Abstract: The last two major areas of evolution that continue to be shrouded in confusion and suffer from unsatisfactory…
Mindful eating comprises a set of concepts to help avoid the traps of poor eating habits induced through stress, multitasking,…
The afternoon post lunch energy drain has afflicted us all and left us Draggin’. FIVE simple changes can dramatically improve…
After spending 30 years, so far, of studying the aging process from every possible angle, it becomes clearer and…
Like a secret alchemist toiling at odd hours, not wanting to be seen, trying to transform common…