns out 1A… I will NOT GET IT AGAIn.
I am 77 years old… much younger than my chronological years.

I am now taking 40k of D3 and 4 Super K2. When I upped my D3 to 40k, I got really tired again and remembered I needed more magnesium. I am now at 2 x 250 mg ext. release magnesium from LE… plus another one before bed.

I just started taking borax 1/2 tsp x 2 per day.. and 50 mg. zinc with each. Borax is having a detox effect on me (change in BM) and I hope it will finally rid my body of Flouride and also help my feet heel – I had foot surgery 4 years ago. Having problems with my arches.


May 27, 2021
Dear Mr Bowles

I have been following you for several years and following your protocols for high D3, K2 and Caroten A. I have read several of your books.
My February 2021 blood test for D3 was 354 nmol/L and my calcium was 2.32 mmol/L (where the range is (2.15-2.6)
However my Kidney markers of Alk.P was 134 U/L on a range of (30-115) and my GGT was 108 U/L on a range of (0-45). I went on Milk THistle and by my next test on 6th May 2021 my Alk.P was back to within range at 100 U/L and my GGT was 21 U/L on a range of (0-45)

I had been travelling for 6 weeks as I was caught with a COVID closed state border and ran out of Caroten A and so took some Retinol A for probably 4 weeks of that time. The Dr thought that the kidney markers may be due to Retinal A which she said was an overdose. Funnily this traditional Dr did not say I was taking too much Vit D or K2!!
Do you think this could be the case?
I have noticed that my eyesight has deteriorated slightly since I went off the Retinal A.

Could I have caused kidney damage with that 4 weeks of 10,000 IU of Retinol A per day.

I have since reduced my D3 to 1 day per week of 50,000 IU and 2,200K2 and 10,000 IU of Caroten A and then one or two other days in the week, I take 10,000 IU, so a maximum of 70,000 IU D3 and 10,000 IU Caroten A and 2,200 K2 per week to try to reduce my Vit D a bit.

Many thanks for your valuable assistance

Lois

HI Lois

have not heard about d3 hurting kidenys actually the opposite those with kidney failure

tend to have increased Gfr (glomular filtration rate) when on high dose d3 which is good- better kidney function

go to the JeffTbowles.com website and search d3 cures to look over 1,000+ case studfies self reported

Id like to add your case to the search engine…

I have heard that you should never take the retinol from of vit A only the beta carotene form as the retinol form supposedly intereferes with d3’s good activities and it is too strong and easy to over dose…Beta carotene is converted by the body on an as needed basis
I dont know how it affects kidneys maybe your dr is right!!


May 27, 2021
Hi Jeff
I am taking you up on your offer to send me the e-book and you can see below the order confirmation. I have just ordered your first book, too.

I am also a vitamin D3 ‘fan’, first introduced to it about 14 years ago by a natural allopathic lady who basically saved my kidneys! My doctor found it difficult to accept that it was D3 that reversed the downward slide of my kidney function from 42 and then back to the range of 60, which is acceptable for people of my age (I am now 73).

My son in law has stage 4 cancer (CUP) but it looks as though it may be desmoplastic small cell tumour cancer. He is just 42. Because of ‘Covid-19’ any access to medical care, private or NHS, was denied him for 18 months, (until 8 weeks ago) and this was before he knew exactly what he had. However, on the basis that he felt so sick, he put himself on a fairly strict diet and was on it for 6 months. Then when he knew, 13th April, he phoned me to ask what he should do. I suggested he went further with his diet, juicing, just veg, no dairy, no meat, fish etc., for a month and also suggested the ‘Budwig’ breakfast – high lignan oil and curd cheese which I made for him and bought the high lignan oil prepared to order from a Sussex farm. I also put him on 50,000 iu D3, magnesium, zinc, selenium and since then that arsenal has been increased with various other supplements/herbs etc. I wasn’t too certain about vitamin C, although extremely important, it’s nowhere as good as what we can get from food. So red peppers are on his daily menu but I am looking at liposomal. We’ve had no help from anyone. The doctors here are appalling. But he is now going to be seen at Christies in Manchester because they are the ones who realised that Shrewsbury Hospital had got everything completely wrong, and could have killed him as they wanted to put him on a triple chemo drug that Christies said would have done nothing for the cancer, but would have just made him very very ill, if not killed him.
I’ve also now put him on iodine 50mg a day using Lugol’s (it’s available in the UK) but hopefully want to get him up to 100mg a day for just 21 days and then stop. I am not medically qualified in any shape or form but in the UK, we have to be our own doctor. Everything he is doing is at his own risk. But I just read, read, and read anything and everything about natural healing, because I can see a day coming when access to natural methods is also going to become increasingly difficult, so I need to get my adult kids familiar with other methods other than a chemically laden pill bottle.
Thank you for your bravery – I too use myself as a ‘trial’. I did what Martin has done, and a bad patch of eczema on the palm of my hand has just about disappeared, and Martin’s psoriasis has disappeared too. He is now on 10,000 iu a day for the D3 but even after reading just the extract of your book on Amazon, I think I may need to jack it right up again to a much higher dose.
Best regards
J


May 27, 2021
Hey Jeff, 5/26/2021

Thank you very much for your advice the other week. I thought I’d give you a quick update on my D3/Magnesium experiments

After your email I stopped taking D3 and started taking magnesium citrate 400mg. Within about 30 minutes of the first pills I felt much better, they dizziness went away and felt much better. A few hours later this feeling came back, and taking another 400mg magnesium corrected it again. Pretty obvious that was the issue

I took about 800mg of magnesium a day for a few days then went back on about 50,000 of D3. I noticed I was feeling a lightheaded again after doing some pretty light exercise. I took a Epsom salt bath with like 4 cups of salts and had a really good sleep. I stopped taking D3 again.

The Lef slow release magnesium arrived by mail about this time.

I started taking 750mg of the lef slow release magnesium 2-3x a day. I began sleeping through the night for the first time in years (used to get up to pee, I had begun to think that was just normal). I still felt a bit tired when I wake up each day like I’m recovering from being sick. But I felt my energy was pretty good, and I definitely noticed I was able to have fairly productive days pretty much every day.

Side note: I used to only have 1-2 productive days a week unless something was urgent, I just couldn’t focus. As you can imagine I’ve read every book about productivity, time management and discipline under the sun. If I can continue to be able to work and function well, that’s already a miracle to me

As things were going quite well I took 50,000 IUs of D3 one day, (along with the magnesium, zinc, boron and K2 that I’ve been taking every day). I felt very good and I think happier. About 2:30am that night (after the magnesium pills wore off I assume) I woke up with anxiety and couldn’t get back to sleep. I wasn’t really worrying about anything, more I could feel it in my chest. I got up and took some magnesium pills and web back to sleep. I stopped the D3. The next night I woke up at 4am with similar symptoms, wired and tired, I was awake until 6 when I took some more magnesium and was able to sleep in for another couple of hours.

Re-read the email you sent me about your dosages, I think I can take up to 1000mg of the slow release magnesium a day without causing diarrhea, I might also try some magnesium creams and more Epsom salt baths.

Summary: It seems like my magnesium deficiency is pretty severe given my strong reaction to both D3 and Magnesium, it looks like I’ll have to slow down on the D3 until I get my levels back up, I’ll probably try 10,000IUs a day for a while. Given how much better I’m feeling with just magnesium, I wonder if this has caused more issues for me than lacking D3. I guess it’s hard to separate the two.

Also I wanted to ask about vitamins/D3 during pregnancy, my wife and I are about to start IVF. I probably wouldn’t be experimenting with this stuff during pregnancy, but it seems far more risky to do nothing. I thought if we just take smaller doses of D3 (10,000IUs) , K2 (100-200mcg) , Zinc and Magnesium it shouldn’t’ cause any issues. She’s also taking Co-Q-10 to help with some gum issues, I heard you mention that would help.

Thanks so much

Cheers

Nathan L


May 25, 2021
5/25/2021
Thanks for this information Jeff. I ordered magnesium today that I can add to water and drink through the day.
I have had some problems waking up at 3am and not getting back to sleep until 4 pm
but that is the only thing I would possibly call a symptom.
My copy of you book is from 2019 book and I will look for the book from Carolyn Dean.
I am happy to have this chance to thank you personally. Your book changed my life.
I found great relief from issues that have hit me with nagging pain for years.
I have embraced time restricted eating and a much healthier diet.
Thanks to the D3 pain relief I can use my total gym at a level 9 each day when before
I could not get above level 3 without my shoulder bothering me.
I have also turned a number of folks onto D3 and your book. It is good to see
their improvement and I know it makes them more resistant to covid.
Still trying to talk to my buddy with Parkinsons about it. His doctor had him on 1000 IU daily.
When I told him about my experience he was able to get the doc to increase him to 4000 IU daily. A small victory.
I am happy for this chance to thank you personally for your work and your
devotion to this and what it has done for me and my friends.
Thanks again Jeff!
Sincerely, Steve

AHA! insomnia! magnsium deficeincy ..I suggest you get seom magnesium threonate from www.lef.org
it gets into your brain better than other types of magnesium JB


May 24, 2021
From: S
To: jeffbo@aol.com
Sent: Thu, May 20, 2021 8:05 am
Subject: Magnesium

I had a horrible night last night ,, I couldn’t shut my brain off to sleep , I took 1200 of the mag and I had diarrhea , so that’s my limit ,
so I’m lying in bed and I remember you talked about Mag L Threonate and it can help with the brain and
I bought some 2 weeks ago but I never used it but I did last night around 4 am and let me tell you,
I woke up this morning and this stuff is amazing , I feel almost normal lol ,
it’s like it specifically targeted my anxiety and actually made my brain ready for sleep , it’s like natural sedative. Any other thoughts ?

Fantastic ! Yes Magnesium threonate gets into the brain easier (crosses the blood brain barrier)
and should be better at alleviating mental issues related to magnesum deficeincy
maybe you should switch completely to mag threonate! and let me know how it goes!!


May 24, 2021
5/23/21
3rd message I’m just so WOW what it did to me taking 30k to 20k now for sometime.
Not having allergies at all😀And basically just feeling super charged
Last 10 years my allergies been killing me blocked nose coughing like crazy.
Did read your 2 books like 3 times(both got audio and paper haha) now just bought the melatonin one did not start that yet..
This information just is so important.
So basically I spend time every day to read up on vitamin D haha all info I can find
And in a way I feel like this information is “hidden” on purpose.
When the pandemic hit I started look into what boosted immune system.
And took 10k D3 when to a doctor got bloodwork done and was 88ng/ml
Doctor told me to stop taking D3 worst advise every giving . 3 different doctors told me to stop.(luckily I did not stop)
5 years ago my bloodwork was in the 25-40ng/ml range doctors said it’s good.
(Was feeling like a dead man allergies joint pain tired bad asthmatic easy sick winter hibernation mode 365)
Your books are so golder


May 24, 2021
5/24/2021 covid covid-19 Covid Covid-19
Dear Jeff,

Thanks for getting back to me and thank you for all the valuable information. I’ve been spending hours reading your book since yesterday and it makes great sense. My moms husband who is 65 got COVID-19 few months ago, he has Parkinson’s, dementia and heart issues. He was very sick but didn’t need any hospital care or the healthcare system decides that they might not be able to save him (they live in Sweden). My mom was treating him with high doses of vitamin D, vitamin c, zink and magnesium, K2 and she also gave him honey with spirulina. It took him 2-3 week to fight the virus and he’s still alive. My mother was the one taking care of him, she’s been supplementing with vitamin D,C, K2, zink and magnesium long before the pandemic and she didn’t catch the virus. Also her blood type is A+. I’m a believer in your theory. We moved from Phuket Thailand few months ago and now we live on the Algarve coast, we have very low rates of COVID-19 at the moment maybe 10 cases in total where I live. Specially during the last month with the sunny weather.

Regarding my daughter Elsa I’m hoping that upping her vitamin D, adding magnesium and K2 would help with her language delays (she has no issues with her speech). I also think I’m partially to blame as we always used sunscreen, even when I was pregnant. But during the last 6 weeks of pregnancy I was told that she might be born as a small baby, we did a 4D ultrasound and everything looked normal except some calcification of the placenta. Nothing to worry about said the doctor. After googling I found out that it could be lack of vitamin D and stared spending around 15-30 min in the sun every morning. I’ve been told to not worry but as a mother I have a feeling that something is wrong. I will keep you updated on her progress. Please let me know if I should add something else.

Kind regards
M


May 24, 2021
From: Steve 5/24/2021
Subject: blood test

Message Body:
Jeff:

I purchased you book about 13 months ago. Started taking higher doses of D3 at that time. About 80k IU daily for 10 months. Dropped to 50K about two more months and then leveled to 25k in that last month. In that time I also took higher levels of LE Super K.

I had a lot of pain in my left shoulder from an injury sustained 10 years ago. I have suffered from serious TMJ pain in my jaw on the right side of my face since an injury in High School. And I was dealing with residual pain from a hernia injury that I had surgically repaired 4 years ago.

In each case I had a great reduction in pain. The pain in my shoulder and jaw subsided by 80 to 90%. The hernia pain just gives me a twinge every once in awhile.

My concern is that my vitamin d level a year ago was 40. It is now just below 300. I did not expect it to be that high.

I would appreciate your thoughts on this.

Hi Steve tell your doctors there is no such thing as Vitamin D toxicity all threy are seeing are vit k2 and magnesium deficiency symptoms form high dose d3 as it eats up those cofactors at a very high rate..Supplement with them and you should have no worries..at any d3 level
you will also need to supplement with boron and zinc too as they are also cofactors

I know a guy who takes 1 million IUs a day of d3 for several years for his MS!


May 24, 2021
5/24/2021

yeah, I see also in Germany and the UK they have lower the ref range to 75ng/ml🤔.( will test mine again next week I believe I’m about 140NG/ml now and been over 100ng/ml for some time and still alive haha planning to give your book to my doctor and see haha so she can stop giving terrible advise about D )

but that was pretty funny got tested in May 2020 was 88ng/ml the whole doctor clinic screamed I should stop taking D3- went back in 2021 May for another test was 162ng/ml you should have seen their faces LOL.

I’m born in 1976 in Denmark pretty rainy cold maybe 3 months in summer but sun 18-21 hours a day in summer.

and I developed bad bad asthma as 4 yo was kept indoors all summer and my mom was crazy about sun lotion and she still is she has now lots of things that point to long term low D things now and have finally got her convinced over the last to start taking more than the recommended dose a day.

anyway, my asthma got better when i turned 16-19 when I was more out in the sun drinking beer and riding a skateboard with my friends, and not using sun lotion.

but when i turned 24 i moved to Rio de Janeiro brazil my asthma/allergy totally went away i was sitting in the sun all day on the beach. and when I returned back to Denmark 3 months later my asthma went back I thought it was the air.

I have so many aha moments after really getting d3 is a hormone and you get it from the sun in super high amounts and it’s not toxic.

all my life looking into health and fitness but always was told to stay away from D3 because it’s toxic and you get enough from milk or food and sun(which you also do if you stay outside 8+ hours a day in Denmark)

also, another thing I had a bad stomach at age 6-10 years do not remember exactly my age, the old doctor prescribed me 10 times in a tanning bed🤔 I remember clearly because no kids ever tried that. (and it worked)

sorry for the long ramble I’m just going D crazy atm

Cheers

Thomas


May 23, 2021
5/23/2021

By the way , my daughter is off meds for Depression since December .
Remember I wrote you ? Stanford student who is having her commencement ceremony next June .
She takes 10,000 IU of Vitamin D3, omega 3 with high DHA, Lithium Orotate , magnesium malate on the morning ,
she also took some IV therapy with B12 among other nutrients.
Who will come back on summer, we will do some blood test and increase the Vitamin D3 to 15,000 .


May 18, 2021

5/16/2021
Last check levels was at 162ng/ml😱   haha
Doctor panicked haha.
Anyway this is the first summer ever i can breath through my nose with out ton of allergy medications + my asthma also improved have not taken the emergency inhaler at all since.   Normal week I take 1 to 10 timers a week.
The steroid inhaler I still take.
I wanna keep running at 30k or move to 50k but first need to find out how to check blood calcium levels.
Thanks for waking my up to this.
All my life be interesting in health and nutrition fitness…
    But vitamin D always stayed away from because all that toxicity talk..
Just seams like it was the missing link in my health..
Regards
Thomas

 


May 14, 2021
I used to suffer heart arrhythmia diagnosed as PVCs – premature ventricular contractions.
Eventually had a heart attack at 56.
Then I got my 25hydroxyD3 up to 77ng/ml by taking 10,000IU/day for six months.
I also now take magnesium, have had good luck with magnesium taurate.
I also take K2 MK-7 and zinc and CoQ10. I no longer suffer from PVCs.


May 5, 2021
—–Original Message—–
From: Nathan
To: jeffbo@aol.com<jeffbo@aol.com>
Sent: Wed, May 5, 2021 8:49 pm
Subject: D3 Energy</jeffbo@aol.com>

Hi Jeff,

I have a question! I started taking about 20,000 IUs of D3 per day for the past week, along with 500-1000mcg of magnesium and ~400mcg of K2 (MK4 and MK7, some of each). When I started I had the best 2 nights of sleep I’ve had in years and I felt like a lifetime of fatigue, low energy, procrastination and lack of focus was cured. For me this is a life changer, and pretty much a miracle.

However since then I’ve been quite tired, I don’t know if I’m recovering after a decades on ‘winter’ or if it’s not working out like I hoped. I feel like I’m having very good sleeps but I still feel a bit lethargic through the day.

It’s only been a week, but I thought you might have some experience with this and might be able to tell me if this is temporary or not.

I have ankylosing spondylitis as well, I’ve been able to manage this through diet pretty well (see Dr Paul Mason and his research on lectins). Although being able to eat normal food without a reaction would be pretty good. I’ve just started taking boron today (10x 3mcg pills).

I’m increasing my dose to 50,000 IUs a day today and will get a blood test in a week or two. I got 10,000IU gel caps today. Previously I was taking approx. 20x 1,000 IU solid pills (not gel caps) with hunks of butter lol. That’s all I could get in the local supermarket until my online order arrived. I have heard these no gel pills aren’t as good, so maybe I wasn’t getting that big of a dose?

Thanks so much for your research Jeff, I’ll keep experimenting over the next few weeks anyway, I’m hoping this is the life changer it seemed to be in the first couple of days

Cheers,

Nathan

— Reply by Jeff —

Hi Nathan

Apparently you are magnesium deficient and your d3 dose went up much faster than you can correct a magnesium deficiency

so the tiredness is one symptom of magnesium deficiency
the high dose d3 eats up the magnesium much faster than you can replace it with once a day dosing

so you should stop the d3 for a bit and start correcting the magnesium deficiency
by taking extended release magnesium from www.lef.org 2 to 3 x a day more smaller doses are best as it needs to be in your blood all day..So your tissues can incorporate it as they regenerate

ER mag lasts for 6 hours so try maybe 250 to 500 mg 2 to 3 x a day….

after a week or so of this you can probably add the d3 back and start over….
but you need to dose with mg for about a year to correct a lifelong deficiency in your tissues

thanks for the update let me know how it goes! JB


May 2, 2021
Alejandro Ariza
5.0 out of 5 stars EXTRAORDINARY!!!
Reviewed in Mexico on April 3, 2018
Verified Purchase
There are not enough and wise words to describe the truth of this book. I, as a doctor, of course I doubted a lot about what is exposed here … so … to try it on myself! I had a tremendous pain in my waist, really very strong and for two years now. By taking high doses of Vitamin D3 with K2, doing what is proposed in this book … the pain is totally gone! Really, it is something more impressive than any person can understand, but, like everything, that he who has ears listens. I endorse, as a doctor and as a patient, what is stated here. Thanks Dr. Bowles!


April 28, 2021
—–Original Message—–
From: ashutosh a
To: jeffbo@aol.com
Sent: Wed, Apr 28, 2021 7:30 am
Subject: Regarding Vitamin D3 blood sugar type 2 diabetes

Hi Jeff first if thanks to you for writing such a wonderful and informative book on D3 I got this from Mr Raj Bapna from udaipur rajasthan India.

DEAR SIR my name is Dr Ashutosh I too reside in udaipur rajasthan initially my D3 level was 20 I started taking D3 initially 10000 IU and now 30000 IU with 12000 mk4 K2 it is a month and now my D3 is 92.3 and surprising my glucose level is 77 fasting which was before between 105-120 and h1b1c is 4.

Jeff I am suffering from fungal infection on my forehead side of nose it gets worse for some time with red raches
when I use tenovate M it is gone but after some days latter it again emerges and this time on the side of forehead there is white spots.

Plz guide me shall I increase D3 intake .
Regards.

hi there
why don’t you make a lotion and mix in a lot of d3 and rub on your fungus 2x a day and see what happens!!! JB


April 27, 2021
happy2
5.0 out of 5 stars High dosages of vit d3 works
Reviewed in the United States on April 5, 2021
Verified Purchase

Very informative. I tried dosages up
to 20000iu plus vitamin k2 with
no side effects.lt also relieved pain
post rotator cuff injury. Thanks


April 27, 2021
M.J. Freeman
3.0 out of 5 stars Good information eczema
Reviewed in the United States on April 4, 2021
Verified Purchase

I liked this book. We all need to learn more about vitamin D. My story is my husband has had excema for decades and I have tried everything I can think of to help him, I had decided a couple of years ago that it was an internal problem, not a skin issue% I read another book on vitamin D in the Fall, after we had Covid, and we started taking 10,000 IU everyday. I read another another Bowles book a month ago and we increased our dosage to 20,000.

Almost immediately my husbands excema went away. We are pretty excited.

One complaint I have is that he talks way too much about evolution, almost like it’s his religion.


April 27, 2021
Kenneth abag
5.0 out of 5 stars A basic need (translated from French) eyesight glasses
Reviewed in Canada on January 2, 2019
Verified purchase
My vision is better, I have good concentration during my readings and the bad stress is gone.


April 27, 2021
Puresanté
5.0 out of 5 stars From depression, arthritis, chronic fatigue to energy and health (translated from French) neck bone degeneration stenosis

Reviewed in Canada on December 16, 2018
Verified purchase

I read this book in January 2017 in English but I have just downloaded it in French for free. I am happy that the French version is available because I will be able to offer it to more people.

It was a revelation about my health problems for 35 years. I started with 50,000 IU for 3 days then reduced to 10,000 IU by the time my bones calm down … the aches have the symptoms that vitamin D goes into the bones.

Then I went to 20,000 and 50,000 IU. Why am I not afraid? Because I was sick of being sick and because I read the book well and understood the principle.

I had endless colds and flu, a weakness in my lungs that made me pass for an asthmatic, I was often depressed and suffered from seasonal depression since the year 2000 (2 years after my arrival in a hospital). northern country).

In January 2017, I had chronic fatigue that had lasted almost 10 years. I was working but that was it. My energy was low. I collapsed on the sofa when I arrived.

When I started the protocol, the first thing I noticed was what mucus was coming from my lungs (read my review published in English in 2017). Every day, my lungs got a little lighter and I understood that this was what was responsible for my many tests for asthma. Then my energy doubled and tripled! I no longer needed to sit at work and became optimistic. It was in the middle of winter but I didn’t care about the cold! Oh, my cold feet have warmed up. I suffered from icy feet and always had to find a way to improve my circulation. In April 2017, my cold feet warmed up after these huge doses I was taking. I believe I was over 50,000 IU but it

What I’m sure of is the energy, the optimism (no more depression!), The fatigue ran away and finally, another huge gain that remained is being no longer in the mists ( no more brain fog): I could finally remember the things I was doing. Someone had told me about this improvement in a facebook group but I didn’t believe it much as I have heavy metal poisoning and I know that real clarity just comes from chelating mercury. So in my opinion, vitamin D kills candida albicans which are in our gut flora. This fungal infection is normal but can weigh down a body when it takes too much ground. I know that the symptoms of candida are also the lack of clarity in the ideas and in the head.

What I regret is not knowing the secret of vitamin D before my genes turned on. I realized that my body did not have enough vitamin D for me in the 2000s and in 2009, I must have been at the bottom of the well my D levels had just dropped because I had left the tropical climate where I did not grow up. 10 years earlier, the time needed for a good build ey to activate my problematic genes.

I also understood that this high dose protocol allowed me to fill the reservoir that I could no longer fill with 2000 IU that I had started in 2007. Oh in the meantime, I had read other books on the high doses but none spoke as well of the research and convinced me. So I started and then stopped the vitamin D protocols. But for this protocol, I keep my rate high enough between 250 nmol / 100 ng and 350 nmol. I think I need this high rate to heal my body from the bumps it has taken with the lack of sun.

Finally, in 2015, my Cone beam test for teeth revealed degeneration in the neck. I didn’t know what it was but understood that it was wrong maybe because my body doesn’t have good alignment. Finally, in June 2018 I managed to consult Dr Turner in Barrie, Ontario. He is known to resolve difficult cases. He had asked me to take x-rays on my neck and now he couldn’t see this famous degeneration. He told me that I was misinformed and that I have no arthritis! (Oh so it was arthritis, how dumb I was).

I pray for the person who shared this book with me. This day in January 2017 was blessed.

Thank God!!! Thank you Jeff Bowles and thank you this gentleman who told me about the protocol.


April 27, 2021
Najou
5.0 out of 5 stars Great !
Reviewed in France on March 2, 2021 (translated from French) gray hair!
Verified purchase
I implemented and I did not expect such results! My white hair is salt and pepper again, the parrot’s beak on my spine is gone, along with two cysts. I am much less tired and I have found a more regular and restful sleep. My skin is tight. In short, lots of improvements! It is of course necessary to monitor the level of D3 in the blood and not to forget the vitamin K2. The book deserves more details, but it is a first step towards the knowledge of D3


April 27, 2021
Odysseus
5.0 out of 5 stars FUNDAMENTAL book!
Reviewed in France on July 19, 2020 (translated from French)
Verified purchase

He explains how and why the system encapsulates you …

He explains how to dose vitamin D properly, why it’s muddled in the media. Shows that people are very deficient and that we are being lied to. Why vitamin deficiency causes chronic disease and how to fix it. Major book.

I add this after 5 months of treatment at 50,000 IU / Day! :
In 2 months the condition of my bones and teeth has improved a lot. In 5 months I have never had any side effects.

This book explains to you how in 1930 the population was heavily supplemented with vitamin D (1 Million IU per day for months) and having seen its greatly improved state of health deserted pharmacies. As a result of which the big pharmas of the time decided with diabolical cynicism to lie to the population and to under-dose them in vitamin D so that people would be sick again and bring them money! Vitamin C = kif-kif!

It is absolutely obvious that high doses of vitamin D greatly improve the condition of teeth, bones and the immune system. Research has shown that people with high levels of vitamin D in their blood are 25 times less likely to catch COVID! Amazon offers vitamin D at 5000IU per drop, that’s nickel.

The author of the book explains all the details and his findings as a doctor.


April 27, 2021
OOO
1.0 out of 5 stars I tested ! It is very very DANGEROUS! (translated from French)

HERE IS AN EXCELLENT EXAMPLE OF HOW HIGH DOSE VITAMIN D3 WILL REVEAL TO YOU EVENTUALLY IF YOUARE MAGNESIUM DEFICIENT- EVERYTHING SHE DESCRIBES IS CAUSED BY MAGNESIUM DEFICIENCY which can be aggravated by high dose vitamin d3 using up your magnesium at a faster rate… jb

Reviewed in France on March 6, 2021
Verified purchase
So G played the sorcerer’s apprentice on me … with an increase in dose … quietly …
over more or less three months …. gradually up to 40,000 IU a day ….
randomly and not continues at this high level …

While he rises in the book supposedly has 100,000 ui … which in my opinion makes you end up quickly … in a coma in resuscitation at the hospital and by the times who run it is not a very frequentable place!

ME COBAYE:
Nothing to report …. everything is fine … nothing is happening … nothing better … during these first 3 months and we are in winter … in the countryside …

then one night a very big crisis which looks like a very violent food poisoning:

Muscular weakness in not knowing how to stand for more than a minute … but really!
Muscles of the thighs which tetanize … no longer carrying you …
Vomiting …
Permanent nausea …
Vertigo … a not being able to concentrate … neither walking for five minutes … nor reading a book, nor even follow a tv movie!
Gastric hyperaciditis … unbearable heartburn permanently so activated charcoal and clay to compensate …
Respiratory failure at the slightest movement … breathing of the small dog to avoid the spinning head … and the risk of fainting !
Palpitations … point in the heart …
Intense fatigue … which lasts forever
Insomnia …
And I’ll spare you the best shocking ones like feelings of imminent syncope etc!
Heartache like on a boat in a storm and permanently … no relief possible …
Brief sick from home sick … and really for 8 days NON STOP … and occasionally after … even now 15 days after … impossible to stay in the sun on pain of relapse …

Something crazy by having the impression that we are going to fail and die on the spot … really … every time!

I will not be taken back because it was really horrible!

Of course medical consultation to try to stop the disaster …

Because unlike other vitamins, D3 is not evacuated on its own immediately …
it will be necessary to overhydrate violently to dilute the calcium in the blood which it will generate and which can potentially harden calcify the soft tissues of the body … such as for example … arteries … kidneys … and others … etc!

Normally it is the same infusion of phy serum and other cortisones in a medical environment to quickly curb the exceeding of the tolerable rate by your personal organism!

Accustomed and follower of food supplements for more than 10 years, with great success, such as garlic capsules for hypertension or Gymnestra sylvestre for sweet tooth … etc …

G could see that often there is an effect cumulative especially for plants and that some made me sick the penultimate for example zinc!

So you have to test them one by one for at least 15 days on yourself before knowing if it is good for you or not!


April 27, 2021

Comments in the Comment section to the youtube interview of Jeff Bowles by a Dr. link>>>

you tube link for interview    click>>>>>>> https://youtu.be/4HCIm5kt8jI

Dere Gudeta

3 days ago  4/25/2021

I took even low as 2000iu an my mild psoriasis has gone up to 90% I am very happy

1 REPLY

Terry Spak

1 day ago

Amazing timing on your comment; I was searching about D in relation to my psoriasis…I’ve been taking the same amount as you on/off for the past week for a fairly severe lower back issue (I read a while back there was a tie-in between the two)…not only is my back much better (and only on the days I take the D, which was every other day as an experiment, but taking it daily now) but my minor psoriasis is also about 80% better, which is why I started the search to this video, to get confirmation. And here your comment is. I’m blown away by how significant the difference is, and I know it’s the D; nothing else is different in my life, and the psoriasis was constant.


April 6, 2021
Hi Jeff, 4/6/21 chronic fatigue syndrome

I have that book already and have been very inspired by it since last October. I have already been taking the D3 (70,000iu) , K2 menetretenone (2 x 5mg), magnesium malate (2 x 850mg), zinc picolinate and beta carotene but forgot about the boron! I will get it off the shelf in my office! I did add DHEA to my regiment this morning, which I believe is a precursor to hormone production.

I mistakenly bought half a dozen bottles of vitamin A retinyl palmitate, but was reminded by a patient of mine that beta carotene is the one to use, so I now have the Source Naturals Beta Carotene and have been taking it for at least a week or so.

I feel a lot better than I have for years, my chronic fatigue is on the wane, and I seem to have more stamina, and have even been doing some gardening and sawing branches off trees!

I love your principle of thinking outside the box, it is a lot like mine!

Many thanks for your help,

K


April 4, 2021
4/4/2021

OK thank you and I agree about the MK7 making heart race and D3. That was happening to me. I got the LEF extended Mag today and have taken 6 1,500mg of those spread out through the day, about another 1,000MG of quick release Mag and another 900MG from Calm Mag.

Today I have taken 60k IU D3 and taken about 2k MK4 1k MK7 for each.

I was having heart racing but since aggressive Magnesium consumption I actually feel pretty good.
BTW still no diarrhea or loose stools. The Mag must be being all used up.
My blood flow and warmth in my body is returning.
Tomorrow I think I am going to take more and monitor my progress.

Thank you for all your help!

Thank You,

Robert


March 22, 2021
Maryam Hampshire
5.0 out of 5 stars It works
Reviewed in the United Kingdom on 22 February 2021
Verified Purchase

I’m half way through reading, so bear that in mind when reading my review. I like the book. The author writes it semi- salesman/scientist. He makes a good case. I did find him still slightly hooked to allopathic medicine, however.

Despite this, he was able to make credible links, and join the dots where allopathic medicine refuses. It got really exciting when he started discussing vitamin k2, and almost made the link between offsetting hibernation syndrome with high cholesterol foods, but he didn’t quite make it, due to the misnomer that red meat in large quantities is not good for you. That’ll be the misguided allopathic medicine for you.

Anyway, truth is, I’m trying his high vit d3. I’m on 30,000 IU. I’m also consuming red meats, grass fed raw butter and raw milk. My neck and shoulders have stopped hurting. I don’t wake up with hip or back pain anymore, or that feeling of lactic acid build-up in the back of my calves. I was able to do yoga yesterday, for the first time in 3 years. My shoulder injury barely noticeable. And my energy levels were off the charts, and for the first time ever, I feel warm.

Normally, I’m frozen constantly and all I want to do is sleep. Since upping my vit d3, I’ve been glowing like the sun, and bouncing off the walls.


March 19, 2021
From: Thiago Felipe
Subject: Vitamin D and side effects

Message Body:
Hey, Jeff.
I read your book, which I thing is great, and since people say you actually get back to them when they contact you I decided to try.
Have you ever heard of someone that started taking D3 and felt thirsty/dry mouth 24/7 non stop? No amount of water can do. Plus, on the third day after uping to 20000ui a day I thought I was gonna die after getting up from the couch after a short nap and my heart started racing like crazy and I was only able to breath again when I sat on the floor. It was really scary. I think this had happened to me only once or twice in the past decade that I can remember but it’s my first time taking vitamin D3. I’ve already been on Magniseum and also Omega 3 for more than a year now and after these symptoms and reading your book decided to take K2 Mk7. Today was the first day taking K2 and I haven’t taken D3, only the other vitamins. Will be taking 10000ui tomorrow and the next days to see how it goes. However am really intrigued by this thirst thing.

Hello there!

Congratulatons you have just discovered that even though you take magensium
You are still severely magnesium deficient. High dose d3 uses up your magnesium much faster than normal
and if you are deficient it can trigger immediate magnesium deficiency sympoms like excessive thirst and heart racing
other common symptoms dizziness panic attacks insomnia anxiety muscle cramps and even hallucinations and seizures!!! etc
stop the d3 for now and you need to make a concerted effort to reverse your magnesium deficiency by taking small doses throguout the day it has to be in your blood at all times as much as possible so as your tissues regenerate they incorporate the magnesium it takes a life time to get really deficient and takes a year or more to completely reverse it!! 80% of us are magnesium deficienct due to centuries of soil and food depletion..and the blood test doctros give you is worthless only 1% of our magneisum is in our blood and 99% in our tissues. You get reall y thirsty as your body is looking for more magnesium which is found in many waters in wells …an ancient instinct
taking all your magnesium at once each day will not work as it will give you diarrhea in big doses and you will not absorb much

I reccomend getting www.lef.org’s extended release magnesium and take 500 mg at least 2x a day for about 2-3 weeks or longer
before you try the high dose d3..You can keep increasign the dose until yu get diarrhea..if it lasts longer than a week cut back a bit until you just have soft stools…
and start with smaller doses of d3 and work your way up when you start again…
I think k2 can also use up your magnesium as well especially the mk7 type mk4 is not as aggravating.
This effect of d3 is not that common but s way more common than hypercalcemia and doctors confue k2 and magnnesium deficiency symptoms with “vitamin D3 toxicity” which does not exist ..Vitamin D3 itself is completely non toxic… No such thing as vitamin d3 toxicity..Yet almost all the doctors believe it! It kee[s them in business!

I will send you the magnesium chapter of my 2019 book avaiable at amazon
how much magnesium do you take and how often??
and will send a dosing email let me know how it goes!!! Jeff

ver am really intrigued by this thirst thing.


March 18, 2021
Rene’
5.0 out of 5 stars Truth be told
Reviewed in the United States on March 5, 2021

Nothing to dislike.
Every single person needs this book in their library, seriously.
I started taking
20,000 IU D3 and 200 K2
And the pain, in my right knee has diminished.
The K2 needs to be 400, so I purchased a separate bottle of K2 and M7 to take additionally..
Without the K2 the body can not and will not absorb the D3 into the bones.
You have to have both…
My mom has Alzheimer’s, parts of her brain are dead, but I know that with the right dosage of D3K2 and Vitamin C this can change…
Don’t need to look further than this book for information on D3K2.
Thank you


March 9, 2021
Hi Jeff, 3/7/2021

Just wanted to update you on my current status. As you may recall,
about 4 months ago I contacted you about taking D3 for my dizziness,
which happens to me every couple of years. You told me you thought I
had a magnesium deficiency that I should deal with first. I took oral
magnesium to my tolerance level (400mg/day) for about a month and
my dizziness gradually disappeared. Thank you for that.
I was wandering for a long time in the wilderness without a clue until
talking to you.

Next, I began adding D3 to my routine (20K iu/day) and noticed that
I was getting quite bad insomnia from anxiety when I went to bed,
despite not really being stressed about anything in my life. You then
told me that I was probably still magnesium deficient and it can take
a long time to get my levels up.

I added magnesium lotion to my routine by rubbing about 300mg on
my body everyday and within about 10 days my insomnia went away.
I added in the 20k D3 and the insomnia returned, so I went another
month with oral and topical magnesium, and upon your suggestion,
added timed release magnesium capsules.

I’m now able to take my D3 (and zinc, K2, boron) as long as my
magnesium levels are kept up.

I think I’ve been chronically magnesium deficient for many years,
primary from being very active and not replenishing my magnesium.
I thought I would be heading into my 60’s and 70’s as the guy who
occasionally gets vertigo and insomnia, despite being otherwise
very healthy.

Thanks to you, I’ll now just be that older guy who
is just “mysteriously healthy for his age.” I’d call that
a “priceless gift,” so I just want to give you a heartfelt,
“Thank you for all you do!” In the future, I will reap
continual benefits and avoid a great deal of suffering
because of you.

Warm Regards,
Gary C
Encinitas, CA


March 8, 2021
Hey Jeff, 3/8/2021

I’ve been at 40,000 IUs Vitamin D per day for the last couple of months with notable benefits in my eczema and skin. I want to take more but this seems to be my maximum and I’ve tested this several times already. Anymore, and I will get a stomach ache and constipation right away. I’ve upped my magnesium to 300mg, but unfortunately I seem to have some sort of allergic reaction to supplemental magnesium (e.g. sporadic itchy skin). I’ve tried magnesium oxide, magnesium citrate, and now magnesium chloride (pure powder form) which seems to produce the least amount of negative reaction. I wish I could take more magnesium but again anymore magnesium and the itchiness will be more severe.

Any thoughts on why the stomach aches are happening and what I could do to reduce this so that I increase my vitamin D intake?

Kind regards,

Hello there

you can make a cream or lotion and put the d3 in it and apply directly to your eczema several times a day!!

they have a magnesium oil spray that you can spray on your skin, you can also sit in epsom salt baths..(epsom salt is just magnesium). JB


March 8, 2021
michelle
3/8/2021
Can I please have a copy of your Covid book please? Thanks!
It’s been about a month into my high d3 (30,000) and ALL the recommended cofactors in higher than RDA doses
(I have taken a higher potency multivitamin for a couple of years and continue with that also),
my mood is greatly improved and my period came after a year of absence and prior irregularity
(I turn 50 this year)
Will see how it continues. I only take 10 mg melatonin (for a couple of years now)
so it’s not the cause of the menstrual changes, but I am going to add DHEA, more melatonin, and possibly pregnenolone.
I’m debating on whether to wait and see how the d3 etc continues to affect my cycle if it truly is the cause,
before adding more melatonin etc. I plan to post on your blog if I see results worth noting.
Thanks!

WOW that’s very interesting Michelle…maybe women need both melatonin and d3 to reverse the menopause!!


February 20, 2021
Dear Jeff

Covid-19 coronavirus

Good news. For 5 days in a row, I gave 80000iu d3 to my wife ,mum and myself. We are all back to normal, felt like something very dirty virus has left our body.

We all got tested, and we are all negative, my friends who got this virus were bed ridden for 3 weeks.

The only thing we are left with is loss of taste and extreme fatigue, we can sleep all day…but luckily these symptoms are nothing compared to how we felt last week.

My 2 sons were positive but 6 year old has had no symptoms , 12 year old son has showed only fatigue, I am giving them 20000iu everyday.

Thanks for saving us, I have now going back to 20000 to 30000 iu for mum me and wife.

I will keep you updated on our family.

Thanks

Harman

Jeff-thanks for the great news I will add your story to the search engine!!! to help others

keep in mind that the high dose d3 might have eaten up your magnesium much faster and fatigue is a symptom of magnesium deficiency!!


February 16, 2021
Dear Jeff 2/15/2021 covid covid-19

Thanks for reply.
Today is 4th day of 90000iu d3 dose for 3 of us.
We have improved by 20 to 30 %.
Only my wife is still feeling really weak.
My 2 kids who are 6 and 12 seem unaffected by virus inside house., how come there immune system can fight this?

My question is regards to the vaccine. I will be due one soon. What are your opinions on the vaccine?
A lot of people who were scared and accusing Bill Gates of putting a chip in vaccines are the very people who have got vaccinated….

Are you having vaccine done?

Thanks

Harman bahra

Hi Harman

Getting infected and recovering si the best vaccine of all you might be immune for life! You do not need a vaccine and it might be dangerous
1ays after the people of Gibraltar were vaccinated they started dying in droves. look up the Gibraltar massacre on the internet
Gibraltar now has the highest death rate per million in the world! 2400 vs 2000 for san marino
it have something to do with them being vitamin d3 deficient most of them live on the north side of a very large Rock which blocks the sun all year
anyone who is going to get vaccinated should take lots of d3 for awhile before the vaccine!
I not going to get vaccinated!


February 15, 2021
So glad to hear from you Jeff.

Whilst having a shower today, I was angry at myself, I was convincing my family the d3 saved us from going into icu.

I will double our doses today, and also increase our magnesium, we all were taking 450mg magnesium daily.
I will make sure we take 1000mg magnesium minimum.

I will update you in few days or week.

My six year old son who had asthma and weak immune system is a completely different child, he started d3 5 months ago, and his health is much better.

Thanks

Harman


February 15, 2021
2/9/2021
I purchased your 2 vitamin d books and love them……..i am currently taking 20,000 i.u. daily…..starting with 5,000 1 week, 10000 2 week…to 20,000i.u. i am still concerned that this may be toxic but am going with your revealing info in the books….thanks Jeff….great luck in the future. jeff w.

p.s. pain from badly cut finger completely gone….and my lifelong asthma is NO MORE.

Jeff’s reply..don’t worry 20,00 ius a day of d3 is about the same as what you would make with 1/2 hour of sunbathing in the spring


February 8, 2021

 

I don’t know about Vitamin D and COVID but I have been taking high dose vitamin D and K2
for the past 12 years and I can honestly say that I haven’t gotten a major cold, sinus or throat infection in the past 12 years.

 


February 8, 2021

 

For 20 years I have been taking 10,000 units of vitamin D three and in the last year I have added Vitamin K2 380 mcg which removes calcium from your soft tissues all over your body into your bones I have not had a cold in at least 20 years I’ve not had the flu in 20 years I have no aches and pains in my joints I have no diseases of any kind I eat well though so no junk food once in a blue moon I am disease-free and I’m 67 I will continue to take us till I die it does reduce mortality rates it’s great for bones I suggest everyone look at Dr. Berg dr. Holick Dr. Sorensen Dr. Campbell and so many others online to tell you the truth all you need truly is 6000 units and a day Can you provide your immune system with a very strong bullet against diseases Mark my words you need to research educate yourself so the predators don’t come after you and you know who they are

 


February 8, 2021
Post from Rene-  Granuloma Annulare                      2/4/2021

2 years ago, I developed my first localized granuloma. It disappeared during pregnancy but came back right afterwards in a  different spot. Then a couple of other spots appeared-one after I burned myself. I started taking high doses of Vitamin D3 because I have been deficient in the past. I am also very deficient in zinc, so I started taking 30 mg  a day. After a while I noted the granulomas decreasing in size. I rarely take vitamins consistently (laziness), so I stopped taking D for weeks. It came back, then I got on them again and they almost disappeared again. After testing this out like 6 times, I realized that this was going to work. My lesions are completely gone now. I’m not saying this is everyone’s cause of granuloma, but it might be worth a shot to get tested for deficiencies.-Just a side note..it did take weeks to notice a difference to begin with.


February 8, 2021

Hi Jeff,   2/4/21
Many thanks for your reply and the copy of your Covid 19 book. After many years of not being able to determine what was wrong with me, I am now enthusiastic about learning more about vitamin D and the effect it has on other minerals in the body.
I spoke with a friend last night and discussed your podcast and book, he said that he had taken some advice at the beginning of the pandemic to supplement with vitamin D, vitamin C and zinc. His daily vitamin D intake was a mere 1000. In less than 12 months he has noticed that his toenail fungus has disappeared completely and a ganglion cyst on his wrist is shrinking…..amazing !!
Peter

February 8, 2021

Dear Jeff,    2/3/2021
 I have also sent your PDF banned version of covid-19 book  to many people, including our MP (Member of Parliament) and am truly grateful for all the information you have sourced.I had been adding Cod Liver Oil capsules but have just gone through your latest book and seen that the Retinol content may negate positive effects, so will stop this.
 My partner Peter has seasonal allergies and I noticed some wheezing in his chest about three weeks ago, Following his intake of 4,000 D, this has vanished, much to his relief.We have been taking 4.000 VIt D, together with magnesium, zinc etc. for about a month and I want to increase the dosage.

February 8, 2021
—–Original Message—–
From: Jez Cook 
To: jeffbo@aol.com <jeffbo@aol.com>
Sent: Tue, Feb 2, 2021 7:49 am
Subject: Re: Hi Jeff from UK

Thanks for that Jeff…got hold of magnesium oxide and we taking 500mg per day each
Mums eyes yesterday diagnosed with wet macular degeneration on both (one lot worse than other) and mild cataract on both !! Shes seen 4 ‘experts’ since June in the shambolic NHS and conditions have worsened the 7 months shes been ‘looked after’. State institutions falling apart. Do you think vit d3 will help her eye conditions if she has enough ?
For your D3 log, i was getting tendonitus symptoms (nurse friend diagnosed that and not arthritus) and now taking 10,000iu D3, 400mcg K2 mk7, 500mcg magnesium oxide, 15mg zinc, 200mcg selenium, 1000mg vitamin c…and all ache symptoms disappeared within a day !! Stopped for a week…symptoms reappeared…restarted and symptoms disappeared again !
If we lived near you, we would request that you be our doctor, but wed probably be at the back of a long queue !
Thanks once again for communicating with us and helping us, you are a diamond in this degenerating world !!

From: jeffbo@aol.com
To: pandelina05@yandex.com <pandelina05@yandex.com>
Sent: Tue, Feb 2, 2021 9:28 am
Subject: Re: Hi Jeff from UK 

hi there 

yeah  go to jefftbowles.com    and use the high dose  d3  1000+ case studies search engine and look up the term  macular….
I have heard high dose  d3  reverses  macular degeneration  but not sure  about  wet vs dry….
you will get to find out!!!thanks  and make sure you take  a lot of magneisum  2x a day…supposedly  required  to reeverse  tendonitis!!
ill add your case to the search engine  thanks!!!


 

x

February 8, 2021

I did this for 4months 50,000 iu D3 and 500mg of super K2 ..it help me so much with my psoriasis. Lower my dosage after
. I had my doctor test my vitamin D level. I keep my vitamin d around 68 to 78 . I’m not the type person that goes out into the sun so I needed the pills.
Since I don’t eat citrus food I added vitamin c. Also learn not to take vitamins or medicines with a sugary drink, no good. Drink it with water or type milk drink.

February 8, 2021
VD, Vitamin D reduces seborrheic keratosis, at least in my case.

Watch YouTube video: https://youtu.be/4HCIm5kt8jI


January 18, 2021
Jeff, transdermal magnesium hydroxide foot soak did the trick. My eczema dried up in just one soak. 1/18/2021
My fourth day today and it’s okay already.

Kathy

On Tue, Jan 19, 2021 at 2:02 AM <jeffbo@aol.com>wrote:</jeffbo@aol.com>

hi great!!! were you also taking d3???

Yes. At 20,000iu a day with K2.

Kathy

most people who just take high dose d3 say their eczema goes away in a week or 2…it might ahve been the combo of all of it.. Jeff


January 18, 2021
Jeff W 1/18/2021

I have been taking 4000 i.u. for about 1 week now and the pain in my index finger which I cut badly in 2004 is greatly decreasing…..and my asthma which I’ve had since a child is getting better…….much easier to breathe now………….I dare to wonder what miraculous effects I may encounter with 20,000 i.u. daily..

thanks again..

Jeff W
toronto canada. rsvp at your leisure Jeff


January 13, 2021
Hi Jeff , More from
graham waudby 1/13/2021
I’m half way through your covid book ,fascinating and complicated stats.
I weigh 16.8 stone or 106.7 kg (234 pounds)
i’m 6 feet two tall.
im carrying about two and a half stone of excess weight externally .not sure if I have got internal fat.
I started on 20k then for one year , last three years on 50k all with appropriate k2 .ive been on 100k for the 4 months and now upped it to 120k for the last month,
i’m taking 1800 mcg k2 with this and a 1000 mg mag.
The psoriasis hasn’t quite gone neither has my toenail discolouration, I felt the effect of my D3 had plateaued ,therefore I felt it appropriate to increase my dose to push things along .
My doctor has a problem with checking my blood as he doesn’t agree with me that im doing the right thing despite the glaringly obvious changes in my physiology ,so its hard to check my blood levels.
I did have an episode of a racing heartbeat a tachycardia problem which has disappeared after upping my magnesium intake to bowel tolerance.
But all in all it has been a fascinating time ,Problems disappeared one by one and like someone had oiled all my joints !
The one thing which has been really good is my mental clarity I had brain fog and completely exhausted all the time no matter how I slept.

Although I am a craftsman cabinet maker /joiner, I have an interest in general health I studied anatomy physiology and massage. I worked on special ships set up to take physically handicapped or injured people sailing on a square rigged ship ,the jubilee sailing trust.
I watch lots of stuff on youtube regarding health new discoveries ,I am especially interested in the new interest in the colon its microbiome and its influence on health and immunity mood and even food choices we make
I wonder if the D3 + K2 + mag has an effect on the microbiota in the gut to enhance its properties ? K2 especially being derived from natural (grass fed )fats..
Lol. you just wanted to ask my weight and you got this ,so ill shut up now ,
Cheers Jeff


January 13, 2021

1/11/2021    bronchitis

Thanks for the information. I do have your book but i’ll have to read it again.

 I do take  300mcg of k2 mk7 a day but will take more,
and 400mg of magnesium Bisglycinate before bed time,and 1200 of vit E. 

I take d3 k2 and vit e all together with a big meal.
I’ve always had trouble with my bronchials and have been a lot better.
I’ve been taking high dise dose vit d3 (30,000 ius/day) for over a year now.
Mike

January 13, 2021

Graham Waudby
Lives in Bridlington
12/7/20, 12:31 PM
Graham sent December 7, 2020
Hi Jeff, ive been on my own high d3 experiment for 4 years now after reading your 1st book ,50-100000 iu’s, i had come to the conclusion i had an auto immune disease (contrary to my doctor) psoriasis ,yellow toenails, asthma, allergies, multi joint problems, spinal stenosis. chronic fatigue,, my results – toenail colour receding , psoriasis receding ,energy levels going up, ganglion cyst on wrist disappeared, eyesight improved ,im 63 ,doctor could not believe it ,then some weeks later i had a mri scan on my spine ,i was ready for a wheelchair but my spinal chord is regenerating ,consultant aghast “extraordinary “his response, just had to have a hip joint replaced ,my bone density twice that of a guy my age …i could go on,thanks
Jeff ,life changing ,its nothing short of a miracle ..
Graham sent December 7, 2020
taking D3 +K2 +mag +boron 😃✌️

January 13, 2021
Hi Jeff, my Name is Volker and I read your book about the miraculous results…. in 2017.

Then I started myself the same test you did. For one year every day 100.000 IU Vit D and 1 month of those 12 even
140.000 IU every day, which ended in a vitamin d blood level of 1,360 ng/ml.
Together with the 3 cofactors vitamin a, k2 and magnesium I had absolutely no health problems, no hypercalcemia, everything is 100% save.
It all helped my health a lot, just like it was for you. Since one and a half year,
I am now a medically certified Vitamin D consultant, certified by Dr. Raimund von Helden,
who is one of germanys most famous vitamin d experts.
I just wanted to say thanks a lot to you, for writing that book which inspired me so much to put my health into my own hands
and since those last 18 months also the health of many other people whom I could also help a lot.
Kind regards from Gießen/Germany Volker

January 13, 2021
Sorry to hear that

hope yo are not sick!!   we have some good stories for the search engine  waiting …
check them out!!
so let’s hope 2021 will be a lot better than 2020!!!! 

—–Original Message—–
From: Raj Bapna <rajbapna@gmail.com>
To: jeffbo@aol.com <jeffbo@aol.com>
Sent: Fri, Jan 1, 2021 1:22 am
Subject: Re: happy NY Raj here’sone t some reason did not make it into the search engine thanks please post 

Happy NY Jeff.
Sorry, I have not posted for past several days as I’ve been down.
I will upload in a few days.
On Fri, Jan 1, 2021 at 6:01 AM <jeffbo@aol.com> wrote:
Red Rose

Reviewed in the United States on December 21, 2020

Verified Purchase
I found this book interesting and helpful. I’ve read a dozen books on D3 and keep coming back to this for reference. After a bad sunburn on my stomach at age 13 I avoided the sun all my life like it was the plague and always wear a 50 SPF sun block. All my life I’ve had a low energy level, trouble staying asleep and I ruminated constantly about everything. I started out with 6,000 IU daily and gradually increased it to 20,000IU daily with K2 the past 9 months. I feel like a different person. I’m not tired daily which made me apathetic. I don’t feel stressed out with life and have a sense of euphoria at times, like I’m just really calm and my body feels good. I have rosacea (blushing) and have always had hyper sensitive skin. My face has never felt better and is noticeably smoother. The biggest changes I noticed is my sleep quality and I stopped ruminating. Anxiety over little things roll off me which has never happened. I plan to stay on this higher dosage supplementing with K2 and will gave a physical in the next few months.

January 13, 2021
Red Rose
4.0 out of 5 stars Made a huge difference
Reviewed in the United States on December 21, 2020
Verified Purchase
I found this book interesting and helpful. I’ve read a dozen books on D3 and keep coming back to this for reference. After a bad sunburn on my stomach at age 13 I avoided the sun all my life like it was the plague and always wear a 50 SPF sun block. All my life I’ve had a low energy level, trouble staying asleep and I ruminated constantly about everything. I started out with 6,000 IU daily and gradually increased it to 20,000IU daily with K2 the past 9 months. I feel like a different person. I’m not tired daily which made me apathetic. I don’t feel stressed out with life and have a sense of euphoria at times, like I’m just really calm and my body feels good. I have rosacea (blushing) and have always had hyper sensitive skin. My face has never felt better and is noticeably smoother. The biggest changes I noticed is my sleep quality and I stopped ruminating. Anxiety over little things roll off me which has never happened. I plan to stay on this higher dosage supplementing with K2 and will gave a physical in the next few months.


January 13, 2021
Odysseus
5.0 out of 5 stars FUNDAMENTAL book! translated from French
Reviewed in France on July 19, 2020
Verified Purchase
He explains how and why the system gets you …
He explains how to dose vitamin D properly, why it’s muddled in the media. Shows that people are very deficient and that we are being lied to. Why vitamin deficiency causes chronic disease and how to fix it. Major book.
I add this after 5 months of treatment at 50,000 IU / Day! :
In 2 months the condition of my bones and teeth has improved a lot. In 5 months I have never had any side effects.
This book explains how in 1930 the population was heavily supplemented with vitamin D (1 Million IU per day for months) and having seen its greatly improved state of health deserted pharmacies. As a result of which the big pharmas of the time decided with diabolical cynicism to lie to the population and to under-dose them in vitamin D so that people would be sick again and bring them money! Vitamin C = kif-kif!
It is absolutely obvious that high doses of vitamin D greatly improve the condition of teeth, bones and the immune system. Research has shown that people with high levels of vitamin D in their blood are 25 times less likely to catch COVID! Amazon offers vitamin D at 5000IU per drop, that’s nickel.
The author of the book explains all the details and his findings as a doctor.


January 13, 2021
Nick G (nickhi1752) 12/28/2020 rheumatoid arthritis
HI Jeff Getting great results in less than 1 month with RA and inflammation. Is it better to take d3 (20,000 IU) all at once or (10,000)twice a day?
Jeff>>>it doesnt really matter maybe take all at 2pm when you would have been just done sitting in the sun…


January 13, 2021

New Results Comments (7)

Reversing age: dual species measurement of epigenetic age with a single clock

 View ORCID ProfileSteve Horvath, Kavita Singh, Ken Raj, Shraddha Khairnar, Akshay Sanghavi, Agnivesh Shrivastava, Joseph A. Zoller, Caesar Z. Li, Claudia B. Herenu, Martina Canatelli-Mallat, Marianne Lehmann, Leah C. Solberg Woods, Angel Garcia Martinez, Tengfei Wang, Priscila Chiavellini, Andrew J. Levine, Hao Chen, Rodolfo G. Goya, Harold L. Katcher

doi: https://doi.org/10.1101/2020.05.07.082917

This article is a preprint and has not been certified by peer review [what does this mean?].

Abstract

Young blood plasma is known to confer beneficial effects on various organs in mice. However, it was not known whether young plasma rejuvenates cells and tissues at the epigenetic level; whether it alters the epigenetic clock, which is a highly-accurate molecular biomarker of aging. To address this question, we developed and validated six different epigenetic clocks for rat tissues that are based on DNA methylation values derived from n=593 tissue samples. As indicated by their respective names, the rat pan-tissue clock can be applied to DNA methylation profiles from all rat tissues, while the rat brain-, liver-, and blood clocks apply to the corresponding tissue types. We also developed two epigenetic clocks that apply to both human and rat tissues by adding n=850 human tissue samples to the training data. We employed these six clocks to investigate the rejuvenation effects of a plasma fraction treatment in different rat tissues. The treatment more than halved the epigenetic ages of blood, heart, and liver tissue. A less pronounced, but statistically significant, rejuvenation effect could be observed in the hypothalamus. The treatment was accompanied by progressive improvement in the function of these organs as ascertained through numerous biochemical/physiological biomarkers and behavioral responses to assess cognitive functions. Cellular senescence, which is not associated with epigenetic aging, was also considerably reduced in vital organs. Overall, this study demonstrates that a plasma-derived treatment markedly reverses aging according to epigenetic clocks and benchmark biomarkers of aging.

Competing Interest Statement

Several authors are founders, owners, employees (Harold Katcher and Akshay Sanghavi) or consultants of Nugenics Research (Steve Horvath and Agnivesh Shrivastava) which plans to commercialize the “Elixir” treatment. Other authors (Kavita Singh, Shraddha Khairnar) received financial support from Nugenics Research. The other authors do not have conflict of interest.

Footnotes

  • # Joint first authorship

 

Copyright
The copyright holder for this preprint is the author/funder, who has granted bioRxiv a license to display the preprint in perpetuity. It is made available under a CC-BY-ND 4.0 International license.
Blog posts linking to this article:

Tweets referencing this article:

Dan Tracey
@Hoosierflyman
Students in my class chose this pre-print to read and review. Authors claim to have reversed aging in old rats by giving them the plasma of young. Perfectly chosen for the Halloween season. Very interested to see what they come up with in the critique! ht

Aravind Prasad
@aravindgp
Nugenics Research Pvt, Ltd , an Indian company at the forefront of AntiAging “Elixir” drug. Amazing Achievement for humanity.

January 13, 2021
Good Morning Jeff, 12/26/2020

Age-related Macular Degeneration Agerelated Macular Degeneration Wet Dry AMD
Coronary Artery Calcium (CAC) Scoring calcifcation of arteries decalcification

I read your Vit d book a few months back, Im now on your Cure fore all diseases book.
Also, Im about to turn 60 in a few months. I am a daily Mercola reader and been trying to take my health to the next level. I needed to read your book to not be afraid of boosting the dosage. My levels are at 77 (summer reading)
I am up to 20kIU a day with plenty of k2.

Interesting thing happened also, I have started Bill Sardis Longenvex last year because I was diagnosed with AMD–dry, he is also willing to respond to the public.

I had a high CAC score of 340 a few years back. I was using enzymes like Nattokinaise and serrpatase. He told me to use IP 6–four a day for three months.
Well, my score went to a total of 79 from original 340.
My doctor initially said there was nothing I can do that I should just take my Lipitor. (I stopped taking six years ago) You should of seen his face with the results. Unfortunately my story won`t get out and people will suffer. Follow the money trail.

Thank you for what you do! Happy New Year,

Jay


January 13, 2021
From: Dan S
To: jeffbo@aol.com <jeffbo@aol.com>
Sent: Thu, Dec 24, 2020 10:07 am
Subject: Re: Advice, Possible Lupus diagnosis

Hey Jeff I have a pretty cool update. So yesterday i got out of hospital, my bloods tests showed some inflammation in my bowel. I have Ulcerative Colitis which honestly only bothers me every few years. So I had a colonoscopy and it showed the inflammation, however the Doctor said it was ‘strange’ because it was dampened down without treatment – I also had NO symptoms, as you probably know UC comes with diahorrea, pain, etc. I asked for Vitamin D levels to be checked – It came back as 400nmols which is about 160ng. I told him it must be the Vitamin D controlling my UC, he said no and that it was ‘toxic’. I also said about Vitamin K2 and he had no idea. Typical! Also the lupus is getting better, liver function tests are perfect! Also my hemmorhoids are almost gone, seems like my body is starting to heal. Thought i’d let you know. Also bought 4 of your books for family members, Many thanks! Dan.
—–Original Message—–
From: jeffbo@aol.com
To:
Sent: Thu, Dec 24, 2020 12:33 pm
Subject: Re: Advice, Possible Lupus diagnosis 

wow Dan that is Awesome 

you know  Dr Coimbra has cured lupus pateitns  with 1000 IUs  per kg of body weight per day…search the internet..
or this serch engine>>>   https://jefftbowles.com/vitamin-d3-cure-search-engine-can-d3-cure-your-disease-1000-case-studies/
 

also I have a blog post about an Italian Dr who cured his ulcerative colitis  in 10 months  taking about 80k ius  of d3  per day
I also know of a lady who has to keep her d3 levels at 150 ng/ml  or her crohn’s disase comes back  at 100 ng/ml
you can tell you doc that d3 is completely non toxic at any level…it is the using up of its 5 cofcators  that leads to “D3 toxicity”
use up your k2  and you can get excess calciuim in your blood  ….use up your magnesium and you can get mg  def symptoms  like dizziness blood prresasure changes  arhytmias  heart fracing  panic attacks  cramps  etc  etc…  d3 uses up cofactors at a high rate..
so as long as you are supplementing with enoguh cofactors  d3 will be NONTOXIC!!   did he test your blood calcium ?? if not he does not know what he is doing…
and keep in mind  160 is not that high  summer lifegauards in florida  routinely test out at 125 ng/ml
great news!!  Ill add you to the search engine!!  read this>>>
also do you want my free book about coivd-19  I give it away free because it was banned by amazon!!!

From: Dan S
Sent: 03 December 2020 16:44
To: jeffbo@aol.com <jeffbo@aol.com>
Subject: Re: Advice, Possible Lupus diagnosis 

Awesome thanks man. I weigh 60 kilos so i’ll start taking 60.000IU’s a day. Herbert took 4 months, that’s interesting. I’ll keep at it, hopefully some relief will come soon, thanks again!

From: jeffbo@aol.com <jeffbo@aol.com>
Sent: 03 December 2020 01:03
To: 
Subject: Re: Advice, Possible Lupus diagnosis 

Herbert took 4 mon ths>>>

Herbert Testimonial

Image


“One more precious life restored thanks to vitamin D Protocol.”

Systemic lupus erythematosus (SLE), popularly known as Lupus is an autoimmune disease that primarily affects the skin, joints, kidneys and the brain. However, it can also affect almost all organs, including the lungs, the heart and the eyes. 



Hebert, 39 years, developed an acute of Lupus affecting initially his skin and scalp. After that, he developed Vasculitis that caused injury in his left eye.

Fortunately, the diagnosis was established quickly and we started the treatment with high doses of vitamin D and four sessions of Solu-Medrol IV Infusion Therapy.

The immunomodulatory effect of vitamin D is essential for the treatment of Lupus in the long run, because the side effects of conventional drugs can be devastating: the prolonged corticotherapy cause stretch marks, cataracts, hypertension and osteoporosis. Hydroxychloroquine (reuquinol) can cause severe vision loss. Methotrexate causes liver damage and teratogenic effects.

His clinical evolution was amazing: the joint pain ceased, the skin lesions disappeared, the hair grew and he regained the lost weight and his physical and mental disposition. His testimony is very important and the images speak for themselves.



BEFORE


Image




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AFTER (4 months)


Image


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Image





—–Original Message—–
From: jeffbo@aol.com
To: 
Sent: Wed, Dec 2, 2020 6:53 pm
Subject: Re: Advice, Possible Lupus diagnosis

 

HI Dan how much do you weigh?  the Dr Coimbra protocol suggests taking 1,000 ius  for each kg of body weight… 

do a internet search for Dr Coimbra and lupus
5 posts • Page 1 of 1

AntonioBR

Family Elder
Posts: 607
Joined: Sat Dec 12, 2015 11:06 am

Lupus Testimonials (Coimbra Protocol)

Post by AntonioBR » Sun Feb 26, 2017 8:54 pm
Lupus Testimonials (Coimbra Protocol)
Lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside the body). Chronic means that the signs and symptoms tend to last longer than six weeks and often for many years.
 

This Protocol requires the guidance and monitoring by a physician with specific training to analyze each particular case.

There is a List of Doctors Worldwide here: http://www.thisisms.com/forum/coimbra-h … 27159.html.

Some doctors work via Skype

Last edited by AntonioBR on Mon Apr 17, 2017 6:09 am, edited 2 times in total.

AntonioBR

Family Elder
Posts: 607
Joined: Sat Dec 12, 2015 11:06 am

Re: Lupus Testimonials (Coimbra Protocol)

Post by AntonioBR » Sun Feb 26, 2017 8:56 pm
Image




Image


Image

AntonioBR

Family Elder
Posts: 607
Joined: Sat Dec 12, 2015 11:06 am

Re: Lupus Testimonials (Coimbra Protocol)

Post by AntonioBR » Sun Feb 26, 2017 9:01 pm

Livia Testimonial
Image
Livia is a girl full of life and plans, practicing Classical Ballet since she had 2 years old.

Unfortunately, 10 years ago she began to present hair loss, lost an eyebrow and developed Vasculitis in her skin and mucous membranes. She was feeling a lot of pain in her abdominal area and in her joints. She developed a severe depression and required psychotherapy and antidepressants. 



The disease worsened a lot with an relapse of pericarditis and dermatological lesions. So, in the hospital she received the diagnosis of Lupus and doctors were given to her high doses of hydroxychloroquine, azathioprine and cortisone.

The side effects of these medicines soon manifested: sleeplessness, stretch marks, acne, she gained 18 kg and she lost more than 70% of her vision.

When the doctors tried to reduce the doses of the medications to minimize their side effects, symptoms of the disease worsened.

She consulted two ophthalmologists and they said that the visual impairment caused by reuquinol (hydroxychloroquine) was irreversible.

Searching on the Internet, her mom found out the Protocol of Dr. Cicero and came to see us in our clinic.

We suspend immediately all conventional medicines, and we prescribed the Protocol of vitamin D and, by extension, we withdraw the toxic food (gluten).

As the patient was high sensitivity to gluten, the success of her treatment with vitamin D Protocol is closely related to the elimination of wheat, rye, barley and oats from her diet.

Livia is following the gluten-free diet rigorously.

The evolution was simply spectacular!

Just two months after the first visit she recorded this statement as long as 100% vision recovered, lost weight 4 kg, she is sleeping well, got out of the depression and she is very happy!





http://www.vitaminadmedicinaesaude.com.br/livia-lupus/

Last edited by AntonioBR on Mon Apr 17, 2017 6:07 am, edited 2 times in total.

AntonioBR

Family Elder
Posts: 607
Joined: Sat Dec 12, 2015 11:06 am

AntonioBR

Family Elder
Posts: 607
Joined: Sat Dec 12, 2015 11:06 am
hey jeff, so about 2 months ago i got my vit d and calcium levels checked – doc said calcium is normal but my vit d was 52 (UK levels). So i upped the Vit d to 50.000IU’s a day – almost 2 months on and the lupus symptoms are still present, am i too impatient? thing to note is that lupus is affecting my liver, I’m thinking i may need higher than 50,000 a day if my liver may not be absorbing it as fast.  any thoughts? cheers!

From: jeffbo@aol.com <jeffbo@aol.com>
Sent: 29 September 2020 23:51
To: 
Subject: Re: Advice, Possible Lupus diagnosis 

hypercalemia is rare  very rare  atr doses less than 100,000 a day of d3…I have not heard of it unless someone was taking 300,000 or more…only 2 cases  out of maybe 1,000 high doseers  both were tkaing more than 300,000 a day  for months 

the first syptoms  are loss of appetite  then nausea  then vomiting  and then rpaid weight loss….
but you cna just go get a bloo dtest if you wsant to ease your mind  have tghem check your blood calcium
in several otyher cases if pelople did notytake enpugh k2   there have been 2 or 3 cases of calium kidney stones…take extra  k2  if you want to be safest
keepa journal for the lupus symptoms…so we can ad to the 1,000+ case studies  database  thanks!!  JB


 

—–Original Message—–
From:
To: jeffbo@aol.com <jeffbo@aol.com>
Sent: Tue, Sep 29, 2020 5:05 pm
Subject: Re: Advice, Possible Lupus diagnosis

 

Thanks for the fast reply. Lupus symptoms are slowly but surely improving for sure, esp the joint pain. VIT D has also fixed my hypoglycemia. what symptoms would i get from high calcium levels? is it safe to carry on with VIT D? I’m looking at parathyroid symptoms and i don’t relate to them. Also I’m only 31 too. many thanks!

From: jeffbo@aol.com <jeffbo@aol.com>
Sent: 29 September 2020 21:09
To: 
Subject: Re: Advice, Possible Lupus diagnosis 

Hi there 

Usually high dose d3  suppresses PTH..so if you have hyperparathyroidism  your blood calcium might be going  up
you should get aa blood tet for PTH adn calcium and see if they are normal
  if normal  maybe the d3  is just doing some remodeling….hard to say….how ar the lupus symptoms  doing???
 

In primary hyperparathyroidism, an enlargement of one or more of the parathyroid glands causes overproduction of the hormone. This causes high calcium levels in the blood, which can cause a variety of health problems. Surgery is the most common treatment for primary hyperparathyroidism.Jun 18, 2020


 

—–Original Message—–
From: 
To: jeffbo@aol.com <jeffbo@aol.com>
Sent: Tue, Sep 29, 2020 10:33 am
Subject: Re: Advice, Possible Lupus diagnosis

 

Thanks for the reply, I have an update – so the last couple of weeks i’ve been taking 30,000iu of D3, K2 and recently added magnesium as i noticed some magnesium deficiency symptoms. The other day whilst shaving I felt an enlarged gland. After some reading it seems like a parathyroid gland, i have read it is due to VIT D deficiency, is this true? or is it my magnesium deficiency?  I read on your site people had their parathyroid gland removed, kinda worried. any advice? thanks a lot!

From: jeffbo@aol.com <jeffbo@aol.com>
Sent: 14 September 2020 21:00
To: 
Subject: Re: Advice, Possible Lupus diagnosis 

Hello there  I thought I answered your email before 

Google dr Coimbra  protocol  and lupus    he cures lupus with 1,000 IU  s  of vitamn d3 per kg of bodyweight per day
you can also search the term lupus on my website  and get solme info in blog posts
also use the 1,000 + case studies search engine
here is the link>>>>

https://jefftbowles.com/vitamin-d3-cure-search-engine-can-d3-cure-your-disease-1000-case-studies/

 

Sorry for the typos>>>Typos  save  tiem !



—–Original Message—–
From: Dan S
To: JeffBo@aol.com <JeffBo@aol.com>
Sent: Mon, Sep 14, 2020 3:48 pm
Subject: Advice, Possible Lupus diagnosis

 

Hey Jeff, I was told by someone on facebook you are the man to talk to about Vitamin D/K2 and autoimmune diseases. It looks like I have Lupus, needing tests to actually confirm (stuck in lockdown here in the UK). What dosages would you recommend starting out at? and when to increase etc? I know they will try to put me on horrible drugs like prednisone and other immune suppressing drugs, but I will flat out refuse – that stuff even makes my hair fall out. Thanks man, hope you’re safe from the virus. Dan.

January 13, 2021
From Jason 12/22/2020 Asthma cured in about a week

” believe it or not it was gone in less than a week along with two decades of prednisone-induced insomnia

The insomnia is not totally cured but my sleep is deeper and more refreshing now than ever without prednisone

I should write you up serious review because I’ve read all of the ones in your books instead of just sending you piecemeal good news”


January 13, 2021
Dear Mr.Jeff, 12/20/20202 Alzheimer Alzheimers Alzheimer’s
hi.
it has been a long time I had written mIl to you.
Now one more Scientist has published a paper, which corroborates the efficacy of
Melotonin in anti aging solutions as also in stopping Alzheimers & Dementia in its track.
For your kind information.
As you know, my elder brother, aged 62 years is suffering from memory loss and we have started dosing him 40 mg of Melatonin per night as
also Pregnenolone & progesterone in the morning.
There has been tremendous improvement in his mental state & has improved in recalling childhood incidents too.
In the meantime you had suggested us to read from the Yahoo group that has been created for sharing experiences.
Can you please advise me the details.
Thanks & kind regards
Srinivas P.V
India
Temporarily in Canada

sorryI think that yahoo groups might not be working naymore….you should form a facebook group!!! or MeWe grop ifyou want to move away from the corrupted facebook!


January 13, 2021
From: Vlad

Hello Jeff and love from the UK!

Thank you so much for all you are doing through sharing your own experience.

I’ve been taking around 12,000IU for a few years now since it reversed and healed my reactive arthritis. I had all kinds of symptoms then, swollen arm, knee, urinary tract, lots of back pain and everything blew up at once. Around that time I was prescribed steroids which also had a lot of dodgy side effects.

Everything cleared up and only minor things remain.

In that time I had a lot of tests and found out that I was HLA-B27 positive. I have vitiligo and sometimes get hives. I’m generally quite sensitive to sugar/alcohol/caffeine, though I’ve learned to avoid too much stuff like that. I have fungal toenails.

From: Vlad
Subject: High dose D3 advice Part 2

Message Body:
I’ve been reading your books and decided to up the ante, inspired by what you have discovered. I love the idea that high dose D3 can remodel the body to its usual state. So i’m taking 40k UI D3 and 4 super K’s with around 500mg magnesium and around 25mg zinc. I drink from a copper bottle to make sure I get a bit of copper. I take about 20mg melatonin in the evenings. I’ve ordered some boron which will come soon.

What i’ve noticed in the first week is that I feel clear and pretty ok, but my elbow has become swollen. I think it is a remodelling going on, as I think this is the elbow that was swollen by my arthritis. It doesn’t feel painful really, but there is swollen and there is a limited mobility.

Ok that’s it! Thank you so much for everything you are doing, and no worries if you are really busy and can’t answer. I hope you’re well and all the best!


January 13, 2021
Mina C 12/15/2020

to Jeff
I barely been taking this steady a week. I have dramatic results with my sleeping. I had 2 different Drs’ want me to do sleep studies. I still get up regularly during the nite(bathroom trips) but I don’t just lay there-my mind never shutting down. My rt knee was giving me pain all the time-I know longer feel that. I had an xray. Dr said I had start of arthritis. I would have to have MRI for further results. Oh, also, at nite my heart would beat weirdly. I no longer have that. I felt like I was a shell, just trying to make it through the next hour. I definitely was in distress. Things are turning around for me. Thank You for sharing your life with us.


January 13, 2021
Hi, Jeff, 12/15/2020

I actually don’t remember how I found your book on Amazon about D3 but I’m so glad I did. I started out – believe it or not – at 50K IUs of D3 per day with 5,000mcg of K2. That’s all I had on hand to start with. I’ve upped my intake to 75K IUs/day for D3 and added other things as I’ve read more and studies more. I have had 2 what I consider major changes: I stopped losing hair and I starting losing weight I’ve tried for YEARS to get rid of. It would always yo-yo. It was SO frustrating. I gave up on weighing myself a few months ago because it was worthless. I don’t care what I weigh. I care how I feel and how I look (I don’t care if I look ‘perfect’. I care if I have excess fat hanging off me.) Taking the dangerously high doses of D3 and K2 has been nothing short of miraculous for me so far. There are still other things I’m hoping I’ll soon soon – I’ll let you know if I do.


January 13, 2021

from Jason after 1 month of high dose d3  12/14/2020

My depression is only spotty now. It was morbid & nonstop prior to your book wisdom…asthma still 99.99999% GONE

 40 yrs of this shit & Dr s couldnt tell me it was a simple D/Mg/K2 deficiency…Wtf are they even good for????

January 13, 2021
From: Adelynn B December 5th 2020
Subject: Questions About my Heart

Message Body:
Hey Jeff!

I just finished your book in one day and I’m so grateful you wrote it. Changed my life. Thank you. I’m about two weeks into supplementing with 50,000 IUs per day of D3. I’m also taking K2 and Magnesium. I’m feeling so much better and have a lot more energy.
I’m writing though, because my heart has been hurting the past couple days and every now and then I get what I think are palpitations. I recently had an EKG and bloodwork done and everything came back

normal. I’m not sure what’s going on but I have a feeling it has to do with the K2. I’m going to try taking double my usual K2 dose and see what happens.
Do you have any advice for me? I was taking 125 mcg of K2 and now I’m taking around 250 mcg. I’m just wondering what your recommended dosage is for someone who’s taking 50,000 IUs of D3 and 750 mg of Magnesium.
Is there a magic ratio for the supplements?

Thank you and bless you,
Adelynn

Hello Adelynn

Stop the d3 for about two weeks and start taking extended release magnesium 2x a day
at least 500 mg 2x a day maybe 750 if you can tolerate it without too much diarrhea
…you can get a good brand from www.lef.org

you have just uincovered your magnesium deficeincy
which is the good news so now you can correct it

it might tgake a whole year of double dosing to get it into all your tissues as they renew themselves..
.80% of us are magnesium deficient due to centuries old soil depletion..and thus food depletion of MaG…
doctors have no good test for mag deficeincy the blood test is worhtless does not measure tissue mag..

you need to read my new book about d3 and its 5 cofactors….make sure you study the chapter on magnesium!!

there are many magnesium deficiency symtpoms classics are
heart palps cramps insomnia panic attacks insomnia etc…see my new book>>>

From: Adelynn B December 12th 2020

Update: I am feeling better.
Taking 1500 mg extended release magnesium per day.
Thanks for the help,
Adelynn


January 13, 2021
So it’s been just over a week, but I have noticed a few things, and wanted to share. 10/27/2018

The improvement in mood and energy has been steady. I feel great and have been able to tackle tasks I have been putting off or ignoring for weeks, and just jump at them. Happy with this development.

I have had some dandruff issues, and while I was treating it on my head with some topical remedies, it seems to have improved over the week. More important, I had “eyebrow dandruff.” Anytime I would scratch or rub my eyebrows, flakes of skin would just fall down, like a really light snow. That has completely resolved, very cool.

I did get a couple random zits over the week, but maybe that was my skin pushing toxins or substances out, as they all resolved in 48 hours.

I had some nerve damage in my foot from a former surgery, and noticed an onset of a stiffness-like feeling there. I think it may be repairing, and have the nerve coming back to life. That’s kinda what it feels like.

That’s all for now, will be continuing on.


January 13, 2021
Cirion said: 11/14/18 sex erectile dysfunction

For what it’s worth, I do think I had the highest libido of my life when my Vitamin D levels were > 100 and I supplemented 50,000 a day. I would get spontaneously aroused for no reason at all, like viciously so lol.

Though I’m not saying that those vitamin D levels will guarantee a high libido, just that, when I had a high libido I also had high vitamin D levels. The other reasons for the high libido could be any number of other things.

I also recall eating a pretty high fat diet, generous veggies, some carbs but not a lot (maybe 200g a day) so not the most optimal peat diet, especially considering I had lots of pufa’s then too. But, it was a high calorie diet (4-5000 calories a day) so that probably had a significant impact.


January 13, 2021
Like to share my sisters experience she was diagnosed hypo, pcos, pre diabetic. 12/13/2020
She went to many doctors.
Thyroxine worked at first but then she started ending up at the ER with hyper symptoms/ high adrenaline and high cortisol.
Imo she didnt eat enough carbs to counter her thyroxine dosage but shes been brain washed carbs are bad.
Think she learned her lesson now. Anyway eventually she got feed up and decided to spend a lot of money to see a specialist in autoimmune disease. This doctor put her on a vitamin D protocol at 50 000 IU daily for a few months also monitoring her vit D and calcium monthly. She basically became symptom free within 3 months.
Her appearance completely changed.
Went from pale and look tired to golden skin glowing of energy.
It was kinda baffling me how it could have such a profound effect.
She said she havent felt so good in many years.
And also like to add she lost several kilograms of fat.
Imo shes a bit too thin atm but she says she feel great so I dont care but vitamin D defo helped her lose a lot of weight.


December 13, 2020

Hi Jeff,     10/26/2020 

Thanks for the quick response. 

I broke my ankle 25 years ago landing badly with my paraglider. The tendons underneath had to be sewn back together and the ankle joint had a screw through it while it set. 

Whilst the repairs were good – I could play squash and I ran some half marathons and a full marathon a few years later – it would often swell up and movement was restricted because of, what I assume, was scar tissue around the front of the joint. 

I took 25,000 IU vit d for around 3 / 4 weeks and the swelling has gone right down and movement is much better. During the process it did get bigger and feel much more tender around the ankle. 

I am now running 12 to 14 miles a go on the hills around where I live every week. 

Really pleased. 

Thanks, 

Wallace

December 13, 2020
Dear Jeff

Hope you doing well.
Hopefully you might remember my case.
I have started my 6 year old, weighs 29kg, on 10000iu d3.
It has been 6 weeks on d3.
His severe dust allergy has reduced substantial amount.
I am not sure about asthma, but he is breathing much better, and I want to complete 3 months of d3.
I just got his blood test results and doctor phoned me and said stop his d3, it’s too high and it might affect his liver. He said he has enough d3 to keep him going for 3 months.
I am keeping him on it,
His level was 256 nmo/l
And anything above 220, doctor consider toxic.
Can you please advise me, have I achieved the right levels or do I need to give him more?
Furthermore his kidney has improved.
I am attaching picture of his d3 result, I am from UK. His calcium levels were fine, liver is good.
Please just let me know about his d3 results, what does that show you? Should I reduce or keep him at it?
Thanks
Harman

December 13, 2020
Sent: Fri, Nov 6, 2020 3:55 pm
Subject: Enquiry

Dear Jeff 

Hope you are all good.
I upped my dose from 30000iu d3, upto 50000iu
And I started the higher dose about 3 days ago, today morning, got up, went to toilet, and felt dizzy, thought the world was spinning. I have no other effects, apart from feeling dizzy.
Is this due to magnesium deficiency. Normally everyday I take 200 to 400 mg magnesium, but today I took 700mg of magnesium.
Is this head rush, dizzy feeling normal, something that has been reported to you before?
I also take 3000mcg k2
15mg boron
30mg zinc
I am 40 years old and 92kg weight
Thanks
Harman

 

From: jeffbo@aol.com 

Sent: Fri, Nov 6, 2020 5:34 pm
Subject: Re: Enquiry

Hello Harman 

 yes  the Vitamin d3 is eating up your magnesium at a much faster rate than you can replace it 

It means you are starting from a very magnesium deficient state..
you should stop the high dose d3  and replenish your magnesium
It is very difficult to do..
you need magnesium in your blood most of the day….and night if possible  for about a year!!
So your 200 to 400mg  per day   is not nearly enough
your best bet would be to find  extended release magnesium and take 500 mg 2 x a day or more if you can handle it
www.lef.org sells it    You see your tissues  turn over  over time and are rebuilt  with new materials
you need magnesium in the blood while your tissues turnover  to reverse your tissue -deficiency for magnesium….
Aftr 2 weeks of so of high dose magnesium you can try adding the d3 back and see if your dizziness is cured

December 13, 2020
12/3/2020

Hi Jeff
Ive been sleeping like a log since I’ve been on this vitamin D protocol.
 My skin has healed up and become very soft and my asthma is 90% gone maybe 95 %.

December 13, 2020

12/3/2020
Hi Jeff
Ive been sleeping like a log since I’ve been on this vitamin D protocol.
 My skin has healed up and become very soft and my asthma is 90% gone maybe 95 %.
How long have you been taking it???
Well my 1st email to you was only the 2nd or 3rd night, so Id guess 2 weeks at most…
asthmatics do this thing where you breathe out at the very bottom of an exhale & it sounds like gurgling crickets (wheezing) 100% gone now. 

After doing that, id start hacking because the lungs felt like a wet paper bag..now none of that. Its surreal
Wish id have found your book 10 or 20 yrs ago…you cant imagine my suffering.
 I was ambulanced & airlifted from a music festival one time & MDs at the ER in torrance knew me by name…

December 13, 2020

I was tested & found deficient so started taking 2000 iu for 60 days, my knees that my doctor & orthopedic surgeon both told me needed replaced are so much better but still sore after standing a long time, so I increased to 10000 iu 2 weeks ago and knees are fine, also improved my fingers which had limited movement since I broke them 2 -3 years ago. Feel like a new person, get tested in another week to see what level is now. I can’t believe such a simple fix!

 


December 13, 2020

Well I read and found very interesting. Gave the 20,000 iu per day a try. Wow – I DID notice a difference within a week. Not keen to keep it going too long without a test but found I had an amazing surge of enthusiasm, energy and ability to work in the garden for hours longer than usual……….placebo effect or real?? Don’t know, but will be getting test done soon – have dropped back to my usual 10,000 most days with a bit of sun exposure and magnesium supps – but will definitely be trying higher doses if I feel myself getting any sort of illness.

 


December 13, 2020


My husband and I have “cured” our toenail fungus by breaking open vitamin d3 gelcaps of 2,000 iu and applying daily. Honestly it does take a long while (6 months) BUT it worked for our little experiment of two people! BEST!
100,000 is lower than these levels===> Which “sometimes” caused toxicity.
“This 1948 paper from Johns Hopkins is remarkable for the dosage the doctors prescribed for arthritis and for the toxicity those doses sometimes caused. In their series of 10 toxic patients, the dose ranged from a low to 150,000 IU/day to a high of 600,000 IU/day and it took anywhere from 2 to 18 months for these daily doses to cause clinical toxicity.”
Seeing 25D can interact with the VDR. As a treatment of serious illness it warrants investigation eg. advanced cancer. esp where the cancer maybe is deactivating the 1,25,D
Here is an interesting paper on hibernation and bears and D levels

December 13, 2020

My husband and I have “cured” our toenail fungus by breaking open vitamin d3 gelcaps of 2,000 iu and applying daily. Honestly it does take a long while (6 months) BUT it worked for our little experiment of two people! BEST!

 


December 13, 2020
Sheryl Livingston

I started at 20,000iu and just a couple weeks ago upped it to 40,000. The K2 I take also has 4000iu D3 in it so total now of 44,000 dailey. I have noticed my arm joint is better, I had limited motion before and can now lift my right arm over my head from the side. My right knee has stopped hurting but my left is still giving me tinges of pain. I broke my right ankle 15 yrs ago and finally am walking on it pain free. I started my husband on 20,000iu but getting him to take it everyday is a fight, so he hasn’t had much happen yet. It would be nice if my eyes improved. I have very weak eyes.  from 2013


December 13, 2020

Gary Crowley

Reviewed in the United States on November 30, 2020

Verified Purchase

December 13, 2020
Hello Jeff,    12/12/2020     glasses  vision  sight  eyes

I bought several copies of your new Vitamin D book”The Miraculous Cure for and Prevention of All Diseases”.  What an awesome book, thank you so much!
On page 18 you mention you will, if requested, email a word document with all the drawings and graphs. Please can you email me a copy to this email address.
Many thanks for such a groundbreaking book.
(I have just completed an initial trial of 30,000 IU per day for 6 months and the one thing I noticed is that my vision improved significantly!)
Many Thanks,
Bill

December 13, 2020
Life changing!!!
Reviewed in the United States on November 9, 2020
Verified Purchase
Love the book! Can see the changes already. More energy. My friend got rid of her cavities after I advised her about this info.
Try it out you won’t regret it.
I thank the author from the bottom of my heart for taking time out and thinking so much and sharing his knowledge in such a great way.
Bless him!!! Looking forward to more positive changes as I continue taking high doses.
Currently I’m on 60000 IU every two days.
Lots of energy! Feeling light! Didn’t catch any colds ( even though my whole family had ’em)
No pains. Try it!


December 13, 2020

12/12/2020
I am not sure I would score significantly better in an eye test now, yet the changes for me have been dramatic, not subtle.  How can this be?  I will do the best I can to explain but I suspect that unless one experiences something like this onesel it is hard to understand.  It is for me more of a mental phenomenon and is to do with the quality of the visual perception.  The visual detail that I can now perceive is huge compared to before.  For example, before I could look at a brick built building and quite clearly see the brick built building – what more was there to see?  Wow I would never have guessed.  Now I look at that same brick built building and can more or less see every individual brick, each with a different texture and colour, I can also better “see” the architecture of the building!  Sometimes I will go for a walk simply to experience and enjoy this, the colours are more vibrant, the textures are richer, the three dimensional aspect is more real. etc, etc.  I had no idea that the world could look so beautiful.  Also, now my eyes do not seem to get tired in the same way.  I can work on a computer screen for 8 hours and all is good – whereas before things would start getting blurry and difficult after a few hours.
This changed during a six month trial I did of 30,000 IU of Vitamin D per day. (Changes after about 8 weeks)  And interesting that I was not coming from a “deficient” baseline.  For many years I have appreciated the benefit of good levels of blood serum D and have kept my level towards the top of the “acceptable” range.  I measure most things that I can so it is a bit unusual that I did not have measurements of my serum D levels during the trial.  Truth be told I am not sure it is relevant once one goes significantly outside the :”recognised” range, and it seemed the kind thing to do for my doctor not to have it tested – very few people understand – she may have panicked had she seen the results.  I did however have my serum calcium and Parathyroid Hormone (PTH) checked during the trial.  Serum calcium was fine and PTH did not change at all.  (To my understanding the fact that the PTH had not changed at all indicated that I still had a large buffer before the blood calcium could be influenced and in fact I was being conservative with my dose of Vit D.  But I am a conservative kind of a guy.)  I got my K2 from some supplements but mainly from eating Natto, as always I have a good Magnesium supplementation as well as Boron.
From a controlled experiment point  of view were there any other changes that I made during this period.  Nothing dramatic, but I did: start doing a bit more ozone therapy, getting a bit more exercise, and increased my Boron supplementation (from Borax).  Had I suspected I was going to get such dramatic changes I would have kept everything else exactly the same for the sake of the experiment.  Truth be told, I was a bit complacent as I was starting from a reasonable base and there apparently wasn’t anything wrong that needed fixing, so I did not expect any results – little did I know!!   The little changes I made during the trial I have all done before at some point or another and I did not notice any effect with my vision then – so I really do believe it was the Vitamin D!  Or perhaps a synergy of various key factors including the Vitamin D.  I have now gone to a maintenance dose of 10,000 IU per day and one thing I am testing is, at this level, does my visual perception revert?  So far it has not and it has now been more than one month since I stopped the 30,000 IU per day.  (Purely speculative but I can’t help wondering if there was some Glaucoma or Macular Degeneration that had started and is now healed!  My body 59 years old)
The one fact I know for sure, 100%, is that something significant changed for the better and it was while I was taking large dose Vitamin D supplement.  A coincidence? Methinks not!
Best Regards

Bill


December 9, 2020
From William 12/9/2020

I did read your latest book. I read all your books and you stated in them to take 200mcgs of mk7 for every 10,000 IU’s of D3. That is what I am doing. Also Magnesium glycinate has a lot higher absorption rate that magnesium oxide or magnesium citrate. Also, no diarrhea. I also take zinc every day and melatonin at night. I had prostate cancer 12 years ago before I even heard of vitamin K2. At that time, I was taken 4000IU’s of D3 a day. I had my prostate removed and had radiation two years later. My psa gradually went from .03 to .15 a year ago. At that time I decided to bump up my D3 from 30,000 IU’s a day to 50,000 IU’s a day. Two months ago my psa blood test was .11. The D3 actually is lowering my psa and killing my prostate cancer. My doctor can’t explain how my psa has stayed so low and actually is declining. I have told him about D3 and he kind of laughed it off. My regular doctor went nuts when my Vit D, 25-Hydroxy was 207 ng/mL. I advised him of all the books I read and google searches and now we don’t discuss it anymore. I haven’t had a cold in eight years.


December 8, 2020
if you want to break free from illnesses
Reviewed in the United States on October 20, 2019
Verified Purchase
Thank you Jeff T Bowles for this clear and brave book. I used your advice on D3 and K2 and also the confidence that you inspired to actually try this cure. It took me more than a year to actually break free from the asthma symptoms. This were not the only changes that I made in an attempt to get better. Previously I changed my diet to raw food and then to a more balanced one which was gluten-free and mostly plant-based. But the real break through was achieved in weeks after trying the D3 mega-doses advised in this book. I hope everyone will get some health improvement after using adequate vitamin doses.


November 28, 2020
pooja
Life changing!!!
Reviewed in the United States on November 9, 2020
Verified Purchase
Love the book! Can see the changes already. More energy. My friend got rid of her cavities after I advised her about this info.
Try it out you won’t regret it.
I thank the author from the bottom of my heart for taking time out and thinking so much and sharing his knowledge in such a great way.
Bless him!!! Looking forward to more positive changes as I continue taking high doses.
Currently I’m on 60000 IU every two days.
Lots of energy! Feeling light! Didn’t catch any colds ( even though my whole family had ’em)
No pains. Try it!


November 28, 2020
How can I treat my neighborhood stray dogs suffering from fungal infections? 11/25/2020

Hello give the dogs high dose vitamin d3 a large dog gets 20,000 IUs a day 100 pounds a small dog 20 pounds about 5000 ius a day or more…D3 is actually a hormone that we mammals make when the sun hits our skin or fur..and it controls 2700+ genes involved with the immune and tissue remodeling systems. It revvs up the immune syustem to kill, off all forms of infection including fungal..People with the yellow fungus under theiur toe nails find that taking 20,000 IUs per day causes the immune system to kill off the fungal infection eevfen after they have had it for 20+ years!!! Also if the dogs suffer from fleas or mange and have terrible itching/ loss of fur in spots (look up pictures of mange on the internet) the old farmers trick was to feed them a mixture of 1/2 lard and 1/2 powdered sulfur everyday..The sulfur gets into their system and offends the mange parasites and they leave the host…and the dogs get back to perfect health If you can’t find powdered flowers of sulfur..you can also give them tghe hiuman vitain /supplement MSM = metyhysulfonyl methane 4 grams a day for a big dog 1 gram aday for small dogs…AND OR you can buy a white sulfur creram called Sulfinex and rub it on the affected areas …It is even better to give oral MSM and use the cream at the same time..


November 28, 2020
—–Original Message—–
From: redheadedsuzi
To: jeffbo@aol.com<jeffbo@aol.com>
Sent: Wed, Nov 25, 2020 5:08 am
Subject: less medicine afib atrial fibrilation heart racing</jeffbo@aol.com>

My doctor reduced the amount of heart medicine I’m taking
for rapid heart rate (sometimes leading to atrial fibrilation & stroke).
I was surprised!
The only routine I added over 6 months ago was 20k iu D3, magnesium, super k, zinc, and boron.
Thanks Jeff! Suzi S

HI that’s great!!

It is the magnesium…boost it even higher 2 or 3x a day and within another 6 months
you wont need the medicine at all!! Magnesium deficiency causes heart rythym abnormlaities. JB


November 28, 2020

From: JSE
To: jeffbo@aol.com
Sent: Mon, Nov 23, 2020 8:17 pm
Subject: Re: Calcium supplements 

Yes I did see that lack of magnesium causes fainting and convulsions. Sometimes his seizures include talking deliriously without convulsions, sometimes he has convulsions but can respond to me telling him to squeeze my hand, I’ve been told these are non epileptic seizures and cannot be resolved with medications. Sometimes he just freezes up. I can see that stress causes seizures for him. After 6 years of taking epilepsy medications I believe the meds have caused magnesium deficiency. In tablets he’s taking 1200 mg magnesium glycinate over 3 doses daily, and 3/4 tsp Remag twice a day. He’s also using Life-flo magnesium flakes in a foot spa daily, which he started less than 2 weeks ago. Today he said he’s noticed he has less joint pain and his toes which used to curl up are now straightening. I’ll check on the tests available here. I will be switching from Remag to NOW liquid magnesium as Remag isn’t affordable for us. My husband was forced out of work due to health issues in 2017, and I had to retire to take care of him. Thank you for your helpful suggestions, I really appreciate it. We have good doctors but they don’t think outside of their training. For example I’ve suffered with fatigue and anxiety for decades. Nothing they did helped. My experiment with high doses D3 seemed to help so I’ve started again, and plan to take 50000 for a few weeks then down to 30000. I did read your chapters on co factors and realised I need to stop my vitamin A capsules and use betacarotene. I’m taking magnesium (800 mg in 2 doses), 20 mg Zinc, and will order boron from iherb. (Borax for consumption isn’t allowed here.) So thanks to you I have a plan! I’m also taking iodoral 3 times a week as I had very low iodine.
Here’s to good health!
Janetta
JB-HI  yeah  another side effect of magnesium deficeincy is  delerium  confusion  and hallucinations!!!!  maybe if you get his magnesium levels up..he might be able to stop those epilepsy edicaitons 

Magnesium deficiency as a cause of acute intractable seizures

Abstract. Clinical and experimental investigations have shown that magnesium depletion causes a marked irritability of the nervous system, eventually resulting in epileptic seizures. Although magnesium deficiency as a cause of epilepsy is uncommon, its recognition and correction may prove life-saving. Two case reports are presented which emphasize the importance of recognizing hypomagnesaemia in patients with acute intractable seizures.

November 28, 2020

Hi Jeff                 11/23/2020
on a personal side note my sleep hasnt been this good as long as i can remember…my morbid depression is GONE, i feel like a child again..
.theres just this background happiness that I totally forgot existed.. just happy to be alive.
Postorgasmic illness syndrome is a syndrome in which people have chronic physical and cognitive symptoms immediately following ejaculation
 in the absence of a local genital reaction The symptoms last for up to a week.
The cause and prevalence are unknown; it is considered a rare disease

November 28, 2020
—–Original Message—–
From: Janetta 
To: jeffbo@aol.com

Sent: Mon, Nov 23, 2020 6:48 am
Subject: Calcium supplements

From: Janetta
Subject: Calcium supplements
Message Body:
Hi, thank you for your D3 research and books. I have osteoporosis and I’m wondering if it’s safe to take calcium supplements with 30000-50000 iu of D3? I am taking 5 mg of K2 and also magnesium. I did start mega dosing with D3 on top of magnesium, calcium and K2. I had a blood test and my calcium had slightly increased but was still in the reference range. Of course my D3 was high and my doctor told me to stop D3 and calcium. I did stop both but resumed the D3 after 2 weeks. Some days I’d taken 80000 a day, for about 12 days. My energy levels were incredible! Now I just want to understand if taking calcium with D3 is okay. Thank you for your time and for sharing your knowledge.
HI Janetta 

Calcium supplements while taking high dose d3 is NOT recommended  even if you have osteoporosis
have you read my latest book about d3 and its 5 cofactors???  if not you should
the best way to treat osteoporsis  is to take d3 with high dose  k2  maybe  45 mg  a day  you can get cheap pure powder k2 from peter at vitaspace.com 95% cheaper than pills…45mg  =  45,000 mcg   (go to taked3.com)  they used this amount to treat osteoporsis in japan successfully….
you also need to take high doses of magnesium boron and zinc…read my chapter on boron…..doctors find that people who supplment with boron  have bones  so strong they have a hard time sawing through them while operating….you will also hear about the case of an 87 year old woman who fell down a long flight of stairs  -concrete….all bloodied and bruised  and not a single broken bone….
you can buy boron supplements and take about 30 mg  2x a day  they coemn in 3 mg  pills…OR  buy Borax  for your laundry and take 1/8th teaspoon  2x a day  borax is pure boron  many people take it…
magnesium and zinc also play a role in combating osteoporosis….calcium suppemnts  don’t gentreally help  and are bad for you  you get osteoporosis because the calcium is coming out of your bones and taking extra calcium will not put more in your bones You nered the D3 and K2  to tell you body to put calcium in your bones…taking calcium will just calcify your soft tissues…taking extended relase magnesium available from www.lef.org  2 x  a day  is good

November 28, 2020
From: Noemi Q Covid-19 COVID-19
Sent: Mon, Nov 23, 2020 10:49 am
Subject: Re: Book II

Hi Jeff,

I’m a naturopath in Arizona, USA.
All my patients are taking 10,000iu or 25,000iu. I have never seen anyone
at these doses with vitamin d toxicity even when their blood levels are
>100.

I have also read your book comparing Spanish Flu and COVID which confirmed
what I have been seeing.

When this whole thing started in Feb-March, I told
my patients to take at least 10,000iu of vitamin d everyday and increase it to
30,000iu daily if they have symptoms or are exposed or are traveling.
So far, none of my patients that are following this protocol have gotten sick with
covid or other upper respiratory infections.


November 23, 2020
11/20/2020

High dose d3 eliminated left shoulder chronic pain from using iPhone in bed lying on my right side – years-long problem
4-year burning pain from deep skin wound over a tendon, far less burning
better sleep
feel better after sleep
more stamina walking uphill
toenail fungus appears to be growing out, sort of

I started at 74ng, took 50,000 for 6 weeks, measured 170ng, went back down to 30,000 for 6 weeks and counting

Had to use Stanford lab because local hospital and clinic reported only >120 and >140.

Thanks!


November 17, 2020
11/17/2000

anyway…since i started 10,000IUs per day & the skin on my cracked, parched hands has healed and become supple
and i even slept well one of the nights- perfectly restful like when i take prednisone…which is very very rare.
I also have ADHD and done every drug there is for it. I usually toss, turn, squirm and writhe in bed…
before the “curing asthma with lung remodeling hormone,” I was taking only 2,000 IUs every 2 or 3 days from fear of overdosing.

The pitiful conservatism of RDAs has f—ed the health of humans around the globe perhaps more than warfare.
Same lesson I picked up reading articles/books from the orthomolecular MDs
– i STILL didnt see I was undershooting D until literally 3 or 4 days ago


November 15, 2020
WOW. A cure for my skin disease (possibly)
Reviewed in the United States on November 16, 2012
Verified Purchase
WOW, this author should be a scientist!!! I cannot believe the lengths he went on his own to study D3. He should be paid by the government!

I accidentally stumbled across this book when browsing Kindle, and honestly, I’d usually skip over a book with such a long title on a plain yellow background, but something told me to stop and take a look. I’m so glad I did! I’m a lifelong sufferer of a skin disease called PRP (pityriasis rubra pilaris) and I have suffered severely for the last five years, with dry, inflamed skin, energy loss, blurred vision, low libido, etc., much worse than I have during my 30+ years of this affliction. Fed up with dermatological treatment, I started looking for natural alternatives.

When I found this book, vitamin therapy, or D3 for the matter, wasn’t even a consideration. But I followed my gut and forked out $2.99. Off the but, I can tell you that this book reads like you are talking to the author, who is shooting words out of his mouth at 150 mph. i’m not saying that is a bad thing, I’m jut noting that he jumps from point to point, deeply explaining every little detail. But, if he didn’t, I would not known the benefits and supposed dangers of D3. For one, I had no idea that D3 wasn’t really a vitamin but a secosteroid. Well, that was a home run for me, because I’ve used a lot of Prednisone over the years to calm my inflamed skin, but that is some bad mojo for the body in the long run.

So, I ended up buying D3 and K2 as he suggested and started a daily regimen of 30,000 IU. It is already making differences in my body and it’s only been a week! Patches of my skin are returning to normal, my energy levels are climbing again, (I’m back to cardio finally, no more looooong afternoon naps and my libido in increasing (honey, here I come, ha-ha.)

So, all in all I am sooooo thankful for this book. Though it is a long, read, it is very informative, as well, has some insights into diabetes that I think the doctors may want to stop and read. If only more minds were this inquisitive, we may solve world hunger, ha-ha. So, if you don’t mind, I shall finally part from this review and purchase a few more of this author’s books as I continue taking my D3 and reaping the benefits!


November 15, 2020
From: Poppo
To: jeffbo@aol.com
Sent: Sun, Nov 15, 2020 4:26 pm
Subject: Thank you

I started several months ago taking Magnesium. i noticed my blood pressure began to drop. I took myself off my blood pressure med. I was very Happy to be be off them. I found Jeff’s Book The Miraculous Cure for and prevention of all Diseases.

I ordered The vit d3 and K2 and started the regimen with Magnesium and Zinc and Boron along with carrots. I was feeling great for about four months. I began to feel Bad all of a sudden. I started with fever and night sweats my Blood pressure was up again. I felt like I was getting the flu and I have never had the flu before. I reached out to Jeff and he responded. he asked about me about my Magnesium and how much I take. I explained That I take 800 mg at night.

He asked me to break it up and take it several times a Day to keep it in my system the Vit d was eating it up. I did as he asked and my symptoms broke and my Blood Pressure went back to Normal. I have read several of Jeff’s Books and enjoyed them all. Thank for all the good Information.

Sam Russell

P.S Jeff thank you for answering you email and for the advice. if you want to use this as a testimonial feel free to do so.


November 14, 2020

11/13/2020
Whitney CJeff Bowles ok this was actually very interesting information about magnesium deficiency symptoms. I started experiencing chronic hyperventilation syndrome (inability to get a deep breath) 14 years ago along with upper muscle tension, fatigue, weakness and several seizures. This all began around the time I started experiencing mood disorders. I am going to seriously look into this and start taking some magnesium stat. How much is recommended per day?
Jeff Bowles Whitney C. HI there .I had a thought last night that Iw anted to tell you.
.taking high dose vitamind3 or getting it from the sun has a side effect  it eats up your magnesium even faster!!!! As far as correcting a ,magnesium deficiency it is kind fo difficult as you need to  keep magnesium in your blood around the clock as much as possible. 
Taking one big dose doesnt work well..a high dose all at once will give you diarrhea and you will just pass it out.
..A good way to solve this is to get an extnded release magnesium www/lef/org sells a good cheap one...it lasts for 6 hours take 2 x  a day…if you can handle 500 mg 2 x a day that would be great then see if you can handle it 3x a day or see if you can take 750 mg 2 x a day??
 If it gives you diarrhea for more than a week then you should likely cut back….After a year of this you will be good as new!! 
You might want to read the book the magnesium miracle by Dr Carolyn Dean…..she advocates getting micronized magnesium liquid called remag (she sells it) mixing with water or juice and sipping throughout the day….check out various articles at my website JeffTbowles.com and let me know how it goes.
…I add people’s stories to the 1,000+ case studies search engine….I have a great chapter about magnesium deficiency (and many more symptoms and stories) in my latest book avaiable at Amazon  the miraculous cure for and prevdention of all diseases what doctors never learned.

 


November 7, 2020
From: Kelly
To: jeffbo@aol.com
Sent: Sat, Nov 7, 2020 2:12 pm
Subject: Re: Question about ankle and face swelling

I have ANOTHER question if you don’t mind…
So my mother’s ankles are still a bit swollen but slowly receding. She is taken extended release magnesium per your suggestion.

But I am on my second outbreak of hives.
Both times they have started in my arm pits and worked there way down to ankles before leaving. I have scoured the literature to see if I can figure it out.
I’m taking a multi with 180 mcg of k2-430k iu of d3, 1000 mg of extended release mg in divided doses.
(When I forget a dose my toes cramp and jaw aches)
And k2 in coconut oil pills by sports research.
I was taking super k but the hives were terrible and the only thing I could find in an obscure medical journal is that more than 500 mcg of k1 could cause a rash.
I waited it out. A week of misery and all seemed to be well but woke this morning with them coming back on same spot they started last time in under arms creeping toward chest.
I asked my dr to monitor me getting to 150 ng/ml levels due to Hashimoto’s and she agreed to read your book and look up Coimbra protocol.
She gave me a d2 rx and the hives started right after I started that -2 doses in-
I quit and switched back to my solgar 10k-3 a day
. I feel GOOD- am hardly sleeping ie 6 hours and bad ankle is healed. Teeth constantly ache after take d3/k2 but magnesium does relieve that a bit.
Any idea on hives.
Even though I have Hashimoto’s I have never had them.
My daughter who has Hashimoto’s had them chronically until her d levels got around 125-150.
Thank your for your time and thoughts,
Sincerely,

Kelly B

HI Kelly

did your doctor give you Vitamin D2????
One should NEVER take high dose vitamn d2 it is not the natural form of vit d that animals make and it has many more side effects than d3 in humans…

So if you took d3 maybe you are allergic to that form of vit d…
Tell your doctor to stop prescribing d2 that is a holdover misconception still held by a few doctors because
the first form of D they gave people in the 1920’s and 1930 ‘s was vitamin d2 they got from mushrooms…!!!

Also super K contains the mk7 type of k2 made by bacteria…
and mk4 is the animal form of k2 ..
maybe you are allergic to plant and bacteria forms of k2 and vit d!!!
Maybe if you stick with just d3 and mk4 type k2 you wont get hives????

Many people with chronic hives say high dose d3 cures them (20,000 iu per day)…
maybe you need to go get some real sunshine or go to a tanning booth/bed and get a tan on the hives affected skin
there are about 20+ genes at least that are activated by UV light that are not activated by taking vitamin d3….

FOr your tooth pain and gu health everyone should eb taking COQ10 everydauy for the rest of their lives….Do a little research on COQ10 and dental/oral health it is amazing..

How long have you been on your high dose d3 experiment???
It took me a full 2 years to completely cure my seasonal allergies….with high dose d3…


November 6, 2020
Sent: Fri, Nov 6, 2020 3:55 pm
Subject: Enquiry

Dear Jeff

Hope you are all good.

I upped my dose from 30000iu d3, upto 50000iu
And I started the higher dose about 3 days ago, today morning, got up, went to toilet, and felt dizzy, thought the world was spinning. I have no other effects, apart from feeling dizzy.

Is this due to magnesium deficiency. Normally everyday I take 200 to 400 mg magnesium, but today I took 700mg of magnesium.

Is this head rush, dizzy feeling normal, something that has been reported to you before?

I also take 3000mcg k2
15mg boron
30mg zinc

I am 40 years old and 92kg weight

Thanks

Harman

From: jeffbo@aol.com

Sent: Fri, Nov 6, 2020 5:34 pm
Subject: Re: Enquiry

Hello Harman
yes the Vitamin d3 is eating up your magnesium at a much faster rate than you can replace it
It means you are starting from a very magnesium deficient state..
you should stop the high dose d3 and replenish your magnesium
It is very difficult to do..
you need magnesium in your blood most of the day….and night if possible for about a year!!
So your 200 to 400mg per day is not nearly enough
your best bet would be to find extended release magnesium and take 500 mg 2 x a day or more if you can handle it
www.lef.org sells it You see your tissues turn over over time and are rebuilt with new materials
you need magnesium in the blood while your tissues turnover to reverse your tissue -deficiency for magnesium….
Aftr 2 weeks of so of high dose magnesium you can try adding the d3 back and see if your dizziness is cured


November 4, 2020
Once again, Jeff.                  snoring     11/4/2020
I see I gave a testimonial on your pages January 10, 2018  AnnB.

My first success with D3, K2 and magnesium was bladder leakage resolved.
I mentioned last paragraph that I hoped the Sleep Apnea would be resolved. 

By December 2018 it was, as I noted in my first e-mail below. So, there you go.
My hspand cured his sleep apnea with high dose d3 also and got rid of his CPAP machine!!
D3 strengthens muscles…of which sphincters throughout the body are muscles.

October 30, 2020

My CAC score from years of taking A, D3, K2, and magnesium
My doc was worried about my cholesterol AND suggested statins. But he was nice enough to have my heart MRI done to measure the assumed dreaded calcium build up.
“CT CARDIAC SCORING – Coronary Artery Calcium (CAC) Score. DATE: 6/20/2019
HISTORY: Atherosclerotic cardiovascular disease (ASCVD) risk stratification.
AGE: 67 years GENDER: Male
FINDINGS: Calcium score: Left main: 0 LAD: 0 LCX: 0 RCA: 0 Total: Score: 0
Agatston’s Score: 0
Plaque burden: No identifiable atherosclerotic plaque. Risk: Very low.
Probability of significant CAD: Very unlikely.” “Pericardium: Normal.
Extra-coronary calcification: No calcification Aortic Valve: No calcification.
Thoracic Aorta: No calcification. Mitral Annulus: No calcification.”
“IMPRESSION:1. Calcium Score: 0 2. This represents very low risk for future cardiac events.
3. 10th percentile. 90% of patients of similar age, sex and race have a higher calcium score. “
This was the first CAC I ever had, but I’ve been eating natto (full of K2) since 2013 and supplementing D3, at 4,000IU/day, for a decade and a half.   I upped the D3 to 10,000 after watching the Vieth lecture, and then up to 15,000 to keep the viruses at bay.

October 26, 2020

10/26/2020

Hi Jeff!

My husband took your advice to add D3 20,000 IU a day with Super K, magnesium, and boron.  After 6 months, the doctor said his kidney failure declined — that is rare!

My husband went from stage 3 down to stage 2 failure.  To my surprise, the kidney doctor said to start on 1300 mg sodium bicarbonate every day for life.

Won’t sodium barcarb interfere with the absorption of D3, zinc, etc?

Suzi

Notes:

Stage 2 CKD means you have mild kidney damage and an eGFR between 60 and 89. Most of the time, an eGFR between 60 and 89 means your kidneys are healthy and working well. But if you have Stage 2 kidney disease, this means you have other signs of kidney damage even though your eGFR is normal.
Stage 3 CKD means you have an eGFR between 30 and 59. An eGFR between 30 and 59 means that there is some damage to your kidneys and they are not working as well as they should. Stage 3 is separated into two stagesStage 3a means you have an eGFR between 45 and 59.

October 25, 2020

Hello Jeff.   10/25/2020
I have read your vit d book and have had great results with my ankle I broke 25 years ago – swelling finally gone down!
Wallace

October 24, 2020
maria
5.0 out of 5 stars

It really works and my internist is happy!
Reviewed in the United States on July 11, 2019

Dr. Sommerville, I have a medical background, and I read your book in it’s entirety and was most impressed. My husband and I are both in our sixties and now on your protocol. I went over this protocol with my internist, in depth, as I have very low immunity and several other very difficult issues related to a serious auto accident 24 years ago. He felt very confident that the most recent information on this protocol is absolutely valid. Since taking 30,000 IU of D3 daily for the last 8 weeks, we have had many of the issues you described come under better control, when nothing else seemed to actually work. Number one is the improvement of night time waking and sleep disorders. My husband, who was highly skeptical of this protocol, quite simply is amazed that that he now sleeps through the night with occasionally one trip to the bathroom instead of 5-6. His night time wakings and hours of wakefulness during the night have stopped. My restless leg syndrome at night and during the day has almost disappeared, and tsince I am now sleeping through the night and getting the REM and restorative sleep I needed so much that the fibromyalgia has vastly improved. Overall, we are feeling much better. My husband has even noted the number on the scale going down, and I could go on and on. Dr. you are, by far, not the only source for this protocol and it is becoming widely known for itś benefits. Thank you so very much for your candor and your 10 years of researching this protocol. Your patients surely thank you and so do we. Good luck to you.


October 23, 2020
Translated from German

Healthy in seven days Dr. of heroes

Reviewed in Germany on August 5, 2020
Verified purchase

First of all, I want to say that I have written very few reviews in my life. With this book, I see it as my human duty.
The last decades of my life have been quite an ordeal for me. It started quite harmlessly with heartburn. After that came a number of complaints in all sorts of joints and bones. Numb spots on the thighs, constant back pain, cardiac arrhythmias, tingling in arms and legs, burning on the soles of the feet, as if walking over fire. Muscle pain, my shoulder joints were very painful, so I could only half raise my arms at times, constant tiredness, concentration problems, eyelid twitching, knee pain mainly on the right, worst calf cramps, ear infections and gastrointestinal problems that forced me to know all the toilets in the area , otherwise I would not have been able to leave the house. That is why I was not allowed to fly on vacation by plane for a long time. At times I was only able to walk a few hundred meters because I just couldn’t breathe. It took me hours to fall asleep and then woke up again after a short time and stayed awake.
I don’t want to count everything. I just wanted to give an overview with the list so that everyone can imagine how I felt for a very long time. At some point I thought that it had to do with increasing age. In any case, I had almost given up hope that I would feel better again.
My salvation was that I read a lot about medicine and almost inhale every TV show about new treatments. As a coincidence, I stumbled upon the subject of vitamin D3 and the book by Dr. of heroes. That was the turning point !!
I almost devoured this book on the first night after the fast delivery. My complaints were almost all lined up like a pearl necklace. Incomprehensible.
What have the doctors not told me everything I have and what should I take? And of course the many pain injections, pills, etc., etc. No research into the causes, just bumbling around poking around at symptoms.
That I was dying twice due to medical misdiagnosis and subsequent incorrect treatment and only survived due to very lucky coincidences should only be mentioned in passing.
Dr. Von Helden is a doctor himself and also admits that he used to treat his patients exactly as the “normal” family doctor in Germany should do, until he became puzzled at some point and questioned the normal treatments more and more. He then came into increasing contact with the subject of sun, too little sun, vitamin D deficiency, etc. and spent years doing vitamin research. His patients benefited first and foremost. For us who suffer, his book is a medical blessing.

Long story short. I have been taking multivitamins and individual vitamins over and over again over the past few years. There was also a very slight improvement in various complaints. But nothing more. It was only through the high dose of vitamin D3, K2, magnesium and a special multivitamin preparation from Natural Elements that my “illnesses” improved more and more. Some things healed quickly, other deficiency symptoms took longer.
Since 2020 I’ve been doing very, very well again. It’s almost like a miracle really. I can run down stairs again, no cardiac arrhythmias, my frontal sinus infection, which has lasted for over 40 years, seems blown away. no muscle cramps or muscle weakness. Goodbye bone pain. I feel like a young god. no more psoriasis, no more numb, numb parts of the body etc. etc. It is just hard to believe that you can get rid of all your ailments with so little effort. Thank you Dr. of heroes. Many Thanks!!
By the way, I’ve started motocross again. I’m so good
But the most important thing is PATIENCE. Not all complaints go away very quickly. An initial aggravation can also occur at the beginning. I almost stopped my “treatment” as a result. But it should be seen as a good sign. That is why patience is required. For some ailments I had to increase the dose considerably until I found success.
On the vitamindservice.de page under the heading “Experience reports” there are hundreds of descriptions of people, some of whom were even worse off than me. Who were just ridiculed by your doctors or labeled as mentally ill. These people are as grateful as I am.
In any case, I have already bought the book 5 times and given it to friends.
The findings of Dr. of heroes brought my life back to me. The pharmaceutical industry should slowly dress up warm.
I hope I can use my experiences to help people return to a healthy life. For this reason only, I have made the work of writing this report. I wish all who read this a long, healthy and trouble-free future life.
RA


October 20, 2020
10/20/2020

Hi Jeff,

Well, I’ve been about 120 days on Vitamin D3 + high dose melatonin to see if I could cure my BPH and some associated nighttime urinary problems. This is mainly based on information I have gotten from your books. Nobody else is suggesting the dosage of melatonin that you have, most have been much lower. I am at 60-100 mg/night of melatonin. My core supplements are 30,000 i.u. of Vitamin D3, 42 mg Vitamin K2 (all MK-4), 15 mg chelated boron; 50 mg zinc and 166-322 mg magnesium taurate. The D3, K2, mag. taurate, boron and melatonin I got in bulk from Peter. Really like the bulk material because you don’t have to take a bunch of fillers plus capsules. These “high dosages” don’t look like very much w/o fillers. That is my core program. I also take DHEA, Pregnenolone, Selenium, Phosphatyldilserine, Ubiquinol and a some other things but the bulk materials are what I am basing my program on. I just had my second LEF blood panel done + pregnenolone and DHT. My PSA score was high again but a couple points lower than last time so that is good because at least it is not increasing. D3 moved from 38 ng/l to 131 ng/l so am very happy to be at such an elevated level. What do you think, should I go for higher levels or try to level off?To be brief as to improvement, I am by no means “cured” but I think I am about 10% improved, so moving in the right direction. I also practice intermittent fasting (18 hours fasting + 6 hours to eat) and that is a big part of the program. Am convinced that my answer lies in improving hormone balance and levels, especially testosterone though don’t want to take testosterone. May try progesterone next and increasing Pregnenolone from 100 mg/day to 300 mg and DHEA from 25 mg/day to 100 as both are well below max levels according to blood panel. I am moving in the right direction so will keep on keeping on. I am 74 y.o. I feel good overall, would estimate quality of life improved 10%. Please write another book!


October 7, 2020
Hello Jeff, 10/6/2020
Thank you for the fast answer.
My vitamin D3 is with K2 with 200ug.
I take magnesium and zinc through other supplements.
Just make me think again if I don’t have to adjust something.
But no more problems with my air. Nasal op ade. the same with the other cold symptoms.
The same with my friend with her severe skin disease.
It’s as good as gone. Think about the speed for another 6 weeks.
I’m looking forward to the German book and I will love reading it 🙂
Best regards
Marcus


October 1, 2020
Hi Jeff 9/29/ 2020

Just a quick update.

My 6 year old boy, who has asthma and severe dust allergy. He used to sneeze heavily every morning.

So far it’s been 2 weeks and I give him 10000iu d3, 500mcg k2, zinc 10g, magnesium 100mg, boron 6mg.

Firstly since starting medication, he looks healthy, his skin colour looks tanned as if he is back from holiday and he rarely sneezes in morning which is a shock.
Can’t wait until his asthma gets better and hopefully he will be protected from coronovirus.

I have started my whole family on d3. I give everyone extra k2.

Thanks Jeff for opening our eyes.
I am a liitle worried about hypercalcium but I am giving extra k2 to everyone just to be on safe side.

If you were in my place, what doses would you give to my six year old.? Have I started with optimum dose for him? His weight is 29kg.

Thanks jeff

From harman

(I suggested 10,000 IUs per day until cured of asthma-if not cured on 2 months bump up to 15,000 and see what happens)


October 1, 2020

Dear Jeff Bowles-  allergic to D3     9/29/2020
I am enjoying your book. I wanted to ask you about an article I read on ConsumerLab.com.
It said most vit d is irradiated lanolin.
 I always got nauseated taking vit d and could never figure this out until I read that article.
Turns out every vit D I was taking was this form and I am allergic to lamb.
Started taking cod liver form and I feel great and my levels are way up confirmed by blood test.
Any thoughts?
Irene

September 23, 2020
Kathleen
5.0 out of 5 stars This Book Has Changed My Life!
Reviewed in the United States on September 18, 2020
Verified Purchase
This is the single best book I have ever read on health. It’s empowered me in ways I can’t describe. I can honestly say it’s changed my life!
I’ve always known we were being mislead or lied to about diseases like cancer or diabetes, this was exactly what I needed to implement, daily high doses of Vitamins D3K2. So far it’s stopped my hair loss, cured my daughter’s anorexia, lifted her depression and helped me to feel I have nothing to worry about down the road!

I have suggested this book to countless people and I will continue to do so. Thank you so much for sharing this information! You have truly changed my life for the better and I’m so grateful!

 


September 23, 2020
9/23/2020
I have not needed to go to the dentist at all in the last 25 years I dont floss…
sometimes forget to brush my teeth. Eat pleny of sweets.
Before I used to have bleeding/receding gums in my 20’s and got cavities
the trick?
I take coq10 everyday along with vitamin d3 and vitamin k2 and boron..
but if you have a tooth or gumache bite open a coq10 gel cap and rub on your teeth
several times a day until it feels better..then just keep taking the oral coq10
boron supplements make your bones and teeth much harder…
the d3 mobilizes your calcium and the vitamin k2 directs it onto your teeth and bones
The Japanese put coq10 in their toothpaste JB


September 22, 2020
To: jeffbo@aol.com
Sent: Tue, Sep 22, 2020 3:26 pm
Subject: Great News!

In March of this year, my husband was in stage 3 kidney failure. The only thing he changed
was increasing D3 to 20k iu a day plus two super Ks. As of August this year, he’s now stage 2 — yeah!
Plus, he never got covid19 symptoms. Like you said, if the virus came his way, it would pass thru him.
Thanks so much, Suzanne


September 19, 2020
Hello Jeff, 9/19/2020

I am currently reading one of your books and it’s fascinating. I bought it a while ago but I’m only getting around to reading it properly now.
You see last night I fell very ill (fatigue, gland trouble, shivers, a cold starting – no idea if covid or not, but I think not).
A friend had written on Facebook to immediately take 30,000iu of Vitamin D (with the co-factors) if we start to get any signs of covid,or a cold
and I remembered his post so decided to try the 30,000iu. In about 30 minutes the sniffles had stopped and I felt a lot better.
I took another 30,000iu today and felt better again. The sniffles didn’t return.

Aside from this I have a chronic illness – chronic inflammation caused by sydtemic candida which flares up if I eat
certain foods that have used fungal pesticides (ie wheat, citric acid, mushrooms, grapes) –
and as a result of this I have a plethora of food intolerances.

I’m wondering if you know of anyone who has used Vitamin D therapeutically to cure something like this?

I would be super grateful if you could write back. It would be absolutely awesome to hear from you.

All the very best, and thank you for bringing us this wonderful information.

Ailbhe


September 17, 2020

Long Time Purchaser

Reviewed in the United States on August 13, 2020

I read the book Vitamin D3 Miracle by Jeff T. Bowels and was very impressed. On one of the reviews, I read about a girl taking (3) D3-50 a day along with Super Vit K2. I have also read online from several doctors that they had never come across VIT D Toxicity. Then along came COVID-19, so I thought, I would give it a try to boost my immune system. At first, I started out on 1 a day, after a month or so increased it to 3 a day. Another month later, I started to get sick with symptoms similar to COVID-19, except for no fever. I was tested and the results were negative. I continued to get sicker and a day later told my husband I needed to go to the hospital. I was throwing up and super exhausted. When I arrived at the hospital, I found that my calcium levels were at 18 and that night I almost died. Those are the levels that create a coma and death, the doctors told me the high calcium levels were due to Vitamin D Toxicity. The high calcium also created high kidney numbers along with high blood pressure, I found that all of these things work together. 6 days later I left the hospital. We are still working to bring down my calcium, kidney, and blood pressure numbers. Before this I had no issues with any of these things. This is a painful and expensive lesson to me. I just wanted to warn anyone that Vitamin D3 is a strong and powerful hormone supplement and there is such a thing as Vitamin D Toxicity. Please be careful.
3 people found this helpful
Nico17 days ago
As you already have said, you didnt almost die from vitamin D3 toxicity, you did almost die due to calcium toxicity. In most cases calcium doesn’t rise without any reason. You probably consumed alot of calcium containing foods, which is one of the biggest problems when taking high doses of vitamin d3. If you consume grass fed grass finished butter you should get enough vitamin k2 though, (50grams a day).
Will Cleave 27 days agoIn reply to an earlier post
This is what I was thinking. She says that she was taking 50,000 IU and went to 150,000 IU, yet she does not tell us what her blood levels were and no mention of counteracting the D3 with K2. Obviously, it sounds like she went above and beyond the recommended blood level, but with that said, as the book states, toxicity levels aren’t reached until you’re over 300-400. That’s an incredible number in its own right. Maybe something happened other than vitamin d toxicity and the hospital used that info as an excuse as to what was happening to her. Without documented blood levels, we won’t know.
Tony Clifton 28 days ago
How many IUs were the pills you were taking?? And were you taking Vitamin K2 as the book instructed??? did you measure your blood d3 and calcium levels ever??? Sounds like you did not heed the warnings in the book…

September 14, 2020

Hi Jeff
Thanks for getting back to me. A friend gave me your books to read so that’s why I thought I would give it a go.
This could be a lengthy email but I’ll try to be brief in responding to both emails!
Had blood test recently vitamin D level at 19 ng. Hope I’m using right terms so please bear with me.
Been diagnosed with breast cancer for the third time, two lumps grade 3. I also have osteoarthritis hip and need hip replacement!
My homeopath has been treating me since first breast diagnosis in 2008.  The hip has been gradually deteriorating over the three to four years.
 In a lot of pain now but working with osteopath to relieve pain and maybe not have surgery!
Back to the breast . Due to Covid I’ve been laying off going to the hospital too often as Uk is top of list with the US with deaths!
Currently taking zinc,Potassium, zinc, magnesium Malate and vibrational formula(bioenergetic preparations in water) I am taking a number
 of these for various other ailments after completing a saliva test. All these prescribed by my homeopath.
Now on my third week taking 50,000 IU Vitamin D3 per day along with vitamin K2(mk-7) (5x500mcg) per day.
  The hip pain is bearable and I’m hobbling around the house without the stick!
But the breast is priority as it’s life threatening and I’m scared.
So that’s where I’m at . I understand the calcium thing and that’s why my homeopath was not keen on too much vitamin D3
 right now but if this works for my breast (like the woman I read in your book) and I don’t have to have surgery for
 the third time that would miraculous!
I hope I’ve covered everything you need to know about me to advise me further. I am 69 years old and
 Black African Caribbean living in the UK since I was five years old.
I have my friend to thanks for insisting I read your books and take action.
Thank you. Kindest regards
Paulette

September 14, 2020
Vitamin D with K2 can apparently calcify a root canal. That happened to me. My dentist said she had never seen that happen before, except for once in a young person.
I had been taking 10,000 IU D and about 16,000 mcg K2 daily.
Someone needs to update the Wikipedia article on multiple sclerosis. It makes no mention of the Coimbra Protocol, and about vitamin D it states:
“Evidence suggests vitamin D supplementation, irrespective of the form and dose, provides no benefit for people with MS…”


September 8, 2020
Hola Jeff, 9/8/2020
I found this information when I Googled Boron + taking fluoride out of body… which is as you say in your book, plus info on the fluoride conneciton

https://fluoridefreesudbury.wordpress.com/2019/01/19/boron-is-also-used-to-remove-accumulated-fluoride-and-heavy-metals-from-the-body/

Ciprofloxacin and other antibiotics known as fluoroquinolones cause a toxic reaction in the body which is quite devastating and has known to cause death .
https://regenerativemedicinela.com/services/medical/cipro-toxicity-treatment/

I have had to self learn how to handle this…. for me it hit my central nervous system…. fatigue, neuropathy, brain problems… I was successful at getting it out of my body but had a surgery and discovered the anesthetic gas contains fluoride and so my symptoms are triggered again. It is imperative for “Floxies” to avoid fluoride ! I know that Lugol’s Iodine flushes out fluoride, chlorine and bromine – the detox symptoms are challenging.
I now have another aid for this. Again thank you for your research and writing the books.

Andie


September 6, 2020
Hi Jeff

So far since following your advice my nail fungus has grown out by 50 percent. Impressive!

I wanted to ask also, can you advise how much D3, k2 and magnesium I can safely give my 18 pound dog?

So far I tried to work it out and came up with 1,000 iu per day with corresponding amounts of the others. Is this right?

Regards

Matthew


August 31, 2020
Dear Jeff
Please send me the free copy of your new COVID book

Best Regards, Michael P 8/31/2020
P.S.
I want to thank you for your incredible “miraculous results” D3 book,
I purchased and read it several years ago and have great results since
then –
1. My back pain has gone to none during three months after starting
10000 IU daily (with K2 and A)
2. All my family – my wife and two daughters (they take 10000 daily)
stopped having flu every winter (we live in russia, moscow, we usually
have some sort of flu or other respiratory shit every winter)
3. I had digestive stomach problems – low acidity – gone in a week!!!


August 29, 2020
From: Janice
Subject: Additional Information

Message Body:
Great success using D3 and cofactors. Can walk without cane or brace. Has your research shown that in order to maintain the improvements a person must take D3 and cofactors at high dosages for life? Or can you stop the supplements after a certain time frame with long lasting to possibly permanent improvements being in place.
Also has your research shown that taking high doses of D3 must be cycled and I should stop for a short time?

I was diagnosed with arthritis in right knee with meniscal tearing in March 2020. Ortho guy recommended replacement which I refused. Agreed to arthroscopy but not sure. Could not straighten my knee to lay right leg flat for the x-ray.
Did have MRI though. Kaiser bought me a medial unloader brace which was helpful but still used a cane with it
I am 68 and was still working. Went out on disability.
Saw your book. Bought your book. Researched your research and started taking D3.
Started at 10K every 12 hours but at this time I take 50K D3 ( by Now) every 12 hours with 8 Super K caplets (by LE).
Also take 3 1000mg MSM tablets (Jarrow), 5 Calcium with Mg tabs (Now) with 1000mg Ca and 500mg Mg each tab.
Also take 216 mg fructoborate(fruiteX* B) with 9mg boron.
Boron also to help eliminate fluoride( I discovered a bottle of boron after ordering the fructoborate. Also 3 capsules of Type II collagen 1000mg/cap (Jarrow).
I also have Boswellia Vitamin C, Curcumin and fulvic acid I can throw in the mix if I choose to do so. I have been into the alternative health route for over 20 years
The most interesting thing is that I discovered that the unattended dental issues on the right side of my mouth, 1 resorbing tooth, 1 broken tooth, possible infection associated with resorbing tooth are on acupuncture meridians associated with the knee. Was going to do the stem cell injections along with this heavy supplementation but decided to put that $ towards cleaning up the dental issues that seem to be directly related to my knee.
Still on disability but can go back on 9/07. Probably will go back. Not 100% but I do not have to use the brace and cane to walk.
What test do I ask for to get my D3 levels checked. I know they will freak out cause they dont know yet I am not having the arthroscopy. But…Im ok with it.
Please comment freely on my dosages or choices.
Thanks

Jeff: Hello there well that is great news….
how much do you weigh by the way if you dont mind me asking I just wanted to know as you should adjust your d3 dose to your weight
50k 2x a day sounds a bit high if I were you I would not tak any calcium as the only danger of high dose d3 is that you get too much calcium in your blood d3 itself is nontoxic….
so it doesn’t matter how high your d3 levels are in your blood as long as you have calcium in the normal range….you should be getting plenty of calcium from your diet alone
that is why you take so much k2 to put the calcium back in your bones and take out of your blood and soft tissues…if you want to save a huge amount on the k2
get it form Peter@vitaspace.com he sells pure powder with little measuring spoons for $15 a gram k2 pills can cost $6500 a gram (Dr mercola’s k2 pills)
you can take a lot more k2 which will be good for you maybe 45,000 mcg a day = 45 mg they use that dose for osteoporosis in japan
no dose of k2 has been known to have any toxic effects but it does help clear out calcium from your arteries…well sound s like you are doing pretty good
just keep an eye on the blood calcium and maybe scale back a bit on the d3 I think my limit was 75,000 ius a day I could not handle 100,000 a day
when I first tried it as I thought it made my kidneys hurt after about 3 weeks at that intake. But years later I have been able to take higher amounts than that by adding
magnesium to the k2 as well a boron and zinc

thanks for the update!!! I want to add your case to the case studies search engine////thanx


August 29, 2020
Hi Jeff 8/29/2020

I have just read your book and wanted to share with you something very interesting that I experienced with my daughter.

My daughter was born in the summer a few years ago so from birth she was exposed to vitamin D through sunlight. We didn’t use suncream on her, just lots of shade and gradual introducing her newborn skin to the sun. I also supplemented her with vitamin D3 drops.

When my daughter was newborn she regularly slept for 6 hours at night without waking. Aparently the maximum a healthy newborn will sleep is 4 hours. Also I breastfed her which many mums say breastfed babies sleep less than bottle fed. Many mums have a theory that formula keeps a baby fuller for longer, but after reading your book I suspect this being due to the fact that formula is fortified with D and K2. Although obviously not the optimum level of D3, but perhaps formula fed babies are less deficient. After 3 months old my daughter was sleeping 8 hours every night and by 6 months 12 hours a night.

The vitamin D3 as that was the only difference between her and my older son. The reason I started supplementing her with D3 was because when I tried it with my son at age 1 he started sleeping 12 hours straight every night. I wish I had tried it sooner with my son, but I got sucked into believing the health visitor that a baby gets all the nutrients they need from breastfeeding. Probably true but only if the mum isn’t deficient!

Also I experienced a very strange phenomenon with my daughter. As a baby she didn’t cry for the first 10 days of her life. I was really concerned that there may be something wrong with her like she was mute as she just wriggled and stirred when she wanted milk or a cuddle. The midwives and health visitors said she must just be a really content baby and I should enjoy it while it lasts! I have never come across anyone who has experienced a baby who doesn’t cry and I’ve always thought it was down to the D3. If I hadn’t seen this with my own eyes I wouldn’t believe it was even possible. I’m not sure if you are aware of this but in the UK all babies are routinely given a K2 supplement immediately after birth.

Before having children I’ve always wondered why human babies cry so much when no other animals seem to do so. Surely crying would be dangerous in caveman times and would attract predators? So I think its pretty safe to say that humans are not intended to cry as babies and the cry is because they are D3 deficient.

I find a lot of mums are envious of how well my children sleep and the advice I give them is lots of fresh air and D3 drops. The ones who follow the advice are amazed at the results.

Hopefully this information is helpful to you in any future research. It would certainly be a bestseller if your next book was how to have a newborn that doesn’t cry and sleeps through the night!

I read your book because I have an interest and passion for health. I have supplemented with D3 (low dose) for many years but without the K2 and the minerals, so I’ve ordered my supplements and I will update you on my health in due course.

Kind regards
Rosie


August 28, 2020

8/28/2020
Hello I cured a lipoma on my dog by giving him high dose Vitamin D3. D3 is a hormone that
controls 2700+ genes involved with your immune and tissue remodeling systems.
You make it in your skin when you sit in the sun. the oral d3 made it shrink dramatically in 1 week.
But the ewas a small remainder which I then made a mixture of aloe vera vitamin d3 and curcumin
 and rubbed the mix into the remaining bump and dug it on with my finger nail 2x a day and I think
 I even injected it once or twice…So it took more time to get the little bump to go away but finally it
shrank so much and hardened that I was able to finally scrape it off and it never came back

August 25, 2020

From: John     8/25/2020
Subject: calcification and remodeling
Message Body:
Like you am taking same K2 etc as you for plaque in arteries + aorta prostate kidneys heart lungs breast etc. After 6 wks – no more varicose veins!! ‘ Does it matter how much D3 I take? 50,000 IU or 20,000 IU?
Do I have to worry about hi D3 remodeling with 50,000 IU when I have had urinary tube sewn together after prostate removed? Hate to think the tube might try to grow another prostate! Thanks for saving my butt!

Best, John


August 21, 2020
Severe Vit. D deficiency, like new after 2 months … (translated from german)
Reviewed in Germany on June 29, 2020
Many reviews have said enough good things about the book, so I just want to go into my conclusions.
I bought and read this book when I was already adjusting the Vit.D mirror out of interest.
Explained simply and precisely.

As with many, many other people, I developed a few ailments over the years: tiredness during the day, exhaustion, increasingly severe hair loss, tinnitus, here and there joints.
Every now and then with various doctors, without any findings but with the advice: one should see that one has less stress. Aha. And am I stressed?
Yes of course, which working person is not stressed these days? In addition to family, other possible responsibilities, ahaje this stress really makes you sick.
Blood values ​​ok. Great blood count wonderful. Blood values ​​again, ok again. And all over again.

It is a big mistake to think everything is fine because a complete blood count has been taken. Please do some research.
Not a single doctor has pointed out Vit. D to me in the 3 years that I googled my complaints. Even when I submitted a photo of the severe hair loss.

By chance I heard about it: “Let me determine the vitamin D value”.
And that was the € 30 that changed my life within 3 months.

Result 10 ng / ml (very severe deficiency).
2 months daily 10,000IE VitD with K2, 2x 100mg magnesium.

Result after 2 months: 50 ng / ml
Result: the ailments mentioned above are gone. No idea how this is possible, but no whistling in the ear, fit during the day, hair loss yes but “normal”.

Regardless of the fact that no doctor pointed out the Vit D determination to me, when the result was 10 ng I was told:
“Oh, a little low. Please go out a little more, in the sun”.
No recommendation of vitamin D intake.

It is very regrettable and damaging to health that the vitamin D determination is not part of the standard health insurance program, e.g. once a year.
Even more frightening is the fact that as a layman you have to come up with it yourself and ask to determine the value.

After reading the book and also getting detailed information, I forced the family members to test and sometimes had to force them.
With and without complaints (without, because they were still young) they went for testing with results between 12 and 16 ng.
An older family member had 7ng.
And all of them still have such great blood counts.

If you are concerned with it, I warmly advise :
-Read the book
-Vit.-D have the doctor determined *)
-Calculate the need for replenishment on the Internet (also listed in the book)
-Drops with K2 (drops can be used independently of the meal be taken, tablets with meals)
-Magnesium do not forget for a higher dose (better 100mg instead of 400mg because you think you have to take it once)

*) there is also an online test (yellow packaging). Sounds promising, conveniently online from home.
After I took Vit.-D for 2 months (600,000 IU total according to the diary), I had another test (starting value 10ng as a reminder).
Results:
50ng at the doctor’s.
Online test: 11ng (1 week waiting time)
Please have the analysis carried out by a doctor.

By the way:
someone writes here, taken very high doses and circulatory problems.
Therefore important: K2 and magnesium (adjust dose accordingly).
Or opt for the “gentle” therapy and take a maximum of 10,000 IU daily (K2 + magnesium).

I aim for a value of at least 80ng. But already with 50ng I feel great. And that despite my everyday stress at work and in life.


August 18, 2020

From Andie 8/18/2020
My big tell tale for mag deficiency has always been leg cramps… vicious, painful!  Since age 20.
And when I have any wine or other alcohol it is even worse.
The last couple of nights I had zero cramps,…. as said, I have upped my mag even more since I saw you mention it.,
and I have been taking it for more than 4 years.

August 12, 2020
The Miraculous Cure for and Prevention of All Diseases – What Doctors Never Learned By Jeff T. Bowles (ISBN 13: 978-1701336506; University Science Press; 2019, paperback, 287 pages; $10.68)

Reviewed by Dr. Donald A. Carroll, Optometric Physician, NTP

Jeff Bowles has now established himself as the authority on Vitamin D3. This seminal update to his previous work now includes thousands of hours of research on so many aspects that can affect D3.

Like many other studies on diseases, the further you get from the equator the more deficiency manifests itself. In this book, the author includes examples from people who have written to him after they read his first book and were helped by trying high-dose D3 – even with diseases such as Multiple Sclerosis.

He shows how every possible health condition is helped by Vitamin-D3 supplementation. He also includes an historical example from the 1920s when large numbers of people first started taking D3. The hospitals were virtually empty; it seemed as though nobody was getting sick anymore! The hospitals were literally about to go bankrupt along with the doctors and drug companies. So, how did this scenario change? First, the scientists and drug companies were telling us in the 1930s that any amount of Vitamin D over 400 IUs may be toxic!

Then, the drug industry created brand names for certain drugs that actually had 50,000 IUs of D3 in them. Then, bill after bill and law after law have been proposed over the years to prevent the sale of higher-dose Vitamin-D3 pills and to reclassify vitamins as drugs. The author gives examples clear up to the present time of all of the regulations and laws.

He even mentions Codex Alimentarius but fails to mention NHF’s battle at the Codex Committee on Nutrition meetings they attend each year, fighting to increase the strength of D3. He also tells the story of how in the 1960s, he and his sister sunbathed with a mercuryvapor lamp to give them good health; but by the 1980s UV lamps were given the reputation of “quack” medical devices. I had the same experience when young. [which, using a UV lamp or mercury vapor lamp?]

Now, since the 1980s, there has been an explosion of every disease known to man and we have also had a huge toxic load added into the mix with all of the toxins in our food.

Vitamin D3 is actually a steroid hormone that controls or affects at least 2,700 genes. These genes are involved in immune-system regulation and tissue remodeling. I can attest to the bone remodeling. Since I have used high-dose D3 with Vitamin K2, my old bone injuries from the past have started to hurt again (evidence of bone remodeling) until I reduced the D3 dose and slowly moved it up again. My hip pointer from a skiing accident 30 years ago healed; my toes, which were crushed by a huge rock that I had dropped on them 40 years ago healed; my knees healed from a torn cartilage basketball injury that occurred over 50 years ago. You have to be aware what is happening with high-dose D3 supplementation because when it starts to hurt you may think you have a new injury when in fact the D3 is remodeling injured areas. Instead of continually getting worse, the Dupuytren’s contracture in my left hand from playing hand ball 50 years ago is almost gone and it does not bother me anymore. All of this from simple Vitamin D3 (combined with Vitamin K2), which tells the bone where to load.

Jeff’s summary of what doctors and most mainstream Vitamin-D researchers do not know about Vitamin D3 is priceless and sums up what we need to know: • They all believe low doses of Vitamin D3 are high, “dangerous” doses. For example, many doctors believe that 2,000-10,000 IUs of D3 are high doses bordering on dangerous, yet the average adult sunbathing in the Summer in Finland, a very northerly location with weak Sun, for one half hour can make 20,000 IUs of D3 in their skin. • They do not know that higher doses of Vitamin D3 will rapidly exhaust a person’s magnesium stores and that magnesium supplementation with high-dose D3 is a must. • They do not know that we need extra Vitamin K2 to move calcium into the bones that is released with the higher dose of Vitamin D3. •

According to the author, we should take at least 10,000 IUs of Vitamin D3 per day, which is the same amount one would get by Summer sunbathing for 15 minutes. Another key point is brought out by an observation of Dr. Harald Schelle of Germany in his book on how to cure glaucoma with high-dose D3. He observed that the current reference range in the U.S. for “normal” levels of blood-Vitamin D3 is 30-100 ng/ml. But, where does this range come from? It is just the results of sampling blood from a population of, for the most part, Vitamin-D3 deficient people who live in the North far away from the equator. The current range reflects the range of D3 levels of a Vitamin-D3 deficient population.

Doctors assume that the average person in this group has plenty of Vitamin D3, but this is incorrect. For example, a Summer lifeguard in Florida often has blood levels of 125 ng/ml. But, he or she achieves these blood levels by sitting in relatively weak Sun (compared to the equatorial Sun) usually under an umbrella wearing a hat and sporting zinc oxide on their nose. If you went to the doctor and he or she saw your blood level of D3 was 125 ng/ml, the doctor might have a fit and tell you to stop all D3 intake and look for signs of toxicity! This is ridiculous. I had this exact thing happen to me when I first started taking high-dose D3. When my blood tests came back, the doctor was emphatic that I cut back since my levels “were way too high.” The other new thing that Jeff Bowles updates us on is the use of the mineral Boron. He found that at least 6 mg of Boron a day was also very helpful for bone issues. He himself takes 60 mg twice a day. He has also found that additional zinc and Vitamin A are also useful. This book is well worth reading if you value optimal health


August 9, 2020
Jeff

I have COPD and since I have read your books which are brilliant and since taking d3k2 have.inproved greatly I am on 50000iu once a day and I am increasing to 80000 Jeff when I come down

what dose do I keep on taking daily

I thank you very much for your information because I feel very much better

thank you very much

Reply from Jeff:

WOW that is great news! You can find out what dose is good for you by getting your blood tested….there are 2 things to look at…a blood level of D3 over 125 preferably around 150 ng/ml+ is good for promoting tissue remodeling like what is going on in your lungs..Even 170 to 200 is ok. This is safe as long as you keep an eye on your blood calcium and make sure it stays in the normal range… It is only the calcium that can be harmful from high dose d3 d3 itself is nontoxic… (But it is not that harmful and elevated calcium is rare) but that is why you take VItamin K2 with high dose d3 it facilitates putting the calcium back in your bones. You should also supplement with magnesium as high dose d3 uses up your magnesium at a high rate and can trigger magnesium deficiency symptoms in some people (this is more common) and most of us 80% start off magnesium deficient…..take magnesium 2x per day preferably extended-release you can get that from www.lef.org…  Once you feel you are cured from the COPD you might want to drop the dose down to maybe 20,000 a day to shoot for a D3 blood level of about 90 to 100 ng/ml I keep my blood level around 120 ng/ml for good health

 


August 8, 2020

FROM GLORIA    8/8/2020
YES — When I got my Vitamin D levels up to the top of the optimal range my eczema totally disappeared and has not returned in over 15 years!!
Also when my grand daughter spent 10 days at an outdoor program in Panama her more extensive eczema was gone as well. But when she returned to Canada in January it gradually returned.
Her naturopathic doctor recommended 5000 iu’s of Vitamin D per day, but she hates to take pills so is now taking drops — but likely only one or two per day so not enough yet. She is taking corticosteroids to help deal with the rash. She has finally agreed to take over my “tanning” minutes ( I cannot make Vitamin D from the UVB rays anymore since I am older and don’t seem to have the right hormones available — too bad that I have so many DNA anomalies!)
Thanks for posting the research link — I will send it to her email!!

July 29, 2020
Ahmed A. 7/25/2020

3:26 PM (1 hour ago)

Thank you Jeff.
My plantar fascitis started in May 2019, I started the normal treatment with anti inflammation such as ibuprofen with temporary improvement. I tried many alternative theraby like icing, streching, physio therapy but nothing worked. Three months after I had pf, I had a horrible injury in my big toe while playing football. I hit a stone on the beach instead of the ball. That injury wouldn’t heal under any treatment.
May 2020, I read your 2013 book about vitamin d 3 mega doses with vitamin k2.
To my surprise, the symptoms 60% went away after a week.
Now I’m 90 % better with both the injury and the pf. I’m on almost 13,000 iu a day.
I feel a lot better with different aches disappearing. I’m encourging my family to start taking vit d3.
I forgot to tell you that I did vitamin d home test.
The result showed that I am defecient after a month of taking vitamin d in high doses.

Jeff replies:
Hi there you should check out my book from last year,,it’s on amazon
,,,what doctors never learned….(that’s the short title)
it is based on 10 more years of research and has identified 5 cofactors to D3 you need to take…
if you are low on magnesium (80%+ of us are) it is hard to get your d3 levels up even when taking large amounts of D3!
you should definitely supplement with magnesium as well… also boron zinc and vitamin A n the form of beta carotene


July 24, 2020
Effective for chronic diseases and shoulder pain (translated from japanese)
Reviewed July 17, 2019 in Japan
Buy on Amazon
At the end of the book, the experience emails sent by people all over the world who read this are posted. Perhaps those with poor physical condition may be able to realize the effect. I also had chronic illness and shoulder pain, but I was able to feel the effect when I took 10,000 IU of vitamin D3 and supervitamin K for about a month. I’ve been to various hospitals until now, but the medicine didn’t cure me. If you don’t get better after going to the hospital, try it out. And you can buy a supplement for 3 months at a low price, about one hospital fee. (site called iHerb)


July 24, 2020
Improved dog crossing syndrome (translated from Japanese)
Reviewed in Japan on January 2, 2020
Buy on Amazon
My dog ​​was weak due to hair loss and polyuria due to allergic symptoms, but it was dramatically improved by giving 2000 IU of vitamin D per day under no use. I was surprised. It has been proved to be dramatically effective for non-human beings and I am amazed at the effect of vitamin D.

Shin 


July 15, 2020
7/15/2020  re an article about acne at     jeffTbowles.com

I know this is an old article but I took vitamin D3 high doses to cure my acne and to be honest it worked

unfortunately, it gave me a very painful kidney stone!
At the time didn’t realize my mistake was not taking D3 with K2.
If I had done that I would probably still have clear skin or at least very mild acne.
I still have persistent acne and don’t really know what to do.


July 9, 2020

Forrest 

Tue, Jul 7, 9:01 PM (2 days ago)

to Jeffsbandn

Hello Jeff, I have read several of your books and was inspired to try the dangerous D3 experiment.
It’s been a couple of months since I blasted past 10K IU/day and I have been at 50K IU for about a month.
For the past 5 or more years I have been having more and more face and tooth pain,
sensation of sunburned/gritty eyes, eye ache, head ache and more.

All of this has disappeared.
Thank you so much for pointing the way.

Last week my brain melted and I couldn’t wake up or go to sleep.

Upon reading some more in the D3 section of your website I realized  that I was probably not taking enough magnesium and far too little K2.

Two days of remediation has turned me back into a solid citizen.

I would very much like to read your book concerning the covid-19 and the Spanish flue.


July 5, 2020
A lot of knowledge, entertaining      translated from German

Review from Germany from September 8, 2018

I bought the audio book version of the book.

My biggest criticism of this book is that, with the exception of vitamin K2, there are no other cofactors (additional vitamins and minerals) of vitamin D that are not unimportant, especially at high doses.
It is best to google for “Vitamin D cofactors”. I found the result of Vitamind.net very informative.

I’ve only been taking a dose of 25,000 IU + K2 + Magnesium for 2 days, but I can already see the first reactions:
– Scaly / dry skin on the elbows and ankles regresses or normalizes. (I’ve been suffering from it for over 20 years)
– A chronic abscess (or something similar) on the thigh that has existed for over 3 years shows for the first time signs of an independent decline. (Due to the short time this is still highly subjective)
– My severe depression shows the first improvement. But that’s still highly subjective.
– The appetite for foods rich in sugar / carbohydrates is back.
– Blood circulation seems to have improved significantly, even without movement, my hands and feet are very warm and I am generally relatively warm. This effect has actually only occurred since taking high doses of vitamin D3.


July 5, 2020
Timo Rieger

Highly recommended! translated from german
Review from Germany from October 6, 2018
Verified purchase
Vitamin D3 saved me!
Had a nightly panic attack followed by anxiety several years ago. I was always weak and tired, but couldn’t sleep. That was the worst. As a result of sleep deprivation, I became less and less active and was actually only lying on the sofa … With constant hay attacks … My family doctor told me …. Organically everything is fine …. My complaints would probably be of a psychological nature … Nobody could tell me what I was missing.
My sister (trained pediatric nurse) made me aware of vitamin D3. I first read the book “Healthy in seven days” by Dr. Raimund von Helden. Then I looked for a doctor on the Internet who was a vitamin D consultant … There was a blood test and I had a 25-OH-calciferol level of 9ng / ml !!!!!! So there is practically nothing! I got high doses of vitamin 3 and took it consistently …. After only a few days !!! ….. I was able to sleep again !!!!! That was the biggest !!!! My mood improved and was significantly fitter again …. Then after the refill therapy I continued the maintenance therapy with 40,000 IU / week decristol but without vitamin K2 …. I didn’t know anything about that at the time ….
Then I gradually took less and less vitamin D3 …. So forget more often, etc. Until I didn’t take anything for several months ….. Not a good idea !!!!!! After the initial therapy I had a value of 42ng / ml …. (Today I know, far too little) ….
About a year ago now, I felt significantly worse again … My sister asked me about vitamin and I became aware that I did not take it anymore …. Apparently the mirror goes back rapidly …. I had more depressive phases again and got strong tensions in the shoulder and neck area and severe back pain …. So gradually came all the complaints that I had just gotten rid of!
I had already bought Jeff T. Bowles’ book for my Kindle years ago …. I have now read it for the second time and started taking vitamin D3 and K2 again a month ago …. So for a month I have been taking it now 20.000IE plus 200 ug K2 of the MK-7 variant …
It gets better and better !!!!! My shoulder and neck pain got very bad last week … I couldn’t turn my head without pain. Now everything is gone !!! Had heart rhythm disorders for years … Completely disappeared !!! Cracking knee, foot and finger joints … disappeared! Often had painful hips …. disappeared !!!! Cold feet and hands …. Now always warm !!!
And I’ve only been taking it again for 4 weeks … I still have several construction sites …. Now do a 1 year experiment with 20,000 IU per day and accordingly K2 …. I also take magnesium.
My mother-in-law has fibromyalgia ….. I also got her D3 and K2 … She’s been taking it for three weeks, like me … And her pain has already subsided …. I was having severe leg pain at the moment and could not sleep either …. Now, after only three weeks she can sleep well again and the leg pain is gone !!!!!
Let’s see what else happens!
I am very grateful to have rediscovered this book and will also try to convince my wider environment.


July 5, 2020
For everyone who wants to take care of themselves.
Review from Germany from May 14, 2019
Verified purchase

Yes it works … not a day sick since August 2018 .. my migraines are also gone ..
self-test up to 80,000 units for 2 weeks .. of course with increase .. Jett I am to 8,000 per day
.. and MSM, OPC, Omega 3, calcium and magnesium and vitamin c ..
My mood is also much better


July 1, 2020

Deleta M.

Jun 29, 2020, 7:49 PM (2 days ago) 

Anyway thank you very much for your knowledgeable and enlightening information in your books. I can honestly say that they have changed my life in that I was seriously ill with severe obstructive sleep apnoea and several other ailments (including back problems which required an operation) which have been much improved since I was able to get my vitamin D levels up. Unfortunately my GP surgery is most unhappy that my vitamin D levels are “too high”.  I do accept that they are too high as they are >250. However, as a black woman living in the UK, (with very dark skin) I see no better time than during Covid to have a “too high” level of vitamin D.
I almost got caught out because I had been taking 20,000 vitamin D3 daily but somehow did not get the calculation of my vitamin K2 for that amount correct.  There were times when I took my vitamin D3 dosage and then forgot that I had done so and ended up taking it again. At one stage I had run out of vitamin K2 and continued taking the vitamin D3 simply assuming it was better to take it than not.
Eventually I had a situation where I had too much calcium in my blood and my GP’s surgery despite not wanting to help me get my vitamin D levels correct acted as if I was about to drop dead at any moment. I was admitted to hospital urgently and placed on a drip for a couple of days. Since then I have drunk lots of water daily and have not taken any vitamin D since around early March 2020. I am now having regular blood tests which have shown that my calcium levels are now normal and my kidney function is fine but my vitamin D levels have still not reduced to below >250.
I will be aiming to get my levels to remain at about 150 or thereabouts although the GP surgery want me to get down to about 75 (as if that’s going to happen!) anyway can you please confirm the ratio of vitamin K2 that I should take when I’m taking 20,000 vitamin D3 daily. Also is 20,000 vitamin D3 daily sufficient to keep my levels around 150? Should I be taking both kinds of vitamin K2? If so, please confirm the ratio for each kind of K2.

Hi Deleta  thanks for writing  wow that is interesting  I had heard D3  can stop snoring   so you are another case…!!

You lknow they use a different scale ni the UK that is 2.5 times higher than the US…
so 250 over there is 100 ng/ml  over here  the normal reference range in the US is 30ng/ml to 100 ng/ml   and
summer lifeguards here regularly test in the 125 range…..and I know a lady on the UK who needs to keep her blood level at 150 ng/ml
 to keep he crohn’s disease from comiong back so as along as your calcium isi in the nronal range you dont have to worry
about your d3 levels they can be as high as you want  just watch the calciuim
for each 10,000 IU  s  of d3 I recommend a minmium of 400 mcg  of the mk7  type of k2  or  2000 of th mk4  type of k2
if you have calcium problems  from d3  (how high was it?)
you shold probably double the dose or even more  you can’t take too much k2 it is non toxic
 I took 45,000 mcg  3x   a day for 3 months  to decaclify my veins..nd it seemrd to work
it is much cheapr to buy k2 powder for $15  a gram  vs  pilsll for $6500 agram…
see if OPete at Vitspace.com can send yo some k2 from the US

June 29, 2020

From Ken M 6/29/2020      (my note- Ken had also told me that his father had developed kidney stones in his 20’s )
I read you first D3 book in 2014 and immediately embarked on a 50k daily of D3;1 LEF Super K complex of 1500mcg of K1. 1300mcg K2.I knew you said it was essential I take K2 with it, but the amount didn’t make an impression. Money was more of an issue in those days so I skimped a bit.
After several months on that regimen, I developed a tiny painful kidney stone that I passed with medication in about a week, and the doctor took me off D3 until my level went down. I had a pacemaker installed at age 73 due to slow heartbeat due to node signal blockage and being a lifelong runner/exerciser. I never had a symptom or issue, but the doctors insisted so I gave in.\\The next year I had a right hip that was so worn out that I could hardly walk without severe pain, but a new hip fixed that problem.

I suspect my left hip has also worn out, because I had a bit of lower back pain which sometimes made me limp when I walked.
After reading your new update about what doctors don’t tell you, I started taking 6 tablets of
combined D3/K2  totalling 30kD3 and 600mcg K2;
2 tablets of combined Calcium/Phosphorus/Magnesium/Potassium in the amounts of 1000mg/500mg/1000mg/200mg;
1 tablet of Bronson Super B Complex that contains all of them;
50mg Zinc Sulfat;
a sip of Boron water about every other day.

I am almost pain free these days and daily speed walk .8 miles while exercising with a 10 lb dumbbell in each hand

I also do 100 on my back crunch alternating let thrusts and use 15 lb dumbells at night.
100 curls, 30 standing presses, and swing them around a bit.

I am a very fit near 79 year old and can do 75 incline push ups with ease and have a healthy libido.

Life is good when you take care of it.

I also take 40mg Melatonin at bedtime, 4 turmeric capsules daily [stops pain in thumb joint], regularly take Co Q10, Aflaxathin, Hyaluronic acid tablet, Curcumin tablets, and prescribed medications.

2000 units of Melatonin [for blood sugar and anti-aging, which caused me to drop 25 lbs], and two 5 mg Eliquis for occasional mild undetectable Afib,
5mg Amlodipine, and
150mg Irbesartan for blood pressure.

June 28, 2020
From: astrid.
To: jeffbo@aol.com <jeffbo@aol.com>
Sent: Sat, Jun 27, 2020 7:35 am
Subject: Your book ‘Hochdosiert’ and Alzheimer’s                       translated from German

Dear Jeff Bowles,
I found your book by accident a week ago when I was looking for information about ‘Vitamin D’ (which I have only just learned from your book that it is a hormone).
I already started taking the high dose on Monday (first 24 IU a day) and I already feel much more comfortable.
My constant back pain in the ISG area is significantly better, my psyche has improved significantly (in the past few months I have had very, very negative thoughts sometimes, although I have absolutely no reason to the contrary).
Now I’m waiting to see if my knee (cartilage damage 4) will get better, but I have great hope.
Why I am writing to you, my grandmother (on my mother’s side) died of Alzheimer’s
at the age of 80, my mother (now 83) I see strong signs,
and it happens to me more and more that names or other things do not occur to me ( I am now 63).
I am very afraid of this disease because it takes away all dignity.
My mother also has a macula, she now has 25 percent vision).
So not too tempting genetic prospects.
I am very enthusiastic about your book, of course because of its content, but also the way
you wrote it appeals to me very much.
You build a relationship of trust, something that is far too rare these days.
In your book, they offer to write to you if you want more information.
I would like to use that now and it would be really fantastic to get an answer with behavioral tips from you.
Hoping for an early reply
with kind regards
Astrid M.

June 25, 2020
From: michael
To: jeffbo@aol.com
Sent: Thu, Jun 25, 2020 6:50 pm
Subject: Re: Ebook.

Thank you.
I have been using the high dose vitamin d3 for 3 years. I take 40 to 50000 a day with the k2.
I had been diagnosed with intermediate prostate cancer. 6 years ago. For 3 years the cancer grew.
 I was pressured by my dr to do the chem, radiation or surgery.
At the same time my daughter was diagnosed with cervical cancer.
She was on chemo at a lesser regiment than mine was proposed to be.
 I stayed away from it but my daughter passed away after the cancer returned.
My cancer stabilized 2 years ago. My dr does the obligatory check ins  every 6 months.
 Im in and out of his office in 5 minutes. All the signs of the cancer are disappearing.
I am now thinking of upping the daily intake to 100000. I have upped the magnesium to 900 mg a day.
I was intrigued after reading your other book. And decided to give it a try. Now its part of my daily supplements.
Thanks for the info.

May 31, 2020
Hi Jeff, 5/31/2020

Sorry for the delay in responding to you. Things have been very busy for us too.

We have gone ahead and ordered your new book from Amazon and are waiting for it to arrive soon. We are really looking forward to it excitedly.

In the meantime, we have upped our magnesium intake, primarily magnesium chloride – orally and through the skin.

We also have had a word with our GP to discuss our BP and told him about our working with magnesium.
He was very open to the idea and told us to keep a log of the effect it had on our BP.

My BP is way better and certainly under control now.

I noticed that within about an hour of us taking magnesium, the BP drops to normal levels,
sometimes as much as 20 points.

What we have realised is that we just have to keep using it throughout the day – similar to what we have been doing with vitamin C, because both cannot be stored in the body.

It’s nice to be able to recognize your body’s many cries for magnesium too.

Another very interesting development: we discovered that not too far away from us (about 45 min away) in York, there is a cardiologist who has been recommending magnesium as a cure. He has a couple of YouTube channels: https://www.youtube.com/user/YorkCardiology
& https://www.youtube.com/channel/UC6KQfeApsBqrIM6AT3n7qzA/featured

BTW, I don’t know, but I seem to have developed a rash on my arms and legs since I started the magnesium and it’s quite itchy. Is this something that’s related, by any chance?

Thanks again for your help!

Best regards,

Hi there- maybe you are allergic to magnesium oil it can be quite iitchy!! JB


May 25, 2020
Hi Jeff, 5/24/2020

I have been reading your book.

Both my wife and I recently had the Corona Virus and we used Vit D3 (with K2) during the sickness and are still using it now (along with vitamin C / NAC / zinc). I have a question: My wife, who has had high blood pressure and palpitations over the past year and is currently on medication for it (10mg amlodipine), has been experiencing high blood pressure over the past few days during this recovery process from Covid (she is currently measuring a BP of 168). The heart palpitations are also pretty long and they have been going on. I’m sure there is some anxiety as well. The vitamin D3 we have been taking is 4000IU with 2mg of vitamin K2 (MK7). Currently she is taking between 12000IU to 16000IU. We are also using topical magnesium oil and will be also starting oral magnesium chloride within a few days. Do you have any recommendations?

Hello there
yeah she is triggering her magnesium deficiency symptoms with the high dose d3,so she really needs to load up on the magnesium- maybe 500 mg 2x a day for probably a year. it takes a year to undo magnesium deficiency as your body has to absorb it as it rejuvenates the tissues, and the doctors never test for ti and 80%+ of us are deficient and that is what caused her high blood pressure and heart palps to begin with d3 uses a lot of mgansium when doing it s work. why are we alll magnesium deficient? because the soils and thus the foods are depleted .you should read my new book what docttors never learned .let me know how it goes..
advice stop the d3 fotr a week load up on magenisum 2 or 3 x a day…needs to be in your blood at all times I take an extended release magnesium from www.lef.org and gives off magnesium over a 6 hour period….it might give her doarrhea for a while….after 2 weeks adjust dose to eliminate diarrhea

Hi Jeff,

Thank you for your reply and explaining what is happening. Just a bit of background: Back in 2008, I discovered that I had been suffering from bronchial asthma – except I never knew. It was then that I discovered The Water Cure – who explained that most diseases were caused by dehydration. I worked on that, with salt, and my asthma disappeared, without any medication and I have had no asthma attacks since the past 12 years. My wife, who was experiencing arthritis, also started getting better and was able to climb stairs a lot easier, as a result of following this.
Then in 2012, we discovered my wife had a brain tumour (meningioma), so she had to have an operation for removal, as it was pretty large (6cm).
She had to learn how to walk, talk, type all over again. During her recovery, post-surgery, she started experiencing massive tremors, for which she had to be hospitalised. No medicines worked at the time and she was shaking for around 10-12 hours. Then a friend of ours came to the hospital and in front of the doctors, applied magnesium oil and rubbed it over her body, over and over – until the shaking stopped completely within about 5-10 min. Her neurosurgeon also recommended we stop the anti-seizure medication that was prescribed after the surgery, because it was having adverse effects on her and we switched over completely to alternative treatments. After that, we started using magnesium oil transdermally, regularly, following books like ‘The Magnesium Miracle’ (Carolyn Dean) and ‘Transdermal Magnesium’ (Dr. Mark Sircus).
We were also using homeopathic treatments – which have been very helpful for her. We were living in India at the time, but in 2014, we ended up moving to the UK, . During this time, we somehow got away from sufficient magnesium and around the end of 2018, my wife was diagnosed with high blood pressure and was put on amlodipine to bring her pressure down. Over time, it was fine, but then it increased more and the dosage was upped to 10mg a day. We really needed to get back to magnesium, but she finds the oil itchy. Last month (in April), we both caught the Covid virus and we self-managed, using Vit D3 + K2 (what I mentioned below), high dosage of Vit C, zinc, NAC and Vit A. We both got better (although it keeps coming back due to the cytokine storms and because it lingers for a couple of months, from what we have heard).
But then this whole issue with her blood pressure started recently. Your explanation of magnesium depletion makes sense. Just an update:
She has been advised to take her blood pressure 3 times a day and she has another call with the doctor on Tue. Yesterday, her readings were

168/100 (morning)
140/94 (afternoon)
158/89 (night)

Today morning it was 173/100 so far (while I’m writing to you). We have stopped the D3 as of this morning.
We’ve started on extra sprays of magnesium oil throughout the day and also using some of the magnesium chloride in liquid form with lemon juice and water – about 2 tsp in 1 liter of water, which she should be taking over the entire day. So that should be close to over 1gm for the day if she finishes it all the way, with the sprays. I do feel a little anxious myself, as we don’t want her to have to go into hospital, since it will just complicate things. We’re keeping on the high magnesium.


May 15, 2020
From: Kenneth

Hi
I am 74 and had asthma for 30 years. First i took 5000 IE D3 for a year for other reasons than asthma.
Then i felt no problems with my asthma,
so i read your book and from september last year i took 20.000 IE., and stopped inhale medicines.
I am fully CURED from my asthma now and have now may 2020 reduced my intake to 10.000 IE..


May 15, 2020

Dear Jeff,
At 50,K for a month now everything aches & eyes still watering., though lungs are 80% better. Will head upwards slowly.
Meanwhile I have had good news from a friend, stage 3 heart failure and puffing as she walked. Symptom came out of the blue 4 years ago so I knew it had to be reversible. Persuaded her to take mega D3, not easy since she is a retired doctor, but now up to 30,000iu +K2  for 2 weeks, she confided that she was walking normally, no puffing on walking or climbing stairs – even told her Doctor yesterday who asked what she had changed. We were both on D3 400iu & K2 for the last 18 months with no results [ before I found your book] amaaaazing.! Gives me hope.
Alternative doctor has recommended me  40,000iu daily of vitamin A for IBS.    good results at the end of a week. Stopped when I read the label NO MORE than 8000iu per day. Started me thinking – this is in iu not mcg – is this another case of Pharmacalogical manipulation.? Yes, I will research some evening after work.
Reason is, if I can control or get rid of IBS in the short term, I have hope of getting on top of the osteoporosis – siiigh
 Listen [to ones body] and Learn.
Take Care
Caroline

May 15, 2020

5/15/2020   Amazin Effects on my 8 year old dog!!   Completely cured of crippling arthritis  when drugs did not work
Not sure where to start (and I could go on and on about this author) but, in the interests of brevity, here goes… okay fair warning, it turned out a bit longer than I’d hoped…
I read Jeff’s book on Miracle of D3 and found that incredible in terms of content and helpful advice.  I immediately put hubby and myself on 10k (10,000iu) a day, as well as my 8y/o arthritic dog (85lbs).
Nothing has worked for my dog for almost a year – we’ve had umpteen visits to the vet, she’s been on multi pain meds and every supplement you could mention (spent a small fortune and nothing worked at all!)  She went from being walked at least an hour a day (a good pace walk) to just 5 minutes slow walk to the mail box.
Vet then recommended a different drug, or injections, or physical therapy.  I decided to try the D3 with her – this was about 3 weeks’ ago.  (D3 (5000iu x2).  Since day 1 the change has been nothing short of dramatic.  Vet (when I told her) advised D3 could be bad for her kidneys.  Well, this is the ONLY thing that has worked for my dog where she’s not in pain and we’re able to walk her, and she doesn’t have the horrible limp and stiffness and groaning that she had before.
We also have her bloodwork checked regularly so I’m not concerned (any negative changes will surely show up on her next bloodwork).  As well, we stopped (in addition to all the pain meds, all the supplements) the CBD (which we used for her tremors).  She’s not had a single tremor.  This is unbelievable.  We do have a ‘million dollar’ mut (rescue) and this is probably the least expensive cost we’ve had in the last 7-8 years with our dog.
Anyway, moving on, I feel good (both hubby and I in our 50s), too early to tell what it will do for us.  The great thing about my dog is that she can’t discern any placebo effect or otherwise.  I want to up the D3 as soon as my order comes through from Peter.  The website that Jeff mentions in his book – the chap who runs that is Peter and he is very nice indeed (I spoke with him twice over the phone).  Massive savings.  There is a few week’s delay with the order and I think that’s due to the current corona virus ‘and’ the corporate (big) clients which Peter has.  I ordered the D3 and K2.
I should mention, I’ve also had the very good fortune to go back and forth via email with Jeff himself (the author), who gave me additional advice for my dog.  He also recommended boran (hope I got that right), as he used this very successfully for his own german shepherd (I still need to get this and have high hopes it will make my dog even better, in terms of her health).  Jeff was very prompt (can’t believe how quickly he responds but kudos to him) and is very generous with his advice.  Thank you Jeff for all the info you’ve shared – it is much appreciated.
Finally, I also read Jeff’s book (newest one I think) on what doctors don’t want you to know.  I thoroughly recommend this one also.  Just incredibly enlightening for lay folk (non professionals) and how we can improve our own health and not rely on drugs and so called professionals.
I’m not by any means disparaging the entire medical community but from firsthand experience, I know that they don’t always get it right, they don’t look at the ‘whole’ person and the easiest/quickest thing for them to do many times is just to push another drug at you.  I’m going through this at the moment and the latest drug is doing nothing but give me headaches all through the night and on waking.  As mentioned earlier, I’m very keen to up my D3 levels with K2 and come off the so called prescriptive meds!
I can’t wait to read Jeff’s other books.  I’m so impressed (understatement) at his level of commitment to research and his books (in a straight forward ‘conversational’ style (peppered with medical excerpts); I feel that his information will benefit any individual who takes the time to read them.  I need to buy the actual books vs kindle so I can have a ready reference with my own scribbles on it.
Jeff, you’re very much appreciated I’m sure by many who read your books.  Please keep up the great work!

May 15, 2020
Hello Mr Bowles,

I hope all is well. Just a couple observations for you:
I got up to 120000iu of d! It made me stiff a lot like 10000 once did. Also my tennis elbow was becoming unbearable, I couldn’t lift a pencil! At 120000iu d I took 20000iu of a and would have tried more but 12 doses of k2 was causing pins and needles in one leg and my hands during exercise and I was too stiff, had to back off. Now 50000 iu d with 10000iua is working well, tiny little shoulder Charlie horse when stretching in the am otherwise no issue at 50000iu d w 10000iu a and 600mg borax.
I’m now at 800mg borax, my hips went from aching pain in the day to extreme sharp pain during the night, taking boron, to extreme pain for 20min in the am to now I’m almost 100% cured in about 7 months! I’ll be writing something up for you soon.
I thought when I increased d my magnesium deficiency symptoms would get worse, instead they shifted. At low levels I feel magnesium deficiency in my legs and jaw, at higher levels in my shoulders and upper back and at the highest levels it affects my mind.
I have two friends my age taking d and both can’t get past 4000 due to stiffness.  Pretty small sample size lol. But My sensitivity to d seems to be the norm for people our age.

May 1, 2020

From: Alain
Subject: melatonine, D3 higher limit
Message Body:
Hy Jeff,
          thanks for your work, one info and one question. tj^he info for you first: seems  you missed some huge information (maybe now you have it, but just in case you dont : the correct dose of D3 is not “around 100 or 120 ngr/Mol “, acording to dr Coimbra the correct dose is : you increase D3 until the parathyroid hormone goes out of the fork..
  OK, now I want to ask you how to increase melatonin? I m now taking 15mg, when I took 30 , I was dizzy and sleepy the whole next day.
  Im fifty, I had a spinal cord lesion in my 18, and did also do a lot of personal health experiment and searching.. may be we ll have more to exchange..
    best regards…
—–Original Message—–
From: jeffbo <jeffbo@aol.com>
To: alain 

HI there Alain

I think Dr Coimbra has a different way of looking at things…..
but  actually there are a lare number of genes that are controlled directly or indirectly by Vitamin D3  (2700+)
it has also been shown tht the higher the level of D3 in the blood the more genes that are affected….
no mention of paratrhyroid in these studies
based on reports form 1,000+ high dose d3 experiemtners  I have seen that most people do not get a cure for thir diseases
 uitil d3 levels  are   around 125  to actually 150  ng/ml
in fact  I know of one lady who has to keep it at 150 ng/ml   or her crohn’s dsieas a comes back at 100 ng/ml
same with a dr. who has psoriasis
she does not monitor her parathyrouid hormone
gettigng dizzy AND sleeping the whole day when first taking high doses of melatonin is normal
and it goes away  ..the dizziness goes away  pretty quickly   a few days
but the sleepiniess can last for 3 to 4 months  then eventualy you only need about 8 hours a day….

May 1, 2020

Hi Jeff
I am reading your book the miraculous and find your books fascinating
I turned 50 last year and had some blood tests to see whether I was going through the change it came back I wasn’t but it did show that I was borderline hypothyroidism and severely deficient in D3
My nurse practitioner put me on 400 IU vitamin D3 a day and wanted me to take thyroxine I refused the thyroxine as I don’t believe in any pharmaceutical  medication
Within a few days of taken D3 I noticed my flutters in my throat that I had been experiencing for the last 10 years and baffle doctors with had suddenly reduced to half a day
This is when I brought your books
As I up my dose the less flutters I was getting am still only on 20,000 IU a day along with the k2 mk7 magnesium zinc and omega seven and vitamin C
And am getting almost non at all now
I also take iodine for my thyroid
It’s been almost 8 months now since my last blood test and I took another one last week  and I got a phone call today to speak to the nurse practitioner who  will call me in the morning regarding my results  so I will be intrigued to see what they say tomorrow
Just wanted to say thank you for writing these great books and helping people come back to good health
I have all my family and friends taking D3 now and reading your books
Diane

April 23, 2020

Sent: Mon, Apr 20, 2020 1:45 pm
Subject: Advice please on dosage??
Dear Jeff,
Firstly, I want to thank you for the excellent book you’ve written on D3.  Wonderful information and I’m now re-reading it, just to make sure I capture all that you talk about.
Naturally, I want to jump on the proverbial ‘bandwagon’ and get started on my ‘super’ D3 regimen.  So I did actually buy D3 (5000iu) from Costco (for myself, hubby and dog).
It’s only been a few days’ and I personally feel wonderful!  My hubby seems to be doing well also (he’s very much a cynic) and our arthritic dog is doing incredibly well (where nothing else has worked so far – that’s a rather long story for another time).
Anyway, I just called and spoke with Peter at Vitaspace – I admit to being completely new to this and he gave me a little run down on the K2 – apparently the MK4 ‘may’ spoil on delivery (if it gets overheated to 100 degrees) and so I perhaps should order the MK7 – would you agree?  Peter was very helpful (and nice) and did say I could take this just right off the spoon basically.
If I also order the D3 from Peter, do I take this likewise?  And is this where you get yours Jeff?  Or do you use Life Extension Foundation?
Given that it’s for myself, hubby and dog, obviously I’m looking for a good price, since I do want to try upping the dose somewhat.
I must say though, at this very early juncture, after a few days of 10,000iu, I feel simply marvelous – though my sleep is still ‘shot to pieces’ (post-menopausal – what can I say!!!)  I’ve given my dog the same dose and her limp has improved dramatically!
Jeff, if you’re able to respond, then I would be most grateful to you.  Again, I am so impressed by your book (and style of writing); I’m very much looking forward to reading your other tomes, once I get through the D3 book a second time in a week.
With warmest wishes to you,
Jessica
Hi Jessica  thanks for writing
yes I take peter’s  k2 and d3…..
did you read my older book with red cover or the new one?…
What doctors nevber learned????
you really should read the new one……
your insomnia might be the result of a mangesium  deficiency  most of us havwe it>  80%+
you migth want to take 300 mg  extrended relase magnesioum  2x a day  you can get it at lef.org 

it takes about a year to completely revese a MG deficiency……
you should also give your dog and anyone else with arthritis  boron
maybe  20 mg  2x per day/////
eventually you will want to add zinc also
all of these are d3 cofactrors   that get eaten up by d3  especially at higher doses…
mk7 is fine  some people say it makes their heart race…but that is likely just from aggravating an underlying magnesium deficiency.

April 18, 2020

Sent: Fri, Apr 17, 2020 6:14 pm
Subject: Melatonin for BPH (prostate) 

Hi Jeff

I have read several of your books including the one on Melatonin.  I am 69 and have been working on reversing the effects of BPH.  I tried several fairly expensive formulations that claimed BPH relief but to no avail.  A big change happened when I found out about Magnesium Chloride.  Lugol’s solution has also helped as well as Zinc.  Because of your book about Melatonin, I decided to give the large doses a try.  For the last week, I have taken approximately 50mg/night.  It seems that urination frequency and volume have improved even more.  I did a search and found several people who had found noticeable relief when they started taking melatonin.  One man, in particular, started taking it for sleep issues and found his BPH symptoms markedly improved.  So, thanks for your books and since I didn’t see any mention of the connection in any of your books I thought you might be interested.

Regards
Craig

Reply by Jeff T Bowles:

thanks!

it turns out that melatonin increases your progesterone levels quite a bit and dutasteride (Avodart) and finasteride (Proscar) are both BigPhama’s plagiarized and patentable versions of progesterone…
and are prescribed for BPH  take a look at the chemical structures and you will see progesterone like the 2 BPH drugs is a  5-alpha reductase inhibitor.
I talked to a research urologist once and he said people who take Proscar or Avodart for BPH find that if they later get prostate cancer it is a much more aggressive and deadly kind!!
Anything for a buck!


April 10, 2020
Hi Jeff,            from Suleyman in Turkey                  cold                     3/24/2020

(during height of Covid-19 infections)

My wife is not a regular D3 taker.  2 days ago she started get body aches and low fever and some throat itching. ouch.  I gave her 80,000 iou with enough K first day,  100,000 iou second day,  50,000 this morning and she is smoking a cig and singing on the balcony today 🙂
Thanks man

April 10, 2020

From a doctor friend of mine who has a lmna defect  (in his lmna gene) that affects his heart
“Discussed lmna and vitamin d with another cardiac / lmna patient
He started on high dose, said he hasn’t felt this energetic in years…
Another life you’ve changed
Just thought you’d want to know”

April 4, 2020
Subject: Re: Just curious have you all been taking vitamin d3 for many years now every day? if so, have you ever had a cold for more than 1 day?

6 years (when I upped the dosage)

On Fri, Apr 3, 2020 at 10:42 AM <jeffbo@aol.com>wrote:</jeffbo@aol.com>

how many years would you say the d3 did its magic for you???

for me 19 years …my book on d3 came out about 8 or 9 years ago…

Subject: Re: Just curious have you all been taking vitamin d3 for many years now every day? if so, have you ever had a cold for more than 1 day?

awesome!!! yeah the only cold I got in the last 19 years was when I decided to wash the d3 out of my system for several months!!

I stopped taking D3 for a while because my regular doctor told me too. I got very sick..the usual sinus infection I used to get every year that would sometimes worsen. While on D3 I stopped getting them. I feel like that was a controlled experiment


March 19, 2020
Hi

Very nice article.

The most extensive research done on vitamin D3 is probably done by Jefft T. Bowles who has books on the subject on Amazon. Because he lab ratted himself with high doses he was able to come to conclusions on the relationship of D3-K2-Magnesium. He has shown that the probable reason of D3 toxidity when taken on large doses is because most D3 takers do not use K2 and Mag.

I have personally had the experience not being able to bring my levels up no matter how extensive D3 I took. After combining the 3, it is surprising how the levels came up so fast. I have read that the body intentionally does not let values up because of lack of K2 when D3 is taken alone.

As much as natural healing believers like yourself whom have solved so many health challenges the governments will not adapt. The big pharma will not allow this, never. We can see in an extreme case like this where there are many deaths there is not a single mention on mass media regarding many solutions. They try to portray the situation hopeless. We all know that this so called pandemic can be stopped pretty easily via D3. I used to have hope that if there was a large challenge like this, the Western Health system may take on the natural cures. If this did not do it , it is not going to happen.

Again Thanks,


March 13, 2020
We have added this information about COQ10 for anyone searching for a cure for bleeding / receding gums and root canals….If D3 and K2 do not fix the problem you definietly need to add daily COQ10 supplementation>>Read about it here>>>
root canal gum disease
Amazing CoQ10: Repair and Heal Periodontal Disease
Evaluating patients in terms of the “tooth-body connection.” Coenzyme Q10 (CoQ10) reveals one of these connections.CoQ10 functions as an excellent antioxidant to prevent free radical damage to your cells. It’s a vital component in the synthesis of cellular energy production. Therefore, CoQ10 is essential for the health of virtually all human tissue and organs.
If you know about CoQ10, you are among the well informed minority. Most people in this country have not heard of CoQ10 largely because of the slow acceptance of nutritional benefits by the traditional western medical establishment.
Many significant CoQ10 studies trace back to the late 1960s. CoQ10 has been shown to be effective for combating the degeneration of aging, allergies, asthma, candidiasis, cardiovascular disease, deafness, diabetes, heart disease, hypertension, impaired immunity, multiple sclerosis, obesity, respiratory disease and, yes, even periodontal disease.
Periodontitis (deterioration of the gum and bone around the teeth) affects about 60% of young adults and 90% of individuals over the age of 65. Although proper oral hygiene is helpful, many people still suffer from compromised gingival (gum) irritations and chronic infections that may require surgical procedures and eventually result in the loss of teeth.
The body’s ability to heal and repair periodontal tissue depends in part on an adequate supply of CoQ10. Gingival biopsies have revealed subnormal tissue levels of CoQ10 in 60% – 96% of patients with periodontal disease. These findings suggest that periodontal disease is frequently associated with CoQ10 deficiency.
If you’re experiencing persistent gum problems, i.e. bleeding and inflammation or even halitosis (bad breath), do your own experiment. Begin taking CoQ10 for at least three months. Remember, nothing changes overnight. You be the judge. Do your gums look and feel better? Has your general health improved? If the answer is yes, you might want to consider adding this supplement to your daily regimen.
A good measure of the health of your gums can be obtained from a complete periodontal charting as performed by your dentist. Regrettably, I’ve found that approximately 75% – 80% of the adult population has never had this recorded.
CoQ10 is found naturally in many foods, such as spinach, broccoli, sardine and mackerel. After the age of 35, our natural ability to synthesize CoQ10 from foods slows down. As a result, a gradual deficiency of CoQ10 develops over time. Compounding this action, poor eating habits, stress, and infection all negatively impact the body’s ability to provide adequate amounts of CoQ10.
It’s probably a wise decision to consider taking CoQ10 supplements after age 40 for its health benefits for the whole body. CoQ10 has an excellent safety record without any side effects. Daily dosages can vary but usually 60 – 100mg/day is suggested for general maintenance and 200 – 600mg/day is better for therapeutic purposes.
Clinical improvements take time. However, the paybacks from this remarkable substance can be amazing.
61 Comments

Jess Williamson

Jess Williamson on March 19, 2013 at 1:02 pm
I had suffered with bleeding gums since I was a teenager. I am now in my fifties. After reading about CoQ10 and gum health I started taking it with my husband who has been taking it for 10 years after a heart attack, (with no new heart problems). After approximately 2 months of 100 mg twice a day I couldn’t believe the difference! No bleeding gums when I brush and no pockets! It works!


March 13, 2020

Ben on November 21, 2016 at 11:18 am  COQ10    root canal
I can tell you for a fact ubiquinol is amazing for energy, inflammation and best of all so far gingivitis. I have/had gingivitis ie bleeding pain etc and when I use ubiquinol for an extended period of time it all goes away. And when I stop it comes back. I brush my teeth with sonicare toothbrushes 2 times a day and use mouth wash, I rarely floss however which I know I should. Receding gums are a thing of the past with ubiquinol and that is the craziest part of ubiquinol for me. Watching my gums regrow over and over again it is so amazing. When I get lazy and stop taking ubiquinol the gums start to recede again and then when I take it again you can see my guns growing it is unbelievable…

March 13, 2020
Ramaswami Natarajan (ramaswami2000@gmail.com) To:you Details
Hi Jeff

My apologies for not writing to you for quite some time. Four of my near and dear friends passed away in the last week of December and first week of January and I was very depressed and did not write to anyone. Please accept my apologies.

Seems I’m very chronically deficient in Vitamin D, and Magnesium and need a daily dosage of Vitamin C, E and B Complex.

My pains have stopped.

My inflamed balloon-like body has shed the excess water retained except in the belly where it is getting reduced.

My weight has come down to 65 Kgms. Lowest I reached was 63.8 Kgms from 72 kgms. I have reduced from 72.2 tp 65.5-63.8 kgs in about four and half months. Extensive dieting for most days with green vegetables only. Sort of high volume, high fibre and low-calorie vegan diet of only vegetables green in colour and growing above the ground. It works. Lots of supplements. But Vitamin D is the key. If I take less than 50000 IU per day I still get pains again.

Your book has been an eye-opener. I remain very grateful.

Regards.

Ramaswami Natarajan


March 8, 2020
Much better book than any MD book I read about vitamin D
Reviewed in the United States on February 23, 2020
Format: Kindle Edition Verified Purchase

It is crazy book with a crazy title, like many already said. But it is good. It goes to the experiments with high doses, that actually brings results. Not like one book written by MD, who said multiple sclerosis can’t be healed with vit D. What he meant can’t be healed in his way -giving 50 thousand IU dose once a week in almost worthless D2 form. But it can be healed or at least helped with 2 million dose daily of the good vit D3 with cofactors such as K2, magnesium. Book Vitamin K2 And Calcium Paradox by Kate Rheaume-Bleue also adds vitamin A.

Author also describes possible issues with high dose supplementation -mainly hypercalcemia, which happens very rarely at all, but almost never with cofactors. There are tests to measure calcium in the blood to make sure it is not happening.

From my so far limited experience: it happened so, that I sprained my foot two days after I started taking higher doses, and I felt, that it healed so much faster than before (I sprained same foot 3 times in the last 2 years). I am hoping to stop the migraines from coming as many people reported, that they stopped coming once their blood level reached 70 or higher…

It is a book worth reading.


February 29, 2020
Amazonのお客様
5つ星のうち5.0 I no longer caught a cold. translated from Japanese
2020年2月16日
Amazonで購入
It was also useful personally. D3 is cheaper and easier to try compared to other supplements in Japan.
On the other hand, contractors and medical institutions are not profitable, so they will not advertise.
I’ve always caught a cold this winter, but there are no signs.
And the pain in the throat was gone. After that, it is perfect if the cervical spine is gone.
役に立った
コメント 違反を報告
Translated from Japanese by Amazon


February 18, 2020
Improved Syndrome in dogs
TRANSLATED FROM JAPANESE
2020年1月2日
Amazonで購入
My dog was weakened in hair loss and polydipsia caused by allergy symptoms, but it was dramatically improved by drinking vitamin D 2000 IU a day in just two months to regain cheerfulness. I was surprised. It has proven to be dramatically effective besides humans, and is amazed by the effect of vitamin D.

My note:
Polydipsiais a condition that is almost always a symptom to an underlining serious condition. This condition leaves your dog with an abnormal amount of thirst. If this progresses, then your dog will begin to look for water in places other than his water bowl, as such at the toilet. It is important not to assume that your dog is drinking too much simply because he is hot. A general rule of thumb as to how much your dog should drink is that they should have 2.5 times the amount of water for every pound of dog food that they eat. If your dog is drinking more than this, it is something that you need to get checked out.Often, Polydipsia will cause your dog to get Polyuria. Polyuria
is a condition where your dog urinates too much.


January 21, 2020

Hi Jeff
Love your book and have read it several times and learn something new
every time! I’ve been taking between 1000/9000 d3 everyday for over
a year now and get bloods every 3 months. Every time they say stop taking
d3 as my last test was 188nmol/lI take my k from life extension and don’t want
to stop the d3 as my hair has been so amazing since taking it,
before it use to come out in clumps! Do you think I should take notice of
the drs? Also can I take my d and k on my fast days?
So hope you can help
Many thanks
Natalie

January 20, 2020
Posted just now

I FOUND THE CURE!!!   FOR DARK CIRCLES  AROUND EYES FROM ACCUTANE!!!!!

I have had the dark circles around my eyes for 35 years  after taking Accutane  when I was 23!!

People said I had raccoon  eyes!      One Dr. diagnosed me with  atopic shiner  and said there was no cure.   I never had dark circles before accutane…….\
I tried everything for them that I cold think of   as in topical creams  etc  nothing ever worked…..

Then I started researching  magnesium deficiency…and even  though I had been taking a daily magnesium supplement  250mg  + 150  mg  at night  IT TURNS OUT I WAS STILL MAG NESIUM DEFICIENT!!!

So I started  taking  500 mg   2 or 3 x per day  of extended release magnesium  ……and after  about  3 months   my dark circles are completely gone!!!!

I think accutane which is a form of vitamin A  uses up its cofactor   magnesium   when you are on it   and in my case  I never recovered from the magnesium  deficiency   one I boosted my magnesium  way up for a long period   BOOM  after 35 years   they are gone!!!!!!!

I am also taking  vitmain d3  high dose boron  and zinc……and vit k2…so it might be a combo effect   but d3 and k2  alone  did not help


December 14, 2019
VSR
5.0 out of 5 stars
A treasure of a find and three days on added to first book review.
22 November 2019
Format: Kindle Edition
I have only just read the e-book version of the first book and found it most enlightening. I am also taking magnesium which is stated in Jeff’s second book. I have been taking prescribed medicines and have had such dreadful side effects, it scares me. I have read up on some of these prescribed medications written by Doctors, in the medical profession, who warn against one medication in particular. I stopped this medication a few days ago and already I feel a difference. I only started on the Vitamin D3+K2 yesterday and together with my magnesium I am eagerly looking to good results; anything would be better than what was happening to me on some of the prescribed medication. I will update again as I proceed on my natures journey. I think Jeff Bowles book is a fascinating book and I am so glad I found it.

Three days on and already a nasty bruise from the prescribed medications has gone. It had been there for weeks and was getting worse. I have several bruises over my body but the one I mentioned was there longest and the worst with no sign of disappearing. I will take natures course now with D3+K2 and of course magnesium.


December 14, 2019
Hi Jeff,

Hope all is well… it’s been a while!!

MY CASE:
I know I wrote to you nearly two years ago in the email chain below about my allergies… For my entire life I have had some of the worst seasonal (pollen) allergies of anyone I know… the only solution offered by traditional health practitioners was daily OTC or prescription allergy meds with a variety of side effects, and/or allergy shots with more chemicals and side effects… When I first ramped up the D3 and K2 I had hives as mentioned below… I continued taking the same dosage and in a day or two they cleared up… I’m assuming the D3 was targeting my immune system / allergies for repair…

For the last two years I have been taking D3 & K2 as outlined in your book (high dose for a week or two, maintenance dose after that) and have been using an essential oil diffuser bedside each night with organic Peppermint and Eucalyptus essential oils… In the two years since I started, my allergy symptoms have completely disappeared without the assistance of any drugs or medications… this has completely changed my life and I am hoping there are others out there who can see similar benefits!!


December 14, 2019
Dear Mr. Bowles,

I am in the process of reading your book, “The Miraculous Results of Vitamin D3.” I have not yet completed it. Even so I have benefited from it. I am 81 and suffering from Emphysema. My lung doctor does nothing for me because like the entire medical profession he believes I am on an express train to death. I will say he is friendly and excellent charts of my demise. As you can imagine I, like so many in my condition, are desperately seeking something, anything, that will help us. In your book you supply the email address of PubMed. I put in the following statement:
“Vitamin D3 For Emphysema.” This is what came up as first on the list:

https://www.ncbi.nlm.nih.gov/pubmed/31278070

Vitamin D3-vitamin D receptor axis suppresses pulmonary emphysema by maintaining alveolar macrophage homeostasis and function.
1. EBioMedicine. 2019 Jul 2. pii: S2352-3964(19)30420-7. doi: 10.1016/j.ebiom.2019.06.039. [Epub ahead of print] Vitamin D3-vitamin D receptor axis suppresses pulmonary emphysema by maintaining alveolar macrophage homeostasis and function.
www.ncbi.nlm.nih.gov


November 21, 2019
BTH
5.0 out of 5 stars T
November 12, 2019
Format: Kindle Edition Verified Purchase
For nearly a year now I have had problems with hip pain (however knew it wasn’t my hip joint) and have been on this regimen for about a week now. Pain is disappearing. Also overweight and have lost 5 pounds. I am very excited about all the little annoyances in my body that are disappearing — almost magically!


November 21, 2019
Dear Jeff,          15-XI-2019
your new book
The Miraculous Cure For and Prevention of All Diseases-
What Doctors Never Learned

is absolutely phantastic! I still have not finished
reading through it, but I can say already: This will change my approach
to my patients dramatically even though I work almost exclusively with
information-field medicine. Now much more urgent advice for
supplementation will be included. And it will change my different
advices to my family members regarding supplements. Even before knowing
you and your work, I advised them to take magnesium (not enough), Vit
D3/K2 (not enough), boron (not enough and zinc – your four main
supplements, but I shall now go for much higher doses of all of them –
including for myself.
So far already deep gratitude for making this MS available to me at
this point.
One small addition: Some peple swear on magnesium oil (saturated
MgCl2 in H2O) on the skin. Others doubt that Mg can thus be absorbed
through the skin. To facilitate uptake, one can apply a few drops of
DMSO on the skin first and rub it into the skin along with the added
Mg-oil. I do that along with Mg capsules.
Delivery of ‘bulk combo’ from vitaspace is further delayed as they
cannot ship these materials to the EU and only (hopefully) the melatonin
to Britain. In December, a friend of mine should travel to Germany and
bring the stuff along.
Keep doing your wonderful research both in literature and self-tests.

Yours,
Dr. Exxxx


November 21, 2019
Frm Juilie M. 11/20/2019
Wow!  I couldn’t seem to get through this book fast enough.  I have put certain key minerals and high dose vitamin D3 for YEARS with amazing results. I take 50,000 iu’s of Vitamin D3 along with 15 mg of K2 daily…now for over 6 years!  When doctors find out what I do they are dumbfounded because my blood calcium  is normal,  my coronary arteries have zero plaque despite a bit higher than recommended cholesterol levels.  This lack of plaque buildup verified with a coronary artery scan with calcium scoring.

I don’t have any arthritis despite a familial predisposition to get this degenerative disease.  I never get the flu vaccine and RARELY ever get sick.  The last time I got anything was about 3 years ago and it was very short lived…less than a week.  Those around me who weren’t supplementing fought this flu/cold for up to 3 weeks!  The coughing, runny nose, feelings of malaise kept going on and on.  I’ve also accidentally had a long drink belonging to one very ill person  using a straw and I never even got a sniffle!


November 2, 2019
Hi Jeff,    1/2/2019

I hope all is well. Congrats on your new book release, I’m almost finished reading. Once again, thanks a bazillion for all that you do for us!

More info to follow but a quick update on borax and magnesium from our conversation below. After one week at 60mg/day of borax netted not much change, then one or two days at 600mg/day borax and joint stiffness 90%+ gone, knees getting stronger by the day, rib cartilage and spine also getting noticeably stronger. Here’s the big one, magnesium deficiency symptoms of jaw and leg muscle tension noticeably worse.

Based on this experience I think I Clearly was suffering hyperparathyroidism that has increased demand for magnesium as soon as boron was introduced in sufficient amounts. I clearly was suffering
Chronic magnesium deficiency that’s now become worse with boron and needs to be addressed. I’ve been told by my dentist for the past 30yrs I grind my teeth in my sleep, now I find myself doing that in the daytime, guessing the deficiency is chronic going back years, also the boron deficiency as I first experienced these severe stiff joint issues as a teen picking tobacco. None of my coworkers shared my joint stiffness problems, sore from a hard days work but not the problems I experienced.

I have to finish reading your book now. Thanks a million Jeff!

Regards,
P


October 6, 2019
This was my first book on this subject.
James W. Harms
September 28, 2019
Format: Kindle Edition
Great Information. I was diagnose with MS. My last MRI shows no new lesions are the ones that I do have are not growing. I’m searching for information that I can use to help my MS and RA.


September 29, 2019
Hello Dr. Ellis-

I read your interesting article and noticed the patient had read a book on high dose vitamin d3- I am probably the author. I would like to explain to you what you were probably looking at. The elevated calcium on his test was certainly not the culprit as it was barely elevated compared to the reference range.

What you were witnessing was magnesium deficiency symptoms, as high dose Vitamin d3 will burn up a lot of magnesium, and most of us are magnesium deficient to begin with. 

Amongst magnesium deficiency symptoms are  included:  confusion (long term symptom), constipation, fatigue. The blood tests for magnesium are highly unreliable as only 1% of the body’s magnesium is found in blood and it is tightly controlled. his magnesium should have been tested with the oral load test or a muscle biopsy.

So his not alarmingly low magnesium score actually hid a major magnesium deficiency in his tissues-exacerbated by 2 years of highi dose vitamin d3 use. He could have been quickly treated with a magnesium IV. and he would have been perfectly fine in an hour. And then you should have educated him on the requirement of co-supplementing with magnesium while taking high dose vitamin d3. I add an article at the and of this email that I am writing about the symptoms of and reasons for magnesium deficiency.

I would like you to forward this to your patient or give me his email address and I will have a little chat with him. Any thoughts? 

Jeff T. Bowles

Clin Med (Lond). 2018 Aug; 18(4): 311–313.

doi: 10.7861/clinmedicine.18-4-311

PMCID: PMC6334045

PMID: 30072556

Risks of the ‘Sunshine pill’ – a case of hypervitaminosis D

Sebastien Ellis, acute medicine consultant,A Georgios Tsiopanis, CT1 anaesthetics,B and Tanuj Lad, acute medicine and critical care consultantC

Author information Copyright and License information Disclaimer

Address for correspondence: Dr Sebastien Ellis, Southampton General Hospital, Acute Medical Unit, Tremona Road, Southampton SO16 6YD, UK. Email: ku.shn.shu@sille.neitsabes

This article has been cited by other articles in PMC.

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Case presentation

A 73-year-old man presented with a 4-week history of diarrhoea and 2-week history of confusion. He was a retired nuclear scientist who was previously fully independent with no history of cognitive impairment. There was no history of smoking, alcohol or substance abuse.

His wife reported cognitive disturbances including being unable to use a cassette player or turn on his electric razor and he had started urinating in the sink. He was visited by his GP who found him confused, drowsy and dehydrated. Observations were unremarkable but a rectal examination showed hard stool in the rectum. Presuming a urinary tract infection, laxatives and trimethoprim were prescribed and he was transferred to hospital for further investigations.

On admission there were no infective signs or symptoms. His cardiovascular, respiratory and abdominal examinations were unremarkable. He was extremely delirious requiring sedation and occasional reasonable physical restraint. He scored 3/10 on the Abbreviated Mental Test Score (AMTS) but had no other neurological signs. His electrocardiogram (ECG), chest X-ray (CXR) and computed tomography (CT) brain were all normal. Admission blood test results are shown in Table Table11.

Table 1.

Patient’s blood test results on admission

Parameter Results Units Normal values
Haemoglobin 123 g/L 130–180
WBC count 4.4 109/L 4–11
Platelet count 168 109/L 150–500
RBC count 4.15 1012/L 4.5–6.5
Haematocrit 0.375 L/L 0.38–0.54
MCV 90.2 Fl 76–103
Neutrophils 3.43 109/L 1.5–8
Sodium 141 mmol/L 133–146
Potassium 4.2 mmol/L 3.5–5.3
Urea 9 mmol/L 2.5–7.8
Creatinine 202 umol/L 59–104
eGFR 25 mL/min/1.73m2 60–99
Bilirubin 5 umol/L 0–21
ALT 12 U/L 0–60
ALP 78 U/L 46–116
Albumin 35 g/L 34–50
CRP <2 mg/dL <3
Procalcitonin 0.12 ng/mL <0.25
Calcium 3.06 mmol/L 2.15–2.6
Corrected calcium 3.15 mmol/L 2.2–2.62
Phosphate 1.04 mmol/L 0.8–1.5
Magnesium 0.94 mmol/L 0.7–1
TSH 1.76 mu/L 0.55–4.78
B12 560 ng/L 211–911
Folate 14.76 ug/L 3.38–23.9
Ferritin 18 ug/L 22–322

ALP = alkaline phosphatase; ALT = alanine aminotransferase; CRP = C-reactive protein; MCV = mean corpuscular volume; RBC = red blood cell count; TSH = thyroid stimulating hormone; WBC = white blood cell count

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Diagnosis

Investigations for his hypercalcaemia revealed low parathyroid hormone 0.6 pmol/L and a toxic 25-hydroxyvitamin D (25[OH]D) concentration 881 nmol/L (normal range 25–100 nmol/L), suggesting a diagnosis of hypervitaminosis D. Other causes of hypercalcaemia such as malignancy, thyroid disease and sarcoidosis were excluded. On further questioning his daughter reported he had been taking 60,000 IU vitamin D capsules per day for the last 2 years having read a book advocating its health benefits.

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Initial management

According to www.toxbase.org guidelines, he was treated with intravenous fluids followed by a single dose of 60 mg pamidronate. Steroids were considered but not used in this case following discussion with endocrinology department colleagues.

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Case progression and outcome

After 1 week of supportive treatment the patient showed signs of improvement with calcium concentrations and renal function now normal. His repeat AMTS was 6/10 as cognitively he started to recover. Two weeks after admission he was back to baseline and discharged home. Weekly blood tests were arranged over the next month to ensure no rebound hypercalcaemia and all vitamin D supplements were discontinued.

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Discussion

Vitamin D is a fat-soluble vitamin essential for calcium homeostasis and bone health. Vitamin D2 (ergocalciferol) and D3 (cholecalciferol) can be obtained naturally from dietary sources (eg wild mushrooms and oily fish). Vitamin D3 is also formed by UV-B mediated conversion of 7-Dehydrocholesterol in the skin.1 Due to a wide therapeutic index hypervitaminosis D is extremely rare; however, there are a small number of global case studies showing it can occur at excessively high doses of supplementation.2–5 The reported non-musculoskeletal health benefits of vitamin D supplementation,6,7 including links to sepsis severity,8 acute respiratory distress syndrome (ARDS)9 and respiratory tract infections (RTIs)10 have seen its use increase significantly. There are also widespread claims in non-medical publications and the media that vitamin D supplementation is a ‘miracle cure’.11

The right amount of vitamin D

The Scientific Advisory Committee on Nutrition (SACN) and the National Institute for Health and Care Excellence (NICE) state that a 25(OH)D concentration below 30 nmol/L qualifies as vitamin D deficient and there are clear links with poor musculoskeletal health.12,13 Apart from the possible prevention of RTIs,10 robust evidence linking vitamin D deficiency to non-musculoskeletal diseases such as cancer, cardiovascular disease and obesity is still lacking.6,7 Autier et al suggest that low 25(OH)D concentrations may simply be a marker of ill health rather than primarily causing disease.14

Conversely, vitamin D toxicity with hypercalcaemia can cause bone demineralisation and both renal and cardiovascular toxicity.12 The third National Health and Nutrition Examination Survey (NHANES III) also suggested that vitamin D concentrations higher than 75 nmol/L could be associated with adverse effects, including increased mortality and incidence of cardiovascular disease.15

Based on the robust evidence for musculoskeletal outcomes alone, SACN and NICE currently recommend a vitamin D reference nutrient intake (RNI) of 400 IU daily alongside sensible sun exposure for all healthy adults in the UK to prevent vitamin D deficiency. Although there is currently no evidence for an optimal vitamin D status, NICE states that serum 25(OH)D concentrations >50 nmol/L are ‘adequate’. For vitamin D deficient adults the maximum dose for supplementation recommended by SACN should not exceed 4,000 IU/day. There are fixed loading regimes recommended by NICE, for example 50,000 IU once a week for 6 weeks (300,000 IU in total), and although these are not expected to cause adverse effects, may cause hypercalcaemia in some individuals.12,13 50,000 IU vitamin D capsules are easily purchased on the internet and one has to question whether such high doses should be available to the public without prescription.

Pharmacokinetics and clinical course of hypervitaminosis D

To appreciate the clinical course of hypervitaminosis D, it is important to understand the pharmacokinetics. The lipophilic nature of vitamin D explains its adipose tissue distribution. It has a slow turnover in the body with a half-life of approximately 2 months. Its main transport metabolite, 25(OH)D, has a half-life of 15 days while the more active metabolite, Calcitriol or 1,25(OH)2D, has a half-life of 15 hours.16–18 Therefore, depending on the level of toxicity, it can be expected that patients with hypervitaminosis D may exhibit symptoms for several weeks before showing signs of improvement.

Hypervitaminosis D treatment

The majority of symptoms are due to hypercalcaemia; therefore, the mainstay of successful treatment in case reports has included initial rehydration with intravenous fluids followed by bisphosphonate therapy. Some cases were managed using diuretics, calcitonin or glucocorticoids as second line treatment.2,3,19 We consulted Toxbase and local endocrinology expertise to guide treatment. Due to the risk of rebound hypercalcaemia and arrhythmias, we monitored biochemical parameters and ECGs regularly. Given the fact that hypervitaminosis D is so rare it is important to also consider and exclude other causes of hypercalcaemia during treatment.

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Key learning points

  • Hypervitaminosis D is a rare condition and can be life-threatening
  • Given the increasing self-supplementation and medical prescriptions of vitamin D, consider hypervitaminosis D as a differential diagnosis in patients presenting with hypercalcaemia
  • Refer to the SACN and NICE guidelines for vitamin D intake and supplementation in adults to prevent and treat vitamin D deficiency
  • Important for clinicians to understand the pharmacokinetics of vitamin D to help predict the clinical course of patients with hypervitaminosis D
  • The mainstay of hypervitaminosis D treatment involves the correction of hypercalcaemia with rehydration and bisphosphonate therapy.

 

Magnesium deficiency

 

I estimate that magnesium deficiency causes up to about 20% of all human disease, from heart and blood pressure disturbances to neurological problems and much more. (See the list of symptoms of magnesium deficiency at the end of this chapter.)

 

Estimates of how many people are magnesium deficient in industrialized countries range as high as 88%!

 

Why don’t doctors know this or test for this? Because the adult human body contains about 25 grams of magnesium, 60% in the bones and about 40% in the soft tissues. Only 1% is found in the blood and it is tightly regulated. Anytime you need more blood magnesium it is taken from the bones or soft tissues and the blood level remains relatively constant. If the blood magnesium gets out of whack just a little bit you will immediately know it due to fainting, dizziness, falls, panic attacks, abnormal heart rhythms, heart palpitations, large blood pressure changes, cramps, and many more-see below

Because blood magnesium is tightly controlled, there is no good or easy blood test for magnesium deficiency. So almost no doctor knows the level of magnesium in your body. There are more difficult tests like “inject and collect” which means you get a large injection of magnesium solution and then you have to collect your urine for 24 hours and see how much comes out. If nothing comes out in your urine, you are very magnesium deficient! I bet almost anyone reading this has never had this test. That is why 80%+ of us can be magnesium deficient and the doctors have no clue!

 

So the most practical way to determine if you are magnesium deficient is to look at the long list of symptoms  and if you have one some  or many of them it points towards magnesium deficiency. And  many people taking a daily magnesium supplement  may still be magnesium deficient as it is a very difficult deficiency to correct!

 

How did we all become so magnesium deficient? Through “modern” farming practices that are designed to grow big healthy looking fruits and vegetables quickly without regard  to their nutritional content.

According to nutrition experts, the magnesium content of foods has been declining dramatically since preindustrial times  and continues at an accelerated rate. In 2004, the Journal of the American College of Nutrition released a study which compared nutrient content of crops at that time with 1950 levels. Declines were found as high as 40%.

 

So, the final conclusion we can take away from all this is-

YOU CANNOT GET ENOUGH MAGENSIUM FROM

A MODERN DIET ALONE!

EVERYONE MUST SUPPLEMENT WITH MAGNESIUM EVERYDAY!

 

So what happens when you are magnesium deficient?

(the following is adapted and modified from an article by GreenMedInfo LLC)

 

Magnesium Deficiency Symptoms and Diseases

A magnesium deficiency can affect virtually every system of the body.

Early signs-

-leg cramps, foot pain, or muscle ‘twitches’

-constipation

-fatigue, and weakness

-insomnia

-numbness, tingling,

-personality changes (Mag deficient people seem “uptight”)

-abnormal heart rhythms

-panic attacks

-palpitations,

-heart arrhythmias

-fainting, dizziness, & falls (vertigo)

-high blood pressure / large blood pressure changes

-angina due to spasms of the coronary arteries,

-coronary spasms

 

 

 

Longer Term Symptoms of Magnesium Deficiency

-Type II (adult onset) diabetes

-muscle tension, muscle soreness, back aches, neck pain, tension headaches

-migraine headaches

-TMJ (jaw or joint dysfunction)

-chest tightness

-loss of appetite, nausea, vomiting,

-breathing difficulties -feeling you can’t take a deep breath.

-sighing a great deal

-hypertension

-depressed immune response

-urinary spasms;

-menstrual cramps;

-difficulty swallowing

-lump in the throat-especially provoked by eating sugar

-abnormal sensations, buzzes, nerve zaps and vibrations

-salt craving

-swelling of legs and ankles after sitting long periods

-carbohydrate craving and carbohydrate intolerance,

especially chocolate,

-poor digestion,

-breast tenderness

-Tinnitus (ringing in the ears).

-calcifications

-cataracts

-Hearing loss

-Heart failure

-Myocardial infarction

-Sudden cardiac death

-Stroke

 

Mental Issues Caused By Magnesium Deficeincy

-photophobia (hard to adjust to oncoming bright lights)

-loud noise sensitivity

-anxiety

-insomnia

-panic attacks

-personality changes (Mag deficient people seem “uptight”)

-hyperactivity and restlessness with constant movement

-irritability

-agoraphobia

-premenstrual irritability.

-hyper-excitable,

-apprehensive

-belligerent.

-clouded thinking,

-psychotic behavior

-confusion,

-disorientation

-depression

-terrifying hallucinations of delirium tremens

-tantrums (consider increasing magnesium deficiency as a possible cause of mental changes that lead to mass shootings?)

 

Long Term Skeletal Consequences of Magnesium Deficiency

-Calcification of organs

-tooth decay,

-poor bone development,

-osteoporosis

-slow healing of broken bones and fractures

 

Extreme Consequences of Magnesium Deficiency

-seizures,

-mitral valve prolapse.

-cachexia (more on this shortly)

Note that not all of the symptoms need to be present to be diagnosed with a magnesium deficiency; but many often occur together. For example, people with mitral valve prolapse frequently have palpitations, arrythmias, anxiety, panic attacks and premenstrual symptoms. People with magnesium deficiency often seem to be “uptight”.

 

And When Blood Levels Get Too Low

(these will be important later when we examine High Dose Vitamin D3 induced magnesium deficiency symptoms!)

-Fainting, Dizziness, & Falls!

-abnormal heart rhythm

-insomnia

-panic attacks

-palpitations,

-heart arrhythmias

Magnesium is needed by every cell in the body including those of the brain. It is one of the most important minerals when considering supplementation because of its vital role in hundreds of enzyme systems and functions related to reactions in cell metabolism, as well as being essential for the synthesis of proteins, for the utilization of fats and carbohydrates. Magnesium is needed not only for the production of specific detoxification enzymes but is also important for energy production related to cell detoxification. A magnesium deficiency can affect virtually every system of the body.

One of the principle reasons doctors write millions of prescriptions for tranquilizers each year is the nervousness, irritability, and jitters largely brought on by inadequate diets lacking magnesium

If the deficiency is more severe or prolonged, they may develop twitching, tremors, irregular pulse, insomnia, muscle weakness, jerkiness and leg and foot cramps.

If magnesium is severely deficient, the brain is particularly affected. Clouded thinking, confusion, disorientation, anxiety, belligerence, irritability, depression, panic attacks, tantrums, and even the terrifying hallucinations of delirium tremens are largely brought on by a lack of this nutrient and remedied when magnesium is given. (Could the increasing scourge of mass shootings plaguing the US be related to increasing rates of magnesium deficiency amongst the population? I think a great study would be to determine the magnesium content of tissue samples from mass shooters).

 


September 29, 2019
Charlotte S.
5.0 out of 5 stars Do not worry anymore.                                       translated from German
4 June 2019
Format: Paperback Verified Purchase

I feel much better thanks to vitamin D, magnesium and vitamin K2. I’ve always tried to fight my dull thoughts, now they’re not there anymore. My Achilles tendon has been swollen for 2 years, is now thin again and does not swell up yet. In addition, I can move better and go upright.
Apparently, I had a very strong magnesium deficiency before taking vitamin D, because although I took in additional 300mg of magnesium citrate, the symptoms of a deficiency increased. I got a lot of muscle spasms in my back, very painful. Then I greatly increased the magnesium intake and I’m feeling really good now.
Thank you for this important and informative book, I have already recommended it.


September 29, 2019
butcher
5.0 out of 5 stars I am fit again!                        translated from german
June 30, 2019
Format: Paperback Verified Purchase
After years of improper diet and lack of sunlight, many symptoms came to my mind that are described in the book.

None of my doctors at the time were able to interpret these symptoms and gave me their most curious diagnoses. Nothing helped and it only got worse.

The change to another family doctor then brought the turn.
He told me about the book. I should first read it myself and then judge.

At the next appointment I had the book through and discussed the result with my doctor.

A blood test confirmed a strong vitamin D deficiency.

I got a combination regimen of vitamin D and vitamin K. This brought the turn.

The following winter 2015, I had no more winter depression and have been since
fit, relaxed and not so often sick.

Note for improvement:
Establish reference to Vitamin K and introduce combination treatment.


September 29, 2019
AC
1.0 out of 5 stars Vitamin D shock replenishment. Attention.     translated from German
1st of July 2019
Format: Paperback Verified Purchase
I was prescribed a total of 760,000 to 7 days by the doctor, which meant I took 100k a day of vitamin D. On the 5th day of taking it, my circulation and my entire organism collapsed so much that I thought that was my end. In fact, I developed a massive insomnia, massive tremors as if I had Parkinson’s, muscle twitching all over and panic attacks of the worst. The chair turned yellow, the intestines went crazy. The book here talks about having too much calcium in the body. This is often a legendary untruth. Magnesium alone did not help me, no matter in what form, trasndermal, baths in MGChl, orally as citrate, malate, glycinate, oxide, gluconate, threonate. What helped me a lot to get out of this hopeless situation was: Massive quantities of animal products such as yoghurt, milk, kefir, raw cheese, steak, fish eggs and a considerable amount of Sango coral and the complete absence of indigestible raw vegetables (vegetables and fruits). No grain and sugar anymore.

Jeff’s Note-  all the symptoms  AC describes are magnesium deficiency symptoms…….it is not easy to correct a magnesium deficiency  you have to take it throughout the day  for several weeks  just taking  a magnesium pill each day  will not fix it!  This read needs to read the magnesiujm Miracle  by Dr Dean….see the article >>>   https://jefftbowles.com/why-80-of-us-are-deficient-in-magnesium/


September 29, 2019
zizou
5.0 out of 5 stars The rescue! Absolute buy recommendation                    translated from German
July 14, 2019
Format: Paperback Verified Purchase
I bought this book in early February 2019, at the time I was in very bad shape, chronically exhausted, a bit depressed, and had a lot of joint pain and circulatory problems. I’m 54 years old. I felt so bad that I canceled my planned holidays in early March.
No doctor could help, the thyroid was set correctly (I have hypofunction). I was recommended to have psychotherapy …
I proceeded as recommended. D3 in 3 days, then maintenance dose. Thanks to the formulas in the book and the mirror calculator, it was no problem to determine the required dose. In April I checked my d3 value and refilled a second time to get to 70 ng / ml.
I am feeling better since February, exhaustion was already no longer an issue after 2 days. After a few days, I realized that I was mentally “solid” again. My circulatory problems and pain have become better, but it took longer. Running without hobbling, I can only do it for 2 weeks.
My husband and children also went through the same procedure, all 3 are better. No cold, all fit, my husband has no joint pain anymore. Our youngest son had a bad accident, from which he has recovered very well.
I am completely thrilled with the effect of this hormone, I wish I had known “healthy in 7 days” earlier, I would have spared me and my family a lot.


September 29, 2019
Angelika
5.0 out of 5 stars Very important book!                          translated from german
September 19, 2019
Format: Paperback
I did not order the book “Healthy in Seven Days” from Amazon, I got it for free. The key message for me is that a healthy vitamin D3 level is the best protection against a variety of physical and mental illnesses.
If I had known about 10 years ago what I know today, I would have been spared a lot … also financially!
In 2012 I was prescribed an anxiolytic drug because of severe psychotrauma. Without this, I could not stand the strain. What I did not notice in the years of taking was that it “masked” an ever-increasing deficiency, especially at D3 and B12. Deterring the psychotropic drug was only possible after I had corrected the serious deficiencies of D3 and B12. At the same time disappeared within a few months almost all physical symptoms such as muscle weakness and pain, inflammatory psoriasis, nerve pain in the shoulder and neck area, tinnitus, frequent infections, heat sensitivity, extreme sun sensitivity, etc.
For about 1 year, the intake of dietary supplements D3, K2, B12 , C, Mg, OPC to my daily life. I’m fine with it.


September 21, 2019
Mega doses of vitamin d3 and K2 have nearly eliminated all of my pain after only 1 1/2 weeks.

I know reddit tends to be skeptical and quickly disregard solutions that appear out of the ordinary, a magic bullet fix or potentially dangerous. I just wanted to share what has helped me after months of chronic pain.

Symptoms started showing up around beginning of last July. Not long before then, I recently went vegan and did my best to eat only plant based foods. At first, I figured i was missing something important like calcium from my diet so i started supplementing with that and it did not help. I later tried tumeric, ginger, and many other natural anti-inflammatory supplements with no alleviation of pain. I refused to believe there wasnt a fix for this and I was determined to find a solution. I later tried different stretches and a anti inflammatory diet but was still having the same problems.

I then stumbled onto a random study from 2012 that connected many people with costo to be vitamin d deficient. I began reading a book called the “THE MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF THE SUNSHINE HORMONE VITAMIN D3 MY EXPERIMENT WITH HUGE DOSES OF D3 FROM 25,000 to 50,000 to 100,000 IU A Day OVER A 1 YEAR PERIOD” by Jeff Bowles. The structure of the book is pretty loose and was far from professional but everything he said made sense. Before I went vegan, I used to take large amounts of cod liver oil daily which is naturally high in vitamin d3. I also began working longer hours because of a promotion and was getting little to no exposure to sunshine. I began supplementing with 50,000ius of vitamin d3 along with a lot of vitamin k2 (very important to take with large doses of D3) and noticed my pain began alleviating after only the second day. Yesterday after only a week and half of taking this daily dosage, I was able to do pushups with no pain at all and dips with only a little pain. Previously, I could only do 2-3 pushups before my costo would flair and couldnt even attempt a dip without a lot of pain.
Knock on wood, I think I found the solution I desperately seeked.

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level 1
Octagon_Time_Machine 5 points 11 months ago
This is really awesome. Thanks for sharing!
Had you tried adding just the K2 to your regular diet first?
It might be good to narrow it down to whether either of these would have done the same thing on its own.
I would also HIGHLY recommend trying much smaller doses to see if you get the same effect.
Last thing, it would be very interesting to see if the pain came back a month or whatever after ceasing to take the k2.

level 2
django811 1 point 11 months ago
I didn’t but I would be curious if that is what helped it. I know K2 is said to be a miracle vitamin itself.
The author recommends getting your blood tested for Vitamin D levels regularly to determine what dose is keeping you at a good amount. I plan on keeping up this regiment for the next couple of months and then slowly dropping to see what works.
I also should note that costo wasn’t the only problem I was having. I was getting random aches in my joints, muscles were tight and it just felt like my body was slowly falling apart. Since starting this regiment, all of that has been mostly cured.
Continue this thread

level 1
Elyons83 2 points 11 months ago
Something to think about; my costochondritis was caused by having previously undiagnosed Celiac disease. With Celiac, vitamins and nutrients aren’t being normally absorbed in the stomach lining.

level 2
maaaze 2 points 11 months ago
Has the costo alleviated itself after going gluten free?
Continue this thread

level 1
TeenyBeans1013 2 points 7 months ago
It can be hard on your kidneys to take mega doses long term, so definitely get for levels checked and see how much you can drop the dose and still feel good. (I read the same or a similar book so looked into it and tried it for a while. It didn’t help my pain, but I’ll explain that in a sec)
Also, it’s best taken with a fatty food or meal (relatively, you don’t need, like, fried chicken every day. Avocado, peanut butter, something with umami yk) for absorption and buffering any potential stomach issues.
And op, it’s worth checking into something called Ehlers Danlos Syndrome. It’s a collagen disorder that causes the same symptoms you’ve mentioned (and others), and I have a friend who was misdiagnosed with costo/neuralgia and required morphine and vicodin for her pain until she upped her Vit D and felt much, much better. I also have it but unfortunately the Vit D didn’t help me, so it’s Vitamin P(ercocet) for me. (EDS tends to be more symptomatic and so more often diagnosed in women due to our hormones, but men can def have it. It takes an average of something like 8.5 years and up to a dozen doctors to get a correct diagnosis because it’s much more common than they’re taught in med school.).
I just bring it up because it took me and pretty much everyone I know who has it an outrageous amount of time to get diagnosed when we could have been taking preventative steps against deterioration and getting appropriate care. There are several types of EDS and some are quite serious, generally related to problems with the heart or brain due to defective collagen.
Anyhow, sorry to be so long winded, I’ll leave a link and go ?
https://rarediseases.info.nih.gov/diseases/6322/ehlers-danlos-syndromes

level 1
cherbabe78 2 points 7 months ago
I just started vitamin D3/K2 myself. Previously getting large dises if vitamins D would make my pain worse at first and never fight through it. But I’m starting low and slow this time and hope to bring my levels up

level 1
cherbabe78 2 points 7 months ago
Is it safe to take a lot of K2?

level 1
BlueBombers 1 point 11 months ago
How do you take this much daily? Do you buy it in powdered form or something like that?

level 2
django811 1 point 11 months ago
I take 50,000iu of Life Extension Vitamin D3 pills and 5 pills of the Life Extension Vitamin K2. I’m sure the other brands are fine, I just simply went with the brand the author I reference used.
If you decide to try this protocol, it would be great to hear back from you and how it is working.
Continue this thread

level 1
hawtdumplings 1 point 11 months ago
Thanks for sharing. I went out and bought some Vitamin D3 from Costco. I haven’t had the chance to get much sun with long work hours. Hoping this works out.

level 2
django811 1 point 11 months ago
Remember to get vitamin K2 if you do high doses of vitamin d3.
Keep me updated on how it works out.
Good luck!

level 2
head_bussin 1 point 9 months ago
did it work?

level 1
Genghiskahn1981 1 point 6 months ago
The D3 helps your blood absorb calcium and the K2 puts that calcium into your bones, etc instead of in your blood vessels and kidneys. Causes Atherosclerosis and Kidney Stones, Cardiovascular disease. Oh, and make sure you take highly absorbed Magnesium supplements with your D3 or you won’t be getting much absorbed. D3, K2, and Magnesium work in unison. Make sure to get K2 as MK-7 as it has a longer half life than MK-4 and also pulls any calcium out of your vessels and into your bones

level 2
django811 1 point 6 months ago
I made the mistake of stopping magnesium while still taking d3 and k2. Noticed pains started coming back. Critical to take all 3 together.
Continue this thread

level 1
django811 1 point 6 months ago
Well there is still some pain in my elbow that has been an issue. I lowered my vitamin d to 10000ius now. Hopefully over time it gets better.


September 17, 2019
Hello Jeff!
I must tell you about an astonishing result I have experienced as I
started with 8000 units D3. The delivery of K2 was delayed.

I have had problem with my left knee now and then since 40 years.
2 months ago I suddenly got problem with my left hip, so I had
to sit down every 500 meters to be able to walk further.
After 14 days the twoo problems disapeared. I could not get it
back, even if I tested hard. Thanks a lot! It is really great.

Today I have been to a laboratory and they took 10 blood samples,
so today I am starting my cure with 20.000 units.

Now I have a question for you. I have a relative who suffer from
CFS CE and she got the diagnosis now after 11 years. She is still able to
walk and travel. Do you think that D3, K2 and melatonin could stop
further progress of her illness?

I searched for Sarah Mayhills book “Diagnos and treatment….
It is not hypochondria but mitochondria”. She recommends
10.000 units D3 in her book for CFS ME.

When I found her book I stumbled on your book. I am now informing
my friend and family of your book. Its worth Nobel price, but it will
probably take another 30 years us usual.

Greetings
Hans Collinder


August 25, 2019

Case Rep Pancreat Cancer. 2016; 2(1): 32–35.
Published online 2016 May 1. doi: 10.1089/crpc.2016.0003
PMCID: PMC6319684
PMID: 30631812

The Incidental Use of High-Dose Vitamin D3 in Pancreatic Cancer

Background

Pancreatic cancer is the third most common cause of cancer death in the United States, with more than 40,000 deaths per year.1 The 5 year survival for all stages of pancreatic adenocarcinoma is ∼7.2%.2,3Reasons for poor outcomes include the advanced state at diagnosis, a location that makes resection difficult, and poor sensitivity to chemotherapy. For this reason, novel approaches are needed to improve outcomes.
Vitamin D has long been evaluated for benefit as a protective agent and treatment for malignancies.4,5Giovannucci et al. demonstrated a statistically significant difference in cancer incidence between those in the bottom decile of predicted 25(OH)D levels and those in the top decile.6 Outcomes in colorectal cancer are more favorable for those with higher levels of 25(OH)D.7 Although correlation data have been promising, treatment with vitamin D has shown inconsistent results. Increased intake appears to decrease the risk of colon cancer,8–10 but has not shown to improve outcomes in other malignancies.11–13
Vitamin D impacts cancer cell growth and differentiation.14,15 In pancreatic cancer preclinical models, the administration of 1,25(OH)2D analogues causes apoptosis, has antiproliferative effects, and inhibits angiogenesis.16–18 The vitamin D receptor (VDR) is involved in multiple metabolic pathways, most notably mineral metabolism, the immune response, and malignancy.19–22 The receptor is the mediator of the physiological actions of active forms of vitamin D. Activation of VDR antagonizes the activity of TGFBeta, a promoter of fibrogenesis, correcting maladaptive proinflammatory responses that stimulate oncogenesis.23–26
VDRs are ubiquitous within stellate cells in the stroma of pancreatic ductal adenocarcinoma.27Albrechtsson et al. found a more than threefold increase in human cancer cell lines than the normal pancreas.28 The stroma, consisting of fibroblastic cells, immune cells, blood vessels, and matricellular proteins, plays a crucial role in promoting and sustaining tumor growth.29,30 These tasks are carried out through paracrine stimulation.31 In addition, the stroma facilitates resistance to chemotherapy by forming a physical blockade to penetration. In their active state, stellate cells are proinflammatory. However, in a quiescent state, they are producing extracellular matrix at low levels.32,33 In murine models, activation of the VDR reduces fibrosis and inflammation. In addition, VDR signaling suppresses paracrine signaling through inflammatory cytokines and growth factors. Sherman et al. treated pancreatic ductal adenocarcinoma (PDA) mice with high doses of calcipotriol, a vitamin D analogue. They found that most mice treated with calcipotriol underwent phenotypic changes that were suggestive of a more quiescent state (i.e., lipid droplet formation).27 Sherman et al. demonstrated that VDR is a transcriptional regulator of the stellate cells of the PDA stroma. In addition, the treated mice had a wide array of gene expression, with decreased expression of many genes with a role in metastasis such as CKD1, BIRK5, and CCND1.27 The basis for a link between VDR and cancers was bolstered by a genome-wide association study that found that a single SNP in the gene coding for VDR resulted in superior overall survival in pancreatic adenocarcinoma patients.34

Case Presentation

Patient A.N. is an 83-year-old woman who was living in Iran in January of 2015 when she presented to a local hospital with painless jaundice and dark urine. A CT scan showed a pancreatic head mass compressing the common bile duct. For palliation of hyperbilirubinemia, a palliative stent was placed in the common bile duct. A fine needle aspirate obtained through an endoscopic ultrasound (EUS) revealed a poorly differentiated adenocarcinoma. A follow-up CT scan performed on February 13, 2015 revealed a 3.6 × 2.7 cm pancreatic head mass that abutted the superior mesenteric artery and one of its proximal branches. There were suspicious peripancreatic and retroperitoneal nodes and no evidence of distant disease. At the beginning of March, she began taking 50,000 U vitamin D3 (cholecalciferol) daily, ordered directly from the Internet and not under the direction of a healthcare practitioner. Repeat EUS and biopsy on March 3, 2015 again confirmed adenocarcinoma with papillary features. She was referred to an oncologist and surgeon for evaluation. A triple phase CT was done on March 16, 2015 that showed a stable mass without any evidence of involvement of the celiac axis or superior mesenteric artery. Upfront chemotherapy was recommended, with consideration of surgery in the future.
She received gemcitabine/protein nanoparticle-bound paclitaxel in March. On day 10 of cycle 1, she developed neutropenic fever complicated by atrial fibrillation with rapid ventricular response. She was intubated for a brief time who then recovered to her baseline functional status. She was discharged on April 19. Based on her frailty, she was deemed to be a poor candidate for surgery and chemotherapy was not resumed.
She was referred to radiation oncology for consideration of stereotactic body radiotherapy, but she decided to first pursue alternative therapies. She visited an alternative care clinic in April and began taking chelodium, curcumin, community mushroom blend, viscosin, and naltrexone. She also continued to take her daily dose of 50,000 U vitamin D3. Although she was somewhat inconsistent in taking her regimen prescribed by the alternative therapy clinic, she consistently took the same vitamin D3 dose from April until the time of writing.
She was seen first at the Inova Schar Cancer Institute in September 2015. On September 4, 2015, CT scan revealed the pancreatic head mass to be 3.1 × 3.0 cm, slightly smaller than previously with a mild increase in pancreatic duct dilatation. On our first visit on September 5, 2015, we did not obtain a full supplement history, but checked a vitamin D, 25 OH level, which surprisingly was elevated above normal value of >150 ng/mL. Her calcium level was 9.7, which had been 7.7 in March 2015, before starting supplementation. In October, 8 months after her only dose of chemotherapy, she had a CT scan that showed continued disease stability (Fig. 1). As of December 4, 2015, she was stable with no evidence of disease progression by both CT and CA 19-9 level. She was admitted to Fairfax hospital in October of 2015 for diverticulitis with abscess formation that was treated with resection. Currently she describes as feeling quite well with no difficulty accomplishing her activities of daily living.

An external file that holds a picture, illustration, etc.Object name is fig-1.jpg

(A) February 2015 CT scan. (B) October 2015 CT scan.

Discussion

Several clinical trials are underway that are investigating the use of “high-dose” vitamin D. To our knowledge, no trial is investigating a supplement dose that approaches the level taken by the subject of this case report.35,36 For example, NCT01150877, a trial designed to aggressively raise the serum 25(OH)D levels of colorectal cancer patients, aims for a serum (OH)D level of 80–100 ng/mL.35 The dose taken by patient A.N. achieved a serum (OH)D level of >150 ng/mL. This dose, initiated through a misunderstanding of the appropriate dose, was very well tolerated with no apparent side effects.
In the phase III MPACT study, the gemcitabine/protein-bound nanoparticle paclitaxel arm had a median progression-free survival (PFS) of 5.5 months.37 Patient A.N. had an 8 month PFS despite not even completing one cycle of combination chemotherapy. One cannot conclude that her vitamin D dose was in any way related to this outcome. There is only one CT scan before the initiation of vitamin D, and there is no way to know what her pace of disease would have been in the absence of vitamin D supplementation. In addition, she was taking several other supplements such as shitake mushrooms, although inconsistently and for a shorter duration, which were also intended to treat her malignancy.
Nonetheless, given the poor prognosis of pancreatic cancer and the limited treatment options for patients, this case should stimulate further investigation. The daily dose of 50,000 U of vitamin D3 was well tolerated in our patient for over 10 months at the time of writing. Consideration should be given to a clinical trial that evaluates a similar dose. Correlatives may include an evaluation of gene expression changes as well as phenotypical changes in the stroma.

Learning Points


August 1, 2019
It worked on chronic illness and shoulder pain

by Anzai Shin (translated from Japanese)

July 17, 2019
At the end of the volume, experience emails sent from people around the world who read this are listed. Perhaps those who are in poor physical condition can realize the effect. I also had chronic illness and shoulder pain, but I could feel the effects when I took 10000 IU of vitamin D3 and super vitamin K for 1 month a day. Even though I went to various hospitals until now, the medicine did not cure. If you go to a hospital and you don’t get better, you should try and see. And you can buy 3 months’ worth of supplements for one hospital fee. (site called iHerb)


June 14, 2019
Lytbender
Vericose veins
October 16, 2012 at 8:03 pm
hey Above2
I have been taken 50,000 units of D3 with K2 daily for 8 months now and have never felt better. As you noted I sleep like a baby, lost weight, have not been sick except for a urticaria skin condition when I am stressed from air travel. I think the D3 is helping that too. I am a vegan and had not been getting enough D3, K2 and Vitamin A. My blood levels are at 150. I am amazed how this has helped me. My varicose veins are almost gone, my gums no longer bleed, my skin cancers are gone. I could go on and on. I first read Jeff Bowles book on high dose Vit D3 to start me on it. I think this is the missing link to our health.


June 14, 2019
MaryT

October 16, 2012 at 6:05 pm

allergy
I take 50,000 IUs of vitamin D3 daily . I stopped taking so much after I began experiencing joint pain which lingered after I reduced my doses. Soon afterward I read that reducing or stopping doses due to joint or muscle pain may not be necessary and may signal low magnesium. I wish I could find the link…I thought I saved it in my favorites. Well anyway, I began taking the higher doses of vitamin D and increased my magnesium intake. The pain is nearly gone with the additional magnesium. Also, you might wonder why I would take such a high dose in the first place. I began to look at issues such as my weight, dark skin tone and diabetes. I figured to keep it high for a short period of time. Then I began noticing that my spring time allergies began to dissipated greatly. I had wondered if the vitamin D3 might be the cause. I discovered that it did indeed help reduce the intensity and frequency of allergies.


May 27, 2019
For all who want to pay attention to themselves. (translated from German)
May 14, 2019
Format: Paperback Verified Purchase
Yes it works .. since August 2018 no more sick one day .. also my migraine is gone .. self test to 80,000 units for 2 weeks .. of course with increase .. Jett I’m on 8,000 a day .. and to MSM, OPC, Omega 3, calcium and magnesium and vitamin C … Also my mood is much better


April 19, 2019
Steph H
1 year ago

dandruff seborrheic dermatitis

Girl, your video saved my scalp and hair! I had intense burning of the scalp and thinning hair for 9 years. I also had a chronic cough, and was exhausted 24 / 7…no matter how much sleep I got!. And my acne was also way out of control. For me, It all started when I began working from home….I was already a couch potato…but working from home severely limited my sun exposure. After 2 years of working at home, I then started to have the aforementioned symptoms….Went to the dermatologist… was told I have seborrheic dermatitis just like you. And all the doc did was treat the symptoms with a topical steroid. But I wanted to know why I had it…. I wanted to find the trigger or cause. I did some research….and Found THIS video….I immediately started taking 1000 IU’s of D3 with my favorite multi vitamin every morning……I saw improvement of ALL symptoms within a week… Then I upped my dosage to 2000 IU’s a day……girl……ALL my chronic symptoms are gone after 3 months!!!! My scalp feels amazing after 9 years of pain and my hair has started to thicken back up! THANK YOU!!!!!!

Badrinath Jayakumar
1 year ago

I can attest. Vitamin d reduced SD to zero. I did not see the video before I took vitamin d. My doc asked me to take. You guys should check immediately and start taking vitamin d.

gidiyup
1 year ago

Wow this video helped me. I forgot that I was previously diagnosed as vitamin D deficient (twice). This week I added 7000 IU of vitamin d to my routine and the itching on my face stopped already. I feel like my face is finally healing. Thank you! I’m ordering some vitamin K2 as well.

Anthony S
2 years ago

I started taking vitamin d 3months ago to help with my training and my seb derm is literally gone. I didn’t realize what had cured it because I cleaned up my diet too. After seeing your video and then doing a bit of research I’ve come to the conclusion it’s definitely the vit d boosting my immune system and regulating my hormones. After 12years clear skin 🙂

REPLY

zeynep güven
6 months ago

God bless you! After watching your video, I used vitamin D and my stubborn seborrheic dermatitis healed. I had used everything, b3,b6,e, different creams, doctors, avoiding some kind of foods. None of them is as affective as Vitamin D. Thank you soooo much!


April 10, 2019

RE-Your book “High doses” / to

  Wed, Apr 10, 2019 4:09 pm
  
Miriam To: you Details    translated from german
 
   Dear Jeff,
 Many thanks for your interesting book information!
 After my successfully restored, conservative meniscal injury,
 (Orthokin method), I still had pain on the right knee due to residual bone inflammation and unpleasant dizziness.
 Since the age of 12, I have had to take antiepileptic drugs for up to 45 years (today I am 57 and female)
 I therefore started with a very low D3 level in November 2018 and started my vitamin D3 / K2 / Mg oil intake, as suggested in the book, with 10x 10,000 iE + 10x 1 “Super K” + magnesium oil 2 times a day about 5 sprays.
 Today I received the following lab values after my blood test:
 D3 (25-OH), (ECLIA): 450 mg / l
 Uric acid: 6.40 mg / dl (Reference: 2.40 -5.70)
 Calcium: 2.53 mmol / l (Reference: 2.15-2.50)
 Thus, vitamin D3 is greatly increased, but also uric acid and calcium.
 I feel very well, the dizziness disappeared on the 2nd day of taking, the knee pain has also disappeared, I am 7 kg lighter-Thank you Jeff, I am very happy about it !!
 However, the two other elevated values are a little worrying me:
 Uric acid and calcium (all other blood / liver / kidney levels were ok).
 Presumably the increased uric acid value was the result of numerous remodeling processes and weight loss?
 The calcium value would have to be lower because of the K2 intake, did I consume too little K2?
 Which recommendation regarding the increased calcium value do you give me? Of course, I now set D3 off, but should I take now to the calcium value daily 1x 1Super K of (life extension)? Incidentally, I had no heart problems, despite the high D3 value!
 I am very happy about an answer,
 Greetings from Rosenheim,

Miriam Filupeit
Hello Mirian
Great news…..I would suggest  not to worry too much    take  a lot more vitamin k2……
 I don’t understand your  vitamin d3  reading     at first
 usually the results  are in  ng/  ml
  so if you are at  45  ng/ml
 it would be the same  as
 45   ng  x 1000 = mg       and    ml x 1000   =  L
 so  45 mg  /  L    is  =   45  ng/ml      is how we norrnally say it……..
 and 45  is not high at all     in the US  the normal range  is  30   to  100  ng/ml
 and many people need to get to  125  ng  to  150  ng/ml  to cure their  autoimmune disease  and remodel
 bone  spurs  and cysts….But  maybe you are different only need  a level of 45!! to get good results????
 Anyway  keep an eye on your calcium every  2 or 3 months    and take 2X  the amount of K2  you are now taking
 and maybe even more magnesium
 and even if you stop taking  d3  still take k2    as  d3 stays in your fat  for weeks
   k2  washes out each day….
 Don’t worry you cannot overdose  on K2  I once took  45  mg!!   3X  a day  for 3 months  to clear my arteries no problem
 in Japan they take 45mg  per day of  k2  for osteoporosis!!
 let me know how it goes  thanks for writing  Jeff

April 5, 2019
Suzanne Leonhardt Myasthenia gravis

I would try what Jeff Bowles provided a link to in smaller doses, only because some people have an issue w vit d.
I would try a 5k iu dose of d3 and k2 to make sure everything is ok, then try a larger dose. My theory is that is you can
do it w no harm it is worth a try. You could even do under your regular doctor’s supervision. I swear my son has mg in remission,
this may be one of the reasons why…he gets d3 w k2 every day, for him chiropractic helped as well


March 28, 2019
I reread this 2-3 times a year
March 9, 2019
Format: Paperback
I enjoy the information from this book. I like the theories and all the research that has gone in it. I have been taking 20,000 IUs for a few months and my level is 84 ng/ml. I do not have a baseline for before. However, I have gotten no cold or flu this winter despite living in NYC and taking the subway.

(QUESTIONS FOR OTHER USERS/READERS)
I am curious what level in the blood others have gotten to and when they have started seeing injury healing. I have a few chronic injuries I am trying to heal. But I am happy with my not getting a cold or flu this year.

Thanks for the research!


March 28, 2019
Stumbled upon your site while searching for information about vitamin D dysreguiation and was so impressed that I had to tell you so. You gave me a much more comprehensive insight into some of vitamin D’s ecosystem that I had never imagined might be the case.

All of which prompts me to mention my vitamin D enigma that has my doctor stumped. When I retired 15 years ago as a consulting psychologist I moved from the San Francisco Bay area to the Seattle area to be close to my son. Then I got so caught up in using the computer to follow a range of interests that I seldom got out of doors — and the latitude here limits the D I could get from sunlight anyway — and I get virtually no vitamin D from my diet since I am allergic to seafood. The upshot was that as I moved into my 80’s I was confronted with a variety of physical changes that that I now think were due to severe vitamin D deficiency. Three or four teeth just crumbled over a period of a month or so, I developed adult scoliosis, and my blood pressure (always a bit high) went out of control, hitting the 190’s and low 200’s. I refused blood pressure pills since I had previously been damaged by them, and instead began taking increasing amounts of vitamin D. When I hit 15,000 a day it began to drop, and settled at the 150 to 175 range. Three months ago my vitamin D level was measured as part of a yearly physical exam, and when my doctor found that my NgL level was 92 he said that he had never seen one that high and asked me to cut my intake to 10,000 units for starters. I had tried to do that three times previously, and my blood pressure went back up the first two times and the third time my face began to swell. This fourth time didn’t work either, with my blood pressure going up after a few days of starting. I stuck it out for two weeks and then went back to the 15,000 IUs. But, as opposed to my three earlier tries, when blood pressure was back to my normal in a week, this time it took a six weeks before the blood pressure came down again. So the enigma that I have has to do with this weird relationship between my vitamin D “requirement” and my blood pressure.

Otherwise I feel better than fine. My Google research led me to a curcumin program a while back and that has brought back my original dark brown hair color, and recently I found that I now longer had to get up to go to the bathroom every night(as has been the case for years). And as of a week ago I found that my prostate is shrinking. More importantly, the AMD I have in both eyes is gradually reversing to the point where I no longer am a member of the enlarged print gang. So as far as I know everything is working fine and I don’t have a chronic anything!


March 28, 2019
Sent: Sun, Mar 10, 2019 12:52 am Parkinson’s

Subject: Dear Jeff,

I (59) read your book and was amazed of how easy it all sounded. You must know I have Parkinson.
I looked for a doctor who would support me and we got started with 60.000 iE VitaminD. There was some spectacular results at the beginning:
I have brain stimulation and I suddenly could turn this to very low. But now,only 4 months into the experiment I suddenly have kidney pains on the left, I feel sick and have headaches.
I dread going to the doctors as she will only triumph over me (she is an ordinary GP, not the supportive one, he is unavailable at the moment) .
She said from the beginning, it can’t work and will certainly stop me. But I can’t! Could you give me a tipp of what I can do??? I would be most grateful!! Andrea (Germany

Hello Andrea
thanks for writing
this is very good news I was wondering how welll D3 migth work for parkinsons
you ust please tell me more…..
As far a pain in the kidney – I woudl stop taking the Vitmain D3 for a month or so……..
and stop eating calcium rich foods like milk and cheese
and take much higher doses of Vitamin K2 ……to get the calcium to move back into your bones and out of your kidney
then when your kidney feels better you can take much higher doses of Vitamin K2 and start the D3 again and avoid too much calcium
also tqake magnesium everyday and you should be fine……
it sounds like you might be developing a calcium kidney stone…..which is not very dangerous but painful to pass in your urine……
How much do you weigh??? Have you been taking Vitamin K2????
Kidney stone treatments
Small kidney stones pass spontaneously through urination and do not require treatment.
In case of larger stones, where symptoms are seen, treatment is given to alleviate the symptoms as well as to get rid of the stones.
Medication
Non-steroidal anti-inflammatory drugs (NSAIDs) or opioids: Helps to relieve pain.
Acetaminophen
Antiemetic: Injected to treat nausea (feeling of sickness) or vomiting.
Promethazine · Prochlorperazine
Alpha blockers/calcium channel blockers: Used as part of medical expulsive therapy to facilitate the passage of stones.
Tamsulosin · Nifedipine
Medical procedures: Extracorporeal shock wave lithotripsy (ESWL) · Percutaneous nephrolithotomy
Data from: Focus Medica · Consult a medical professional for advice.
Hello Jeff,
I’m shocked, stop vit.D for a whole month!!! Then I’ll have symptoms again.
The trembling has stopped completely but I am still very weak,can’t walk for long. Also have a hip problem, and hoping to get rid of it like you did.
K2, you advised in favour of it,so I took three or four with the D3. I am heavily overweighed, since having had brain surgery I gained 20 kg and am now weighing 80 kg.
Hoping to lose some by taking D3. Have you heard about the Coimbra Protocol?
It is for Parkinson patients and mainly about taking high dose of D3 every day (no mention of k2).
I’m glad you have responded,very grateful and willing to answer any question,your should have.

Andrea

—–Original Message—–
From: Andrea

To: jeffbo<jeffbo@aol.com>
Sent: Mon, Mar 11, 2019 12:06 pm
Subject: magnesium</jeffbo@aol.com>

Hallo Jeff,

I haven’t the foggiest what time it is with you, so just hope I won’t disturb you .
You won’t believe this. My husband was so kind as to take me to the doctor this morning.(I’m scared of driving.)
A urine test was carried out and as there were no bacteria or anything there, she send me home again without
taking a blood sample (thou I asked explicitly for one) She gave me a few pain killers ,
thought it was a muscle tension and send me on my way. Ph, I was hoping for more!
Lots of vitamin k? So what -in numbers- is that ? What do you think?
You said take as many until your heart starts banging.(Sorry, my words) But as mine bangs all the time, I don’t quite know.
Magnesium deficiency… Yes, that is possible, because I get bad diarrhea (sorry, can’t even write the word) from it. I take one tablet a day!
When I look through your list, I find foot cramps, nausea, fatigue, low energy, muscle soreness, neck pain,
tension headaches, abnormal heart rhythms, insomnia, anxiety, irritability and yes belligerence, as well. And brain fog, and again brain fog.
I can’t think straight most of the time.
Oh dear, and you think this is all due to magnesium deficiency??? So, how much should I take, do you think?
I don’t think I can buy ‘the bulk powder’ here. I tried once , there was no answer to my e-mail. I suspect, you do not get it past the German customs anyway.
Best wishes,
Andrea


March 28, 2019
Have already quadrupled my dose!                varicose veins

December 3, 2018
Format: Kindle Edition Verified Purchase
From standard dose to many more. My overly veinous ankles are much improved.


March 28, 2019
I have to admit that I’m not a great tablet eater. If the doctor prescribes something to me, I only take it regularly if there is no other way. Otherwise, I often forget it. So if I’m fine, I’m also quite lax with taking vitamin D – because I feel no pain, and then it is unused in the closet. So I did not take anything for almost the whole summer and half winter and then … peng … I got my dizziness attacks again in the morning. You have to know that for years I had to deal with morning dizziness after the shower, and always thought that’s my circuit. After raising my vitamin D level from very low to high, these dizziness attacks completely disappeared. And now, after a few months without this fat-soluble vitamin, they were suddenly back … and I knew, now my Vitamin D level is down again, now I have to take something again. And then I guessed, my mirror is under 30 and have estimated it at 20. My target level is at least 60 ng / ml, so I missed 40 ng / ml in the blood. Of course, it would be better not only to appreciate the mirror, but to have it measured, but I wanted to save the 30 euros and also thought that if I dare to 10-20 ng / ml, this is not a big drama. Finally, I can also loosely from my point of view have a level of 100 ng / ml. So my conclusion was that I need to increase my vitamin D level by 40 ng / ml, and with the book by Dr. Ing. Calculated by heroes, how many tablets or Dekristol capsules that must be. At my weight, that’s 28.6 capsules.

So I swallowed about 320,000 units in 4 days. And I did not notice anything. Except that my dizziness attacks disappeared after a day. I did not feel sick, I was in no pain, I did not notice anything.

Now I am sure that my mirror is back to a healthy level. This time, however, I pay more attention not to let him fall again and swallow Dekristol in between. Now the can stands open so that I can not overlook and forget it.


March 28, 2019

Eric Dickson shared his first post.
Ok have to admit I was sceptical…This week I read a article that said if you took a vitamin cocktail of 25000 mg of D3 vitamin.
it would cut back the pain of plantar fasciitis. I decided what the heck and gave it a try.
fourth day in to the cocktail I work Friday Saturday and Sunday..
each day when I get done it normally taking two canes to walk from my van to my apt….
four days in and by dam walked into the apt unassisted for the first time on the weekend in 9 months
yeah for me

March 28, 2019
orignally from rheumatoid arthritis

Hi Jeff 

Long time since we last chatted.
I need to ask you a personal question and your response will go no farther than me.
I have been following your protocol for a long time now.
But about three years ago my bowel movements got a lot looser and there was a little bloody ucus in it. This has gone on for about three years. It wasn’t always noticeable but usually. I put it down to stress from a bad divorce and her unreasonable nasty behaviour towards me, I thought I was starting wit irritable bowel.
Any way to cut a long story short for 3 years or more I have been taking 10,000 D3 and 1 like extension K2, I had cut down to this before I started with loose stools etc.
I have not changed anything but stopping taking the D3 and my stools fairly quickly when back to normal ish stools with little to no bloody mucus now?
The D3 is definitely the only thing I have stopped.
Have you any thoughts on this?
I will assure you again anything you tell me will not be passed on to anyone else.
Thank you.
Regards P
HI  there 

that is weird….
I have a feeling that the d3  was starting some sort of healing process  which requires  breaking something down first  to then fix it???
but 10,000 iu  is not a big enough dose to complete the project???
you see most adults  can make 20,000  IU of  d3  while =sunbathing for 1/2 hour in the summer
so  I find it hard to believe that the 10,000 iu is harming you….
I think it might be a repair process that is not completing….
amd then when you stop the d3  it goes back to “repair it later”  mode??
One thing I heard from a Dr Harald Schelle who  after reading my D3 book  started taking  50,000 iu  per day
I think
he wrote a book about it  avaiable on amazon in germany  and an english vesioon here  on the US amazon
he took large doses of D3  and he says it healed his fistula  which the other doctors  had scheduled surgery  for him
that is a little hole that connects  the bladder and the colon  I believe  in his case….he was very excited….
He did his own research with his patients  and found it cures glaucoma  as well  AND he
 determined you don’t really get the full healing remodleing effect  until
your blood level of d3  is 125  ng/ml  or higher….
also I have found that when you take high dose d3  50,000iu day +   there is actually a tendancy towards constiption
rather than diarhea  as it uses up your magnesium a bit  and to over come that constipation you need to take extra magnesium as well
So  I   have a feeling you have something going on  that you are only partially healing  as your dose might be too low….
so if you have the nerve  why dont you try  taking 50,000 i  a day  for 2-3 months  with the proper k2  and magnesiumm and see what happens!!
Or sunbathe  from 10 to 2pm  everyday  on the costa del sol when the sun gets warmer….
thanks for writing  all the best….Jeff
PS  I had cut my dose down to 20,000 a day  or nothing  for a few years  and for some reason my shoulders both got stiff and painfull so I could not work out.
I thought they just neeed rest….but the stiffensss and pain  kept changing position   so I finally figured  this was
some form of frozen shoulder  and probably some sort of long term evolutionary  repair process
I originally was thinking  if I stopped d3  altogether  that it would get better  but it did not  ….so  for the last  2 months
  I have been tkaing  100,000 IU  a day adn lots of k2    and finally it is getting better and I am lifting weigfhts  again!!!
 I think the doctors have us overly -scared us about what is really a high dose  by assigning such high numbers……to the doses
what used to be 25  mg  became  1 million units!!! so what is 100,000 iu a day??   other than 2.5 hours  of summe sunbathing….
doesnt sound that scary  if you put it that way  right???

March 3, 2019
High Doses Of Vitamin D3 Has Nearly Cured My Acne
By aridus46, March 30, 2015 in Adult acne

For a couple of years, I have dealt with 85-90% clear skin which is huge considering where I was before. What seemed to bring on pimples though still was intense lifting (mainly affected my body only), ejaculation, and large amounts of certain foods that trigger breakouts for me. Granted, the last one is within my control but the other two are things I can’t willingly give up 😉
about 3 months ago, I got my blood work back from a check up that said I was low in vitamin d3 (I live in MN) and I noticed I felt like I was suffering from seasonal depression so I went on a mega dose regime of 50,000 IU of vitamin d3 a day and 5,000 IU of vitamin k2 (used to counterbalance the effects of large amounts of vitamin D3). Now I know after reading that you all think I’m crazy for going on such a crazy high dosage and how unsafe that is and blah blah blah… I have done a ton of research over it and the claims of vitamin D3 overdosing have been FAR exaggerated. Some studies have people taking as high as 1,000,000 IUs a day with no side effects whatsoever. I know many of you will disagree with me and that’s fine. I am not sharing this post to start a debate but to let you all know what worked for me. When I first started the high dosage, I had no intention on helping my acne. However, even though I didn’t attribute it to the vitamin d3 at the time, my acne had dramatically cleared up and for the first time in forever, I did not notice one new pimple forming, even though I was doing all 3 things that trigger breakouts for me more than ever. I at the time thought it was because I had stopped using sucralose which later proved not to be a factor.

After using all of my vitamin d3, I stopped and started breaking out again. Still, I hadn’t connected the pieces yet. A month and a half later, we went to Sanibel Island for a week where it was sunny everyday. After just a few days in the sun, all of my acne faded away and no new ones where showing (I had noticed this on vacations past but didn’t think vitamin d3 could be the cause). This caused me to ponder why these effects happened whenever I was in the sun and than I had an aha moment. When I was taking large doses of vitamin D3, my acne was nearly non existent.

I started back up again when I got home from vacation but this time taking doses of 30000 IU for D3 and 3000IU for k2. Almost immediately I noticed changes in my skin and very rarely do I have a new pimple show up now. I even feel like I can get away with being a little lazy with my eating and still be just fine. I have done a little digging online and have found a few other people who have noticed similar results with also some articles that shed some interesting theories why acne seems to be cleared from taking vitamin d3. I would encourage you all to do the same and do some digging on your own.


March 3, 2019
jkwray1@cox.net 13October 10, 2012 at 6:56 pm

I started taking vitamin D in 2003. I have not had a cold or flu since then. Sorry the studies didn’t work out for others but I will keep taking it.

Also had Hashimoto’s and took Armour Thyroid for several years. My temperature stayed at 96 degrees all the time I was taking it but, moved up to 98+ after taking D so I stopped taking the Armour and all Hashimoto symptoms are gone.


March 3, 2019
Many entries about “not getting colds when on D3”

roger.rolfe@sympatico.ca October 4, 2012 at 12:56 pm

Interesting discussion. My experience is this. I started supplementing with D3 three years ago….5000IU daily from Apr – Sept; 6000IU daily Oct – Mar. This gives me stable blood levels around 65 ng/ml. I test regularly. I haven’t had a flu since I started this regimen in 2009. The number of colds I get has reduced…from 2-3 per year before 2009, to 1 per year since. Moreover the severity of the cold I get is much, much less. Very few symptoms. Usually a few days of feeling tired and listless and…that’s it. No fever, no stuffed up nose, no headache, no chest involvement, etc. I attribute these improvements to the D3 since that’s the thing I’ve changed. My wife also reports the same. Fewer colds and when they do happen not nearly as bad as before.

JBG October 4, 2012 at 12:57 pm

“What is your experience with daily doses of vitamin D and infections?”
For at least ten years running, my wife and I had severe respiratory infections every February. Details varied, but somewhere between a *really* bad cold and the flu.
Then we got the word about vitamin D, six or seven years ago. Since then, all happy Februaries, and only rare minor illness of any kind.
I use this as a challenge to people unwilling to believe that an ordinary (to them) supplement can be of powerful benefit. Do it for a winter, and see.

Dan October 4, 2012 at 5:11 pm

I don’t get flu vaccine shot since 2005. As far as colds, less severe symptoms and over more quickly and probably not as many episodes. My level has been around 50 ng/mL for over two years.

Dan October 4, 2012 at 5:13 pm

I should add I used to get a moderate chronic cough in winter in the office with others coughing. Since bumping up my D level, I no longer get the chronic cough.

Raven October 4, 2012 at 6:12 pm

My immune system isn’t as hardy as it could be due to Lyme disease (since treated with long term antibiotics and in remission). I tend to pick up viral infections. But if I feel like I have one coming on, I take 50,000 IU of D3 a day for two days plus lots of vitamin C and it never materializes.
That’s all the evidence I need.

Rebecca Oshiro October 4, 2012 at 10:39 pm

Vitamin D takes the edge off of my symptoms. If everyone around me has a cold or the flu, I just feel fatigued or slightly nauseated, not full blown symptoms.

jalfuhaid@juno.com October 9, 2012 at 3:47 am

Four years ago, my husband and I increased our daily vitamin D3 consumption to 5000 IU. Since then, he hasn’t had a single cold and I have only had one. That’s enough evidence for me.

boston October 9, 2012 at 6:17 am

about seven years ago my hollistic MD tested all her patients for vitamin d deficiency. My results were very low. I’d had 4 bladder infections that year. She started me off with 5,000 units every other day…in three months my 25 hydroxy vitamin test did not budge. She increased me to 5,000 a day. a couple of months later my levels were 50 ng/ml…and has remained around that ever since….no flu shots, no colds or infections….However, because my weight has gone up substantially since those days, I increased the dosage to 8-10,000 units…..a day…

Because i started a program of Chinese herbal supplements with a Chinese herbalist MD, I was told not to take other supplements at all….so I slacked off somehwhat on my vitamin D….
wouldn’t you know it? I got the first cold in seven years….

I went right back to taking my vitamin D—about 9,000 units a day….
there is no doubt in my mind that the D saves me from getting sick….
boston

markperosi123@aol.com October 9, 2012 at 2:09 pm

I have been taking D3 for over five years. Prior to that, there was not one year, during the winter and spring that I never got a upper respiratory infection. My children and wife take D3 faithfully. Without question none of us get sick like we use too. With all the independent studies showing how critical the seco-steroid is for maintaining good health you would think everybody would make sure there levels were good. At the local gym people and friends thank me for educating them on this benevolent hormone. I have convinced doctors who don’t have time to read the medical journals to consider the test an important part of the patients blood work. Dr Chris Cugini an endocrinologist in Naples Fla. stated ” everyone of my patients who were severely ill had extremely low D3 levels. ” He increased there D3 levels coupled with other treatments and they improved. Everyone of his partners check there patients for D3 deficiency. I prefer my levels at 40 ng/ml or higher.

troddinon@bellsouth.net October 9, 2012 at 3:17 pm

I began taking vitamin D about 6 years ago. I started with 1,000 iu., then worked my way up to 5,000 iu. which is my usual dose now. I do not get colds or infections of any kind. I am 65 years old and all my lab tests show a positive ANA and a leaning toward auto-immune problems. Both my mother and grandmother were diagnosed with Rheumatoid Arthritis in their 50’s. I do not not have it and believe the vitamin D is keeping it at bay. I do, however, have osteoarthritis. It seems to me that the common cold (and other viruses) show up when the immune system grows weak due to low levels of vitamin D? I have a friend from Africa who tells me he never had a cold in his life until he moved here.

fdegeus@comcast.net October 9, 2012 at 7:29

Ever since I started taking vitamin D (10,000 IU / day) 4 years ago, I haven’t had a flu and only one cold. The vitamin D does not protect from viruses, but it does give our immune system what it needs to do its job. Having said that, other factors can depress the immune system too, especially stress and sugar. In my case the 1 cold was due to being less careful with my diet. Vitamin D + a healthy diet = no colds or flus (in my case).

John October 10, 2012 at 1:29 pm

In my teens and twenties I got tons of sun and never got so much as a headache, must less a cold or the flu. I continued that in my thirties with the same result. In my forties I began to avoid the sun. I started getting one cold a winter. I became a conscientious sun avoider and sunscreen user and began to get multiple colds per winter. Mine were worse than other people’s. They lasted a full two weeks and the first week was awful. I began to stay in bed the first day or two to shorten the cold from fourteen to ten days.

5k IU of D3 a day shortened my colds from 14 days to 3 or 4 and decreased the severity of symptoms by about 75%. I still went through all the usual stages of a cold, but in record time and I stopped feeling bad.

I went up to 10kIU/day in an effort to shorten those 3-4 days. At the same time I tried staying in bed on Day 1. When I realize I have a slightly stuffy nose and a little sore throat that most people wouldn’t even notice, I stay in bed. If I go to bed and stay awake there is no change. But if I stay in bed and also get a one hour or longer nap, the cold is over when I wake up! This has happened three times in the last three years and twice I did not nap and there was no change. I am well versed in the symptoms so I am not imagining I have a cold when I don’t. For twenty years the same little sniffle and slightly sore throat were the harbingers of two weeks of misery. These ARE colds that are getting knocked out in one day! I have not tried the 5k D3 with bed and nap to see if

I can produce the same results as with 10k.

I have not found that taking D3 or getting sun exposure PREVENTS infection with cold viruses. How could it? I still forget and rub my nose or put my fingers in my eyes, so the viruses still come in. But now I fight them off so well and the symptoms are so mild and short lived that most people would never notice them. That’s why I thought I was never sick in my 20s and 30s. I zapped them right away!

Reference the above study: Most of the studies I’ve read on this site that find Vitamin D does not work used something other than daily doses. In addition, I read on this site that we cannot process more than 50,000IU at a time, so the subjects getting these big monthly doses are not really using that much; in the above case, a quarter of that monthly dose. 50,000IU/30 days is only 1,667IU/day. Also, the sun produces many changes when it hits our skin only one of which is D3.

They are giving only D3, not sunshine, a fundamental error. But then, these studies are being conducted by the same people who told the world to stay out of the sun and to use sunscreen if they couldn’t, without ever investigating whether doing so might do something bad. That we see flawed studies should not be surprising.

 

Umileritac@aol.com October 15, 2012 at 8:03 am

I agree that Vitamin D doesn’t prevent our bodies from being infected with viruses or bacterial infections.
However, from my personal experience, having adequate Vitamin D levels (for ME, around 85 ng/ml) has enhanced by body’s ability to fight off infection. On October 10th I commented here that I had a minor cold. By the afternoon of October 11th all my symptoms had faded. I was up to speed once again. I will continue with my Vitamin D supplementation. And, this winter I will experiment with NOT receiving the flu vaccination. Wish me luck!!!
May all your days be SUNNY!
Rita C. Umile

Debbie October 15, 2012 at 11:15 am

I am a recovering smoker (5 years, yay!) diagnosed with COPD in 2007. I have been taking vitamin D for around 5 years now. I have not had a serious “exacerbation” since beginning the D and I used to get “something” every 3 or 4 months. I have had a couple of minor colds and only once did I see fit to stay home and not pass my germs around work. I am a true believer when it comes to respiratory issues and Vitamin D, whether it’s a cold or flu. As soon as I feel something coming on I load up. 50,000 iu every other day for 3 days…..keeps evil at bay.

wraywhyte October 17, 2012 at 4:10 am

Hi there I normally take 5000iu’s per day. But if I get run down, and there’s the slightest hint of a cold, sore throat etc, I use 100,000 iu’s per day for 3-6 days , it’s gone within a day or two. As a consequence I haven’t had a cold etc for years. Take care Wray

SusanLinke October 5, 2013 at 7:08 pm

My son got the West Nile Virus and was severely sick. I gave him 50,000 IU of vitamin D and got it knocked out in 3 days. If any of us gets the slightest hint of a cold, we take at least 20,000 IU of vitamin D, plus magnesium and K2. My daughter took 5,000 IU while pregnant and 6,000 IU while breastfeeding, and my grandson now takes 300 IU since he is no longer breastfeeding. He is 2 years old and has never been on antibiotics. I am a dietitian and ask all of my clients what their vitamin D levels are. I’ve seen it help with chronic pain, improved immune function and so much more. Thanks Dr. Cannell, you have made such an impact in my life as well as the life of my patients.

Magic October 6, 2014 at 2:22 pm

It is sad that such reports two years ago haven’t”busted wide open” the findings to the general public. The money saving personally and by our government would be BILLIONS. And our insurance rates would go down.
I have said many times what it has done for my wife and me. We just do not get sick. And we are 80 and 78 years of age.
There are about 60,000 hits on http://www.vitamindservice.com in Germany in a month..
GREAT IDEA, JOHN!!!! Let’s all help…….
Magic
Great idea, John….

tessa_79982963100 January 13, 2017 at 11:23 am

Anytime we discover that something works for us, the medical community does these random studies – to prove otherwise, obviously Vitamin D3 is an imperative part of our diet. Not only does it help with mood balancing, moods balanced keep us healthy. these studies are probably done on people who are told not to take anything else. no one can stay entirely healthy on Vit D3 only. its stupid to think otherwise. Vit D3 is one of the best things that could happen to you relative to supplements – don’t let the medical community make you think anything else. they will keep you sick. they love being skeptics. you have to ask for test on what you lack or need rather than the doctors suggesting you take these blood test. im sure 90% of the population lacks Vitamin D – D3 in their bodies. but nobody is going to share that information with you. lets look at autism (mothers/children) – depression – and other compromised immune diseases and lets look at those Vitamin D levels in those individuals. ugh.


February 27, 2019
by Endzella

I am so glad I read this book!

24 February 2019
Format: Kindle Edition

About a month ago, something happened to my left arm, and I could not lift it up anymore, hurt it in the gym probably. 2 weeks after, i could not properly turn my head to the right either, something in my neck was very painful. I though I slept wrong way and was waiting for it to heal. Then I went skiing for three days. A snowboarder crashed into me and I had a huge bruise on my leg. For 6 days, i was having pain not only on the bruise, but my whole body was suffering. My arms, legs were in pain, i had no idea why the whole body in pain, every day I had this pain for 6 days, until I read this book, which was the day before yesterday. Got Vitamin D and K complex here on Amazon. Had it taken last evening.

Anyway, I really could not believe all this miracles. But of course I tried it straight away. So today! I am extremely HAPPY. Brings tears to my eyes. That finally I can lift my arm up, just from one night! My neck pain almost dissapeared and i can turn my head haha. My bone pain disappeared totally.. Bruise on my leg doesn’t heart. Maybe it is psychological. I dont know. All i know that i am pain free and not only that.. My energy level is so high today, i am ready to move mountains. ! and I am in such a happy mood as well 🙂 so happy, so content. I paid 0 for the book with kindle subscription, to feel the way I feel today.

The author brought me back to life. I am coming from a sunny country, here in UK 10 years now, always suffering with pains since 25 and low energy, energy was so low that I would sleep for 12 hours a day! and also, some days I could only move from bed to sofa and back. Today i feel reborn, the way i felt back home. I am amazed and i really recommend to try it.
I took 10,000 D3 and in one tablet vitamin K complex (1,000 K1, 1,000 of K2 MK4 and 250 of K2 mk7, , similar to what author does) My bones are so happy :)))
I will post the update as well! Never write reviews, but here, i just couldn’t skip it :)))
Be healthy, when health is good, the mood is good, life is good, we do good things for others! all the best.


February 23, 2019
A Tale of Two Women – Ovarian cancer
Posted on June 28, 2009

In February of 2008 we got some bad news. Our friend’s daughter had cancer. This was very devastating to us because we had two daughters so we knew how much our friends were hurting. She was only 19 years old and the threat of cancer hanging over her was certainly frightening. She was a heady smart intelligent young woman who loved to spend time reading and working on her computer. She did not spend a lot of time outside and she had the loveliest white complexion that a lot of people would say was most pleasing.

We told our friends about the vitamin d thing and how it could help prevent and maybe even help the healing process. Vitamin D3, it seems works, along several pathways to help heal disease. Number one it helps at a genetic level to tell immature tumor cells that they are just that and to stop growing or cellular apoptosis. The D3 also helps the blood supply network that is feeding the tumor to stop growing from a genetic level because this is not the normal design of the body or angiogenesis. Also it raises the level of innate immunity so the body develops appropriate defensins such as cathelicidin antimicrobial peptides, phagocytes, and neutrofil granulocites that help destroy and adsorb ‘bad cells’ and ‘foreign bodies’ in the blood system. There is also an aid to T-cell regulation in this complex system of immunity. And if you are taking chemo one of the problems is thrombosis and vitamin D3 helps to control this issue as well.

It would seem that if any of this were true that you would want to get your serum level of 25(OH)D up to that of a sunny country or about 54 ng/ml to 90 ng/ml to allow the body to heal itself. However our friends, one of them a medical professional, thought that if there was anything to this understanding of vitamin D that the cancer ‘experts’ or oncologist would have long ago begin this practice of maintaining a ‘sunny country’ level of vitamin D3 in cancer patients. This seemed like a reasonable decision at the time. I just can’t imagine the advice and what type that you would get if a family member had cancer.

The treatment protocols for our friend seemed to progress well through the year and they thought that with the combination of radiation and chemo that they had the cancer under control. On the Friday before thanksgiving they decided to take their daughter back to the hospital for evaluation because she was having a lot of problems with headaches. It turns out hat she had more tumors that had come back so they decided to begin treatment again on the following Monday. Their daughter died on Saturday before they had a chance to begin treatment. We are grieving.

In February of 2008 we got some more bad news. My brother called to say that he had a girl friend that was in a serious way with cancer. It turns out that she had ovarian cancer that was discovered two years prior. She had surgery and had the tumors removed as well as her uterus. She was told at the time that the cancer had metastasized to so many places in her body that she would have only two years to live. She had a great job in New York City but decided that life should be lived to its fullest and she would come back home and take a walk on the wild side. Who could blame her for this action?

My brother said that she had internal bleeding as she was passing blood and that all of her lymph nodes were swollen all over her body and that she had other lumps. It seems that her medical insurance had expired and that she ‘had enough’ of the medical system. With not any energy left she decided to just go to bed to die. My brother wanted to help but did not know what to do. He called to ask if there was anything to this vitamin D. I told him that I did not think that it would help anyone who was this far along with developed cancer and that the best thing he could do was to call the woman’s oncologist expert that we have in our family to see if he had any suggestions and to get this woman to a doctor.

My brother decided that he would just tell her about the vitamin D and see what she wanted to do. She agreed that if it could even give her any relief that she was willing to try it. She decided to take 50,000 IU of D3 per day or 1.25 milligrams for three months. She took other supplements as well like calcium, vitamin A from fish liver oil, chelated magnesium, zinc, vitamin C, and a vitamin B complex. I told my brother that it sounded like the alphabet of nutrition. She had also read that it would help balance the body’s system to drink bicarbonate of soda every day so she did that.
In late October I got a call from the woman. She wanted to call to say thank you for helping them find out about the information on vitamin D3. She said that all of her symptoms were gone and that she had the most energy that she had in twenty five years. She was out looking for work. I asked her about the vitamin D3 and how she had taken it and she said that she took a 50,000 IU per day until the bottle was gone or 100 days (at this level of use you could expect toxicity to begin at about six months or more) and then took a 50,000 IU once per week. After she realized that she was not going to die she went to a doctor that advised her to keep taking the vitamin D3 at one 50,000IU per week as it would certainly do no harm.

I just did not know what to think at this point. Had my brother exaggerated the symptoms of her cancer? Was there some kind of spontaneous remission of the cancer? She had reunited with her mother and they had the church praying for her so maybe it was a miracle of God and whatever the path it certainly is a miracle of God. Anyway I could not wrap my mind around this. Maybe the researchers are correct but just did not know how correct they are. I understand that there are ongoing trials for the prevention of cancer with vitamin D3 but has anyone thought about trials for the treatment of cancer. Are we so tied into a system that only responds to profit that we can not just help heal people and consider their health a profit?

I checked just a couple of weeks ago and my brother said, ‘yeah she is doing just fine’. I still do not know what to think!?

If you think you have any symptoms of cancer go to a doctor! You may also want to think about using D3 to get your serum level to that of sunny country as it will not do any harm and may help you significantly. Also, please consider you diet to determine if you are getting the correct foods for essential nutrition.

The Vitamin D Council’s comment on Cancer.
” The light shines in the darkness but the darkness has not understood.” – John 1:5 NIV


February 23, 2019
You become more active and cheerful (translated from German)

February 8, 2019
Format: Paperback Verified Purchase

I did not know beforehand how underserved we are-each one-with vitamin D. After reading, I immediately started to deliver it in very high doses, which is completely safe. But you should take it together with Vit. K2, then it works better. I supplement both for about 3 weeks, I sleep better, have little back pain (which was a decades-long illness), I’m fitter, more powerful, and more positive. I recommend everyone reading as well as taking. Life becomes more enjoyable ………..


February 7, 2019

Bronchitis (Irene translated from German)

With an easily calculable formula and record of what vitamin D can do.

January 26, 2019
Format: Paperback Verified Purchase

After reading the book, I started with my own treatment. For a long time I had, as the doctor had dignostiziert had bronchitis, she prescribed me tablets, which I discontinued after the second intake, because I had the feeling they do not get me. I use the formula from the book, and was painless in 3 days, is a mystery to myself, but the vitamin D is a miracle cure for me, thank you, Mr. von Heroes, for the formula, and for her courage to write this wonderful book.


January 9, 2019
A very useful reading on a common problem (translated from German)
November 23, 2018
Format: Paperback Verified Purchase

I had the first contact with vitamin D and vitamin K about 3 years ago. At that time I was physically extremely poor, from normal symptoms such as back pain, tension to extreme blood pressure drop to 90 – 50. The doctor could be found no real cause and quickly came diagnoses such as cervical spine problems or even psychosomatic.

I then went to search for causes and ultimately found the vitamin D.

Vit D causes an increased calcium absorption in the intestine, which means that more calcium is also in the body. The Vit K then protects the vessels and promotes bone formation. Do not forget magnesium too. In case of magnesium deficiency, the calcium balance may not work properly.
Caution is advised with a longer supplement or too high a dose. Too much calcium and too little Vit K or magnesium can lead to increased deposits in the vessels and organs.

For me personally back pain and tension have completely done since I look at my Vit D mirror. Also the blood pressure has normalized.
Anyone who suffers from similar problems,
I would like to finish the review with a quote that ends the book as well.

Those who eat properly do not need medicine;
If you feed yourself wrong, no medicine will help you.

(Hippocrates)


December 20, 2018
 


Postby dulceemira » Sun Dec 29, 2013 1:08 am

hi all,

I just wanna share my experience with d3.
I live in Europe but I discovered this treatment on internet actually..one day I saw this video http://www.youtube.com/watch?v=erAgu1XcY-U , I begun to talk with pacients who are doing this protocol, on facebook or mail, I discovered the treatment, I made an appointment with the doctor. His name is Cicero Galii Coimbra, he is neurologist and lives in Brasil, Sao Paulo.

I am taking a really high dose d3 (60 000 ui d3 daily..the dose is calculated for me, in base of my situation, my disease history, my simptoms, my weight, my pth level, my tests result).To avoid hypercalciuria, I must drink daily 2.5 lts water (these higher quantity of liquids assures a urine volume around 2500 ml which allows calcium dilution eliminated in the urine and avoids excessive concentration of urinary calcium – as when calcium is diluted it does NOT get deposed in the kidney, preserving renal function), I must not eat dairy products, not take calcium supplements and not take nephrotoxic drugs. And I must avoid stress and infections.

U must understand that vitamina d is not toxic, the problem is the calcium, who must be controlled. I make more tests, but the most important is the calcium in the urine in 24 hours. If someone tells me that he took d3 and had no effect, I will tell him that he did not took the right dose, not mainteined a certain d3 level.

In 2012 I had new lesions, new simptoms, I could barely walk, I had big equilibrium problems, I felt so tired,my edds was 4.5.
I am following this treatment by more than 16 months, and I had so many improvements. Actually in july this year I was able to go alone in Brasil to my appointement, I don t have equilibrium problems anymore, I don t wake up tired anymore, I can walk without help where I want..who sees me, does not think that I have MS or any disease…I have a normal life again…
This december, on 11 december, I did my MRI. Result: no new lesions, no active lesions, so no relapses. It’s my first MRI with such a short answer. Every day I just feel better. This is my first December, since I discoverd MS, when I am not in the hospital doing 3 or 5 grams of cortisone. In general in the past I had every year 3 or 4 relapses.. This is the first time when from more than 16 months I had no relapses..I just did not knew in all this years how is not to have relapses, I just got used to those..


December 15, 2018
Posted by: Mike Hoskins | February 11, 2013 11:30 AM plantar fasciitis
That’s the worst! I actually just stressed fractured my foot 2 weeks ago, from overdoing it with running on the treadmill. I’ve been in a post-op shoe which has been quite annoying with the winter weather. It’s been so hard to cut back on my workouts when exercising has been such a big part of my life, but I know it’s necessary. I hope your foot heals quickly!

Posted by: Reva Berman | February 11, 2013 11:37 AM
plantar fasciitis
I had the same thing happen to me and my aunt. You can freeze a water bottle and roll that under your foot, but also try taking a large dose of vitamin D. My doctor cant even tell me why but for both my aunt and I as soon we took vitamin D the PF went away. If i forget to take it for a week it comes back.


November 27, 2018
Legitimately works!
ByAmazon Customer on November 13, 2018
Format: Kindle Edition Verified Purchase
I am so grateful for this book. I had a ganglion cyst the size of a ping pong ball on the top of my wrist. It persisted for about a year. I had it drained twice and was thinking of surgery due to frustration. I read this book along with Dr. Leong’s book on Vitamin K2. And 5 weeks later the cyst shrunk and now is gone. This truly was my little miracle. I fluctuated with doses of 30k to 60k along with the Life Extension Vit K blend. This was the deal maker! I highly recommend – it’s a short read and practical applications.


November 27, 2018
laura ms
5.0 out of 5 stars
REALLY THIS BOOK CHANGED MY LIFE !!!
March 6, 2017
Format: Kindle Edition Verified Purchase
Thanks to this book I got the information about Dr. Coimbra’s Protocol, I have Múltiple Sclerosis and after 2 years of mega doses of Vitamin D3, I got better and stopped the progression of this disease. I am very grateful with Jeff T Bowles for writing this book and also grateful with Dr. Coimbra for his protocol of mega dosis of Vitamin D and other vitamins, we are thousands of people around the world who follow his protocol and got our life back. BENDITA VITAMINA D!! ☀️☀️☀️


November 27, 2018
Moo TOP 500 REVIEWER

5.0 out of 5 stars
Excellent book!!! I have tested it on myself.

16 October 2015
Format: Paperback Verified Purchase

I first read the Kindle edition of this book and then decided to purchase the real book. I am currently applying the authors remedies to my health issues and will update here, if I feel it worked for me. Currently testing the superpowers of Vitamin D3 and K2. This book is not for everyone. If you feel your doctor knows everything and can treat you, no matter what, then this book is not for you. No real doctor will ever ask you to take such huge amounts of Vitamin D on a daily basis. I am currently doing this experiment on myself. If you want to join in, buy this book and lets see if it works.

There is another book called Vitamin K2 and the Calcium Paradox. Read that too before starting over.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Today it’s more than 10 months since I started following this book and almost everyday in the past months I have been taking 40,000 to 50,000 IU of Vitamin D3 and at least 500 MCG of Vitamin K2-7. Most of the issues with skin, nails are healed now. Since childhood i was D3 deficient and my bones always felt weak. Along with D3, K2-7 i take a lot of Calcium supplements and now i can see the bone being remodelled to perfection. This book is a masterpiece, one in a million.

Do not be scared to try it. The RDA for Vitamin D3 is 400 IU only. Since the last 10 months, everyday I have consumed atleast 40,000 IU. Only because i followed the book, i could help myself.

I will continue with the high doses for a few more months and then reduce it a bit. I use Solgar, Now Foods or Doctor’s Best brands of D3 and K2-7.

Most Indians are deficient in D3, because of our cooking practices. The amount of D3 in multivitamin tablets is actually of no use.

Update : 25/04/2017
***********************
I posted this review in 2015 and I thought I would update everyone about my current health condition after following the methods listed in this book. Firstly, everything the author says here about Vitamin D3 and its benefits along with K2-7 and Calcium is 100% correct. I have been doing this experiment on myself since 2015 and I can feel most of my health issues starting from digestion, bones, skin, nails, vision, hairs, alertness etc are atleast 60% better than what they were in 2015 when I had just started to follow this book.

I do take a few other supplements like Lecithin, N-acetylecysteine, Magnesium, Vitamin B12 etc., which could have added to the benefits of Vitamin D3 and K2-7. Till date I take about 40,000 to 50,000 IU of Vit D3 and 300 mcg or more of Vit K2-7 on a daily basis, of course with calcium supplements. This book will do wonders for many people, and I can assure everyone that I haven’t seen a single side effect of the large doses of D3 I consume since 2015. You just need to remember that, Vit D3 should always be consumed with a sufficient amount of Vit K2-7 as well as Calcium. If you just keep popping Vit D3 all alone, it’s not going to help and may be harm more.

Just follow the book, you will not feel like going to any doctor for the rest of your life.

NOTE: Never buy Vitamin D3 which is sold as tablets. They are inferior in quality and difficult for the body to use. The best kind of D3 are the softgels form. Easily absorbed and utilized.
Showing 2 comments

Clive McKay 6 minutes ago

Be careful taking calcium in fact maybe stop ..the only dangers of high dose d3 are too much calcium in the blood …D3 itself is completely non toxic…..you should get enough calcium from your diet alone……There is a chance you could get a calcium kidney stone some day…but they are actually quite rare and not dangerous just painful.But one should definitely also take magnesium every day..as it helps d3 work and if you are low n magnesium to begin with the d3 can trigger magnesium deficiency symptoms like heart racing blood pressure changes anxiety cramps twitiches panic attacks etc etc


November 27, 2018
It heals when we get involved. translated from german
From Amazon customer on the 6th of November 2018
Format: Paperback Verified Purchase
Thanks Jeff T. Browles, for this great book. I had the courage to just try it out. 1 year ago, I’m struggling with terrible pain. My doctors told me they have to live with that. Pain in the hip and leg. Could run bad. Then there was wrist pain. As if it would not have been enough. Diagnosis was possibly Discus injury. I threatened the wrist stiffening. Appointment for surgery announced. With Vitamin 3 D, Vitamin K2, Magnesium, SOD and some other tastes. Now after 1 year improvement significantly. Since I do not take it quite consistently. There are always ups and downs. But the improvement is achieved every time. Without this book, it would have been hard to do that. I can only say thank you, thank you, thank you.


November 27, 2018
It is worth 100% to buy this book. Informative & easy to understand (translated from German) energy
From Amazon customer on October 27, 2018
Format: Kindle Edition Verified Purchase

Very well written and easy to understand, despite technical terms and biological, chemical relationships. I’ve been reading that it’s true what I’ve read in this book. I immediately bought and took vitamin D3 (capsule form). Within a week I was my worst problem (leaden day tiredness with falling asleep) going on. I am so happy that I recommend this book to my family and friends. It is worth 100% to buy this book.


November 27, 2018
Highly recommended!         from German     insomnia

From Timo Rieger on the 6th of October 2018
Format: Kindle Edition Verified Purchase

Vitamin D3 saved me!

Had a nightly panic attack and subsequent anxiety several years ago. I was always tired and tired but could not sleep. That was the worst. Due to the sleep deprivation, I was always driveless and was actually only on the sofa … With constant howl attacks … My family doctor told me …. Organic everything is fine …. My complaints would be psychic nature … No one could tell me what I was missing.

My sister (trained pediatric nurse) drew my attention to vitamin D3. I first read the book “Healthy in Seven Days” by Dr. med. Raymond of Heroes. I then searched the Internet for a doctor who was a vitamin D consultant … There was a blood test done and I had a 25-OH calciferol level of 9ng / ml !!!!!! So almost nothing available! I then got high doses of vitamin 3 and taken consistently …. After only a few days !!! ….. I could sleep again !!!!! That was the biggest !!!! My mood improved and was clearly fitter again …. Then after refill therapy, the maintenance therapy continued with 40.000IE / week Dekristol but without vitamin K2 …. I did not know anything about that back then ….
Have then gradually creeping taken less and less vitamin D3 …. So often forgotten, etc. Until then I have taken over several months, nothing more ….. Not a good idea !!!!!! After the initial therapy, it had a value of 42ng / ml …. (today I know, not enough) ….

About a year ago now, I felt significantly worse again … My sister asked me about vitamin and I became aware that I did not take it anymore … Apparently the mirror is rapidly falling back …. had more depressive phases again and got strong tensions in the shoulder and neck area and strong back pain …. So gradually came all the complaints that I had just got rid of!

I bought the book by Jeff T. Bowles for my Kindle years ago …. I read it now for the second time and started to take vitamin D3 and K2 again a month ago …. So I’ve been taking it for a month now 20.000IE plus 200 ug K2 MK-7 variant …

It is getting better !!!!! My shoulder and neck pain got really bad last week … Could not turn my head without pain. Now everything is gone !!! Had also for years cardiac arrhythmia … completely disappeared !!! Crackling knee, foot and finger joints … Disappeared! Often had aching hips …. disappeared !!!! Cold feet and hands …. Now always warm !!!
And I take it again only for 4 weeks … Have more construction sites …. Now do a 1 year experiment with daily 20,000IE and accordingly K2 …. Take it to magnesium.

My mother in law has fibromyalgia ….. Did you also get to D3 and K2 … She takes it now for three weeks, like me one …. And her pain is already after …. Had currently strong leg pain and could not sleep …. Now, after only three weeks she can sleep well again and the leg pain is gone !!!!!
Let’s see what else happens !!!

I’m very grateful to have rediscovered this book and will also try to convince my wider environment.


November 27, 2018
Dipl Ing Helmut Mueller-Guttenbrunn 1 month ago

The reasoning is correct. But the book is worth reading for its content, especially the reviews.

You’re allowed to think for yourself … and the Jeff Bowles deserve the merit of trying things out. I owe it to Jeff Bowles to have been bumped into the subject. D3 and K2 have triggered a kind of “health avalanche” in my family and meanwhile many friends and acquaintances, especially concerning allergies, intolerances, intestinal disorders, psoriasis etc. A GREAT thing, if you dare to take 10.000 IE daily plus 200mg K2. That’s why this book has been fantastic. I then read Nicolai Worm next. There is really enough Lieteratur on the subject. I say: Thank you Jeff, that I got the hint from you!


November 27, 2018
I can run painless again !!!   translated frm German    plantar faciitis

From Schnuppi on October 14, 2018
Format: Paperback Verified Purchase
My personal odyssey began 6 years ago at a trade fair. After three days of walking, both feet hurt as if an elephant jumped on it. Before that, it was “easy” only feet that carried me everywhere, were wet at the shower, the nails were regularly maintained and painted. They were always there and carried me everywhere without complaining
….. and suddenly everything was different !!!
In the morning after getting up everything was OK in the first months. The more I strained my feet during the day, the more they hurt … and I’m not talking about competitive sports or other extreme stress.
A few weeks later, I felt as if the fabric was tearing behind my heels at first steps in the morning. It felt so much like brittle elastane. The soles of the feet seemed to be arched inwards after getting up and only flattened again with the first steps.
Going normal was a burden, the farther the track, the more painful the soles. The next morning was – for the time being – everything good again. Every time I hoped it was over. But it came again and again and again. The doctors marathon started. Flat and splayfeet were diagnosed. I got deposits that I wore consistently for 2 years.
Unsuccessful.
Hypermobility of the big toe was noted. For the sake of safety and relief of the sole pain, cortisone was tested in one heel only on a trial basis. A huge mistake, because after that it hurt a lot more at the injection point.
I got x-ray radiation, my DNA was checked for rheumatism. , a bone scintigram was created, I was twice on MRI, bone density was determined – an orthopedist prescribed – without looking at my feet – friction massages that were INCREDIBLY painful. An orthopedist and a foot specialist have attested to me that I have perfectly shaped feet. There would be no deformity that would cause the pain.
Year after year the pain got worse. Finally, so I had to hold on in the morning because the first few steps were so painful that the ankles buckled away. Likewise after prolonged sitting. Everywhere I had balls lying on which I first unrolled the soles of my feet, so that the pain was not so bad.
Go shopping became torture. First my feet hurt, then my back, my hips – after only a few hours I was flat.

For hours I desperately searched the net. I could not possibly be the only one who has such complaints. Then I came across the videos of W. Prowse. Bought his book and started massaging the trigger points on Good Friday 2017. After about 3 weeks they were all gone. Then I started to stretch and scar scars in the fascia with his scraping method. The first days burned the soles very much in the hours after. By September 2017, I have consistently continued. It helped ….
But still not the solution.
Then I read the book again from the front and came across again where vitamin D is mentioned. After finding a significant deficiency, the 2014 level has already been raised. “If the mirror is right, then the pain will go away too,” said the doc. I took 20000iU of vitamin D for 14 days. Then 1 x 20000iU every week. Until the value 48ng / ml was reached. Then the treatment was stopped. Did not work as well as the measures described above. Thus I had ticked off the first reading as an option.
In the American reviews of the book, one wrote that vitamin D was the solution to his foot problems. I happily included this information in my research again. I searched for hours in English and German. Corresponding literature read. After finding my current vitamin D value at the family doctor [storage form 25-OH vitamin D [21 €] not the active form 1,25- [OH] 2 that is absolutely unnecessary and cost a lot of money]. Afterwards, in accordance with the recommendations of Dr. med. Raimund von Helden increased my vitamin D level to 50ng / ml within 2.5 weeks with high doses of vitamin D. [I had bought a combined preparation that contained 200mg K2MK7 trans form and additionally took 400mg of magnesium. When the hands or feet started to tingle, then I also took 1000mg of calcium – but only then]. Except for the one with the calcium, this is explained in detail in the book and everything you need for it, you can buy at Amazon.
It sounds too good to be true. But it is: Within a week, the extremely bad ankle problems were gone and remained so. Today, 13 months later [stable by taking the above supplements daily], the first steps after getting up are no longer painful. After prolonged standing or walking, I still notice my feet – but much less so. It should take months or even years to cure this condition. But after 6 years partly considerable pain this thought does not scare me anymore. Every journey starts with a step … It only took 3 months until the first steps did not hurt in the morning – it was like a miracle for me. I was and am infinitely grateful
I have also found a doctor who is willing to accompany me – it is AMAZING – how little is known in conventional medicine about the healing properties of vitamin D.

If I helped a single reader – a single reader to go pain-free again – it was worth writing this report.


November 27, 2018
Infinitely grateful! Chris translated from German
June 10, 2018
Format: Paperback Verified Purchase

I am infinitely grateful. from heroes for the book and my former colleague Eugen, who recommended the book to me.

I needed about 1 hour to read the book. In the one hour Dr. Heroes explained the most important things about vitamin D3 therapy easily and understandably. At that time, I was literally a wreck and was treated by several “specialists”: family doctor, cardiologist, senior consultant for thoracic surgery, several orthopedic surgeons, ENT doctor and neurologist. Although it seemed impossible to become healthy in 7 days, I measured my vitamin D3 level. By mid-November 2017, it was 15ng / ml. My family doctor said that it would be a bit low and I could get “what” from the drugstore !!! After long back and forth, he finally prescribed me Decristol 20,000iE and I could start the therapy. In only 4 days I have 14 tablets x 20.000i. E swallowed and since then I take every day (except on beach vacation) 5000i.E. After about 6 weeks, my D3 level was 70ng / ml.

And now back to the book. In my case that was the best invested € 14.90 of my life. All health problems described in the book and I have also gone are gone and I avoid the “specialists”. I realized why the doctors do not recommend vitamin D3, on the contrary, they try at all costs to prevent the measurement and the therapy (my family doctor and many cases from my circle of acquaintances).

From the perspective of the 7-month vitamin D3 therapy I can highly recommend the book. For me it has helped with the following health problems:
– Muscle cramps – about 30 years of the doctors mainly treated with magnesium unsuccessful, on the first day and until today EASY WAY!
– Knee pain – Years of “specialists” unsuccessfully examined, without clear diagnosis, after 3 days and until today EASY WAY!
– Back pain, shoulder pain and tennis elbow – Gradual improvement until completely gone!
– Tinnitus, immediate improvement until (almost) completely gone!
– Fragile fingernails, improvement noticeable after a week, now no longer a problem!
– Nerves – from “on the verge of depression” to joy of life in 7 days !!!
– Sleep disorders – significant improvement!
– Pain in the sternum – After bypass surgery and diagnosed pseudo arthrosis, treated with ineffective Tillidin and other strong painkillers – gradually become bearable and endure painkillers until today!
– flu and cold – was spared me and my wife this winter!
– Chapped, bleeding lips (in winter) – just gone!

It did not help with the ankle pain and swelling that 5 doctors, no clear diagnosis, and lots of different medications used to do. My friend Eugene also has one thing in mind: DMSO (C2H6OS), improvement in only 4 hours, healing in one day!

I was a wreck and I am well and happy again, that’s why I do not stop to promote the book and the vitamin D3 therapy. I was able to inspire many colleagues and people from my circle of friends for the book and the method and the “fan base” is, thank God, getting bigger.

Of course you can put the knowledge together for free on the internet but “Healthy in 7 days” is the easiest, most effective and fastest way to get started, to become healthy on your own. Even healthy people should read the book to stay healthy, only they will most likely not do it and if so, will not notice any immediate changes and rate the book negatively.


November 27, 2018
Experiences Vitamin D lactose intolerance hayfever hay fever urticaria hives Epstein Barr virus

Hi Jeff,

I‘ve read your book about Vitamin D and I agree with you in all points!

I take 40.000 IE per day together with 4 capsules of Super K since 1 years. My urticaria is healed and I have much more energie!

Moreover my EBV (Epstein Barr Virus) is also gone, which normally cannot be healed by the academic medicine!!!

One more question: which Vitamin D do you take? Also from Lef? 3000 IE per capsule?

One tip:
I‘ve parallely made a therapie about
www.allergie-immun.de

I‘am a chemist and everything on this biochemically-energetic level is absolutely comprehensible for me!

I made it for 1,5 years, an my inborne allergies like lactose intolerance and hay fever are healed!!!!!

It would be very glad to hear from you!

With best regards
Stefan


November 27, 2018

Christa S.
5.0 out of 5 stars Useful in psoriasis       translated from German
June 8, 2018 

Format: PaperbackVerified Purchase
I have psoriasis and I bought the book to take a higher dosage of D3. It helped me a lot. Thank you of heroes.


October 26, 2018
I can run painless again !!! translated from German plantar fasciitis of 6 years cured!
From Schnuppi on October 14, 2018
Format: Paperback Verified Purchase

My personal odyssey began 6 years ago at a trade fair. After three days of walking, both feet hurt as if an elephant jumped on it. Before that, it was “easy” only feet that carried me everywhere, were wet at the shower, the nails were regularly maintained and painted. They were always there and carried me everywhere without complaining
….. and suddenly everything was different !!!

In the morning after getting up everything was OK in the first months. The more I strained my feet during the day, the more they hurt … and I’m not talking about competitive sports or other extreme stress.

A few weeks later, I felt as if the fabric was tearing behind my heels at first steps in the morning. It felt so much like brittle elastane. The soles of the feet seemed to be arched inwards after getting up and only flattened again with the first steps.
Going normal was a burden, the farther the track, the more painful the soles. The next morning was – for the time being – everything good again. Every time I hoped it was over. But it came again and again and again. The doctors marathon started. Flat and splayfeet were diagnosed. I got deposits that I wore consistently for 2 years.

Unsuccessful.

Hypermobility of the big toe was noted. For the sake of safety and relief of the sole pain, cortisone was tested in one heel only on a trial basis. A huge mistake, because after that it hurt a lot more at the injection point.

I got x-ray radiation, my DNA was checked for rheumatism. , a bone scintigram was created, I was twice on MRI, bone density was determined – an orthopedist prescribed – without looking at my feet – friction massages that were INCREDIBLY painful. An orthopedist and a foot specialist have attested to me that I have perfectly shaped feet. There would be no deformity that would cause the pain.

Year after year the pain got worse. Finally, so I had to hold on in the morning because the first few steps were so painful that the ankles buckled away. Likewise after prolonged sitting. Everywhere I had balls lying on which I first unrolled the soles of my feet, so that the pain was not so bad.
Go shopping became torture. First my feet hurt, then my back, my hips – after only a few hours I was flat.

For hours I desperately searched the net. I could not possibly be the only one who has such complaints. Then I came across the videos of W. Prowse. Bought his book and started massaging the trigger points on Good Friday 2017. After about 3 weeks they were all gone. Then I started to stretch and scar scars in the fascia with his scraping method. The first days burned the soles very much in the hours after. By September 2017, I have consistently continued. It helped ….

But still not the solution.

Then I read the book again from the front and came across again where vitamin D is mentioned. After finding a significant deficiency, the 2014 level has already been raised. “If the mirror is right, then the pain will go away too,” said the doc. I took 20000iU of vitamin D for 14 days. Then 1 x 20000iU every week. Until the value 48ng / ml was reached. Then the treatment was stopped. Did not work as well as the measures described above. Thus I had ticked off the first reading as an option.

In the American reviews of the book, one wrote that vitamin D was the solution to his foot problems. I happily included this information in my research again. I searched for hours in English and German. Corresponding literature read. After finding my current vitamin D value at the family doctor [storage form 25-OH vitamin D [21 €] not the active form 1,25- [OH] 2 that is absolutely unnecessary and cost a lot of money]. Afterwards, in accordance with the recommendations of Dr. med. Raimund von Helden increased my vitamin D level to 50ng / ml within 2.5 weeks with high doses of vitamin D. [I had bought a combined preparation that contained 200mg K2MK7 trans form and additionally took 400mg of magnesium. When the hands or feet started to tingle, then I also took 1000mg of calcium – but only then]. Except for the one with the calcium, this is explained in detail in the book and everything you need for it, you can buy at Amazon.

It sounds too good to be true. But it is: Within a week, the extremely bad ankle problems were gone and remained so. Today, 13 months later [stable by taking the above supplements daily], the first steps after getting up are no longer painful. After prolonged standing or walking, I still notice my feet – but much less so. It should take months or even years to cure this condition. But after 6 years partly considerable pain this thought does not scare me anymore. Every journey starts with a step … It only took 3 months until the first steps did not hurt in the morning – it was like a miracle for me. I was and am infinitely grateful

I have also found a doctor who is willing to accompany me – it is AMAZING – how little is known in conventional medicine about the healing properties of vitamin D.

If I helped a single reader – a single reader to go pain-free again – it was worth writing this report.


October 22, 2018
Beware of overdosing
By stephen a ryan on 17 October 2018
Format: Paperback
After reading this book i thought any amount Vit D was safe. I took 120,000 IU for a few months started to get a really horrible taste in my mouth but carried on until I had severe headaches could not eat or drink lost 2 stone and was taken into hospital by ambulance. I was in for 5 days, doctor said I was very close to death and nearly died. I now take only 10,000 IU with 600mg Calcium as Vit D keeps my asthma clear. If I were to get a horrible taste I would stop but I have no problem now.


October 18, 2018
BethanyBall
5.0 out of 5 stars
I REALLY WAS CURED IN 7 DAYS!!!
September 27, 2017
Format: Kindle EditionVerified Purchase
I was cured in 7 days of a myriad of symptoms using the method this doctor describes. I bought the book because the title so accurately described how quickly I felt better. Now I understand why taking mega-doses of Vttamin D restores your health so quickly…and where to go from here. Let me share the nightmare to hallelujah journey I’ve taken the last six months. I’ll try to be brief!

1. Starting last winter I had zero energy, was depressed, just generally felt really old. That had never been me before, but that’s how I felt. I thought spring would bring a change…it didn’t.

2. Happened to get the results from the blood tests , etc. for my yearly physical prior to seeing my doctor. High blood calcium level. High red blood cell count, high A1C, osteoporosis, all relatively new problems and didn’t quite fit with living a fairly healthy lifestyle and not having weight issues.

3. Began educating myself as to what the test results meant. Rather than just going back to my PCP, I made an appointment at the closest, well-respected, internationally known hospitals. [BTW…I got an appt. quickly, didn’t need a doctor’s referral, and they accepted by AETNA Medicare insurance. The appointment and tests cost a whopping $25.] I wasn’t going to mess around. I wanted to feel better and fast!

4. My “research” pointed to hyperparathyroidism. I had all the symptoms and blood tests that suggested I could be right. BEST WEBSITE EVER: Norman Parathyroid Clinic, but it’s in Florida and I’m not, so I opted for the #1 [or #2 ] ranked hospital in Endocrinology, which was closer to me.

5. The endocrinologist suggested trying Vitamin D first. She suggested 1,000 mg. daily. My online research disagreed so I tried another doctor from the same place [NOT a good idea, but I was determined to feel better FAST!] He agreed with Doctor #1, but suggested 5,000 mg. per day.

6. I still didn’t agree…after all, what did they know!?! I contacted Norman Parathyroid Clinic. It’s an awesome place. I sent all previous blood test results. After going over the results, one of the doctors called me. [He had previously worked with Doctors #1 and #2, but had recently moved to Norman.] His opinion…I MIGHT have hyperparathyroidism, but it’s often difficult to determine for sure. I could have the surgery, but he couldn’t say for sure they’d find anything. Instead, he suggested a weekly dose of 50,000 IU of Vitamin D. I was to do this for 8 weeks. He wrote a prescription for 2 blood tests….one after four weeks and one after eight weeks. This was the best route to determine whether it was a problem with my parathyroid or a Vitamin D issue.

7. I agreed. After all, if the doctor who specialized in parathyroid surgery suggested Vitamin D…I figured it was worth taking the time! Besides, he was suggesting the mega-dose. Within a week of my first dose, I felt much better. Within 2 weeks, I felt 20 years younger…full of energy, no back aches or achy bones, a lot more strength, not depressed or feeling blah. I was back!!!!

8. The problem was….I didn’t know why I felt so good. I had read tons of info about Vitamin D, but nothing came out and stated what the symptoms really felt like or gave any case histories or explained why I felt so badly when my Vitamin D level was only a smidge under normal [normal >30. Mine was 28.7]

BOTTOM LINE…This book explains everything! It’s not surprising that it comes from a European doctor. In the US, not much research has been done regarding either the parathyroid or Vitamin D. And my understanding is that not much is taught in med school, either. WHY? Neither condition brings in big bucks for the pharmaceutical companies. Hyperparathyroidism resolves after the bad parathyroid is removed. It’s not cured by a “magic” pill. Vitamin D is cheap to produce..no money there, either. HOWEVER, treating the symptoms of both requires dozens of prescriptions…meds needed for depression, back aches, bone aches, high cholesterol, high A1C, difficulty sleeping. Seriously, the list goes on and on.

Seriously…I truly felt like a new person in 7 days. AND…my A1C is back to normal. I’m happy, energetic, and don’t need the chiropractor anymore.
This book has been the only resource I have found that really lays out the information I needed about Vitamin D.

The Parathyroid doctor will be calling within the next day or 2 and I bet he’s going to confirm that it was a Vitamin D issue and not my parathyroid.

Sooo…if you have been feeling like something the cat dragged in…read this book and make an appointment with your doctor. You’ll be armed with a much better understanding of the effects of Vitamin D on your body. In fact, you might even know more than your doctor. Don’t blame the doctor, though…the US is just lagging in research and the reports are conflicting and confusing.


October 11, 2018
Highly recommended! (TRANSLATED FROM GERMAN)
From Timo Rieger on the 6th of October 2018
Format: Kindle Edition Verified Purchase

Vitamin D3 saved me!
Had a nightly panic attack and subsequent anxiety several years ago. I was always tired and tired but could not sleep. That was the worst. Due to the sleep deprivation, I was always driveless and was actually only on the sofa … With constant howl attacks … My family doctor told me …. Organic everything is fine …. My complaints would be psychic nature … No one could tell me what I was missing.

My sister (trained pediatric nurse) drew my attention to vitamin D3. I first read the book “Healthy in Seven Days” by Dr. med. Raymond of Heroes. I then searched the Internet for a doctor who was a vitamin D consultant … There was a blood test done and I had a 25-OH calciferol level of 9ng / ml !!!!!! So almost nothing available! I then got high doses of vitamin 3 and taken consistently …. After only a few days !!! ….. I could sleep again !!!!! That was the biggest !!!! My mood improved and was clearly fitter again …. Then after refill therapy, the maintenance therapy continued with 40.000IE / week Dekristol but without vitamin K2 …. I did not know anything about that back then ….

Have then gradually creeping taken less and less vitamin D3 …. So often forgotten, etc. Until then I have taken over several months, nothing more ….. Not a good idea !!!!!! After the initial therapy, it had a value of 42ng / ml …. (today I know, not enough) ….

About a year ago now, I felt significantly worse again … My sister asked me about vitamin and I became aware that I did not take it anymore … Apparently the mirror is rapidly falling back …. had more depressive phases again and got strong tensions in the shoulder and neck area and strong back pain …. So gradually came all the complaints that I had just got rid of!

I bought the book by Jeff T. Bowles for my Kindle years ago …. I read it now for the second time and started to take vitamin D3 and K2 again a month ago …. So I’ve been taking it for a month now 20.000IE plus 200 ug K2 MK-7 variant …

It is getting better !!!!! My shoulder and neck pain got really bad last week … Could not turn my head without pain. Now everything is gone !!! Had also for years cardiac arrhythmia … completely disappeared !!! Crackling knee, foot and finger joints … Disappeared! Often had aching hips …. disappeared !!!! Cold feet and hands …. Now always warm !!!

And I take it again only for 4 weeks … Have more construction sites …. Now do a 1 year experiment with daily 20,000IE and accordingly K2 …. Take it to magnesium.

My mother in law has fibromyalgia ….. Did you also get to D3 and K2 … She takes it now for three weeks, like me one …. And her pain is already after …. Had currently strong leg pain and could not sleep …. Now, after only three weeks she can sleep well again and the leg pain is gone !!!!!
Let’s see what else happens !!!

I’m very grateful to have rediscovered this book and will also try to convince my wider environment.


October 10, 2018

Hi Jeff,
Just reread your “Amazing effects etc” book again. Highlighted a lot this time around, and enjoyed it so much. Am still telling everyone about it.
My test result after taking 32,500 iu’s of Peter’s bulk D3 from Vitaspace, for about 6 months was 149.6ng/ml, in US values( tested in UK).Was also taking the appropriate K2 amount, 42mg daily.
You advised me in Sept 2017 to stop taking the D3 for three months, (which my GP who had FREAKED demanded). I did so, but I carried on taking a smaller dose of the K2.
After 3 months, I started on D3 19,500 iu’s daily, along with 42mg K2 (per Peter). 6 months later, my level was 137.2ng/ml. GP again wasn’t happy!
I spoke to Peter from UK, he thought I should reduce down to 13,000 iu’s daily and continue on 42mg of K2.That’s what I’ve been doing now since about Aug this year.
Do you think that’s about okay or should I reduce it again ?
I don’t really want to get another blood test till I get back to UK around March 2019, but if you think I should I’ll just pay for it and get it done in the US.
The high doses have cured my plantar fasciitis, my shoulder problem that I had been scheduled to get steroid injections in, under ultrasound, in the operating room, AND depression! I’ve always had a lot of energy, but since taking the D3 I’m super energised!
So I’m LOATHE to reduce my intake too much! I am 5 foot 4.1/2 inches and around 122-3 lbs. Am very fit, swim, gym, hike & ski & snowshoe in winter here in Idaho. Peter thinks I’m sensitive to the D3 as I’m not fat.
Please advise me because I love the effects of D3. Also what dose is appropriate of the K2 please?
Forgot to say that my amylase was raised on the first test, but normal on the second.
I’d really appreciate your advice,
Thanks so much,
Regards,
Sita

Hello Sita

Any value under 150 ng/ml is ffine asummer lifeguard at the beach  regularly will test at 125/ng//ml
the current reference range values  of  30  to 100 ng/ml  were created  by measuring the levels in the general  US population. A population that has been told to use suncreen and avoid sunbathing  since the 1980’s
Your Gp  doesnt know the emerging facts….
I know some people who have to keep their levels at  150  ng/ml  or their Crohn\s disease  or psoriaiss will come back if they drop down to 100 ng/ml
I also know of a guy who takes  1 million iu\s per day for his MS   and lots of k2     his calcium remains in the low range!!!
If your doctor had any idea what he was doing  or she   he would be testing your blood calcium level
no level of D3 can hurt you  as long as your blood calcium is in the normal range….that’s really the only test you need….
as long as the d3 is making you feel good  and your calcium is normal  then any dose is fine
if you do start getting d3 toxicity  = hypercalcemia    the intial  symptoms ot look for are>>>   nausea   rapid weight loss
in very rare cases  a calcium kidney stone  if you have the tendancy for stones
then you just stop the d3 for awhile
but then if you keep going>>>>
 There is a general mnemonic for remembering the effects of hypercalcaemia: “Stones, Bones, Groans, Thrones and Psychiatric Overtones”
Other symptoms include cardiac arrhythmias (especially in those taking digoxin), fatiguenauseavomiting (emesis), anorexia, abdominal pain, constipation, & paralytic ileus. If renal impairment occurs as a result, manifestations can include polyurianocturia, and polydipsia.[6] Psychiatric manifestation can include emotional instability, confusiondeliriumpsychosis, & stupor.[6] Limbus sign seen in eye due to hypercalcemia.[citation needed]
Hypercalcemia can result in an increase in heart rate[7] and a positive inotropic effect (increase in contractility).
if taking 13,000 a day  of d3   you might want to take at least  520  micrograms    of the mk7  type of K2   and up to 1000 mcg of k2  if you can afford it
there is no toxicity  with k2 at any dose  known taking k2 helps take calciujm out of your blood and puts it bakc in your bones….

October 7, 2018
Dear Jeff.

I am a 67-year-old woman and have been taking up to 50,000 IU of D3 since March this year and the corns on both my feet have shrunk dramatically. I can buy fashionable shoes again, they fit me now!!! My hip joint, which had been partially out of joint for 18 months, caused much pain and practically reduced me to a hermit because I could hardly walk, due to the pain. The medical practitioners whom I consulted told me the I had bursitis and offered me cortisone injections for the pain.

I refused, as I see no point in treating symptoms. After 18 months my back was fully in a spasm and a medical insurance I had just joined allowed me to have 9 physio treatments. After 6 visits, I asked her to check my hip joint because it felt as if it was not in the socket properly. She was skeptical but checked it out and manipulated it back into joint. Instant relief in that I could lift the leg again but different pain, where the edge of the pelvic bone had worn a groove in the head of the thigh bone!

The D3 treatment has done wonders for this situation too. My problem is that I have difficulty finding K2 that is not full of fillers. I have a bad reaction to the magnesium silicate, magnesium stearate, and microcrystalline cellulose. Do you know of anybody who lives in Pretoria South Africa who knows where I can get a pure form of K2?

Thank you for sharing your research with us. It has given me back a good quality of life again!

Yours thankfully,
Astrid


October 7, 2018
I’ve taken Vitamin D3 for just over 4 years. Started with less than 1ooo IU a day and as I read more about D3 I’ve gradually upped the dose to 5,000 but just recently went to 10,000 IU a day. Is this enough, I have no idea?
During this time I have had just 1 cough but it was very nasty. I have had no other colds, coughs, sore throats or flu since starting on D3.
How much is recommended for the average person or in my case a retired senior? I also take the juice of 1 small lime, with water, every morning, year-round.

Hello Don
Thanks for commenting. If you consider that a man sitting in the summer sun for 1/2 hour in a swimsuit can produce about 20,000 IU of d3.
Then you can understand that what the doctors tell you is a high dose is actually quite low. I think every adult should take at least 10,000 a day.
Another tip comes from Dr. Cannell of the Vitamin D council. He suggests at the first sign of a cold, one should take 50,000 IU of d3 per day for 3 days to knock it out quickly. My father and I once felt a cold coming on while traveling. It was just a hint of a cough but you could tell that it was just about to get into your head and get much worse. We both popped 50,000 a day for 3 days and boom! it never caught us. and he was in his 80’s at the time.


October 7, 2018
Hello Jeff, Bunions

Thank you for your prompt reply. It is problematic to import vitamins and related items into South Africa because Big Pharma calls the shots here to loudly and often.

That’s why I am hoping to find somebody local if possible. In my first email I mentioned that my corns had shrunk but its actually the bunions on my feet that have all but shrunk away!! Medically supposedly impossible!! My daughter and I are living proof.

I am going to check ebay right now.

Thank you,
Astrid


July 21, 2018

Posted March 30, 2015 by ARIDUS46
about 3 months ago, I got my blood work back from a check up that said I was low in vitamin d3 (I live in MN) and I noticed I felt like I was suffering from seasonal depression so I went on a mega dose regime of 50,000 IU of vitamin d3 a day and 5,000 IU of vitamin k2 (used to counterbalance the effects of large amounts of vitamin D3). Now I know after reading that you all think I’m crazy for going on such a crazy high dosage and how unsafe that is and blah blah blah… I have done a ton of research over it and the claims of vitamin D3 overdosing have been FAR exaggerated. Some studies have people taking as high as 1,000,000 IUs a day with no side effects whatsoever. I know many of you will disagree with me and that’s fine. I am not sharing this post to start a debate but to let you all know what worked for me. When I first started the high dosage, I had no intention on helping my acne. However, even though I didn’t attribute it to the vitamin d3 at the time, my acne had dramatically cleared up and for the first time in forever, I did not notice one new pimple forming, even though I was doing all 3 things that trigger breakouts for me more than ever. I at the time thought it was because I had stopped using sucralose which later proved not to be a factor. After using all of my vitamin d3, I stopped and started breaking out again. Still, I hadn’t connected the pieces yet. A month and a half later, we went to Sanibel Island for a week where it was sunny everyday. After just a few days in the sun, all of my acne faded away and no new ones where showing (I had noticed this on vacations past but didn’t think vitamin d3 could be the cause). This caused me to ponder why these effects happened whenever I was in the sun and than I had an aha moment. When I was taking large doses of vitamin D3, my acne was nearly non existent.
I started back up again when I got home from vacation but this time taking doses of 30000 IU for D3 and 3000IU for k2. Almost immediately I noticed changes in my skin and very rarely do I have a new pimple show up now. I even feel like I can get away with being a little lazy with my eating and still be just fine. I have done a little digging online and have found a few other people who have noticed similar results with also some articles that shed some interesting theories why acne seems to be cleared from taking vitamin d3. I would encourage you all to do the same and do some digging on your own.
Again, I am not looking to get into an argument and get attacked by others saying how what I’m doing is dangerous. I understand that initially it can appear dangerous. However, I have done my thorough research and feel quite confident and safe with what I am doing. If you would like to try but are worried about starting with such a high dose, I would suggest beginning with 5,000 IUs of D3 a day along with 1000 IUs of K2 and seeing how that works.
If you do decide to give this a try, I would appreciate hearing from you how it goes. It only took a few days for me to notice results so after a week of trying this out, I would love to hear how it worked for you all!!

July 14, 2018
Brian February 20, 2017 at 10:47 pm

I am an autistic adult who was not diagnosed until I was 28. I am now 32. I started taking 15,000 IU of D3 8 months ago and it has almost totally normalized my behavior. I must take 15,000 IU. Anything less, and my ability to socialize drops off a cliff.

Also, I can only tolerate small amounts of vitamin A. Up to 2,000 IU but no more. And I cannot tolerate ANY vitamin K2. I tried taking 15mg of K2 on the recommendation of Thomas Levy but I had severe side effects from this. Severe back pain, nausea, and I couldn’t stand for long periods.
Also, I feel much better when I combine the high vitamin D with high levels of calcium. I get about 2500mg of calcium by drinking lots of milk. I can only take small amounts of magnesium before I start getting similar symptoms to the ones I get with vitamin K2.

I suspect you are correct about the ratio of the two forms vitamin D. I also think autistic people may have a greater need for calcium for several reasons. One being a greater endogenous production of oxalates. It could also be that we need more calcium in the diet because we have a more difficult time absorbing it.


July 14, 2018
kim May 7, 2015 at 2:16 am

Amazing how underestimated the power of D is. I can attest to the benefit of it. I recently added VitD supplementation back in January. I had the flu or a very bad cold 7 times in the course of 13 months, no lie, no exaggeration, SEVEN TIMES! Not just cough and sniffles, but knock down, dick-your-butt flu-like symptoms. It would drain me and take a few weeks to feel ‘normal again’ only to come down with another one not far after. I was able to keep working through all of this since I do medical transcription from home. But it was very frustrating especially since I eat clean, excercise and had added a lot of Vit C. It was also concerning because in my mind I was thinking ‘what on earth is WRONG with me? Am I dying? Was I exposed to black mold or WHAT? lol. Well I was researching online about supplements and hit an article about D which mentioned it is actually a type of hormone that helps regulate immunity. Then it finally dawned on me that my being a night shift/3rd shift worker could be a culprit. In retrospect, this whole flu-cold cycle had started right around the time I began this night job. Since I sleep during the day and rarely get outside in the sun (my friends jokingly call me a ‘vampyre’ lol) So I added 2000 units of D back in December. It is not May, no flu or cold yet! I would never had guessed a simple addition of D would make such a big difference in my life. Sometimes the solution to a problem or ailment is not as far off and complicated as we tend to think! Blessings to all!


July 14, 2018
Sandra Carney April 22, 2014 at 2:16 pm
All,
I have been supplementing with Vitamin D3 at 13000 IU/day for 2 years. I have Psoriatic Arthritis. I have been through Plaquenil, Methotrexate, Remicaide, Enbrel. Am now on Stelara. They work for awhile and then quit working. However, the high-dose vitamin D is what keeps the autoimmune consistently under control. One problem: my last check, I was at 183 on my level. I *do* take vitamin k and magnesium glycinate. Every time I try to dial back say to 10000 IU/day, the autoimmune comes roaring back. Are there other dietary supplements or foods that could promote absorption of vitamin D so I don’t need so much. I follow Dr. Furhman’s diet.

Regards,
Sandra Carney


July 14, 2018
Hanne TP July 26, 2013 at 7:54 am

I have taken 20,000 IU of D3 daily for years. In addition I also apply the oily capsules directly on my skin. It has cured me of arthritis, psoriasis and rejuvenated breast tissue (still undergoing 6 monthly scans after breast cancer 9 years ago) My doctor is baffled. I now have breast tissue of a 20 year old (am 48). He has never seen MRI scans like it. I also don’t get sunburned anymore. My dad (68) also takes the same amount of D3. He started applying on his head as he had dry skin. His hair has started to grow back (not seen for the last 40 years). He also sprouts black hairs on his arms. We now take photos of his head and measure the shrinking bald patch. We have not experienced any bad side effects, rather it has been life changing for me. It takes three weeks for the D3 dose to be halved in the body. If you feel unwell simply stop taking them.


July 12, 2018

submitted  by uncertain_tea
I had a Vitamin D test several months ago that came back low, so I started taking vitamin D3 pills and unexpectedly and surprisingly my adult acne that I had been struggling with for years suddenly cleared up and hasn’t come back. I just wanted to get the word out in case it helps someone else. My skin also seems to be less sensitive now too.

July 7, 2018
How I cured myself of Nasal Polyps

Now, for those of you who have nasal polyps know what it’s like waking up every day of your life with a cloudy head, stuffed nose and dry mouth. It does not get any better as the day goes on. Life is not pleasant, but somehow we battle through day after day.
That was my life for 15 years and then it changed.

Prior to my first job, I was definitely an outdoors person, always out playing football, very rarely home.
The world before computer games or the introduction of the internet in our lives. Nevertheless, life was good and my health was brilliant.

The new job brought with it long hours indoors, something strange to my way of life. Well, I just got on with it and was determined to succeed.
In fact I excelled and within two years had completed my graduate programme and taken on a management role. Life was going well.

Then, two years in to my job I noticed a couple of things happening.
Firstly, I started to develop tightness in the chest when breathing and one side of my sinus seemed obstructed.
Like a typical person I went off to the doctors.
After describing my symptoms to the doctor he diagnosed me has having Asthma and prescribed me my first inhaler.
For my sinus I was referred to ENT – yes, the long waiting list now had my name on it.

After a long wait I was seen by an ENT specialist – he said my nasal bone had moved to one side and that I needed it straightened.
So I agreed and after another long wait I was operated on. Within a day I was home and after a week was feeling better.
Obstruction cleared and life continued, but now with only my Asthma to deal with.

A couple of years after my sinus operation I started to experience blockage in the sinus.
At first I noticed my nose would drip. It was rather embarrassing and then I started to become self conscious.
Off to the doctors I went and I was informed I had what you call a nasal polyp.
Oh, a polyp, that should be easily dealt with, right? right? Err.
“No. Sorry, there is no known cure for this, but you can have it surgically removed if it causes problems”…said the doctor.
Before taking such drastic action I was advised to stake steroid sprays. Yes, not just one, I went through all of them one by one.
No luck. In fact the condition got worse, along with my Asthma. Now I was really feeling it. On the waiting list I went to have these nasty things removed.

A year later I had my operation. It seemed very simple enough and I was home the next day.
Within a week the blood and swelling had cleared and I could BREATH from my nose!! I felt FANTASTIC.
I had long forgotten how that felt. There was however one problem. My lost sense of smell had not returned.
That really took away the great feeling.

Within a year, my nasal polyps had returned. I began to get really frustrated.Along with my worsening asthma I started to lose my temper more easily.
Not only this, the guilt I felt after losing my temper was really getting me down. It was so against my nature that I found it hard to deal with.
What was I to do? Again I went on the waiting list for a 2nd time to remove the nasal polyps. As before, it all went well.
My sense of smell still did not return. Worse was to come. My polyps returned within 2 months.
Depression was setting in. Work was extremely stressful and busy. It was not getting any better.

At this point I took time out to reflect on what to do. The words of my ENT consultant were still ringing in my ears “see you in 2 years time”!
There had to be a better way. By now we had the internet. I had access and I started to research this further.
As is now familiar to all of you in my position, the web is awash with all sorts of claims and cures.
I was willing to try anything. It’s surprising how quickly you can reach that

From when the condition started it has been a journey of 15 years, 3 operations,
2 CT scans and countless number of sinus sprays. After all this time I’ve had the longest period of relief ever!
I find myself clear of nasal polyps and have been clear for 2 months already. So what happened?

I started to research Vitamin D and found that it controlled the immune response to inflammation.
It started to make sense. Asthma was an inflammation response. The immune was unable to operate efficiently without Vitamin D.
For someone born in Pakistan and raised in the UK from the age of 2, my DNA was expecting there to be sun.
I must of managed to get through in life as I was always an outdoors person until I started working.
I was dedicated to my career and definitely did not get enough sun. The deficiency must have got worse.
Was I kidding myself? This sounded too simple. Luckily for me my ENT appointment arrived.
I put to my consultant my theory and my experience in Pakistan. I asked him if there had been any study of Vitamin D deficiency and sinus issues.
He said there was nothing he had read. I left disappointed, but still very optimistic.
On the waiting list I went for my 4th operation which I knew would be a year away, so better get on the list now.

I returned home determined to try out my theory. The very next day I went to Holland and Barrets and bought myself Vitamin D3 – the sunshine Vitamin.
I started taking it the same day. Nothing happened for a week.
Then I noticed I had a sore throat and a mild cough started.
After about 2 weeks my cough became more productive and I started coughing up white mucus on a regular basis.
After about 3 weeks the cough was becoming very sensitive and difficult to control.
I was unable to sleep and at times the cough would be violent, requiring increasing force to clear mucus which was stickier and more difficult to dislodge.
After 4 weeks I could not take the cough any longer. I could barely speak. My inhaler intake was at its highest for 2 years and I was in need of relief.
I went to see my doctor who prescribed me a short course of Prednislone.
I hate Prednisolone, but I realised it was a necessary evil. So instead of taking it for a week,
I took just enough to bring the cough under control. In the end I needed 3 days worth.
Throughout this period I continued with my Vitamin D3. After 4 weeks I noticed my sinus started to open up
. I put this down to the Prednisolone. It is known to shrink nasal polyps but is not something you want to take long-term because of the side-effects.
After 6 weeks I was sure the Prednisolone was no longer active, but my polyps continued to shrink and after 7 weeks both sinuses were totally clear!
The best was yet to come. After 8 weeks my SENSE OF SMELL RETURNED after 15 years! Understandably,
I was in tears and very emotional. I was so grateful for this change in my health.

My Asthma was non-existent and my nasal polyps had been cured. It’s been over 2 months now and every day I feel even better.
I will occasionally wake up and clear my sinus and notice blood. I guess the deeper polyps are breaking and clearing. Only time will tell how long this will last.

After all this, it was the Vitamin D3, something that is easy to purchase and relatively cheap.
I realise there is no substitute for the real thing and I now always step outside and sit in the sun for 15mins to make sure I get my daily dose.
On cloudy days I take my Vitamin D3.
If you plan to try this, it maybe worth asking your doctor for a test to establish your current level of Vitamin D.
I took one pill of 400iu per day first and then moved up to 800iu for a few weeks.
I plan to get my levels checked, but to be honest I could not be bothered to waste anymore time.


June 30, 2018
Interesting

By A. C. White on 30 June 2018
Format: Kindle Edition

It’s an interesting read but to much repeating of his findings I take 1,000 idu and will double it to see if there is a difference , I do have it tested regularly as I have thyroid problems and its 86% so when I read it helped with the thyroid and eye sight surprised me so I will increase my vit d more.


June 26, 2018

LIFE-CHANGING. A must-read!
By Kristen M. Cosentino on June 24, 2018
Format: Paperback|Verified Purchase
Everyone should read this book. Everyone. I’ve been taking super doses of vitamin D3 for two months now, and the change in health and energy levels is incredible. My hormones have been out of whack for YEARS, and I already feel like I’m stabilized. I could feel the difference immediately- the very first week. My sugar cravings are gone, my menstrual cycle is a breeze, mood is fantastic, sleep is deep and restorative, but I need less than before, depression is gone, old back injury is cracking and popping into place with NO PAIN, thoughts are clear, nails are growing for the first time in my life… this book was the answer for me. I even bought the book and SOLGAR D3 & K2 for my mom to take. She’s struggled with depression for years. She told me the first day she started feeling better. 

And just a note: the “toxicity” claims are just plain bunk. My SOLGAR D3 is 10,000IU, and last week I was at a conference and very very busy & for some reason I thought it was only 1,000 IU. So accidentally, for 7+ days, I took over 150,000IU PER DAY. I did end up getting a little twinge in the kidney area so I stopped completely. Will take a little break before resuming 50,000 IU/day. Guess what, though? I’m alive. My body let me know what was going on and all is well. The fear-based demonizing of vitamins just has to stop! We can cure much of our disease through education, detoxification, and nutrition.

Buying this book a third time for another friend. Thank you for your dedication, Jeff. It really paid off. Blessings to you and your mission.


June 21, 2018

Infinitely grateful!                (translated from German)
 on the 10th of June 2018
I am infinitely grateful. from heroes for the book and my former colleague Eugen, who recommended the book to me.
I needed about 1 hour to read the book. In the one hour Dr. Heroes explained the most important things about vitamin D3 therapy easily and understandably. At that time, I was literally a wreck and was treated by several “specialists”: family doctor, cardiologist, senior consultant for thoracic surgery, several orthopedic surgeons, ENT doctor and neurologist. Although it seemed impossible to become healthy in 7 days, I measured my vitamin D3 level. By mid-November 2017, it was 15ng / ml. My family doctor said that it would be a bit low and I could get “what” from the drugstore !!! After long back and forth, he finally prescribed me Decristol 20,000iE and I could start the therapy. In only 4 days I have 14 tablets x 20.000i. E swallowed and since then I take every day (except on beach vacation) 5000i.E. After about 6 weeks, my D3 level was 70ng / ml.
And now back to the book. In my case that was the best invested € 14.90 of my life. All health problems described in the book and I have also gone are gone and I avoid the “specialists”. I realized why the doctors do not recommend vitamin D3, on the contrary, they try at all costs to prevent the measurement and the therapy (my family doctor and many cases from my circle of acquaintances).
From the perspective of the 7-month vitamin D3 therapy I can highly recommend the book. For me it has helped with the following health problems:
– Muscle cramps – about 30 years of the doctors mainly treated with magnesium unsuccessful, on the first day and until today EASY WAY!
– Knee pain – Years of “specialists” unsuccessfully examined, without clear diagnosis, after 3 days and until today EASY WAY!
– Back pain, shoulder pain and tennis elbow – Gradual improvement until completely gone!
– Tinnitus, immediate improvement until (almost) completely gone!
– Fragile fingernails, improvement noticeable after a week, now no longer a problem!
– Nerves – from “on the verge of depression” of life in 7 days !!!
– Sleep disorders – significant improvement!
– Pain in the sternum – After bypass surgery and diagnosed pseudo arthrosis, treated with ineffective Tillidin and other strong painkillers – gradually become bearable and endure painkillers until today!
– flu and cold – was spared me and my wife this winter!
– Chapped, bleeding lips (in winter) – just gone!
It did not help with the ankle pain and swelling that 5 doctors, no clear diagnosis, and lots of different medications used to do. My friend Eugene also has one thing in mind: DMSO (C2H6OS), improvement in only 4 hours, healing in one day!
I was a wreck and I am well and happy again, that’s why I do not stop to promote the book and the vitamin D3 therapy. I was able to inspire many colleagues and people from my circle of friends for the book and the method and the “fan base” is, thank God, getting bigger.
Of course you can put the knowledge together for free on the internet but “Healthy in 7 days” is the easiest, most effective and fastest way to get started, to become healthy on your own. Even healthy people should read the book to stay healthy, only they will most likely not do it and if so, will not notice any immediate changes and rate the book negatively. 

June 21, 2018

Hello Mr. Bowles
I have been trying to conceive for 3 years with mild to moderate endometriosis.  After three failed iui’s, I knew something else was wrong like an autoimmune issue and decided to read a few books on my own. I came across your book on Amazon and bought a copy 2/26/13. I don’t exactly remember what i started with but it was low, between 25-35. I started taking vit. D3 to get levels up high before another try, nothing to lose but give it a try. I bought 10,000 units, started at 50,000 units a day with the vit.K for about a month, then 30,000 a day for a couple weeks, and then 20,000 units a day until this blood test.
From: Advisory From:  advisory@lifeextension.com
KADY@
Sent: Tuesday, March 19, 2013 3:08 PM
Subject: vitamin D
Your 25 hydroxy vitamin D blood level was 129 ng/ml.  Stop your vitamin D for 2 weeks, after that resume at ½ the dose.  Optimal range for 25 hydroxy D is 50-80 ng/ml.   You can retest in about 2 months.
This was my level before I conceived in April 2013. I delivered a healthy baby in December 2013. Your book was a tremendous help.
Thank you so very much.
K.B

June 21, 2018

Top (translated from german)
From Gaby on June 7, 2018
Format: Kindle Edition | Verified Purchase
Wow, just do your own high-dose vitamin d3 trial after reading this book because no doctor could help me. What can I say … after two weeks, my allergic asthma is at least half less, irritable bowel lax, food allergies as good as gone. Hope now after prolonged ingestion that the pollen allergy disappears 🙂 read and try!


June 21, 2018
Seems to have dangerous effects
From Amazon customer on the 5th of June 2018
Format: Paperback
Since taking high doses of D3 and K2, I’ve been suffering from pain throughout the body and muscle cramps (almost a year). So far, no doctor knows what I have, blood was examined, rheumatism, etc. … Waiting for an appointment with an endocrinologist.


June 21, 2018
I can’t thank Dr. Hahn enough
14 December 2013 – Published on Amazon.com
Verified Purchase
I developed asthma as an adult. My life was miserable. I wheezed 24/7. I could never get a full breath. And my coughing fits were debilitating. Of course, I was on every drug available, but even the steroids did not prevent me from using the rescue inhaler every 4 hours-but wanting it more! I was at a point where I just wanted to give up. Then I started surfing the internet for anything that might help. Finally I found Dr. Hahn’s protocol, but neither my Pulmonologist or primary doctor felt comfortable trying his plan. My kind pulmonologist even said ,”I’m sorry, but you know I have been brainwashed in school that what I am doing is the best way to help you”. I got an appointment with Dr. Hahn. He was wonderful. I started his protocol and within 2 weeks I had totally eliminated my rescue inhaler! I hung on to the steroid inhaler for a little over a month. My life was given back to me! I have had a few ups and downs and had to repeat his protocol, but I am now totally asthma free! Dr. Hahn gave my life back to me! I can breathe!!!! This book could be your lifesaver, too!
A Cure for Asthma?: What Your Doctor Isn’t Telling You–and Why by [Hahn MD MS, David L.]


June 8, 2018
Useful in psoriasis  (translated from German)

I have psoriasis and I bought the book to take a higher dosage of D3. It helped me a lot.

Thank you of heroes.
Published by Christa S.


May 17, 2018

on May 17, 2018
I just finished reading the Jeff Bowles book, “Vitamin D3 Miracle” and I loved it! It is fascinating, compelling and has given me so much to think about. I have been searching for answers to my health issues for more than a decade. I have tried probably, the majority of the supplements that exist. I have had the majority of the symptoms of hypothyroidism and vitamin B12 deficiency for a long time. Last year I stumbled upon an article about vitamin B12 deficiency and it rang true to what I was going through. I have been to the doctor several times and they are never very helpful. Despite my symptoms of feeling cold all the time, deformed fingernails, severe fatigue, shortness of breath, weakness, just to name a few, they usually tell me I’m just depressed (really? And that is causing deformed fingernails???) and want to prescribe antidepressants. It’s been extremely frustrating. So I chose to try vitamin B12 and it’s cofactors of folate, on my own even trying daily injections of hydroxy B12. for about 8 months. I did see improvement and my eye sight which tends to fluctuate daily, had improved by almost a whole point, per my yearly prescription. My dizziness also got better…but I still struggled with fatigue and feeling cold so I broke down and went to the doctor again, cringing this time as I was fearful I was going to get the depression talk. A woman who was a physician’s assistant did the basic blood panel on me and told me everything came back fine. I, in the meantime was doing my own searching and came across some articles on vitamin d deficiency symptoms, that had a lot of the same symptoms. I asked the PA if she would test my vitamin D and she refused. She said everyone in our area is typically low and that I should just take 2,000 IU of D3 a day. So I began doing that, but I upped it to 5,000 IU a day and 4 weeks later I paid to have my own vit d test done at a health fair. I joined several vitamin D groups that I could find on Facebook and began doing as much reading as I could in my spare time. My test came back at 30ng and that was after I had already been taking 4-5,000IU a day. I increased my D3 to 10,000IU/day and felt better. I began having deep naps with vivid dreams and I felt relaxed about life (despite the tons of stress I have going on right now). I bought Jeff’s book and I carefully read it and cautiously began increasing my vitamin D dose. For the past week I have taken 20,000 and the past two days 30,000 IU/ day. I feel pretty good! I am having some issues getting the vitamin k2, magnesium and multivitamin figured out, but I feel greatly encouraged and I have started Pubmed searches as Jeff suggested in his book. I have found so far, links to vitamin d deficiency to 2 issues that I have had to deal with throughout my life – scoliosis and gallbladder malfunction. I plan to keep searching and keep experimenting with restoring the vitamin D to my system. One thing I really would like to heal, besides the debilitating fatigue, is the pain in my left arm that I have from giving myself a B12 injection, in my arm/shoulder area and most likely I hit a nerve and caused some damage. This was at the end of last November 2017. I have tried physical therapy, and it has gotten better, but only by tiny amounts and being in pain every single day does wear on a person. I know that nerves are very slow healing cells and sometimes they do not heal at all, but I remain hopeful that it will get better. The benefits I’ve noticed so far with the vitamin d supplementation is in my mood – I often feel awesome, my libido has increased a lot, I have warmed up and no longer feel as cold and I do feel less tired, though I have figured out that my energy level is more stable if I spread the vitamin D out over the course of the day into at least 3 doses. So currently I’m at 10,000 IU in the morning when I wake up, then 10,000IU at 11:00 am and 10,000IU at 3:00pm. I’m taking Triple K by Bronson vitamins @ 3 per day and 200 mg Mag Glycinate at bedtime and 250 mg Mag Malate in powder form in my coffee in the morning. I’m so excited to have started on this vitamin D journey! Thank you Jeff Bowles for writing your book and sharing your experience!!

May 16, 2018

Psoriasis is a long-lasting autoimmune disease which is characterized by patches of abnormal skin. 

These skin patches are typically red, itchy, and scaly. They may vary in severity from small and localized to complete body coverage.T

Re: Psoriasis Testimonials (Coimbra Protocol)

by AntonioBR » Wed Feb 22, 2017 9:00 am
Nadir Testimonial 

BEFORE | AFTER

Forearm

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Left Elbow

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Right Hand

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Right Leg
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In 2008, after a stress crisis. Nadir Tereza developed severe skin lesions. She underwent a skin biopsy and received the diagnosis of Psoriasis.

Since then she was attended by dermatologists.

She used virtually all conventional medicines without success: Advantan, Psorex, Therapsor, Celestone soluspan, Gamaline, Methotrexate, Venlafaxine, Bupropion, Methylphenidate etc. ..

Recently she spoke with Dr. Ghizzi, a renowned plastic surgeon that referred to us. She suspended all conventional medicines and began treatment with the Protocol of vitamin D powered by a gluten-free diet.

Her clinical evolution was excellent. In a short time, the lesions have improved 90%. Still, haven’t improved 100% because the patient has made some diet transgressions.

The Protocol of vitamin D also reversed the depression, hypertension, and hypercholesterolemia.

http://www.vitaminadmedicinaesaude.com.br/nadir-tereza-psoriase/

Last edited by AntonioBR on Sat May 06, 2017 4:48 pm, edited 1 time in total.

Re: Psoriasis Testimonials (Coimbra Protocol)

Postby AntonioBR » Sat Feb 25, 2017 5:43 pm
– 

Two male patients with psoriasis before (A and C) and after (B and D), six months of treatment with vitamin D (35,000 IU per day).


Image

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897595/

Re: Psoriasis Testimonials (Coimbra Protocol)

Postby AntonioBR » Sun Feb 26, 2017 9:46 pm

Image 

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Re: Psoriasis Testimonials (Coimbra Protocol)

by AntonioBR » Sun Mar 05, 2017 11:39 am

Arlete Testimonial 

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16 years ago Ms. Arlete began presenting dermatological lesions that itched terribly. She has consulted various dermatologists and received the diagnosis of Psoriasis.

During all those years she used many conventional medicines without success.

Recently the skin lesions have worsened and she began to feel sharp pains and received a new diagnosis: psoriatic arthritis.

Her doctor has prescribed methotrexate, but the patient was afraid of the side effects of the drug and decided not to take it.

Shortly after she became aware of the treatment with vitamin D. We have started the Coimbra Protocol, and we’ve eliminated all the gluten of her diet and suspended all the conventional medicines.

The result was spectacular. In a few days, the itching that bothered were decreasing and a few months after all the dermatological lesions had disappeared. In addition, her blood pressure and constipation have been normalized.

Her testimony can help many doctors and patients make the best therapeutic option for psoriasis and other immune diseases.

BEFORE | AFTER

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http://www.vitaminadmedicinaesaude.com.br/arlete-pires-psoriase/

Last edited by AntonioBR on Sat May 06, 2017 4:49 pm, edited 2 times in total.

Re: Psoriasis Testimonials (Coimbra Protocol)

by AntonioBR » Sun Apr 09, 2017 8:24 am

Leila Testimonial

Leila has just posted in one of the Brazilian groups.

Note: she post only the before and after photos without any description

BEFORE

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AFTER 3 months

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AFTER 5 months

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https://www.facebook.com/photo.php?fbid=767941103291124&set=g.528624870516079&type=1&theater

Re: Psoriasis Testimonials (Coimbra Protocol)

by AntonioBR » Mon Oct 23, 2017 11:02 am

German Patient Testimonial

The patient is a young woman from Germany being treated for psoriasis.

She started the Coimbra Protocol 3 months ago.

The top picture on the right is from the beginning of treatment, just below is a picture taken after a few weeks of treatment, and on the left, the picture taken now, after 3 months on high doses of vitamin D.

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https://www.facebook.com/coimbraprotocol/photos/a.1548144692151907.1073741828.1546797872286589/1808311949468512/?type=3&theater

Re: Psoriasis Testimonials (Coimbra Protocol)

by AntonioBR » Sat Nov 04, 2017 7:18 am

Italian Patient Testimonial

Thank you to Dr. Massimo Vincenti, from Italy, for sharing these pictures of one of his patients with psoriasis, before and after 3 months of treatment with the Coimbra Protocol.

BEFORE | AFTER
(3 months)

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https://www.coimbraprotocol.com/single-post/2017/09/30/Psoriasis—medical-pictures-from-Dr-Massimo-Vincenti

by AntonioBR » Mon Apr 02, 2018 3:49 pm

Italian Patient 02 Testimonial

A patient of Dr. Massimo Vincenti, from Italy, who has been treating himself exclusively with the Coimbra Protocol, for psoriasis.

The pictures are from -respectively – Before treatment, 4 months of treatment, and 12 months of treatment.

BEFORE | 4m | 12m

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May 16, 2018

Watchful 19 days ago In reply to an earlier post          Shingles   Varicella    
 
I bought this Ebook about a year ago. The high D3 with k2 has been a blessing to me. I only experimented up to 30,000 IU and back down to 20,000 and 10,000 stretching out my vitamins. And when the warm weather came in last year I took a break and stuck with 10,000 and 20,000 IU and the K2. Anyway, recently I have heard that people with low vitamin D were cured from Shingles when administered 50,000 IU for three days. I was wondering if Mr. Bowles heard anything this study and if he has done an up date on his book since last year.
 
Yes, there is some information on the internet from Bill Sardi where he found his acquaintances who get a shingles outbreak who took 50,000 IU of D3  experienced elimination of pain within one hour. And a few additional days of 50,000 per day knocked it out.
 
Apparently getting shingles is more likely if your immune system is compromised by low vitamin d3 levels.
While I could not find any latitude data  there is a seasonality to outbreaks and an increase in incidence  during the age of increasing sun avoidance>>
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May 16, 2018
By Mr Mr on May 14, 2018
Format: Paperback | Verified Purchase

This book is written in a very amateur and unprofessional style.

However, you’ll notice I gave the book five stars! I believe in the wisdom of crowds. 750+ reviews, the majority positive, combined with the fact that vitamin D supplements have thousands of positive reviews on Amazon led me to wonder if there was some merits in his approach.

I’ve been in 50,000 IU per day of D for around 3 weeks now, and to deliberately use a well trodden cliche – I’m a new man.

I’ve had ankle and feet pains for years. They are down to about 20% of what they were. I felt the pain Jeff describes of my old injuries coming back with a vengeance, which then faded to leave my feet feeling properly repair.

My double elbow and wrist tendinitis is largely gone. I was swinging my 3 year old around in the air and bench pressing her yesterday (yeah 3 year olds are crazy). Previously I’d be in a lot of pain the next day, but I feel amazing.

My bowel issues seem to be rapidly clearing. Not to be too gross, but my hemorrhoids have almost vanished.

My dandruff has cleared up.

Thanks for the idea, Jeff! Now f you could just spend a hundred bucks on a copy editor, your message would be heard so much louder.


May 16, 2018
From TTobi on May 8, 2018
Format: Paperback | Verified Purchase
About 3 years ago, I became aware of the topic “Vitamin D3” through a friend. “Common” everyday problems plagued me: dizziness after getting up, tiredness during the day, a cold every few weeks, etc. Nothing dramatic, yet these problems limited my quality of life a little.

At the time I decided to give the book and vitamin D3 supplements a chance and was not disappointed. On the contrary, I am still very excited. After only a few weeks, the problems mentioned above disappeared, I was healthy for more than 3 years, not even caught a cold.


April 24, 2018
By Taiger Hillard on April 24, 2018
Format: Kindle Edition | Verified Purchase

I am so grateful to have come across this book. I want to thank the author for taking the time to do the research and create such an informative book. I surely will benefit from this book being I’m 35 years old and is scheduled for a hip replacement surgery this year. For now  I’m currently taking 8,000 IU’S of Vitamin D and 180mcg of K2 with 400 mg of magnesium daily and vitamin A. I have less pain! I will up my dosages after reading this book to 50,000 for a month and then see my bodies response from there. I do not want surgery so I’m praying this works. I know it will benefit me greatly! I must share this book with everyone I love. Thank you again.
-Taiger


April 22, 2018
By Mark T. Brody on April 22, 2018
Format: Kindle Edition | Verified Purchase
This book is extremely eye opening to the power of D3 plus Vitamin K. It’s an extremely powerful combo that reduces or eliminates calcification, which is at the root cause of many, if not most disease.

One of the more interesting parts of the book was the correlation between thyroid function and vitamin D3 status. I was totally unaware. But lo and behold, D3 and K2 at high doses raised my basal temperature like nothing else has been able to do.

I know this book preaches the benefits of D3, but D3 can be extremely problematic at high doses if not balanced out with K2. D3 draws calcium into the blood, K2 brings it to where it’s needed, or eliminates it. The two combined work as an anti-inflammatory, better than most anything out there, except serrapeptase.

I would HIGHLY recommend this book to anyone suffering from any ailment or illness, or if you just want to improve your overall health.


April 21, 2018
From Manuela Krawolitzki-Schmidtke on April 14, 2018
Format: Paperback | Verified Purchase
Too bad our doctors are not all that fantastic. Anyone who has read the book will prove me right. Think every person living in Germany has a D3 deficiency. Have even 10 days filled up high doses and take now daily D3 drops with K2 drops alltrans and magnesium. Feeling much better, not so exhausted and tired, even my fellow human beings noticed my positive change and I consume the whole thing for only 24 days! Only to be recommended you can not go wrong


April 10, 2018
Hello Stefanie

Sorry to hear about the problems! This is very rare……
People who react badly to high dose vitamin D3 amost always are aggravating an underlying magnesium deficiency.

So if I were you and your friend I would quite taking D3 until you have loaded your body up with lots of magnesium this can take a month or so

there are books about it in the US here one is called the magnesium miracle…..

Here are the symptoms of magnesium deficiency (anxiety and PANIC attacks is one of them like your friend had)
it also includes irreguilar heart beat and hypertension like you have

Congratulations you just discovered your magensium deficiencies before they really made you ill!!!

Thes like her magnesium deficiency might have triggered asthma which was triggered by the dog too

Syou deficiencies were so bad that whatever amount of magnesium you were supplementing with was not nearly enough!!

To take extra magnesium do not increase the dose as it will give you diarhea keep increasing the number of times you take it in the day
take as much as you can ……
until you are all loaded up

7 Signs and Symptoms of Magnesium Deficiency

  • Muscle Twitches and Cramps. Twitches, tremors and muscle cramps are signs of magnesium deficiency. …
  • Mental Disorders. Mental disorders are another possible consequence of magnesium deficiency. …
  • Osteoporosis. …
  • Fatigue and Muscle Weakness. …
  • High Blood Pressure. …
  • Asthma. …
  • Irregular Heartbeat.

—–Original Message—–
From: sssam
To: jeffbo<jeffbo@aol.com>
Sent: Mon, Apr 9, 2018 3:07 am
Subject: Dein Buch über Vit D3</jeffbo@aol.com>

Hello Jeff, Translated from German afib magnesium deficiency side effects anxiety panic attacks allergies hypertension irregular heartbeat
I have also read your book on Vitamin D3 high dose and find it extremely exciting and interesting.
I take it in conjunction with a few other supplements (K2, Magnesium, OPC, Q10, Vit C, arginine, carnitine …) and have recommended D3 in all my circle of friends. The response is consistently positive, people feel fitter, rested, enterprising ….. In two cases, there was even something like a “spontaneous healing”.

But one person really scared me. My friend Sandra. I recommended to her what I recommended to all and how I did it myself: drive the mirror up to 400,000 within the first two weeks, then 10,000 units daily.

My girlfriend complained of nausea in the first week, but the second week really got going: total collapse, 14 days bedridden, fever, cough, pain (all signs of influenza), but it got much harder …. She was suddenly afraid to drive a car, could no longer sleep in her bed, but had to sleep on the couch with the lights on, had anxiety attacks in all subjects …. illness, death, fear of death, fear for her parents, fear for her Daughter …. and she was allergic to a dog she has known for years. She got a visit from this friend with the dog, and within minutes a violent allergy attack. She sees this dog regularly and has never been allergic to him.
The seizure disappeared again when the dog was gone. She wondered what was suddenly different in her life from the whole time before, and there was only one answer: everything was as usual, except she took vitamin D3 now.
She immediately stopped using vitamin D3, and since then all the symptoms have disappeared. That really scared me. Was it my fault because I recommended it? Have you ever heard something like that? Can it be that Vit D3 only triggers something that was already there (eg, missed flu)?
My girlfriend never wants to take D3 again, and her friend, who has noticed that, does not want to. I had been able to convince both of us that we all have a shortage and it would be better to supplement (including K2 and Magnesium), but both dare not anymore.

I’ve had very thick veins on my hands and feet ever since I did that. This indicates hypertension. I’ll give it a try this week, but I’m also a bit scared because my veins have never been so thick. I also often have tachycardia or even heart stuttering and fluttering, and I often feel my heart beat in my chest. Have dizziness in the head and aching areas on the temples, have strong neck pain that spread to the shoulders and down the back. I’ve had this neck pain before, but they’ve gotten worse since the D3. While a serious digestive problem that I had until then, but has now disappeared.

I take to the D3 also the other things mentioned above. Is that maybe just too much? Have you ever heard of hypertension due to D3?

I would be very happy about an answer.
Greetings
Stefanie


April 10, 2018
From TM on March 9, 2018
Format: Paperback
Excellent!
I’m taking about 30,000 IU D3 + 200 K2 + B12 + OCP + Magnesium daily for about 4 weeks now and I’m fine; I had a serious traffic accident (a car crashed into my legs – as a pedestrian) and my tibia fracture formed a large cuff; which is now almost gone (finally, only a small bump is present) for years, I had back pain (especially when driving a car and in the evening in bed) I notice nothing more about it; I also had an allergy / rash when I bit an apple (tingling in my mouth etc) – the last apple did not cause anything …


March 29, 2018

Alzey, the 28.03.2018
Hello Mister Bowles,
I have already corresponded with you in October and November 2017.
Today I would like to share my experience with high-dose Vit. D 3.
Since my husband had a stroke in May 2017 and moreover
Parkinson’s disease, it is a long-term care case. Since he alone two months in the
Clinic and did not get into the sun, I thought in November
that it would be time for the upcoming dark season high-dose
To take Vit. D 3 and this until December. That was over 2 million units.
Then we have in March 2018 a blood test (carried out at home) and
sent to the lab, I was very surprised how high the values are:
It was 421 for my husband and 300 ng / ml for me. I’ll have one right there
Pause inserted, so that the mirror sinks slightly. But now, on 28.03.18 I have
found that I get cold hands and feet again, which I at the
regular intake of Vit. D did not have. I’m 77 and my husband is 78 years old.
My husband noticed that his hair started slowly on the head again
to grow. It has almost no hair at the top, but a wreath on the side. That
The hair starts to grow again with him, comes for sure from D 3.
I only report from me now, because my husband is demented and does not comment
I do not know what he feels. That’s why I tell you how I feel.
So since July 2017 I take care of my husband. We have a house with a garden
and I have to do this work alone now. Since I am an early riser, I stand
in the morning at 5:45 in the winter and at 5 in the summer every morning.
This is the time I need for myself and enjoy the beginning of the day,
the rising sun and the chirping of birds. I have to say that
I am 77 years old. The care goes around the clock, 7 days a week.
However, my husband is so calm at the time of the night that I can barely get up
must be what was needed the first two months after the stroke.
I’m fine healthily. We did not have a cold, I have none
Pain, I can do another handstand and go in the
Week of gymnastics to stay fit. Now we had a visit from one
Pastor who visited my sick husband. Later he asked me
        “Where do I take the strength to provide this care”?
This question came as a surprise to me. I never thought about that.
I told him that I would have to think about it first. For
It was natural for me to be there for my husband.
Now this question has occupied me a lot.
After the intensive intake of the vitamins it was time for a blood test
to have it done. I ordered two blood tests for home and blood for the lab
cleverly. This, of course, surprised me very much that the values were so high, but I have
can not detect any poisoning. The only thing I feel that when I’m in bed in the evening
lie down, my hands and feet are warm and a light knock or throb or tingle
is felt. That’s the only thing I notice, but I feel that feeling for a long time.
Since I came to the conclusion that I only by taking the very high-dose
Vitamin D is so fit and alert that I can nurse my sick husband without any problems.
In the end, I came to the conclusion that the values mentioned were necessary for repairs
Body to perform, much too low.
Even with me, I have found that small hair in my hairline grow back and mine
All hair has become stronger again.
Also, I researched the internet and read that there are people who are even higher
Vit. D – have value as us and they are fine. I just do not know how long it takes to get the values
go downstairs again.
Dear Mister Bowles, I suppose it interests you, at a value of 300 or mine
Man of 421 happens. Repairs are now only carried out if the body is likely
has filled up all memory and only then can stimulate the growth of hair, for example. I take
because all people have different needs to carry out repairs.
I would be glad if I received an answer from you
Best regards
Ursula

March 26, 2018
Patient: I am sorry that I have to contradict this. I was very busy with it and D3 deficiency is not that rare. Detailed information is available on Vitamindelta.de

The D3 deficiency is in Germany at about 90%. Incidentally, I also got rid of years of sciatica. Again, all homeopathic remedies have brought no improvement.

And sometimes measuring is better than intuition or reason.

And because of the Pharma wants to earn there only: D3 is attacked by “the Pharma” violently.

Doctors, physiotherapists, osteopaths, etc. break away from their income. Even homeopaths are threatened by income losses. I’m a good example of that.


March 26, 2018
Here’s my story: (Meeta) weight 45 kg Asthma Vitiligo 3/26/18

Upon reading Jeff’s book about the miraculous results of high dose D3, I decided to take 20 000 iu daily and after 6 months of religiously taking it everyday… I noticed a difference: I had vitiligo that was on my chest and spreading upwards towards my neck and now it has stopped spreading and it’s almost completely gone!! Also before starting the D3 I kept having a bad cough that would also cause me shortness of breath and my exhale was very weak but 6 months later on high dose D3 I took the methacholine challenge test at the hospital only to find out I was asthma free and my breathing was so much better, my cough gone and I can run around without getting breathless! Also I’m now much more laid back, less stressed and feel happier thanks to Jeff Bowles book on D3!


March 26, 2018
“Hello, my name is Uriel and I’m 16 years old. On June 19, 2017, I went to the hospital to find out what caused some of the symptoms I had felt during the week (dizziness, dark urine, and the last symptom was a bruise on my neck), I ended up doing several tests but got no diagnosis. Then, another symptom appeared that were purple spots on my skin called petechiae, and with this a complete blood count was made, which confirmed that I had only 4,000 platelets.

On seeing this, my doctor ordered a tomography of the spleen and liver, where he confirmed the change in both (which justified the change in urine) and my first diagnosis given by doctors was suspected of Mononucleosis. Then my hematologist decided to do a bone marrow examination to find out if it was not leukemia, and in that examination came the final diagnosis which is ITP (Idiopathic Thrombocytopenic Purpura). And then I started the treatment with corticoids, but it did not give any result (on the contrary, it ended up only damaging my body making me gain weight). As the corticosteroid was not working, my doctor started giving me high doses of immunoglobulin, which gave a minimum result raising my platelets to 13,000 platelets, but as soon as the treatment with Immunoglobulin stopped, the count dropped again to 8,000 and then 6,000.

With that, I was discharged to continue trying corticosteroids at home and on my first return appointment after 1 week, found out that I had only 2,000 platelets and I ended up returning to the hospital and being admitted again.

Then I was sent to a bigger hospital to have my spleen removed, but the doctors there agreed that I should expect to complete 4 months of illness to remove the spleen and I was treated with solumedrol and ended up returning home. After a few days at home, I had a small hemorrhage in the kidneys and went back to the hospital to contain this hemorrhage. I ended up taking 48 bags of platelets. Then, my mother requested my transfer to Curitiba (my hometown) where there is more structure and knowledge.

There I did several tests that I had not done yet and repeated some that I had already done, I had another hemorrhage that was contained with more solumedrol. Then, based on the tests’ results the doctors prescribed the drug Revolade.

I used it for about 2 months and reached the result of 11 thousand platelets that ended up falling to 9 thousand, then to 7 thousand and so it oscillated, and my parents no longer knowing what to do, ended up discovering the Protocol of Dr. Cícero Coimbra with the vitamin D treatment. Through the internet we easily found a means of communication and we made an appointment with Dr. Renato Slomka, who ended up bringing me back to life.

I had my appointment, followed everything he told me and in my first return the result was 29 thousand platelets, the next was 51 thousand and after 2 weeks I reached 155 thousand.

Today, January 18, 2018, I find myself with 260,000 platelets, really very happy, returning to my activities, my work, my own daily life. I will be eternally grateful to Dr. Renato Slomka, Dr. Cícero Coimbra and for this protocol. Today I can say that I’m healed from this disease and that I have overcome the most difficult phase of my life.”


March 26, 2018
antoniavalter

Mr. Antonio Valter presented a serious picture of bruises on the skin, hemorrhage in the mucous membranes and in the digestive and urinary tracts.

The cause of these bleeds was a very sharp decrease in the number of platelets in the blood (only 4,000 platelets per microliter of blood).

He needed to receive platelet transfusions and was primarily medicated with cortisone.

He was not satisfied with the evolution of his clinical picture and he was concerned with the side effects of prolonged use of corticoids, so he came to us aiming to try the Coimbra Protocol.

We immediately started Dr. Cicero’s protocol and we progressively suspended all the corticoids.

After only 2 months following the treatment, the number of platelets increased to 197,000 per microliter. The result was excellent and as we predicted.

Vitamin D in hyperphysiological doses can be of great use in Idiopathic Thrombocytopenic Purpura (ITP) and other hemorrhagic syndromes.

Recently we treated a patient (yet unpublished testimony) which featured factor VII deficiency and needed to take 16 transamin tablets (Tranexamic Acid Oral) every day to avoid bleeding. With vitamin D she managed to suspend all medicines and in addition to getting rid of numerous symptoms she is saving more than $1,000 per month.

As Idiopathic Thrombocytopenic Purpura may present recurrences, it is recommended that medication need to be maintained for a prolonged period of time. In these cases, vitamin D outweighs a lot the use of corticoids, since the patient follow the dietary recommendations of Dr. Cicero’s Protocol it does not cause side effects.

http://www.vitaminadmedicinaesaude.com.br/depoimento-antonio-valter-purpura-trombocitopenica-idiopatica/


March 26, 2018
gislaine

Gislaine started presenting purple spots on the body. Because of that, she sought several hematologists, she took blood tests, bone marrow biopsy and received the diagnosis of purple thrombocytopenic purpura, an immunological disease caused by autoantibodies that destroy the platelets, blood cells of great importance in the coagulation process.

Her platelets were at 34,000 mm3.

She was medicated with high doses of cortisone and soon side effects of the drug began to manifest: Many acne appeared on the face and torso, she gained 20 kg (almost 45 pounds), had insomnia and got enormous mental confusion.

Unfortunately, Gislaine was refractory to cortisone and despite the high doses of the medication, platelets remained low and the hematologists said their case indicated surgical removal of the spleen to reduce the formation of antibodies against platelets. (spleen is a small organ located on the left side of your abdomen under the rib cage)

She did not accept the doctor’s proposal about the surgical procedure, then she started to searching on the internet and found the testimony of Mr. Antonio Valter (another patient of Purpura) and she came to consult with us in Campinas. We immediately started the treatment with the Coimbra Protocol and we also begin to carefully withdraw the cortisone of her system.

In a few days, the number of platelets began to rise reaching the threshold of 140,700 mm3. (when the vitamin D achieve its maximum potency the platelets will increase even more)
purpura-brusing-skin-spots

Gislaine also lost 23 pounds, the purples vanished and she cured insomnia.

She’ll probably never meet Dr. Cicero personally. However, surely, she will be eternally thankful for the protocol that he has developed and that is saving many lives around the world.

http://www.vitaminadmedicinaesaude.com.br/gislaine-purpura-trombocitopenica/


March 26, 2018
This is Laura, a patient from Brazil who has been on the Coimbra Protocol for only 5 months. His doctor (Dr. Wanderley) posted Laura’s testimonial on his website.
” Laura is a graceful rider, champion of equestrian (in the test of the three drums). She is 9 years old.

Laura has lots of courage and determination. However, lately, she has missed school several times because of recurrent relapses of herpes on the lips and face.

Over the past few months, seizures have become increasingly frequent and she has been using almost continuous acyclovir drug (tablets and ointment).

Concerned about the possible hepatic, neurological, digestive and renal adverse reactions of this drug, her mother brought her to our clinic to try the vitamin D Protocol.

Five months ago we started the Dr. Cicero Protocol and suspended the use of acyclovir. Thanks to the immunomodulatory effect of vitamin D, she did not present any further viral relapses.

Herpes simplex is a very common virus. Although not a serious disease, in patients with low immunity it can lead to a varicelliform eruption, viral encephalitis, eye infections, meningitis, pneumonia, etc.

Vitamin D in hyper-physiological doses has excellent results in the prevention and treatment of infectious viral, bacterial, parasitic diseases etc. It may be used alone or in combination with other medicines.”

AFTER | BEFORE

herpes-9yr-old-girl


March 26, 2018
mariathelma

Maria Telma received the diagnosis of Progressive Systemic Sclerosis (Scleroderma) 25 years ago.

During all these years she was treated with conventional drugs. The disease has followed its natural course causing many damages to her health.

Four months ago she called us searching for a new therapy – Coimbra Protocol.

Considering the prolonged course of her pathology, we informed that the main goal of our treatment would stop the progression of the disease. However, with a bit of luck, some of her symptoms could be reversed.

After four months of treatment, she returned to her second appointment and the results overcame a lot our expectations: her skin has become more elastic, the joints have become more flexible, the ventilatory lung capacity has improved, the esophageal regressed, nocturne snoring disappeared and the recovery of her self-esteem affected positively her marital relationship.

Maria Telma and her spouse are very satisfied with the treatment. The spontaneous and sincere testimony of the couple is the more objective evidence that the vitamin D Protocol potentiated by the gluten-free diet is the best option for the treatment of immunological diseases.


March 26, 2018
Guilherme developed Vitiligo 4 years ago – at the age of 7.

Since then he has been medicated conventionally by several medical dermatologists without success.

Four months ago we replaced the conventional treatment with the Coimbra Protocol powered by a gluten-free diet.

The diet we prescribe is supported by an important scientific review paper published by the New England Journal of Medicine that lists 55 gluten-induced immunological diseases.

The results we are getting with this simple, negligible cost treatment and practically free from side effects is so important that we have a moral obligation to share with all our colleagues.

* When the vitamin D achieve its maximum effect/potency in the body (this usually occurs after 8 or 12 months) the improvements will be even more significant.

BEFORE | AFTER
(4 months*)

vertiligo


March 26, 2018
by AntonioBR » Sun Feb 26, 2017 10:01 pm

lupus-2

Livia is a girl full of life and plans, practicing Classical Ballet since she had 2 years old.

Unfortunately, 10 years ago she began to present hair loss, lost an eyebrow and developed Vasculitis in her skin and mucous membranes. She was feeling a lot of pain in her abdominal area and in her joints. She developed a severe depression and required psychotherapy and antidepressants.

The disease worsened a lot with an relapse of pericarditis and dermatological lesions. So, in the hospital she received the diagnosis of Lupus and doctors were given to her high doses of hydroxychloroquine, azathioprine and cortisone.

The side effects of these medicines soon manifested: sleeplessness, stretch marks, acne, she gained 18 kg and she lost more than 70% of her vision.

When the doctors tried to reduce the doses of the medications to minimize their side effects, symptoms of the disease worsened.

She consulted two ophthalmologists and they said that the visual impairment caused by reuquinol (hydroxychloroquine) was irreversible.

Searching on the Internet, her mom found out the Protocol of Dr. Cicero and came to see us in our clinic.

We suspend immediately all conventional medicines, and we prescribed the Protocol of vitamin D and, by extension, we withdraw the toxic food (gluten).

As the patient was high sensitivity to gluten, the success of her treatment with vitamin D Protocol is closely related to the elimination of wheat, rye, barley and oats from her diet.

Livia is following the gluten-free diet rigorously.

The evolution was simply spectacular!

Just two months after the first visit she recorded this statement as long as 100% vision recovered, lost weight 4 kg, she is sleeping well, got out of the depression and she is very happy!


March 26, 2018
Cristina Minami –
Lupus April 18, 2017

lupusn July 2012, after many health problems, I found out that I had Lupus. I had been feeling weak, I was very thin, my red blood cells and platelets were very low, and I was diagnosed with lupus nephritis. In sum, it was all bad.

I started taking the traditional medications – corticosteroids, cyclophosphamide, reuquinol, bactrim. A cocktail of drugs. I was very swollen due to the corticoids, but gradually I got better physically, and my exams got better too.

After five cyclophosphamide sessions, my doctor asked me to take azathioprine, but that drug made me very sick. I didn’t feel well with it, I had nausea, a strange taste in my mouth. I decided to stop and stay only with the corticoid and reuquinol.

I decided to do some research, and on Facebook I found a multiple sclerosis group in which the patients followed a treatment with high doses of vitamin D. They seemed to have excellent results, with regression of the disease. I read testimonials of people who were recovering their movements and sight. I joined the group and asked about lupus. There were a few people in there with the disease, and they helped me with my doubts.

I asked my rheumatologist about high doses of vitamin D and she said she was against it, so I kept on taking reuquinol and corticosteroids. Then I got a cold. The doctor explained to me that I had to take antibiotics, even for a simple cold, even if I didn’t have a fever. She said that infections activate the lupus, and I had to take the antibiotics to prevent it. I did not want to take so many drugs for the rest of my life, and this motivated me to seek treatment with vitamin D. I got the courage to call Dr. Coimbra’s clinic.

In August of 2013 I had an appointment with Dr. Sergio Menendez, an excellent doctor, very attentive. The appointment lasted about 2 hours. But I still couldn’t find the courage to take the recommended dose of 40,000 IU per day. I started taking 10,000 IU instead, and soon realized that my health was improving. I was not getting colds so easily anymore, and I was able to lower my doses of corticoids and reuquinol.

But just a couple of months later, in October of 2013, I found out that I had developed cataracts due to the use of corticoids. The rheumatologist suspended the medication, and after two months without the corticoids, my joints started to become stiff. I remembered that I had lupus!

Finally, in January of 2014 I decided to start taking the recommended dose of 40,000 IU a day of vitamin D. After a month, the pain in my joints had completely disappeared. I went to a new appointment with Dr. Menendez, and based on my tests he increased my dose to 50,000 IU.

Today, I follow all the treatment recommendations; I drink 2.5 liters of liquids a day, avoid eating foods with too much calcium, and I have a completely normal life. The stiffness on my joints have disappeared, my kidneys work perfectly, I have no disease symptoms and my exams are excellent. Sometimes I have a cold, but I can get rid of it with lemon and propolis tea, I do not need antibiotics.

I was able to discontinue all conventional medications, my only treatment now is vitamin D. Although my rheumatologist doesn’t approve of my choice, she monitors all my exams. I think I’m proving to her that vitamin D works!

Even though this treatment has not yet been accepted and disseminated by traditional doctors, I believe that many people can benefit from it.”


March 26, 2018
From Marcus B. on March 25, 2018
Format: Paperback | Verified Purchase
To me: 30 years, 66 kg, 180 cm.

I learned a lot about it and then just tried it myself.

I’m actually relatively healthy, but in the last few weeks I’ve probably had a mini-stroke. I’m just in the bathroom to brush my teeth, because it made me dizzy. A short blackout and gone down to the knees; After that everything was blurry and I had a kind of slightly drunk feeling.

Everything in a split second. I came right back to me.

When I got to bed, I felt slightly dizzy again ….

In the days to come, I noticed that my right side was slightly (only slightly) a bit numb; right half of  the face, right leg, right arm …. the power was still there, but all so deaf.

When walking, I could not roll well with my right foot, because the feeling was gone, that was quite unusual when running.

…. this whole event lasted for the 5 days …

Now to my dosage:

1st day – 20 000 iE – 400 μg K2-MK-7 – Magnesium
2nd day – 20 000 iU – 400 μg K2 -MK-7 – Magnesium
Day 3 – 60 000 iU – 600 μg K2-MK-7 – Magnesium
Day 4 – 80 000 iU – 600 μg K2-MK-7 – Magnesium
Day 5 – 80 000 iU – 600 μg K2-MK-7 – Magnesium
Day 6 – 100 000 iU – 1000 μg K2-MK-7 – Magnesium
Day 7 – 160 000 iU – 1600 μg K2-MK-7 – Magnesium
-> now again at 40 000 iE + 400 μg K2-MK-7 + magnesium

I’ve been taking it for just over a week and my right half is back like the left.
That’s no joke !!! I did not believe it myself at the beginning. This has only happened by the beginning of this intake.
– By taking high doses of Vit. D in the body, the immune response is significantly increased. I woke up partially sweaty at night and suddenly dream things that run in HD quality …. I feel right that the body “repaired”.

-> Feel fitter, more vital, inwardly calmer …..

In addition to this Vit. D therapy I have already experimented with vitamin C in various things and everything is really what the real “experts” say … I’m no longer surprised that the whole is sold so bad, because if everyone would do it then … well, … I think that you can figure out 😉

Mfg


March 16, 2018

Wonderful result! I m very happy to notify you all that I m 90% clear now! First time in past 22 years! My daily bathing routine came down to 15 mins from 1 hour! I feel really fresh in my new skin! I can see the clear skin from day 3 onwards! I started posting about this forum in all public forums but personally! First two weeks i was using capsule based K2MK7. Now I got Life Extension Super K. Some rough patches are there from past many years which got really rough skin and taking time to flatten. Very few dry patches on body. Also few spots on the edge of forehead and on back of the neck taking time. It may be due to this bad winter. Even for normal people, its difficult to manage. So its expected condition! Many black spots left over on the skin after healing the P. It may take some time to get them fade into normal skin color! I suggest all who ever reading this, Please dont waste money and time by trying biologics and other life threatening medicines to get some relief for some limited period. Please try this protocol and you will see the results from day 3. About the magnesium chloride, it first stings your skin on very first day, later you will enjoy it applying on the skin as it gives soothing feel. Dont ignore, this is also main part of protocol. I gave up all forms of Dairy. But still not sure what to exclude from other types of foods, I keep on testing!
Thanks a ton to both Dakota and Charlie! You are wonderful human beings sharing your story and this protocol to many suffering people in this world. I hope this helps many others! You need somebody help to update this blog time to time. There are many others waiting to see the results and wanted to hear from you time to time.
I started 20K IU D3 ( Doctor’s Best D3 5000IU softgels 2 with breakfast and 2 with dinner )and Life Extension Super K 200mcg (100mcg K2MK7 as all-trans menaquinone 7) one with breakfast and 1 with Dinner. Magnesium oil (Magnesium flakes and water 50:50) for external application once during night time. You will see bit disturbance in sleeping routines. I get to sleep early thats immediately after dinner around 9PM and get up during midnight (1AM) or very early hours (3AM-5AM). Just practice, you will over come that difference.
Please update about the Milkthistle supplement usage as well incase if we need to help the liver due to excess usage of D3. This would be helpful to many. Also any estimated timelines to clear the black patches under the skin after clearing the P on skin. Thanks a lot in advance.
Surya

March 12, 2018
From Gerhard and Elisabeth Schneider on March 11, 2018
Format: Audiobook download

Good day:

Listened to the book very carefully. Then I decided to make a self-experiment. In the blood test came out, I’m so on the border to undersupply (20 ng / ml).
Some say the doctors are funny, some say it is enough, others too little.

Will probably be true, in which area the doctor is responsible.
My problems were:

Very often tired in the day despite a long sleep at night.
Weight problems due to hormonal imbalances
discs and back problems (had already an OP).

Now to the self-test:
I started on the 25th of January this year:

12000 ie and 200 K2 each with a magn. Tablet
15000 i: e rest the same
One week increase to 20000 ie rest

then down again to 15000.

Unfortunately I had to stop after 3 weeks, because I got quite severe stomach problems.
Whether this comes from the sudden overdose, I do not know.

Have an investigation (Gastro was due), but all right.
After 2-3 weeks break from D3, I started again, but now take only 5000 and 150 K2 daily + magnesium, which suits me then.
Conclusion:
My daytime tiredness has disappeared.
My back problems have also improved.
So definitely a positive effect of overdose.
Unfortunately, I did not tolerate it in the high form, but now the dosage fits.


March 9, 2018

Here is a recent email exchange between me and a cardiac surgeon from Italy who cured his ulcerative colitis with 80,000 IU of D3 a day. He had the disease for 10 years and tried all the drugs to no avail:
 Dr. – No problem Jeff. It is a big pleasure.
Jeff – I will leave your name out but I might mention that you are a doctor; what kind are you?
Dr. – Very good. I am a resident in cardiac surgery.
Jeff – And that is a great story. So did you have the herpes that we call cold sores or the kind you sometimes get from sex?
Dr. – Yes I used to have what you call “cold sore” and now, when it must occur (very very rare), it lasts barely two days! WONDERFUL!
Jeff – Thanks for this great information. Hey if you can get Peter to send vitamin k2 to Italy you can get it in really cheap powder form. Go see his price at taked3.com, I think it is 5 whole grams for $80!! If you buy k2 in pills they charge you about $6,500 per gram.
Dr. – Thanks Jeff! This morning I got Peter’s reply.
Jeff – Hello Augusto,
That is great news. I have not yet heard from anyone curing their UC with high-dose d3. I have heard of Crohn’s disease and IBD cures but you are the first UC.
Could you do me a favor? It would be great if you would write me an email describing your journey and I could add it to the end of the book with the testimonials.
For example, maybe you could briefly explain:
-Your symptoms from UC and how long you had it?
-Other drugs and therapies you tried before D3?
-How much D3 did you take and how long before you noticed results?
-How long until the cure?
-Any other problems cured?
-Any side effects?
-How it makes you feel??? Etc. and anything else you might want to add. I’d love to add it as a testimonial and I’ll leave your last name out of it if you wish.
Dr. – My history of UC started when I was 18 (2003).Of course anyone knows UC symptoms. Over the last 10 years I tried Glucocorticoids, Azathioprine, Mesalazine and of course restricted diet. Nothing worked very well and I’ve always been at “the edge” between ill and wellness up to January 2013 when I started myself with vitamin D, initially with 30.000 IU. After 30 days ALL symptoms were gone. After 2 months, April I think, I felt something was going wrong so from May (2013) I started taking 1.000 IU/kg. At that time I was 70 kg. so I did 70.000 IU.
Now I take 80.000 IU/per day and I feel SIMPLY great – physically and mentally speaking! I feel like one completely in health! Obviously I am not taking any conventional drugs anymore. I pay attention on avoiding calcium source, drink at least 2.5 liters of liquid per day and now I take high doses of vitamin K2 as well.
I also pay attention to urinary calcium collected in 24 hours to avoid nephrocalcinosis.
Since I started this supplementation I’ve never gotten a flu anymore. I used to have herpes simplex labials – never had it anymore as well! I feel more focused on work, more powerful, stronger and so on! Of course you can leave my last name out of my testimonial.
Dr. – Yes I read your book in about one day (this morning) so I decided to email to you.
I have been doing this for a year (from about January). My UC is completely healed! (I’ve been to a Brazilian physician (my note-apparently he is referring to Dr. Coimbra) that cure autoimmune disorders with high doses of vitamin D, but he doesn’t use vitamin K2). I am a doctor as well and I am collaborating with him and I’d like to suggest introducing vitamin K2 to his protocol. Hope you can help.
I feel super! But I’d like to optimize my bone health and avoid my soft tissues calcification.
 
And this doctor is apparently no fluke!
Here is another message left by a visitor to the TakeD3.com Blog site>
A message from a user:
Dear Jeff,
I have had ulcerative colitis my whole life. I am now 65 years old!
I’ve never had normal stool. Only watery diarrhea with much blood. I will spare you all the other illnesses that came along. I have been in and out of hospitals all of my life. Broken a lot of bones as well.
I read your book and immediately begin taking 2x 10.000 IU vitamin d3 and the 2x 1 super K. After 2 days my diarrhea was gone!!! I have been eating so much over the last couple of days! And everything is ok! Now, the reason I am writing you is that you never mentioned the importance of vitamin A in your book. I have just finished ready the book by Kate Rhéaume-Bleue. She mentions the importance of vitamin A a lot. Do you have another view on this matter?
Thank you so much for your good work! I always knew that one day I would get better. But in such a short time……nobody will believe me! Lovely regards, IXXXXX

February 28, 2018
translated from german
Top!

From Manuel on February 22, 2018
Format: Paperback | Verified Purchase

Great book, can only recommend to anyone! not just those who want to deal with vitamin D3, but really everyone, because wsl. 80-90% of North Americans & Europeans have the shortage.

Thanks to Vit. D3 I feel much better, my years of susceptibility to infections has completely disappeared.

But be sure to check it out before you even experiment
with the high-dose D3 UNBEDINGT Vit. K2 and Magnesium in combination is recommended.

And generally the B vitamins and Vit. C not forget.


February 28, 2018
it has served a great purpose. I am grateful for the time and …

By Sherry Nastav on February 25, 2018
Format: Paperback | Verified Purchase

This is an extremely unusual book. While it is poorly edited and a grammatical nightmare, it contains a lot of information that should prompt the reader to research everything they can on Vitamin D3 and Vitamin K2. I have listened to lectures from many, many people online and I have ordered some additional books to help clarify my approach to the use of these two supplements. While Jeff seems to take extreme risks with his health, it has served a great purpose. I am grateful for the time and effort it took for him to understand more about these 2 vitamins. I am currently taking 20.000 IUs of D3 plus 2 Super K’s from Life Extension each day. I am 66 years old. I had 2 Moh’s procedures for skin cancer on my nose in the 90’s and have since stayed out of the sun, used hats, umbrellas, sunscreen for the last 20 years. I have developed Syndrome X (high blood pressure, diabetes and high cholesterol) as well as becoming obese. I was on medication, then was able to get off through exercise and diet, but had some traumatic events that caused me to gain weight and acquire all those former conditions with heart palpitations added. Even though I am taking low doses of medication since January 2018 because of these problems, I have started the D3 and K2 with the intention that I will get off all medication and be healthy and active. In January my D3 was 30 and I was already taking 10,000 IUs of D3 each day – but no K2.. As of today, the doctor says I am 85% on my way to recovery from these most current health issues. Sugar and blood pressure are great and I believe the calcium is being removed my blood vessels. I have lost 15 pounds and look forward to losing much more. Over the past 20 years I became allergic to the sun (I broke out in very itchy rashes if exposed) but now I sit out in the sun for 15-30 minutes each day building up my tolerance for the sun and tanning my body. I now see the sun as a friend and a wonderful gift from God that was meant to heal us and help us and give us life. I look forward to being able to swim with my grand kids in the ocean or pool. I also look forward to life giving hikes and walks. That’s why this book is so weird. I don’t believe in evolution and a lot of the stuff he talks about, but he has hit the nail on the head with so much of his information. I am glad I found this book and I am glad I read this book. Know your D3 levels and aim for 50-75 all year long. Also, supplement with K2. I like the Life Extension super K because it contains both forms of the MK7 and MK4 which the body needs. Each has purpose and even though it is oil soluble it doesn’t appear to become toxic with higher levels. I am really looking forward to seeing what all will happen in the future now that I have found some very fundamental and basic truths about what the body needs to exist in a healthy, happy way. Oh, by the way, I have had no cartilage, a torn meniscus and a cyst in my right knee for MANY years that made it difficult to walk and in this short period, I am able to walk up and down stairs normally, not one at a time. Also, the pain is gone. I also have had arthritis for at least 25-30 years and I am curious how that will all end up. I know my body is doing a tremendous work and I really look forward to giving it all the tools it needs to heal. I am very grateful I came across this book and this information.


February 28, 2018
By King Julien on February 26, 2018
Format: Paperback

While yes, I agree that this book could use some rewrites and editing, it is nonetheless a gem. I got this book from a friend, and immediately after finishing it, I went ahead and ordered a bottle of 5000 IU of vitamin d3 softgels (360) and MK-7 from iHerb. Once I received my order, I started taking 5000 IU a day with 100mcg of MK7 for a couple of days, then 20K, and then 3 days ago I upped it to 45K of d3 for 2 days with 300mcg of MK-7 and wow! I feel amazing! The first thing I felt is like something turned off the noise switch in my head (if that makes any sense) like sounds became magnified, I hear things so vividly, something I haven’t experienced since I was 12. I really cannot explain it but its sort of like my hearing is now in HD format (so to speak) lol sorry but I can’t really explain it, but you get the point. I also experienced body temperature regulation, significant improvement in mood. I’m so glad I never turned to pharmaceuticals for my ailments. Vitamin D is a modern day elixir.

Note: I’ll update review once I do a blood test in a couple of months.


February 22, 2018
Dear Mr Bowles,

if you need a translation in english, please feel free to contract me. Thank you.

Thank you very much for the great book High Dose “I enjoyed reading it very logical, coherent and enlightened. I have already been able to relieve a lot of my symptoms by taking vitamin D. Pain, depression, joy of life in general can help many in my environment.

Now my concern. I worked in Cyprus from October to the beginning of December. Am then back to Germany and then started right back with the vitamin D intake. I took 50000IE daily. On the 27th of December I found out that I was pregnant and about 1 week later started such a nausea that I had to stop taking vitamin D because I could not see a tablet anymore. From day to day Tsg went worse for me daily, again depression, fatigue, fatigue, appetite for much sugar, until I slept between 12 and 18 hours a day.

On my last ultrasound, the embryo has grown quite large, so that the ET from 07.09. on the 31.08. has moved. Is that the sugar?

I ordered vitamin D and K2 drops on Feb. 19, 2018 and take zz 10000 Vit and 400 K2. But I have the feeling that this is too little. What is the upper limit for pregnant women and later breastfeeding.

I look forward to your reply

Regards
Anika Fee Rickart


February 19, 2018
Katherine Alexandre, diagnosed with vitiligo in 2000 and with myasthenia gravis in 2010.

Until 2014 she used to take 80 mg of corticoids and 150 mg of azathiprine and immunoglobulin – 7 bottles a week – to treat both conditions.
In March of 2014 she started following the Coimbra Protocol, and she just sent us this message and pictures, telling us about her progress.
The picture where she is holding the baby is from before starting treatment with vitamin D, the other pictures are recent ones from the same arm and leg.
Katherine was able to stop all conventional drugs 2 years ago. In her message, she says: “I started treatment with 70,000 IU and now I’m taking 150,000 IU a day. I’m having such good results with both diseases, vitiligo improved a lot and symptoms of myasthenia gravis are gone.
Now I don’t need any conventional medication anymore, and I feel great. I feel better with each passing day.”

February 18, 2018
Bredesen’s approach is personalized to the patient, based on extensive testing to determine what is affecting the plasticity signaling network of the brain Alzheimers Alzheimer’s dementia memory loss.

As one example, in the case of the patient with the demanding job who was forgetting her way home, her therapeutic program consisted of some, but not all of the components involved with Bredesen’s therapeutic program, and included:

(1) eliminating all simple carbohydrates, leading to a weight loss of 20 pounds;

(2) eliminating gluten and processed food from her diet, with increased vegetables, fruits, and non-farmed fish;

(3) to reduce stress, she began yoga;

(4) as a second measure to reduce the stress of her job, she began to meditate for 20 minutes twice per day;

(5) she took melatonin each night;

(6) she increased her sleep from 4-5 hours per night to 7-8 hours per night;

(7) she took methylcobalamin each day;

(8) she took vitamin D3 each day;

(9) fish oil each day;

(10) CoQ10 each day;

(11) she optimized her oral hygiene using an electric flosser and electric toothbrush;

(12) following discussion with her primary care provider, she reinstated hormone replacement therapy that had been discontinued;

(13) she fasted for a minimum of 12 hours between dinner and breakfast,and for a minimum of three hours between dinner and bedtime;

(14) she exercised for a minimum of 30 minutes, 4-6 days per week.

The results for nine of the 10 patients reported in the paper suggest that memory loss may be reversed, and improvement sustained with this therapeutic program, said Bredesen.
“This is the first successful demonstration,” he noted, but he cautioned that the results are anecdotal, and therefore a more extensive, controlled clinical trial is needed.

Jeff’s note- I would also add eating three tablespoons of coconut oil each day
take 200 mg of pregnenolone (also known as the memory hormone)
use progesterone cream daily (it protects nerve cells)
and take higher doses of melatonin like 75 mg per night for women and 120 mg per night for men (most important).

Click or copy link>>> https://www.amazon.com/dp/B06Y1QSJ1Q

Extreme Dose! Melatonin The Miracle Anti-Aging Hormone
Anti-Alzheimer’s Hormone Anti-Baldness Hormone
Menopause Reversal Hormone
by Jeff T. Bowles (Author)


February 17, 2018
The medical profession clearly recognizes that vitamin D deficiency during pregnancy increases the risk of children developing autism. As a result it has become common for women to supplement their diet with vitamin D while pregnant. But what if this preventative path isn’t followed or the newborn child develops autism anyway? Are there positive effects of treatment with vitamin D for these children? There is a rapidly growing body of evidence that indicates yes.

Take the case of Emily. Emily has 3 autistic children. Linda and Sarah are 8 year old twin daughters and Jimmy is her 6 year old son. Linda has been diagnosed with moderate autism, Sarah with severe autism, and Jimmy with moderate autism and possibly ADHD.

In her search for information about treating her children Emily came into contact with Dr. John Cannell, MD, Executive Director of the Vitamin D Council. After hearing and reading about the results that others had realized with vitamin D supplementation, she started her children on high doses in early September of 2010. After 3 weeks she noticed remarkable results in her son, Jimmy. The biggest changes in him were dramatically improved awareness, reduced hyperactivity, and a small increase in the quantity of his speech and correct use of language.

She noticed no improvements in her daughters until a month after starting, when Linda surprised Emily by pointing at the TV and saying “Mom, what’s that?” This was remarkable for 3 reasons:

– In eight years Linda had never referred to her mother as “Mom”, or ever attempted to get her attention in that way- She had never asked her mother what an object was- She had never spontaneously pointed to an object

When Emily turned to see what Linda had pointed at, she saw a UFO on the TV, and it made perfect sense that Linda didn’t know what the object was. Emily looks back now and realizes this was the beginning of Linda’s use of spontaneous language. She had been somewhat verbal before but typically only to communicate wants and needs, and she was incapable of answering yes/no questions. She could respond to a question if the answer was from a list that she had been taught, such as “Can you name some vehicles?” By December, however, she had started making comments such as “that Christmas tree is beautiful”, and she was referring to the days of the week. She had even begun bargaining with her mom over things she didn’t want to do, and while this can be annoying to most parents, Emily was understandably thrilled!

Linda’s twin sister Sarah, diagnosed with severe autism, has shown similarly remarkable results. Sara exhibits an increase in overall awareness, is more agreeable, and wants to interact more with others. After 3 months of supplementation with vitamin D, she was:

– Feeding herself with a fork- Drinking from a cup without a straw- Attempting to talk more

Sarah’s sleep habits have also shown a dramatic improvement. In the past she would wake in the night and wander around the house repeatedly turning lights on and off. That behavior has vanished and she sleeps much more soundly. While she is still clearly autistic, her improved behavior now makes the situation much more manageable, and in turn makes Emily’s life easier.
By December 2010, Emily’s third child, Jimmy, aged 6, continued to show improvement beyond the initial short term results. He was much more alert and aware and was able to answer yes/no questions accurately. He was able to choose between two options when they were presented. And although he was previously never able to remember his sister’s or teacher’s names, he was referring to everyone by name. Other things that continued to improve:

– He was making noticeably better eye contact with others- He was speaking in spontaneous sentences of up to 6 words- His hyperactivity was greatly decreased- His temper tantrums had decreased in severity and frequency

The difference in response times between Jimmy and his sisters may relate to studies that show males and females receiving benefits from vitamin D in different ways or magnitudes. Vitamin D is metabolized into beneficial compounds in the body by enzymes, and these enzymes are responsive to estrogen. The higher presence of estrogen in the twin girls’ bloodstream may explain the difference in the timing of their improvements to Jimmy’s.


February 16, 2018
From Dr. Cannell

“Vitamin D levels have strong genetic components,” he continued. “You can overcome that genetic component by taking supplements or exposing yourself to the sun,” avoiding the lottery of inherited vitamin D levels. A family’s chances of experiencing autism can be greatly reduced by “making sure the mothers have plenty of vitamin D and giving vitamin D to the infants.”
“Increasingly it’s becoming clear that all mothers around the world should be at least tested for vitamin D deficiency,” Dr. Cannell says. But he adds that “about 75 or 80 percent of mothers would need vitamin D supplements or sun exposure. Instead of blood testing millions and millions of women, it’s probably wise to just give pregnant women the appropriate levels (5000 units per day in his view) of vitamin D supplementation.”

We have forgotten that the sun’s rays are health.

It is in toddlerhood that autism first manifests itself. The first problem is that children are taken from breastfeeding too early and put onto formula. We should also not assume that moderate exposure to the entity that sustains all life on earth, the sun, is going to kill our children and therefore smother them with sunblock every time they go outside. New mothers should also continue their pregnancy habits (supplements and sun exposure) after birth, so that the breast milk is healthy. It is not breastfeeding in itself that helps to protect against autism, but the vitamin D that it can provide if the mother has the right habits.

Dr. Cannell says that he started an online clinic for parents of children with autism, advising them on how to supplement properly. He saw astonishing results. “My experience in doing that is that about 25 percent of children responded dramatically to the point where the children no longer appeared to have autism,” he told us.

A further large percentage had some positive response, and around a quarter did not respond at all. “It’s possible that some of the cases have such vitamin D deficiency during pregnancy that the brain is injured to a point where it cannot be repaired.”

Read more at http://www.redorbit.com/news/health/1113365435/autism-can-be-avoided-and-treated-with-vitamin-d-doctor-says-040415/#K2wGMdUz5Ltw01EA.99
tag heuer carrera
emporio armani serial


February 12, 2018

Hi! for ms a good d3 level is at least 160 ng (my level is higher, but 160 ng it s a very good level). I take more than 40 000 ui daily, I have one year and 2 weeks of treatment. another test I must do is PTH , must be under 20. very important is the calcium in the urine.
the most important thing is that I drink daily 2.5 lts water .who does not dring daily this quantity of water, must not follow this treatment. I also don t eat dairy products. I eat a lot of fish, eggs, vegetables, fruits, cereals, nuts ecc…
well, last year I could t walk without my mom s help…in july this year I went alone in Brasil, In Sao Paolo, to see my doctor..so, yes, I had so many improvements 🙂
As I said, taking 10 000 units d3 is very safe, and it s important to do the test 25 oh d3. take care of u!

February 12, 2018

I Am Treating My MS With High Doses Vitamin D

I have ms since 2009..Last year I had new 4 lesions, I could barely walk, I had new symptoms, like equilibrium problems, my EDDS was 4,5.

One day I read a book of Jeff Bowles about high doses of vitamin d3..there was a link that impressed me about a doctor from Brasil who is treating ms with high doses d3.
http://www.youtube.com/watch?v=erAgu1XcY-U

I begun to talk with his pacients on facebook or mail, I discovered the treatment, I made an appointment with the doctor. His name is Cicero Galii Coimbra, he is neurologist and lives in Brasil, Sao Paulo.
I am taking a really high dose d3. To avoid hypercalciuria, I must drink daily 2.5 lts water, I must not eat dairy products, not take calcium supplements and not take nephrotoxic drugs.

I am following this treatment from 8 months, I feel much much better. My doctor from here, from Italy was really impressed about the way I look and feel now. I have improvements in all my symptoms.

I suggest to all ms patients to do the test 25 oh d3 too the level of d3, and after that to keep it up to 100 ng d3.
10 000 ui daily is perfectly safe .
http://www.vitamindcouncil.org/blog/the-multiple-sclerosis-d-lemma/
” Correale, on the other hand, takes the opposite stance. To the question, “If I had a clinically isolated syndrome with MRI diagnostic of MS, I would take vitamin D 10,000 IU daily,” Correale says yes. He argues, “It is safe, probably effective and I do not have time to wait for the trials to be done.”

Hutchinson perhaps splits the difference between Correale and Lubetski, claiming that he would not prescribe 10,000 IU of vitamin D/day to one of his patients with CIS, but wouldn’t hesitate to take 10,000 IU of vitamin D/day if he himself or a relative had CIS. In order to prescribe vitamin D to a patient, he says, we need phase III trials. But since those trials are 2-3 years from completion, if he had CIS, he wouldn’t wait.”

I take vitamin d3 from Healthy Origins or Now Foods. My doses of d3 are much higher than 10 000, my vitamin d3 level is much higher, but I am on a doctor supervision. All my tests are ok..for example the most important test is a 24 hour urine test, where I see the level of the calcium in the urine.. another important test is PTH, that must be under 20. Anyway, I do much more tests, all are fine.

I also take 100 mg B2, riboflavin, B12 methycobalamin, choline, some minerals and omega 3 (I take 4 capsules DHA from Now Foods daily).

This study says that each 10ng/ml higher 25-hydroxyvitamin D level was associated with a 15% lower risk of a new T2 lesion and a 32% lower risk of a relapse, so with a level of 100 ng d3 u should feel much better. 100 ng d3 is allowed, is the maximum level when u test your vitamin d3.
http://www.ncbi.nlm.nih.gov/pubmed/22926855

This is the link of a doctors’s patient from Australia
http://mscure.aussieblogs.com.au/the-bloggers-treatment-3/

I also made a page on facebook
https://www.facebook.com/pages/Vitamin-D-Multiple-Sclerosis/156229837877670?fref=ts

This is my treatment. I will do my MRI in january next year 🙂


February 11, 2018

In 2012 I decided to do a toxicity study on myself to help answer a few questions.
I started taking 100,000 IU/day in June of 2012.
I measured my 25(OH)D and Urine CA/Cr ratio every week.
The 25(OH)D was run by two different methods.
Towards the end I also had a 1,25 and 24,25 run.
My 25(OH)D slowly increased to 300 ng/ml by LCMS at about 4 months.
My serum and urine calcium and urine CA/CR ratio remained normal.
I wanted to see if sun exposure would affect 25(OH)D so I started sunbathing an hour every day for 2 weeks.
My 25(OH)D levels decreased to 250 ng/ml despite the fact I was still taking 100,000 IU/day.
It seemed to indicate that sun exposure will help reduce elevated 25(OH)D levels.
By six months my 25(OH)D level was 350 ng/ml but my serum CA, 24 hour urine calcium and CA/CR ratios remained normal.
However, I started having anorexia and nausea (some symptoms of D intoxication) when I got to 350 ng/ml so I stopped the vitamin D.
It took about 6 months for my 25(OH)D to get under 100 ng/ml.
The anorexia and nausea went away in about a month.
The different methods of measuring 25(OH)D showed about a 25% variance on some measurements.
My 1,25 never went above normal but my 24,25 level was elevated the last 3 months.
It is assumed that toxicity is a side effect of hypercalcemia.
I guess the anorexia and nausea may have been psychosomatic as I got very nervous when my 25(OH)D got above 200 ng/ml.
From. John J Cannell, MD, Vitamin D Council Inc.

February 6, 2018
Hi Jeff,

A couple years ago we had some interesting correspondence about Guaifenesin, remember?
Meanwhile, because of your book, we found an incredible story you must have heard about: It backs up scientifically many things you figured out!

Prof Coimbra from Universidade Federal de São Paulo (Unifesp) actually heals many patients with multiple sclerosis and other autoimmune diseases through administering doses of around 50,000 units per day, or depending on the patient up to exceeding 100,000 units/day. The story does not seem to be a hoax, and there are physicians from all over the world going to Brazil to learn about that.

I will not write much more about it, because either you already know about it, or you will read far better descriptions than mine. Just one thing: He bases the amount the patient needs on the effect the active D3 has (after having gone through the chain of absorption->activation->actual effect on the receptors). This overall effect can be measured by the PTH-level in the blood, which is taken to its lowest safe level, together with monitoring kidney values.

On a more personal level, you might have saved my wife, or are in the process of doing so! She had already managed her D3 level and improved a lot since about 3 years ago, when last fall she came across your e-book that I had bought years ago (the German translation). So encouraged, she decided to go for it, and felt some huge improvements taking 60,000 units/day (+K2) for 4 weeks starting January. Then we found the Coimbra protocol, found a doctor here in Berlin who might treat her according to it, and had her Calcidiol-level measured, which was already 130ng/ml. At that point we got cold feet, and will wait until we have more info or finally an appointment with the Coimbra-doctor to be safe continuing. At any rate, this seems to be the way for her to improve her health further.

Thank you very much for your investigations and information, people like you and Dr Coimbra might advance science more than the corrupt, tunnel visioned and/or brainwashed billion-$-funded “scientists”.

Many greetings from Berlin,
all the best to you,
Ingolf


February 2, 2018
SUE S.-I went for 14 years with lack of energy, problems sleeping, brain fog and general pain. I caught colds and couldn’t get rid of them, and I seemed to be sick most of the time. About 4 years ago, I started having problems with my back and bone loss. I went to see one of my kids doctors (with my child) and while examining my child, he turned to me and asked how I was doing (I had another cold at the time). So I told him. After a short discussion, he stated that I might be low on Vitamin D3 and recommended that I start taking some, and to get a blood test done. I started taking 4000iu, and in 4 weeks, I suddenly started sleeping better (wasn’t an expected result), within 6 weeks, my back pain was completely gone. I bumped up my D to 10000iu once a day, and haven’t looked back since. EVERYTHING has gotten better.


February 2, 2018
Zora P.- Vitamin D cured my 10-year TMJ disorder, no question about it. I had tried everything, and was calling around to find someone who was willing to inject botox into my jaw muscles just for some relief. I started taking 2000 IUs in the fall for a mood lift and was SHOCKED to see my TMJ disappear! After all the pain, medicine, and specialists, I could have been taking a darn pill! I now take 5000 IUs a day and tell everyone about this amazing supplement.


February 2, 2018
May- had finally been prescribed medication for asthma, after a about 10 years of mild symptoms that would normally get worse and more frequent during the winter. However, my new GP put me on vit. D for “the winter blues” (Seasonal Affective Disorder/SAD), in February 2008. Although she only recommended 1,000IU dose/day, a friend told me about “this guy on the radio” who takes 6,000IUs and “it’s great for mental clarity.” I decided to take a chance and for about a week I took 6,000IUs then dropped it to 3,000IUs. Well, 2 weeks later I noticed that my asthma hadn’t bothered me at all and hasn’t since! Even when exposed to main triggers, like dust and pollen, I still don’t have a flare-up/attack. MAy-Part2- I have posted re: my success with vit. D, that has cured my asthma, but I felt that it was equally important to also talk about my other health issues. After learning more about vit. D through Drs. Holick and Cannell, I began taking 5,000IUs/day. My other health issue were: SAD (seasonal affective disorder), cardiac arrhythmia, insulin spikes, headaches, attention deficit, dizziness, constant runny nose, hypertension, upper and lower GI issues (acid reflux, indigestion), hip and lower-back pain (the aching, throbbing kind seeing in osteomalacia and fibromyalgia patients), muscle & joint pain, and general fatigue and weakness. (The list goes on, but I’ll stop there.) Since being on vit D, I have experience a full recovery from all symptoms listed above.


February 2, 2018
Ron G. I have severe asthma. I have it all. Triggers include stress, cold, and even mild exercise. Well, recently, I had to ride my bike into work, which typically is about a 20 minute ride downhill, and about an hour coming home (uphill). This typically produces about a 1/2 hour or more of wheezing when I get to work or home. I even have my seat adjusted high, so as to increase my leg-power. Well, to my point. On this particular day, I took 2 of the 5000IU D3 pills before I went on my journey to work. This was my first week on Vit D supplements. What I noticed was a remarkable difference. Yes I was breathing faster, due to the work-out, but what I noticed was that I was not SHORT OF BREATH. This was both ways, too. I thought for sure, that on the ride home (uphill), that I would get short of breath. But no, I was fine within 5 minutes of getting home. I think this was a major *wow* for me.


February 2, 2018
Theresa – Vitamin D3 has improved my life in so many ways. It all started for me when I was diagnosed with multiple sclerosis in August 2010. According to the neurologist I have a very mild case but, of course, he wanted to put me on the MS drugs right away which I refused. I didn’t feel that I truly had MS and started to read everything I could get my hands on. I discovered a few articles which discussed how high doses of vitamin D3 can cut MS relapses and reduced the symptoms. After reading about all the other benefits of vitamin D3 I decided to give it a try. It took me a long time before I found a doctor who was willing to give me the blood test. After two months of taking an average of 30,000 IU’s per day, based on what I read, I can tell you that I am a different person. My husband has also noticed a difference in me. Here are the ways that my health has improved: my mood is much improved, my low grade depression has lifted, my brain fog is gone, I am starting to sleep better, I feel stronger, I have lots of energy, and I no longer suffer from PMS. As far as my “MS symptoms” those are gone as well. I just had my blood tested and I am at 170 ng/ml – that’s probably a bit high, so I’m going to back down to 10,000 IU’s per day. I will order another blood test in three months. I am so happy that I found vitamin D3 because it has changed my life. Like another commenter said, “D3 rocks!”


February 2, 2018
James-Had the whole family on Vitamin D for three years. No one has had a cold for flu since we started. With young children we always had several sick in the family every winter


February 2, 2018
Liz- healing heal
My son came off his motor bike in September and ended up with a broken ankle. Large plate and 9 screws installed he came home from hospital like a bear with a sore head. I got him on 50K daily for two months and the hospital cannot believe how quick it has healed. The physiotherapists say they have never known such a fast and near perfect recovery. He’s now down to 10k a day and when his results come back in 6 months of the Vit D3 levels, we will alter his dose either more or less as is needed. We test the body accepting levels by kineseology.


February 2, 2018
Anonymous-I have not noticed any beneficial changes, but I am still sold on Vitamin D. I did have an increase in migraine headaches to daily when I tried to increase from 4000 IU of D3 to 6000-9000 IU. I read something about Vitamin D causing a higher absorption of calcium, which can counteract magnesium. I cut back on the Vitamin D and took chelated magnesium at night to stop the migraines. You must take the magnesium at a separate time than any calcium you might take. My husband also had migraines from increasing his Vitamin D3 intake, which stopped when he cut back on the D3 and started with magnesium. I emailed one other person online who had the same problem with Vitamin D3. So people should be aware. My D3 blood level was 40 on 4000 IU and 52 on 8000 IU. I feel the higher level is desirable, but I just can’t take it at this time.


February 2, 2018
Jacqui-Since having cancer in 2003 I take various supplements, as long as there is scientific evidence to indicate potential benefit. In 2003 I also changed my diet radically to include lots of vegetables and fruit, less red meat, no salt, little or no sugar, and so on. Cancer patients will be familiar with the strategy. In 2003 I was also diagnosed with asthma, thyroid cysts, and was very prone to colds and flu. By 2006, I was getting very bad colds and chest infections every winter, and for two consecutive winters, found myself with pneumonia after heavy colds. This necessitated as much as 6 weeks off work on one occasion. Vitamin D came to my attention in 2006 so I started with small amounts, 2000 iu a day. As new research was published, this was increased to 4000 iu, 6000 iu, in 2009 to 8,000 iu, and in 2010, to 10,000 iu. In the winter of 2009 on 8,000iu daily, I had colds but not so severely and without pneumonia. In the winter of 2010/2011, I have not had any cold at all, and no lung infections! In fact, I have just got over a very light cold infection, the first since mid 2010, with no difficulty, and no asthma triggered off. Working 40 miles away, commuting in winter was pretty hellish – no sunshine, getting to work in the dark and getting home in the dark. SAD was a fact of life in the months from November to February despite lunchtime walks outside. Benefits on the higher level of 10,000 iu daily are: no colds of any significance and no lung infections, SAD completely gone, mood very good, bones (just had a DXA scan to test for osteoporosis) show no signs of problems and are mineralised to 115% of that expected for age. Persistant nagging pain at site of original surgery has gone. Brain is in better condition than before. I have also been able to cut back on my steroid asthma medication. The thyroid cysts went in 2003 after 3 months taking kelp tablets, which I continue. I also take magnesium, but not calcium. In the cold wet UK vitamin D deficiency is a major public health issue. It is very difficult to understand why doctors don’t recognise this, and why there seems to be resistance to setting up clinical trials of vitamin D in conjunction with standard cancer treatment. After all, the science has been around for decades now. Rickets is coming back – that old Victorian disease of poverty and malnutrition. People with dark skins are at particular risk. And knowing (now) that vitamin D plays such a huge role in development of the lungs, it makes me wonder whether Sudden Infant Death Syndrome may be caused by a D3 deficiency in the mother which she is unaware of.


February 2, 2018
Liz K snoring>>
What worries me now is that I’ve read someonwhere that the drugs companies are inventing a VitD pill which they can then patent and get lots of money from. The American health have announced – strangely – that its not necessary to take a higher dose of Vitd than that was suggested about 10 years ago ie 400iu a day. So from the time the new chemical stuff is put onto the market, how will we know we have not bought this instead of the current produce?

In the two years I’ve been taking VitD3 my pals who I go on vacation with and had to draw straws to see who would have to share a room with me, tell me that I’m not snoring anymore. My son is not sawing logs either, tho this has taken about 2 years of 5,000iu daily or more. My blood reading is now up to 74 but I guess being a senior it is going to take a bit longer. In Australia they want a reading of between 90=160. If we get a winter in UK like we had last year I’m going to up my intake to about 10,000iu daily or higher.


February 2, 2018
I’m excited…
From Cinderella on January 22, 2018 translated from German varicose veins spine joints pain restless leg syndrome migraine
Format: Paperback | Verified Purchase

I’m soooooo glad to read this book. I did what Jeff T Bowles advised and am able to work again after 3 months of illness. I had pain in the joints and spine that became so strong that I did I could hardly move normally. MRI and examinations have not found anything new, herniated disc was already known … I then started to take Vit D3 / K2 and other vitamins and minerals and am now after 4 months of taking much better on it.

I am human again and not a nervous wreck. Meanwhile, my whole family takes the preparations and all have their successes.Restless legs and nerve pain away, überbein away, varicose veins disappeared, no colds, no migraine.And a non-healing syringe abscess has gone in a week. Anyway, we continue, I have given away this book several times and everyone is thrilled. Have fun reading and getting well. LG


February 2, 2018
From S. hate on January 22, 2018 translated from German
Format: Paperback | Verified Purchase

I bought this book to get more information about High Dose Vitamin D3 and was not disappointed. Meanwhile, I have often recommended it and also received positive feedback. It gave me courage to start self-testing with vitamins D3 and K2 – I’m very pleasantly surprised what happens. My sensitive tooth aches are a thing of the past! Also, I now understand why I’m in some pain …

Thank you Jeff T. Bowles for this wonderful work.


February 2, 2018
Beverly says: Autism Asperger’s
December 24, 2017 at 8:27 pm

Diagnosed ASD1. age 60…MENSA IQ, but many lifelong “social” issues….on Optimal Ketogenic Living protocol with 10,000 IUs D3 for about a year and noticed decreasing sensitivity to light and sound, better executive functioning….do have a hetero VDR mutation….thanks for all the info….


January 22, 2018
5.0 out of 5 stars

From Amazon Customer on January 21, 2018

Format: Kindle Edition

A doctor in Brazil called Dr. According to credible statements, Cicero Galli Coimbra has been treating patients with autoimmune diseases for years, especially multiple sclerosis. Short story: Vitamin D deficiency or some kind of resistance of the body to its effects can lead to autoimmune diseases. A compensation of this lack of effect of vitamin D leads to the improvement up to the cure of the diseases, about 5000 patients, about 95% success rate. The effect of vitamin D leads to a decrease in the level of PTH in the blood. Regardless of the severity of the deficiency due to deficiency in uptake or exposure to the sun, impaired activation of the vitamin or blocked or sparingly present receptors, the PTH level is a sufficient measure of the effect. The vitamin dose is increased so long until the PTH level stays just above the lower normal limit. This ensures that both a maximum effect is achieved, but also no overdose.
Google details for yourself, this method should increase the safety, so you do not deal with tons of calcium kidney failure. Coimbra, however, does not seem to care about vitamin K, so I could not find anything in it.

My wife has herself an autoimmune disease, after years of odyssey and a plethora of diagnoses rather accidentally experienced the beneficial effects of a normalized vitamin D level. After reading this book for about 1 month, she experiences a significant improvement with doses of 50,000 IU per day (plus enough K2). We had already read about Coimbra years ago and have come across it again. We will have the PTH check done soon.


January 10, 2018
By AnnB on January 7, 2018
Format: Paperback | Verified Purchase
Want to be free of bladder leakage? D3, K2, magnesium is your answer. I’m also taking pregnenolone, too, but it’s the first three that do it quickly.

The only physical exercise necessary to cure bladder leakage is lift your hand to mouth to get your D3, K2 and magnesium into your body. Done.

Sneeze, no leakage. Cough after gagging on saliva, no leakage. Bend over a bit overlarge tummy…no leakage. Squats, no leakage. Less gagging on saliva, too. Like my throat muscles are stronger.

Get the book, order the supplements you need and be done with pads and/or constantly wet clothes, and having to put a washable hospital pad on your bed when you don’t want to sleep with a huge Poise pad between your legs.

Regarding the throat muscles….I’m curious to test out not using a CPAP machine for sleep apnea. With sleep apnea I’m awakened every 15 minutes throughout the night it seems to breathe. Last night I was awakened often,I li too. Maybe I am now getting too much air?

I prefer reading books in print than a monitor. However, I am so excited about this book I’ve been reading all the reviews until the paperback arrives Wednesday. However, I just decided to see how much the e-version was…since many were saying it’s so minimal…. Well, once you buy the paperback, you can read the e-version FREE. And the e-version/Kindle on the Cloud is quite nice. Thank you, Jeff!


January 1, 2018
5.0 out of 5 stars THE go to book on vitamin D3. It’ll change …

By Albert Johnson on December 30, 2017
Format: Kindle Edition | Verified Purchase

THE go to book on vitamin D3. It’ll change and prolong your life! I used to get colds with a 3 week sore throat afterwards, every year, sometimes twice a year. What I didn’t know, I was deficient in D3 (probably among other vitamins and minerals) I read this book and started taking 20,000 to 30,000 IU a day for a period, then finally backed off to now, 5000 IU a day. That was 3 years ago and I haven’t had a cold or sore throat since then. I attribute this to Vit. D3. Thank you Jeff Bowles. Goes to show, you don’t have to have the letters MD after your name to know more about proper nutrition and/or supplementation.


January 1, 2018
I enjoyed it for its content (pain, hair, joints, wrist, hip, ankle, shoulder)
By yo on November 5, 2017
Format: Paperback | Verified Purchase

If you can give Mr. Bowles a little grace on not being the most polished writer, you’ll find this book very informative. I enjoyed it for its content. He is passionate about his findings, as he should be. 3 weeks ago I receive an alarmingly low D3 report from my doctor. He casually told me to take a supplement and get some sun. Because of this, I did not immediately know how dire I was, but there were these symptoms. I felt horrible!!!!! Every joint in my body hurt, hips, shoulders (especially my right one), wrist, knees, and ankles. I felt like my body was betraying me. I have always been athletic, full of energy and a go-getter, until recently. Nevertheless, I went on a search, found Jeff’s book, started myself on 5,000 ius. My first day I noticed I could get out of bed without wincing. 2nd day, my gym work out was less painful. By the 3rd day, I started telling others and I upped my dosage to 10,000ius. Week 3, I just began 20,000ius and feel terrific. I can’t wait to see and fell my results. I am not sure what my optimal daily intake should be, but I will have my D3 levels checked again in two months. One last thing, my hair was falling out in lumps and clumps. I thought I would go bald. I felt discouraged, especially bc all other tests said I was perfectly healthy. The hair falling out has ceased, completely. Thank you Mr. Bowles!!!! Keep researching!!!!


December 23, 2017
Annette P. 16 days ago (Edited)   (translated from German)

Hello, I would like to write something about it, maybe it can help you.
I myself got rid of my aura migraine especially with vitamin D. After 3 years of rest, I got migraine for the first time in September and in October I had 6 migraines in just one month.
Luckily, during that time I checked my vitamin D level in the blood and was completely surprised that the value had dropped again despite regular use. Immediately I increased my dose and the migraine has disappeared since then. I hope it stays with me and I am not happy too soon.
I now know that I personally need a level of about 50 ng / ml (which I had never believed before) and my gauge seems to be the migraine. At the moment I am going through menopause and have read that the consumption of vitamin D should be increased.

But beware! People with migraine often have an increased need for magnesium !!! I have been taking magnesium citrate regularly for many years. In addition, magnesium and vitamin D consume each other. Magnesium converts the passive vitamin D into its active form, which then only takes effect in the body.
I would even go so far that I would advise people with migraine before taking vitamin D first, if not done, to replenish their magnesium storage. If it is already emptied, could (high) vitamin D intake possibly weaken it and lead to increased migraine vulnerability in the beginning? That would be my consideration.

In the meantime I am absolutely convinced after initial skepticism about vitamin D, because I experienced first-hand how well it works for me.
Do not forgive yourself this important opportunity. My tip would be to not dose vitamin D too high and take 300-400 mg magnesium citrate per day over 2 to 3 portions daily.

Dr. Heroes put it very well, but you can not say it better: “It’s a duty to give people enough vitamin D to make them healthy, refusing vitamin D would be a lack of help.”
I absolutely agree with that!

Soon I will put my review here.


December 3, 2017

By H. J. Gough on 2 December 2017
Format: Paperback | Verified Purchase
While this book is interesting, a friend who has been, for over two years, using (I suspect) up to the highest dose recommended in the book, certainly within the higher range, together with vitamin K2, has become seriously ill with all the symptoms of overdosing with D3. At first he was suspected of (suddenly) having advanced dementia, and did have severe dehydration. He was taken to hospital last week and will be there for many weeks. Tests show results consistent with vitamin D toxicity.
Amazon Customer 6 hours ago
Hello-that is unfortunate…the book suggests regularly checking one’s blood level for Vitamin D3 and Calcium levels (most importantly) if taking high doses….Likely he was not doing that….The good news is Vitamin d3 toxicity almost always resolves itself with a complete recovery given enough time off of d3…
his symptoms sound odd though…dementia is not one o the symptoms of D3 toxicity it is usually high blood calcium nausea, weight loss,,, and sometimes calcium kidney stones….so that;s a new one….

December 1, 2017
By MtnGeekette on November 28, 2017
Format: Kindle Edition | Verified Purchase

I started taking more Vitamin D3, as well as K2, with my calcium recently. I have ostopenia in one hip and osteoporosis in the other, mainly due to years of prednisone for auto-immune Crohn’s disease. The pain in my hips is gone after 2-3 months at 20k IU per day, though I haven’t had another bone density scan yet to compare results.

I also experienced fewer symptoms less diarrhea) of Crohn’s disease since adding more D3.

Finally, I hear from my friends who are also in their 60’s that doctors now are prescribing 50k IU pills of D2, not D3, to them for bone loss. Well, D2 has to be converted to D3 by your body to be effective and the conversion process causes you to end up with less D3 than the D2 dose you started with. Why aren’t the MD’s just telling patients to go buy some D3 supplements? Because D2 is prescription only, but D3 is over the counter. Big Pharma wins again.


November 6, 2017
From: Nicolay Bastos<nicolaybastos@gmail.com>
To: jeffbo<jeffbo@aol.com>
Sent: Mon, Nov 6, 2017 4:07 pm</jeffbo@aol.com></nicolaybastos@gmail.com>

Subject: Re: Hello there Nicolay!

Hi Jeff,
Sure, you can put my email in there, even though its riddled with more informal language than usual 🙂 Leave my name in, too, I’m fine with that. I will happily add my name as a rebuttal to a dangerous person (Cynthia, the mediator of the Yahoo discussion group on asthma who banned your information in 2012) who wants to continue espousing the myth that asthma cannot be cured or alleviated to a point that makes life good again with the use of high doses of Vitamin D3 and K2. I am feeling even more distrust and hatred for the medical/pharmaceutical establishment right now, in the face of health I have never before experienced because of their deliberate ignorance and negligence. This is a clear violation of the Hippocratic oath to first to no harm: more like the hypocrite’s oath. I feel passionate enough to write a proper indictment with details of my asthma history. I will be happy to write a more thorough recommendation of your work, once I’ve worked through this treatment myself for a year. That way I can write the kind of feedback that would seriously persuade someone like me.

This week I’ve increased to 5000 IU D3/500 mcg K4/added 320 mg Magnesium – still good, and the initial side effect of an increased heart rate is now gone. Everything is getting better, dandruff has disappeared, skin feels softer, appetite has regulated in a way I have never experienced. Not even at 2 weeks yet. Feel free to include this as an update.

How I found you: I googled “cure for asthma” and your book titled “How Asthma is being cured safely…lung remodeling hormone” came up second only to Dr. Hahn’s book which I found here. Both the site owner and Dr. Hahn were very forthcoming with me when I emailed them, but I felt that vitamin D was a much better alternative to antibiotic therapy. Dr. Hahn does mention that Vitamin D therapy is yielding good results in his book, but focuses instead on his research using azithromycin.

Thank you again for your work.
Warm regards,
Nicky


November 5, 2017
Interesting reading (Translated from German) Sun burn
From Gabriele Aigner on September 6, 2017
Format: Kindle Edition | Verified Purchase

I’ve been taking controlled Vit D3 from Pure for a few weeks and K2 from Vitabay and now have a value of 93. I have always moved around the 20 ng / ml. The best thing is that this year I am nice and brown without creaming. I have not been able to get that much in the direct sun for a long time without a sunburn. Thank you my friend for recommending this great book to me.


November 5, 2017
I’m very happy to have met (translated from German)

From Silent-Chief on September 30, 2017

Format: Paperback | Verified Purchase

My story: I’m barely 50 years old and have spent my life (since I was 13) strength – (weight training with heavy weights) and intense martial arts (Tae Kwon Do ) exercised. Partly for years 4 times a week a 2 hours. My maximum weight was 110 kg at less than 10% body fat.

That has left a heavy mark over the years. The main problems in recent years have been both shoulders, forearms (tendons) knees, heels (for whatever reason).
The waiting room marathon went on for several years with all the trimmings … to opiates for the pain …

Only OPs I have repeatedly fended off at the last moment although some were already appointments.

Also in the NEM area (nutritional supplement) I have tried much with patience and discipline .. Astaxanthin, Maca, willow bark, OPC, Ashawagandha, vitamin C Hammerkuren, “L” -Aminosäuren..Blutanalysen and then optimize the low values, etc … .manches brought me something in laaaanger ingestion in high doses …. much nothing except a lighter purse.
At some point I had no desire to swallow a lot of pills and pills every day …. and after more than 20 years just stopped it ….

There was a bit more pain everywhere. The worst thing was the shoulders … Impingement, Kalkschulter etc … were the diagnoses … I could hardly sleep at night … and was ready for the day …..

2 weeks ago, in a hypnosis session, I wanted to encounter something that helps me healthily in all areas …. for some reason I pulled out a blood test from 2014 2 days later and looked at the values …. the vitamin D value (17 ng) hits me in the eye .. the laboratory recommended at that time to supplement with 1500 IU a day. Did I do it for a while? felt no improvement and let it be ….
Then I googled on Vitamin D and researched and read some things that were very racy and contradictory. I ordered the book on my whim, because what are 10 euros … and in 2 days complete. read.

So and now it comes … as an impatient pain-plagued person I started the day after I finished the book with 50,000 ie. Actually too much for the beginning. But I did not notice. Sometimes a heartbeat … I get that with 2 strong coffee but also …

7 days 50.tsd every day with 5 x 1200er Vit. K complex combined …. and nothing noticed … on the 8th day wanted I read in the book and looked for my reading glasses without success … so open …. and wow … I could see a lot better … read everything … I then looked for fun on things written in small letters and she could read all …. Online eye test completed … Her eyesight is very good … was the result … previously +1.5 bilateral. That has remained until today.
I noticed from the 10th day that I do not yawn during the day … and somehow sleep better. In the evening from 9.00 the batteries go down drastically and I go to bed sleep about 5 hours and then again 2 in Dösemodus. This was no longer possible in recent years without strong sleeping pills.
Mind you with so far no side effects. On the 12th day I took test-wise early in the morning and in the evening a 50tsd Ie Tabl … that was not so great …. body aches and totally tired …. so a day of taking break and then with 50 tsd on. Woke up this morning after 8 hours and cried for joy … my shoulders let me sleep, hardly hurt anymore … did overhead work today which was barely possible for years. I’m in a good mood. The heels have also improved …. I feel them in the morning but barely during the day …

I do not have to lift the stuff in the sky … you have to inform yourself well but my confidence in the medical profession in particular to orthopedic surgeons is gone … you’re just a number and he does not have 10 minutes more time for you ..

So far, no doctor has given me even a hint what you could do. I am now in the 3 week and feel well. My entire pain sensation has dropped by half. I will continue and also let my value be checked again.

Then I try to keep him around the 120th Many information that one finds on the net are given too low. If you want to do something to reduce pain, for example, you have to fill up the memory first and this is only “high doses”!. Mr. Jeff whoever you are

You have helped me with this partially chaotic book to a better life. Thanks for that.
I hope that helps you! I wish you much success!


November 3, 2017

on October 29, 2017
I’ve been searching for natural medicine to help my 77 year old mom with her Lupus, I see her getting cocktails of pills every time she sees her doctor’s and she is getting worst, I am glad I came upon this book thank you, I already started giving D3 to my mom 5000 of D3 and also for my self at a higher dose since I want to experiment on side effects if any I have many aches and pains from a broken ankle a year ago but my most important is my mom getting back her quality of life. I will keep you posted on how it turns out. Thank you for sharing.

November 3, 2017
best news ever! Now reading for the second time
By HENRIETTE SCHOLTZE on October 20, 2017
Format: Kindle Edition Verified Purchase

I started three weeks ago with 5.000iu and the pain of fibromyalgia started getting worse, I could barely walk. But I just went on and since yesterday I feel improvements! Less pain and more cheerful. As I couldn’t find vit k2 had it manipulated and will start right away. I did not need much convincing, I loved the irreverent though coherent style! At least it did not intimidate me as doctors usually do. two thumbs up, good job, Jeff!


October 20, 2017
5 out of 5 stars Get back your memory and your youth
By Watchful on October 14, 2017

Format: Kindle Edition Verified Purchase

Extreme Dose Melatonin….. The book is certainly a jet ride for the most part. And just when you think Mr. Bowles has given you all the information you need to run to the store, he takes off again with more important info. So do not order your Melatonin until you finish the book because there is so much more to make this miracle better than you thought. What I like about Mister Bowles books he always tests his theory on himself first.

He also mentioned other hormones that reverses aging. Funny I heard all the talk about hormone replacement for years and did not think I needed it. I thought getting pass grouchiness and night sweats was all that menopause was about, and I had accomplished that with 800 vitamin E.

What made me buy this book was my head has started feeling somewhat numb, and I had a feeling it was not just low blood anymore which has always been my lot. This funny feeling in the head did not want to go away, you heard of the term “empty headed” that’s another way of saying how I felt. Yes and I was having a harder time remembering things than usual. So I got the ebook.

Mr. Jeffe Bowles loves to do things big but I have not been able to mega dose, However what I have been able to accomplish from the information
he shares with us has caused my brains to feel more alive, and my memory is so much better. I have to stick to the Melatonin lower doses 3-9mgs so far, because I have to be able to wake up anytime of the night clear minded (Tip: do not get melatonin with lemon balm if you need to wake clear) . I am on 24 hour prayer call. i also added three of the other hormones Mr Jeff suggest to take along with melatonin, amd am shocked that most of my problems was that I just needed to replace the hormones. Got me running down stairs.” Laughing out loud, because, running up stairs is soon to come.!”


October 11, 2017
Translated from German Keyword asthma

Hello, thank you very much for her very educational book.
I would be very tied to them about more information about Alzheimer’s.
I take myself for 1 year D3 daily
10 000 IU and I’m much better. Am 29 years old and hattesonst at least 2 msl him year strong angina and other colds.
And supposedly astma what I really hardly noticed. All symptoms are much better.
Just as I just read it in her book.
Mfg Sebastian


October 10, 2017
Great help    translated from German

From Petra on January 25, 2017
Format: Paperback | Verified Purchase
I found the book a bit difficult to read. It has more the character of a scientific study and is to a large extent in English. Therefore only 4 stars.

I also read his book on vitamin D3, which helped me a lot. And I bought this book. I unfortunately tolerate the melatonin only in very tiny amounts. But it is unbelievable what it does. My whole quality of life has improved significantly. I sleep wonderfully, the sleep quality is indescribable and I am much more relaxed. In addition, a hormonal problem has solved with me. I have a hormonal disorder of blood coagulation, which has become life threatening by the hormone change in the menopause. Since I have a drug intolerance, I float constantly in life. Since I regularly take melatonin, these problems have been minimized. For that I am incredibly grateful. Thanks to Jeff Bowles


October 4, 2017
Very helpful!                                                             Translated from German    eczema

From Serber on September 8, 2017
Format: Paperback

Have bought the book about 2 years ago … read through. VitD therapy per se. Deafness in the leg was gone, immunity in the winter was improved … recently I have also carried out the VitD therapy with my children and my wife, after I learned the value of my daughter (13 ng / mol – very low and that in summer). The reason for the blood test was the first neurological disorder that occurred 6 months earlier. After a few weeks, the eczema finally declined. And the book I use to calculate the Vit-D dose, otherwise you will not find anywhere …
anyone who wants to read more reviews, can be found on the internet at the vitamindservice (.) De page …


October 3, 2017
Vitamin D3 works! Read this book !!!!!! Translation form German Key word >>> Ankylosing spondylitis

From M. Stegmann on June 8, 2017

Format: Paperback |Verified Purchase
I’ve read this in two days and it’s what’s in the book right! I suffered from Ankylosing spondylitis a vertebra has already formed a clasp … The doctors told me It would be an autoimmune disease which is currently incurable! and I’ve been chasing Arcoxia and Diclofenac years ago … With the intake of vitamin D3 50000IE daily and 5000 micrograms of vitamin K2, the pain completely disappeared! I will continue to report after a few months!


October 3, 2017

A courageous book (Translation from German)
From Shiva Shakti Giri on August 13, 2017
Format: Paperback | Verified Purchase
For courageous readers. I owe him the crucial tip to solve my problem with a joint inflammation. The book explains how the misunderstandings in the use of vitamin D3 have come about and why vitamin D3 must always be combined with vitamin K2. Once you understand that, the path is free to listen to the body and find the dose appropriate for your own healing. In case of joint inflammation, vitamin D3 and vitamin K2 are added as the third agent SOD.
With me now comes the joy of movement back. Thanks, Jeff!

October 3, 2017
The star rating largely refers to my self-experiment!
Translated From German keywords Herpes bad reaction
From on September 26, 2017
Format: Kindle Edition
To the book:
I had the audiobook and must say that the writing or narrative is really very accustomed!
The author draws some very questionable conclusions from his Vit.d3 studies.
eg, it is claimed that the Vit.d3 deficiency is the fault of the overweight of today’s society, that there are countless other reasons and also countless studies which other causes prove not further mentioned …
The author asserts with the help of the highly dosed D3 become his joints back into the original form.
It is described how by the high dose the joints feel soft and change their shape, the dose is then reduced again, then again increased until the joint is again perfect … If only it would be so easy!
I do not want to claim that people could not heal their joint pain, but I can not imagine that this will happen as described!

To me and my self-
experiment : middle 30, athletic, 75kilo, healthy diet. The last years high infectivity in winter, various joint problems.
After listening to the book, I had an old blood test from the doctor (from 2013) and seen that my Vit.d3 mirror then in January was only at 32ng / ml. This led me to self-exertion.

I started with 20,000 IU + the Vit K capsules (one capsule per 10,000IE) (I used the same Vit D3, as well as K2 of Life Extension as the author).
After one week I had a blood test at the doctor and had a value of 95ng / ml. (Unfortunately I missed a test before the start). Since an optimal (in the long run) value according to the author lies between 90 and 100 ng / ml, and with me the value previously determined was significantly lower I reduced my dose to 10,000 IE + 1 capssel K2.
This I then took for another 5 weeks.

During these six weeks I noticed the following changes:
– None!

After the 6th week it came to the reason why I canceled the self-experiment for the time being!
I had the worst virus in my life!
My complete mucous membranes in the mouth and throat as well as the tongue were infected with a herpes virus. I could not take any solid or liquid food for four days. I had 5 days high fever with pain. I had to be in the second twice to the doctor and once to the hospital.
My Vit.D3 mirror was measured again in this time and was 105 ng / ml.

My goal with the Vit.d3 my susceptible immune system to bring back thus went clearly backwards!

Of course, I do not know to what extent there is a connection, but if the Vit d3 really would perform such miracles would not have happened!

So much for my experience with highly dosed vitamin D3 + K2!


October 3, 2017
I’m very glad to be pushed to it.

From Silent-Chief on September 30, 2017
Translation From German key words> pain eyes eyesight vision sleep energy
The book just picked me up at a poor health point in my life. My story: I am nearly 50 years old and have been fighting for the rest of my life (since I was 13) and heavy combat sports (Tae Kwon Do ). Partially yearly 4 times a week a 2 hours. My maximum weight was 110 Kg at less than 10% body fat.

Over the years, this has left a serious mark. The main problems in recent years have been both shoulders, forearms, knees, heels (for whatever reason).
The waiting room marathon went for several years with all the drumming … up to opiates for the pain …

Only OP’s I have always repelled at the last moment although partly already dates were.
I have tried many things with patience and discipline in the NEM area (nutrition supplements) .. Astaxanthin, Maca, Weidenrinden, OPC, Ashawagandha, Vitamin C Hammerkuren, “L” -Aminoäuren..Blutanalyse and afterwards optimization of the low values etc … .manches has brought me something at laaaanger in high doses …. much nothing except a lighter money bag.
Somehow I had no more bock more every day zig pills and puddles to swallow …. and after more than 20 years simply stopped with it ….

There was everywhere again a little more pain wide. The worst was the shoulders … impingement, lime shoulder, etc … were the diagnoses … I could hardly sleep at night … and was fixed and ready in the day …..

2 weeks ago, I wanted to meet in a hypnosis session on something to help me health in all areas …. for some reason I pulled 2 days later a blood test from the year 2014 and looked at the values …. the vitamin D value (17 ng) pushed me in the eye .. the laboratory recommended at that time with 1500 IU a day to supplement. I’ve done ne zeitlang synonymous. no improvement felt and be left again ….

Then I have googled about Vitamin D and researched and partly read things which were very rash and contradictory. The book I ordered out of the mood, because what are already 10 euros … and in 2 days cpl. read.

So now I come … as an impatient pain-stricken person I started the day after I had finished with the book with 50,000. Actually way too much for the beginning. But I have not noticed. Sometimes a little heartbreak … I get with 2 strong coffee but also … for
7 days 50.tsd each day with 5 x 1200 vit. K complex combined …. and nix noticed … on the 8th day wanted I read something in the book and looked for my reading glasses without success … so times so aufgeschlagen …. and wow … I could see much better … read everything … I then searched for fun small things on small words she could read it all …. Online vision test … Your vision is very good … was the result … before +1.5 both sides. This has remained to this day.
I noticed from the 10th day that I no longer yawn during the day … and somehow better sleep. In the evening from 9.00 the batteries go drastically down and I go to sleep sleep about 5 hours and then again 2 in Dösemodus. This has not been possible in the last few years without strong sleeping pills.

Well, with no side effects so far. On the 12th day I took test-times times early and in the evening a 50tsd Ie tabl. … that was not so great …. limb pain and totally schlapp …. thus a day of taking pause and then continued with 50 tsd. This morning after 8 hours woke up and cried with joy … my shoulders have let me sleep, hardly hurt … have done today overhead work which was hardly possible for years. Be the first. The heels have also improved …. in the morning I still feel it but still during the day hardly …

I do not have to lift up the stuff in the sky … one must itself well-infomieren however my confidence in the medical profession above all to orthopaedists is there … you’re only a number and he has not 10 minutes more time for you ..

So far, no doctor gave me even a tip what one could still do. I am now in the 3 week and feel saugut. My entire pain sensation has fallen by half. I will go further and also have my value checked again.

After that, I try to keep it around the 120 …. much information you can find on the net are much too low. If you want to do something to reduce the pain, you have to fill the memory again and it is only “highly dosed”! Mr. Jeff Whoever You Are

You have helped me with this partially chaotic book to a better life. Thanks for that.
I hope this helps you! I wish you all the best!


September 25, 2017

Zoran Vujicic

RESULTS are a visible starting point for a job !!!

With previous status, I have finalized the current research of vitamin D3 healing while at the same time successfully fighting the primary progressive MS, from which neurologists raise their hands at the start.

From my facebook profile, phone, etc., thousands of messages have been sent to MS sufferers, it’s a pleasure to share my experience and knowledge with them and help them fight MS.
I stand firmly in the attitude that I am MAN No. 1 IN THE WORLD WHERE THE MULTIPLEKS WILL BE SCULPTURED IN QUESTION

18 years of primary progressive MS is behind me, pressure 120/80, blood OK OK, vision, mental and intellectual condition, as in the best days, I have no pain. Every month I will raise the dose of vitamin D3 for 100,000 (normal, only 2 days and then again to my individual dose of 250,000 IU), until I reach MILLION AND VITAMIN D3 !!! After that, there is a magnetic resonance of the brain, to see what vitamin D3 did, and again Jovo again.

I mean, taught by the experience of two weeks ago when I used 500,000 IU for 2 days, my recovery lies in taking a dose of vitamin D3 that the world has not seen.Dr.Coimbra says vitamin D3 stops MS and allows restoration of the state of the organism a year before taking vitamin D3. With my doses, which I call ATOMIC and HYDROGEN B vitamins D3, I believe that I will recover my health severely.

I will regularly inform the comrades about the course of the fight, with the request not to follow me with these incredible doses, because it is very dangerous. Jeff Bowles tells me that I am a miracle world, and I believe him :).


September 10, 2017
Good morning from Brittany in France, Jeff,

And a BIG thank you to you for testing out Vitamin/hormone D3 and K2 on yourself, sharing your experience and reporting on the results.

After reading your book, I bought Vitamin D3 (10000 IU) + K2 complex from a UK website which imports most of its products (vitamins & minerals) from the USA : www.bigvits.co.uk

Today, I have just had my 69th birthday (1948) and had suffered from asthma from birth, sleeping all my childhood and teenage years with a bolster and 2 pillows to prop me up and making me sleep virtually sitting-up…
My parents never really took this asthma very seriously, as our local doctor kept saying it was just ‘infantile asthma’ and that it would go away.
It never did!

When I was 18, I was in the UK and suffered a major asthma attack in a house I had just moved in to be an au-pair girl to 3 lovely children. I came to the Uk to learn English.
The house had fitted carpets throughout the ground floor and 2 upper floors, and the family did not have a vacuum cleaner!
One of my first cousins mother in law was a friend of the family and asked me where my medicine against asthma was. I told her I did not have any. She repeated it 3 times as she could not believe that I had never had relief from asthma before.

Her husband was a retired doctor, so she rushed to ask him to write a prescription for me and, for the very first time in my short life, I experienced some relief. I did not even know medicine existed to relieve asthma, as my parents never gave me any. We did not question parents’ decisions at that time… I would today!

So, since I was 18 years old, over 50 years ago, I have been taking Theophiline, Bricanyl, Prednisolone (cortisone) at times, Ventolin, etc…
At school I could not run 100 metres, though I loved sports and looked quite fit.

When you have asthma, allergies to household dust, cats’ hair, dog’s hair, strong smells (freshly cut grass, strong perfume, etc) are your daily companions.
When you have an attack, you cannot walk, laugh, cry or even talk, as all these normal functions require oxygen, which becomes a rarity.
On several occasions, I thought I was dying, was rushed to hospital where they take asthma sufferers as a priority as many do die of an attack, but, finally, I survived extreme situations, and am here to tell the tale.

Today, Jeff, I am writing to report that after taking vitamin D3 + K2 for over a year now, I am totally free from asthma, no longer taking any of the medicines listed above.
So, Jeff, a HUGE thank you for stepping outside the box for all of us who had a real need of a lateral thinker!

Please feel free to use this testimony, if you want to.
My particulars are attached.

Would you give me the address of your website, please?

May God bless you in your own life, I do believe He cares.
Kind regards

Anne


August 22, 2017
Let me preface this testimonial about using vitamin D3 with the information that I have been and am taking biotin (500 mcg) daily since May 2016.

I have not noticed any positive changes while taking biotin, but would not rule out its contribution to the following improvements in my physical condition.

I was taking 1000 IU’s of D3 daily and my D level was 38 (hydroxy). Trying to raise my vitamin D level my doctor increased my D3 intake to 2000’s IU’s daily in June 2015.

The following changes occurred:

1. There was a open sore where the bridge of my glasses rested on my nose. The sore was raw, and brown and black in color. Nothing that I tried would make it heal. Sometime after taking the 2000 IU’s of D3 the sore completely healed and the discoloration disappeared.

2. I have had a skin tag on my right collar bone for decades. It disappeared, leaving just a small dark spot where it used to be.

3. There was a small nodule on my forehead, a bump of skin, it disappeared.

I started taking 10,000 IU’s of D3 and Super K with 1000 mcg of K2 daily (May 2017). After two months plus, the following occurred: Note: lesion: (le-sion) A lesion is a term used to cover all possible abnormalities of organic tissue. These can be simple cuts, burns, wounds, or so on.

1. I am 74 years old and a retired mechanic. In my forties I started getting all kinds of lesions on my forearms: discolorations, growths, liver spots, bumps, etc. Some of the lesions had different color spots on them, as in precancerous lesions. Thinking that this was caused by the chemicals I was using at work I started keeping my sleeves buttoned down while working. After the increased D3 (summer 2017) the lesions started to kind of dry up, get crusty. You could scrape them with a finger nail and they would come off like dead skin after a sun burn. Some would show a little blood and then scab over. When the scab fell off there was a small pink patch where the lesion had been. Eventually the pink patch became the same color as the surrounding skin. My arms still have some marks but I am no longer reluctant to wear short sleeve shirts in public. I just can not believe the transformation. I can look at my forearms now.

2. For years I had a small growth between the back of my right ear and the skin on my scalp. It was about twice the diameter in size of a pencil eraser and about 3/8ths. of an inch high. The surface was crusty, rough. I tried everything to get rid of it. I could reduce the size (height), but it would always grow back. If I disturbed it too much it would bleed. After the increased D3 it has completely disappeared, leaving just a little redness where it used to be. Unbelievable.

3. I have never been able to grow finger nails or toe nails. When they would grow they were soft and would break or tear easily. They had scalloped and ridged surfaces. I could not untie a knotted shoe lace or pull a blade up out of my pocket knife. I took biotin for quite awhile with little change. After the increased D3 I looked at my hands one day and there were finger nails; I could see white under the ends of the nails. I looked at my toe nails and saw the same transformation. The nails are rigid, tough and sturdy. I can still break them doing work but they grow right back. I can open my knife blade, untie a knotted shoe lace, and scratch my itching whatever. I can actually bang my finger nails against the table, they are that tough.

4. I had a growth on the back of my right knee, on the lower leg, about the size of a pencil 2 eraser. It was dark purple like a blood blister, about an eighth inch long, had it forever. It just shriveled up and fell off, completely gone, leaving just a small colored spot where it used to be.

5. There are lesions all over my back, moles, dark brown. They are all shrinking in size. I can not get a close look at them, but they are getting smaller.

6. Since taking the increased D3, sometimes, when I look at my hands the skin has a sheen to them, they actually shine. I have never experienced this before. Please note that this change took place after only three months of taking the higher dose of D3 (10,000 IU’s). I just received my lab work from my visit to my doctor last week. My vitamin D, 25-Hydroxy is now 91.4. Range is 30.0-100. Joe S. South St. Paul, Minnesota


August 22, 2017
Hi Jeff,
Re- Hyaluronic acid

I have noticed other changes too. Such as my skin looks plumper, and people say I look young.
Joints are better. I used to have stiffer joints, and thought that perhaps it is the new norm. 🙂
Now I don’t ever have this feeling or notice any stiffness. As to vision, I didn’t notice any changes.

Are you still taking HA? If not, why not?

From my vantage point it makes sense to take a break.
It’s a synthetic supplement, made in China, and I can only guess as to its purity.
I bought it from Bulksuppliments.com, perhaps they have some standards.

With best wishes,

J******

Hello Janna  I take it everyday  and one effect I noticed  was that I used to be able to scrunch the skin on my face
back towards my ears  and get about 1 inch or so-the skin the plastic surgeon cuts off for a face lift.

Now when I push my skin back I can only get about 1/4 inch or so!!   its amazing! we should call it facelift powder!

I get cheap quality  HA  from Peter@vitaspace,com   his info is on the taked3.com website
he does not get anything from China  he is a quality supplier  to vitamin companies and also sells powders  to
private people>>>he is cheap  but a little slow  so don’t worry if it takes awhile with him!
thanks JB


August 22, 2017
Hi Jeff,

Hope you are having a good summer

Just to jog your memory, last year I wrote to you after reading your books, My 35 years old husband, J*** was newly diagnosed with MS. You told me about Dr. Coimbra’s protocol for MS at the time.

After the tip from you, J*** said goodbye to conventional medical immediately and started the high dose vitamin D protocol with a doctor trained in it. He’s been on the protocol for 8 month now and we are very happy with the results. His blood reports show no inflammation and the last MRI scan showed no new or active lesions. He still have the old lesions that will probably take a few years to go away, but that can take its own sweet time, we do not mind because it takes time to heal and he is healing very nicely so far. Although he sometimes has some numbness and tingling. he has had no relapses. He is full of energy, you know well how the high doses of vitamin D gives you good energy levels and better quality of day to day life. J*** manages a job where he works offshore in long shifts (12 hours or more) when he is onboard the subsea rig where he works. Simultaneously he is also in the middle of his engineering studies and of course the household calls his attention too as we have 2 little girls. We are otherwise too physically active people who like skiing, sailing, hiking, camping in nature etc. He is able to do all of this like he did before. Crazy to think that he live such a active life that normal people don’t have energy for, while having MS only by taking high doses of vitamin D and a few other vitamins. This is miraculous!
I only wanted to update you and keep you in the loop. Jaro will be going for an MRI in Oct-Nov period so we will see if there is any change in the liaison, I will let you know.
Keep doing the good work of spreading news on vitamin D, I owe you and so many others for introducing us to the miraculous of “dangerously high dose “vitamin D

Take care and enjoy the summer.

Best wishes
M*****

MS Multiple Sclerosis Lesions


August 22, 2017
Here is the follow up email from Manisha re MS she suggests if you start d3 immediately upon diagnosis you can nip it in the bud, and one should skip conventional treatment altogether!!
Jeff,

Good to know where you are located. I have neither been to Chicago nor to St. Louis, many be some day . We live on the west coast of Norway in Bergen, it’s the 2nd largest city in Norway but compared to cities in US, it can better be called a town or a village really. It rains a lot here, but we are also blessed with beautiful fjords and nature, so we do have some thing to be happy about. You are very welcome to stay with us anyday if you come this way to visit Norway.

Health care in Norway is free and the neurologist keep suggesting expensive, top of the line conventional medicine for Jaro’s MS, but we keep turning down the offers and instead do skype consultations with a doctor in Spain who is trained with Combra protocol. We do the lab work in the only private lab here in the country and order our vitamin D3 and other vitamins on our own from USA. It’s funny that the doctors and the system is willing to spend huge sums on Jaro’s “supposed” recovery with medicine that will give him cancer and other autoimmune dieses in the future because of the side effects simultaneously while he keeps becoming more and more disabled to to the fact the MS progression cannot be stopped, can only be slowed down…. but they do not want to support us in any alternative medication, on the contrary they make things difficult for us. But vitamin D is the best way to go! The only thing that works.
I am a member of the N. American face book group, and the Italian one, and the Brazilan one (hail google translate!). I am also one of the admins of the FB group for Norway. I have been told often to write on progress and experience in the N. American group, I do small updates, but my main mission is to tell new group members to not wait and go for this treatment. We were lucky that we found the link to vitamin D through your book and mail to you early in the diagnosis and we did not wait long. So Jaro had all his functions intact. The little numbness and tingling that he gets sometimes when he is stressed, he can live with he says. But otherwise, the brain is as sharp as anything (brain fog, concentration issues, fatigue are common in early MS), he can sun bath with no issues (Discomfort with increased temperature is again early set in MS), all his functions are intact and that is because he started the protocol early. When one waits and wait and gets into the conventional medicine cycle, one or the other bodily function keeps getting weaker and weaker as the body keeps attacking its myline sheet no matter what conventional medication one is on. One has to start early to lessen the damage. The protocol works wonderfully for almost all autoimmune disease and I encourage others with various other autoimmune conditions to read up material on the protocol and start.

You may of course add my email or parts of it to your book. Knowledge is for sharing, after all
Take care now and thank you for corresponding. Will catch you again someday soon.

Regards
Manisha


August 16, 2017
Sent: Wed, Aug 16, 2017 5:24 am
Subject: Re: HA experiment

Hello

How are you? I thought I’d give you an update on how i’m getting on with HA.

I’ve been taking it for 7.5 months. My hair keeps improving, and I find lots of grey strands with dark roots.
I hadn’t gone to have my hair died in five months (!). And I normally used to go every 6-8 weeks. A large chunk of my
hair has definitely turned back its natural colour, but not all of them.

Still despite the absolutely remarkable progress, I think it’s wise to take a break from HA. No, I don’t have any symptoms,
but just as a precaution. Balancing should be taking place elsewhere in the body, I reckon, and I don’t know how this might backfire.

Are you still taking HA? How’s your hair? How long do you reckon one can take it safely for, and can you
point me to any safety studies you might know of, or do you know of any anecdotal evidence of people
taking it long term??

Many thanks for your help and your views!! I’ll look forward to your reply!!

With best wishes,

J*******


August 15, 2017
Katie

December 05, 2016 at 7:24 PM
My Daughter is 15yrs old. Has been diagnosed with CIU – she is on many OTC antihistamines, singular, doxipen & has had her first shot of Xolair, Prednisone on & off – mostly on – this seems to be the only thing that keeps the hives away. I asked the allergist of the Vitamin D test when we were doing tons of blood work. Hers is low (33) but the allergist didn’t suggest Vitamin D supplements – didn’t think it would do anything for her. I have come back to this article many times. Her regular Dr just prescribed 10,000IU per day for her. We will start this week. I will update you soon. Keeping finger crossed & LOTS of prayers that this will help her. I am trying to keep the hope – but some days it is not easy! Katie 


Kandice

June 16, 2016 at 9:04 PM
Dr. Poole, I have been suffering with hives for my entire life, I am 28 years old now. This year (I live in Houston), our summer has just started & is extremely hot. My hives came with a vengeance, I wish we could post pictures for others to view and relate. I’m so happy I found this article. I am of West Indian descent, and have always had low levels of vitamin D. For some reason, I thought to google the correlation between hives and vitamin D and came across your study. I hope that you have had success with gaining more grants to pursue this issue as it is incredibly painful, disconcerting, and affects many people from all different races and walks of life. Thank you, I will start taking my vitamin D daily and Ramona, I will start taking cod liver oil. Thank you all for sharing! 


Ramona Taylor

June 13, 2016 at 12:39 PM
Dr. Poole, you are a life saver! After a stressful episode of a rollover wreck, last year I developed idiopathic chronic hives. They would mostly come at night and sometimes even with angiodema/swollen face. Aloe Vera gel seemed to soothe it for a few hours. I tried everything from changing my diet, fasting afraid to eat, to emergency room asking if I had mites, to finally going to an immunologist where I was put on Zyrtec. To be honest, over the counter Benadryl worked better but the problem was none of those are effective for longer than 3 days with no more doses, they actually seemed to increase the severity of hives, and most importantly I was extremely sleepy and with Zyrtec began to have a weird swollen aching feeling in my feet. I was so worried about how I would function for the new school year as a teacher feeling like a zombie and sleepy. I prayed and was craving eggs! I looked up nutrients in eggs! I stumbled upon vitamin D3 and an article about your research! This was a MIRACLE, and I pray that you continue this research. I thought it was strange that after a long day swimming and I had started back taking my cod liver oil which contains A and D3, I had slightly began to feel better although my hives were still coming. My husband immediately went out to buy me D3, I started taking 6,000 IU, plus vitamin C and still took one Cod liver oil. I am shocked! I’m afraid to ever stop taking this! I also was found to be medium to low thyroid T4 (.8) but was offered no treatment and I begged my immunologist to test my vitamin D3 and it was a 36. This was after I was self medicating on D3 for about two weeks. I told him about this miracle and he didn’t seem enthused, saying it was probably going to go away anyway. No way! Now, exactly a year later, I sometimes lower my dose of vitamin D3 to just 4,000 IUs a day instead of 6,000 for fear of toxicity. I’m also an African American female and can’t believe we aren’t told that darker skin people may be more deficient in vitamin D3! I tell everyone this story and wish I could be involved in a study with you. If anyone is reading this and has questions you can email me at ramonaytaylor@yahoo.com 


Sharon Shapowal

April 24, 2016 at 8:45 AM
Dear Dr Poole: After 3.5 months of hives on my hands (I’m allergic to nightshades and ate a green pepper dish) and unwilling to take steroids, I started 2000IU of D3 after finding your article. After one week, the hives are nearly gone. Thanks for publishing this intriguing study. Sharon S. 


Stephanie S.

April 18, 2016 at 10:39 PM
Recently, I had an episode of hives after 7 years. Blood work found that I am vitamin d deficient. I was just prescribed 50,000 per wk of vitamin d. We’ll see what happens! I hope this will work. I am optimistic. 


jean matteson

August 13, 2015 at 8:28 PM
I had severe hives for 6 months. 3 rounds of prednisone did nothing but give very temporary relief for a few days. when i went for my annual exam lab results showed very low vitamin d. I was put on 50,000 u per week. Just 2 days after my first dose the hives were completely gone. That was nine months ago. I’ve had no hives since then. 


Sameerr

May 03, 2014 at 7:06 AM
Thank you Dr. Poole for a remarkable research. I will surely follow this Medication and i wish you receive more funds in order to do further research. Regards. 


Kim Dobrzynski

April 07, 2014 at 9:41 PM
As a sufferer of chronic hives, I would like to know what the triple therapy consists of. I have suffered with these for more than 7 years. This past week I had a severe outbreak and have been racking my brain trying to figure out what brought this on again when I have not had an outbreak in years. Then I realized I had lapsed in my OTC antacid by about 3-4 days and also my daily regimen of Vitamin D3. Finding this article was profound as I felt some relief for many hours today after resuming D3. Will have to try upping the dose from 1,000 IU to the 4,000 if this is indeed safe. 


Donna Danish

March 15, 2014 at 6:53 AM
After 9 years of no breakouts, the hives are starting again. Have had outbreaks since March 3. This study mentions two OTC drugs and one prescription. Any information on what these meds are? Currently taking Zyrtec, Zantac and a script. Thank you!! 


Northern Light

February 22, 2014 at 8:47 PM
My chronic hives began last April of 2013. Since finding Dr. Poole’s study last August, 2013, I upped my dose that I began in July from 3000iu’s a day to 5000iu’s a day, I took 5000iu’s steady until December 31st. I was able to get off prednisone which I was taking for a month in June, 2 Reactine, 2 Zantac, Benadryl here and there and doxepin which I was taking for 9 months steady every day. I previously had chronic hives in 2010 when my own physician remarked she had noticed many patients coming in with chronic hives. I think I had both of these occurrences of chronic hives due to my moving north and becoming more confined to the indoor lifestyle as I moved to a colder climate and I also believe I suffered a second occurrence because I was 3 years older than before and as you age you are less able to synthesize vitamin d. Because I became obsessed with googling everything I could about vitamin d throughout this 9 month period, I stumbled upon two very helpful books as I weaned myself off my allergy pills and increased my Vitamin d3 dose. One book was called The Miraculous Results of extremely High Doses Of Vitamin D3 by Jeff T. Bowles; I read this book at the end of December which encouraged me to take a higher dose than 5000iu’s a day starting January 1st. The reason I decided to take a higher dose was I fell off my front steps onto my tailbone and could not sit without terrible pain for 3 days but on the 4th day of taking 20,000iu’s of D3 the pain began to diminish greatly so I continued to take 20,000iu’s until the end of January when I thought I was healed from my sore tailbone. My physician had remarked at the beginning of January that it would take a couple of months for the soreness to go away. I had no more pain in one month of taking 20,000iu’s of vitamin d a day. Then I reduced the dose to 10,000iu’s and have been taking that amount almost all of February which is not over yet. By mid January I also had no more hives to show. The other treatment I gave myself was from Book number two You’re not sick, You’re Thirsty! by Batmanghelidj. I found this book mid-December, the information about histamine and how it works in the body is invaluable. I have been to an allergy specialist during both chronic hive occurrences, I am not allergic to anything according to the allergist’s tests. I think Vitamin d3 deficiency contributes to chronic hives and I also think chronic dehydration is a contributor as during my move I was busy and distracted and it wasn’t until I read You’re not sick, You’re thirsty that I realized I had not been drinking 2 litres of water a day. My husband watched my hives diminish in front of his eyes as I started to drink 2 litres of water a day; it took me about 5 days to become properly hydrated, I have been drinking 2 litres of water a day since mid- December. Now the last influential book I found today to keep me on the path of being free of hives forever is The Power of Vitamin D written by Sarfraz Zaidi, MD. This book gave me the complete overview of my situation since 2010 because this doctor writes about a condition called Hyperparathyroid Disease which I ended up with in 2013 and had my ‘inflamed to a grape size’ hyperparathyroid gland removed in June 2013 which I now have a one inch scar on my neck. Dr. Zaidi states in his book how this gland fails to work properly when you are deficient in Vitamin D. My blood results in August 2012, March, May and July of 2013 were all deficient in Vitamin D. The reason I was blood tested for Vitamin d is I am a Type 1 Diabetic, so if you do not have a chronic autoimmune disease you could have low vitamin d and never be tested. For example my healthy husband who works outdoors and because I was reading all this information about Low vitamin d he decided to experiment without a blood test first. He took 4000iu’s of Vitamin d for 4 months, when he had his blood tested he was low in vitamin d. He had to ask for the Vitamin d test. My husband also was on the verge in the Fall of 2013 with going through with a carpal tunnel syndrome operation on his wrist, that is why he decided to take some vitamin d. Although his vitamin d result was low his wrist improved on 4000iu’s of Vitamin d so he does not feel he will be needing an operation. In January because we read that when you live near the equator you get about 20,000iu’s of vitamin d, my husband also increased his dose to get his low d blood level up, he will have another blood test at the end of March. My husband also noticed previous aches and pains disappear and I noticed his hair that was turning gray turn brown. All of my blood results are now normal including my Vitamin d, it has taken at least 7 months of taking Vitamin D3 everyday to get those results in the proper place. I am sharing this with the readers because it is devastating when you visit your doctor 10 times in 4 months for more pills and leave the office feeling hopeless. Vitamin D3 should become a mandatory test for all human beings because we would save millions of dollars in health care costs and millions of lives from debilitation and depression. Take enough Vitamin D3 everyday for the rest of your lives, you are all deficient (get your 25 (OH) Vitamin d, 25 Hydroxyvitamin D) before your health is in trouble!!! It’s easier to take Vitamin D3 sublingually, (under the tongue) than taking an insulin needle 6 times a day along with 6 blood tests!!! 


Vicky

February 17, 2014 at 9:27 AM
That’s great you find it works. I hope Dr. Poole can get funds to do a larger study so that ultimately perhaps more health providers will be able to spread the word. 


Geri Cohrs

February 17, 2014 at 8:45 AM
I have been using Vitamin D3 for almost a year now to treat my red,itchy,swelling welts on my legs that I would get every fall and last until late May. I have had this condition for at least 6 years. Topical lotions did not work at all. I did some research on my own and tried the Vitamin D3. My legs have never looked and felt so good, not even any dry skin during the winter. I even told my 85 year father about this because he had the dry itchy rash around his ankles and was in terrible distress. He tried the D3 and the redness is clearing up. D3 is a miracle. I’m so glad I figured it out. Geri C

August 3, 2017
5.0 out of 5 stars Thought the cover was bull because i try a lot of vitamins and didnt get nowhere but i said one more try on something different
By Amazon Customer on August 2, 2017

Format: Kindle Edition|Verified Purchase

First time I saw the cover I thought it was bull.then few more weeks pass and I been dealing with plantar factuiccus and heel spurs since Sept 2016…thought why not try it and won’t hurt since I’m already have constant pain.i try it for a about 2 to 3 weeks of 25 000 hi v d3 and k2.when on a trip and when to a water park.i was barefooted for half time there..i could tell it was helping my feet..that was back in first part back of July. It s August now. im Still taking it and including stretches now..im still healing up and I can tell when other bones in my body are being worked on.teeth and specially two fingers I was having trouble with before I even started vitamin d3 and k2. If you don’t have plantar factuiccus and heel spurs. Then you don’t know about constant pain that won’t let up. im glad I try it.vitamin D3 isn’t a vitamin. It s a helper.


July 28, 2017
benefit for bruising

I am a 72 year old male and have been suffering for years this ugly and unsightly condition of constant bruising on my arms, many times even spontaneous, without bumping into anything. I tried many things, nothing worked, until I tried one tablet of rutin daily with 2 Vitamin C x 500 mg tablets. After a month of this treatment, my bruising has totally STOPPED. I am cured of this disease. I beg you to please publish this testimony on your website to the benefit of millions of elderly people that may be suffering from this condition and don’t know what to do about it. I understand that not all individuals react the same way to a treatment, but I’m sure that my experience will be helpful to many. I used Country Life Labs rutin, 500 mg daily, 100 tabs per bottle. As a curious detail, after I reported to my doctor how I was able to get rid of the bruising and blood spots on the arms, he then remembered that in Cuba, in the 50’s, a product was for sale that combined Rutin and Vitamin C in one tablet. The name of the product in those days was “Rutascorbin”. My doctor said he just forgot about that, after so many years.


July 23, 2017
Hello Jeff,

I read your books about high dose Vitamin D3 and tried it out.  I have Crohn’s disease.  I found that if I take 20,000 IU D3 per day with 100 mcg K2, I no longer have diarrhea.  I’m not sure if it affected the inflammation in my intestines, but I’m happy not to be running to a bathroom 12 times a day anymore.
Sincerely,
Lisa

July 21, 2017
Hi Jeff,

I started high dose Vit D3 with 50,000Iu and vitamin K2. Amazingly , a pinched nerve I had been very bothered with for 18 mo. stopped bothering me in 4 days!!! i kept taking it for 2 weeks. Before the high dose vitamin D3, the nerve pain was so bad I could feel it all over my leg I could almost map out all the nerve ending from the top of my leg to the bottom. I had been to chiropractors, massage therapists and nutritionists. Nothing really helped . By the way I had been taking about 5000iu a day up till then. I am now going back up on my dose to see if it will help my colitis.

Thank you for your books,
Barb


July 18, 2017
From a man with a 20 year staph infection:

Hi Jeff, after a long a time, I finally found what I have for 20 years, STAPHYLOCCOCCUS and RINGWORM. let me know if K2 is beneficial in this case too. I was taking 25k d3 + 2caps K2 for almost 2 months and it was better with the eyes but dont know how it affects staph infection. I will try again 50k D3 DAILY. so please let me know.

Hi Julian-great newsgetting the right diagnosis is often 90% of the battle…..I expect most infections should fall to D3  as the high doses super charge your immune system…….you will be the first I have heard attacking staph with it…thanks-Jeff

Hello Jeff 2 days 50000 IU VITAMIN D3+ k2 shows good results. i have staphyloccocus on head in the eyes, face, mouth etc. Klin Wochenschr. 1977 May 15;55(10):507-8.[Studies on the antimicrobial effect of vitamin D (author’s transl)].[Article in German] Feindt EStröder JAbstract In in vitro studies vitamin D3 proved inhibitory on strains of Staphylococcus aureus, Streptococcus pyogenes, Klebsiella pneumoniae. Escherichia coli, and Candida albicans. In the presence of 5×10(4)-9×10(4) IU/ml vitamin D3 the organisms were killed or reacted with a marked growth inhibition. It is proved vitamin d3 is A MIRACLE. but I have to test it for at least 2 months but for now i found a very high RELIEF.


July 18, 2017
A recent review: Cures acne in 1 month better than Acutane:

Jeff-Just wanted to give you an interesting update. I have had my son on high dose D3 (and K2) for a month or so now.  He is 19 and has had severe acne since about 16.  He went on on Acutane when he was junior in high school and of course this dangerous drug worked; temporarily.  I was reluctant to try this drug, however, it is hard enough being a teenager! After about a year his acne returned.I am happy to report that his face is almost completely cleared! Cindy M.


July 18, 2017
A recent review: D3  ganglion cysts,  blood sugar , and appetite:

5.0 out of 5 stars Enthusiasm to push me to do more research M. R. “me” (Chicago, IL United States) While not a masterpiece of editing and style, this book is enthusiastic and has lots of research that you can go to yourself to get additional information. I have done a lot of Vitamin D research before, but this book inspired me to try to find information on large doses. This was also the first book that said anything about K2 – which is important to how Vit. D works. I do wish the author had been clearer about how long he took each mega-dose of D3, but each update the author does to the book seem to improve its flow incrementally. Read the book and catch some of the author’s enthusiasm for D3.

I had been taking 10k IU of Vitamin D3 for over a year and had noticed improved moods. Then I got this book. I upped my D3 to 50k IUs a day on Oct. 1, 2013. I ordered K2 and started that along with it on about Oct.15th. About mid-month in October I realized that my ganglion cysts (which I have in both wrists) had retreated significantly. Now, on Nov. 1, I can’t feel them at all. It is really hard to tell how long the author took each mega dose he talks about. That is why I think that getting your Vit. D levels tested will be very important. I just sent my test kit in and should have results soon. (I’ll update this review when I get them.)

I have noticed that my blood sugar seems steadier – I don’t crave carbs or get hungry as often. I think I may have taken my D3 too late on the day a few times and that has made it difficult to sleep, so now I try to take it early in the day. I have none of the aches and pains that friends the same age (mid-40s) complain about. ETA: Got my results. Last year at this time, taking 10k IUs per day, I was at 66 ng/ml. Today, after 3 weeks at 50K IUs/day I am at (oops) 172 ng/ml. I may reduce my dose a bit, but I might not. I am taking my K2 and I feel great.


July 18, 2017
A recent testimonial from someone who cured their lifelong bone spurs..& lost 30 pounds w/o trying:

This is one of the greatest books I have read in years.I am an avid health reader and much similar to Jeff I do my own health experiments.Here are a couple of observations of my own:

1: Per my podiatrist I had two of the largest bone spurs he had ever seen on my ankle. I got them when I was 16(I am 40 now) when I jumped off of the roof and landed on a bent foot. I did not break a bone but the trauma took a few month’s to heal and left me with two nasty spurs that would stay with me for the next 24 years. I put myself on 26000 iu of vitamin d3 for 9 months and both these spurs have disappeared completely. Really unbelievable.

2: I also lost 30 pounds without even trying (230 lb to 200 lb).

3: Also I used to get the cold/flu every year, this year it seems to have taken a vacation.
I have initiated a bunch of other health experiments using so called large dose vitamin D and I would update my review when I get an update.


July 18, 2017
Great Book

By pioneerwoman on April 7, 2014

Format: Paperback|Verified Purchase

This is a great book. Puts the dots together. I fell into a ladder as it fell to the ground and hurt my hip several years ago. Last year it began to hurt and it was really putting a cramp on my style. I take supplements and did some research and found 4 supplements that took away the pain and my hobble. Then I read Jeff’s book and experimented with high doses of Vitamin D3. Low and behold the pain and the hobble went away. I have been on 5000 IU for several years and recently upped it to 10,000 IU after reading the book I went right to 20,000 IU for several days.

My question to Jeff and I don’t think he covered this in his book. I have been struggling with High Blood Pressure for many years. Will my medication interfere with the High Doses of Vitamin D3. I’m not going to waste my time talking to my doctor.

Thanks Jeff for putting it out there.

 


July 18, 2017
Mark’s email re: actinic kertosis:

If I could play golf pain free again, I would be happy with that.  Possibly some of these dreams can be realized through consistent D3 therapy.

Oh, and I took it to heart to go ahead and do k-2 therapy along with d-3 to avoid the wrong effect on the bones.  I am taking greater than 80,000 ius d-3 daily.  How much k-2 do you think I need to take with that?  I weigh about 155 lbs.

Last March 2012 I fractured my spine falling off a ladder trimming a tree.  My compression fracture fused just fine with lots of supplementation but it has been a struggle to regain strength in the ligaments.  I also banged up my left knee pretty good but comparatively speaking a much lesser problem.  I have pain in the knee and it is slightly swollen but my mobility is still there.  In fact I have been sprinting 100 yard dashes as part of my exercise program.  I have not had the knee scoped but i suspect a possible bone chip in the tissues cause it hurts when I kneel down on it or sit with it bent in my easy chair for very long.  I am wondering if d-3 will rehab this knee.

I don’t know if I mentioned it in my last email but the high d-3 has resolved my actinic keratosis.  This is one of those irritating syndromes that doesn’t allow you to be exposed out in the sun.  You get a raised red rash on neck, forearms and legs.  The sun makes the little red bumps itch and fester almost like poison ivy or something.  I am a red headed fair skinned individual.  This summer I was able to go outside and enjoy the sun (without sunscreen) for fairly lengthy durations, say 1-1/2 to 2 hrs without burning and without any effect on the rash bumps.  Vitamin D is itself protective against UVA.  Today the rash bumps are few in number.


July 18, 2017
Sue’s recent email:

I was tested & found deficient so started taking 2000 iu for 60 days, my knees that my doctor & orthopedic surgeon both told me needed replaced are so much better but still sore after standing a long time, so I increased to 10000 iu 2 weeks ago and knees are fine, also improved my fingers which had limited movement since I broke them 2 -3 years ago. Feel like a new person, get tested in another week to see what level is now. I can’t believe such a simple fix!

I just had my eye appointment after taking D3 now for about 90 days, My eyesight had improved! It’s official, my right eye went from +2.25 to +0.75 and left eye from +0.75 to -0.25. My near vision (reading) went from +2.75 to +2.50. Dr didn’t believe it was from D3 but that’s the only difference from last year. Same meds, same weight, etc. Assistants at both eye doctor’s office and eyeglass place asked if I had had corrective surgery. Knees are also still improving, but can walk up & down steps now and able to stand longer without pain. Thank you Jeff Bowles for your book. I had no idea!

I have my regular doctor appointment next Monday with results of 2nd D3 level test and checkup.  Boy is my doctor going to hear about it!!! What a surprise for him.
Thanks again for your book. Suse


July 18, 2017
5.0 out of 5 stars WOW. A cure for my skin disease (possibly)

By Jaime VenderaVINE VOICEon November 16, 2012

Format: Kindle Edition|Verified Purchase

WOW, this author should be a scientist!!! I cannot believe the lengths he went on his own to study D3. He should be paid by the government!

I accidentally stumbled across this book when browsing Kindle, and honestly, I’d usually skip over a book with such a long title on a plain yellow background, but something told me to stop and take a look. I’m so glad I did! I’m a lifelong sufferer of a skin disease called PRP (pityriasis rubra pilaris) and I have suffered severely for the last five years, with dry, inflamed skin, energy loss, blurred vision, low libido, etc., much worse than I have during my 30+ years of this affliction. Fed up with dermatological treatment, I started looking for natural alternatives.

When I found this book, vitamin therapy, or D3 for the matter, wasn’t even a consideration. But I followed my gut and forked out $2.99. Off the but, I can tell you that this book reads like you are talking to the author, who is shooting words out of his mouth at 150 mph. i’m not saying that is a bad thing, I’m jut noting that he jumps from point to point, deeply explaining every little detail. But, if he didn’t, I would not known the benefits and supposed dangers of D3. For one, I had no idea that D3 wasn’t really a vitamin but a secosteroid. Well, that was a home run for me, because I’ve used a lot of Prednisone over the years to calm my inflamed skin, but that is some bad mojo for the body in the long run.

So, I ended up buying D3 and K2 as he suggested and started a daily regimen of 30,000 IU. It is already making differences in my body and it’s only been a week! Patches of my skin are returning to normal, my energy levels are climbing again, (I’m back to cardio finally, no more looooong afternoon naps and my libido in increasing (honey, here I come, ha-ha.)

So, all in all I am sooooo thankful for this book. Though it is a long, read, it is very informative, as well, has some insights into diabetes that I think the doctors may want to stop and read. If only more minds were this inquisitive, we may solve world hunger, ha-ha. So, if you don’t mind, I shall finally part from this review and purchase a few more of this author’s books as I continue taking my D3 and reaping the benefits!

 


July 18, 2017
My own experiment, results

By E An Amazon Customer on August 14, 2012

Format: Kindle Edition|Verified Purchase

I am my third week of my experiment, and thought you might like to know the results I have so far. Just so you know I started with 30,000 IU daily of D3 with 200mcg K2. But I must admit (here’s fodder for another book) I am also taking cayenne pepper twice daily. I use 1/4 teaspoon in 1ounce apple cider vinegar in 4 ounces of the hottest water I can stand. The hot water helps it absorb. But you can only use Heinz in the glass jar or home-made vinegar because the other stuff is synthesized.
RESULTS:
1-Haven’t felt like this in 15 years at least! Even my friends are remarking that I seem “Perky” to them.
2-I am feeling some heavy pain in my very arthritic knee, and was thinking of cutting back, but I want the joint to “remodel”.
3-I have been diagnosed with depression and schizo-effective disorder and see #1
4-The cracking of my knuckles is minimizing already.
5-I have degenerative disk disease and extruded disks in my back with arthritis.Something IS going on there I can feel it.
6-I use an exercise machine and have noticed that I have a much faster recovery time between sets than before, because I feel so good.
7-My eyes are being effected too, my night vision is getting better already and my vision seems sharper.
8-I am losing my appetite! And have lost a tad bit of weight!
9-I am very tired at the end of the day and have been sleeping through the night. I’ve had sleep disturbances for years and tried many different meds to no avail!

This is just what I have noticed thus far and it’s just the beginning of the third week! I praise God that I found your book! I’ve been telling my friends with mixed reviews, but one couple have purchased the D3 and K2 and I “gifted” them the book so they don’t go astray somewhere and quit. I am on disability and don’t receive much money but next month I plan to buy your “Alzheimer’s” book. Thank you for pulling me back from the brink!
Evelyn


July 18, 2017
5.0 out of 5 stars Wow – Awesome Information on Vitamin D3 and Vitamin K

By Joann E. Rogers on April 20, 2012

Format: Kindle Edition|Verified Purchase

I don’t know what to say, ordered the kindle ebook, read it shared it followed it. Within 3 days the dark circles under my eyes that were supposed to be from allergies were GONE! I have had aches and pains since a work accident when I was 32 and like the author I am in my early 50’s and really tired of hurting all the time. So I am taking around 20,000 IU’s a day right now the sublingual type with Vit K also. My neck and back feel a lot better and my fatigue is starting to lighten up. Only on it for a week and already seeing changes. THANK YOU for the information at such an affordable price!


July 18, 2017
5.0 out of 5 stars Thought provoking and informative

By Kathleen M. Smith on September 23, 2012

Format: Kindle Edition|Verified Purchase

I heard about Vitamin K2 on Deborah King’s radio show on HayHouseRadio.com and ran across this ebook while researching it. I found this ebook to be thought provoking and informative, I was not distracted or upset by the flow of thought or the abstracts. Most of his logic seems to be spot on, at least in my experience, it explains so much.

I have been taking Vitamin D3 for maybe a year, from 400 then up to 1000 IU and I also use a sun lamp when I remember. Since I upped the dosage, I have noticed unusual tingling/pulsing sensations in my spine, neck and joints, bordering on pain. I was relieved to read yesterday that this is probably due to healing in these areas, how cool is that!

I am not sure how high I will go on the doses, it will depend on blood tests … I am hoping it will also help with depression, fatigue, losing weight and other medical conditions. For the last week, I have gradually increased the Vitamin D and have started taking K2 (the same one he takes, I ordered before I read the book). The odd sensations have increased (especially in my neck and upper back) and I have been sleeping a lot. There seems to be some decrease in hunger and a slight uplift in mood and the dark circles under my eyes look better.

I read in another book here on Amazon that Vitamin D3 is best taken in the morning, that it may contribute to insomnia, so I am taking my second dose much earlier in the day, rather than at bedtime. I am thinking this may be the cause for some extreme insomnia I have had lately.
I may update on my progress, I have appreciated reading others comments.

1 comment|21 people found this helpful.


July 18, 2017
An email about pimples libido and other things

Dear Jeff,

Update on D3I have been taking 2 capsules of 10,000 per day (3 weeks) and I tell you I now feel younger and my body is full of life.  My Libido is fantastic for someone 75.My wife started 2 weeks ago.  She has some sort of skin itching problem on the legs, looks like “Psoriasis”  she has this problem for about 14 months.  Her doctor has prescribed many tablets and lotions and the problem persisted.  Now after taking D3 the skin looks almost normal and the itching was gone within days of taking D3.I gave some D3 capsules (10,000) for a friend to try, he ordered some and he has been taking them for about 2 weeks.10 days ago he came to see me with his 15 yr old son whose face is full of pimples.  I gave him a capsule immediately and told him to take 2 a day.This morning his father came to see me and he told me his sons pimples have all but disappeared.  My friend has a beautiful color in his face and he told me that he has never felt better.  He does weight lifting and he says that when he did that he had muscle aches for 24 hrs now he says he lifts same weights and no aches.  Hi Libido is high (he compares it to viagra) Now Jeff I will fill you in on “Melatonin” powder. I used to wake up at least 5 – 8 times per night to urinate.  I never slept good. I have been taking about Melatonin 1/6 teaspoon every night. I only urinate 1 am and 6 am almost like clockwork.  I have a very fulfilling sleep.  I don’t know about my hair yet.

Kind regards, Sammy


July 18, 2017
9 of 12 people found the following review helpful

5.0 out of 5 stars A million stars out of 5!!!, March 16, 2013 By Thomas Lavoie – See all my reviews(REAL NAME)   6 days ago I was dying, I’m not even kidding. For the last 18 years I’ve been suffering deeply. I’m 25. I spent 30 days in 6 different emergency rooms in 2012-2013, I saw 35 free Canadian Doctors that all couldn’t help me (yes, thirty five). I had lost 75% of my muscle strength, 30% of my muscle coordination, 98 to 99% of my muscle endurance (yes, I couldn’t even work 6 days ago), I was trembling all the time, couldn’t bend over, couldn’t do a push-up, massive depression, would go blind often during hypoglycemia, had extreme hypoglycemia, insulin resistance, skin vitiligo on my penis, very painful problem spots aches that made me hurt badly: a piece of broken bone inside my foot that felt like I was stepping on a small rock when I would walk, an ache I had in my back, a terrible ache in my wrist that I got from punching a door open 10 years ago, a terrible pain under my right foot I got from landing too hard 10+ years ago, a terrible jaw pain that never went away after having a wisdom tooth removed 7 years ago. Also, I’ve been having difficulty hearing (embarrassing to always ask people to repeat), I’ve been hungry my whole life, eating non-stop all the time, 4 to 10 meals per day.

First day I decided to do 50 000IU, the next day I did 150 000IU and 150 000IU on third day. 4th day 400 000IU, 5th day 714 000IU (Crazy dose), 6th day 200 000IU. Suddenly, all the problem areas on my body are healing, suddenly, the piece of bone in my foot dissolves overnight, I wake up all red, everything is healing, all aches are burning, my ears b