i have more of a question when starting high dose of VD3 i read you have to adjust for weight correct
i’m blk male 50 172 lbs
she is 28 white female 159lbs
so how much is good to start with?
Thanks for writing
There is a doctor in Germany with a best selling book and lots of patients where he has them take 100,000 IU per day for 7 days to “fill the tank” then he suggests mosty people take 10,000 a day for life. Now if you are magnesium deficient to begin with (80% of us are) this can aggravate an underlying magnesium deficiency and cause magnesium deficiency symptons right off the bat like insomnia, extreme fatigue, heart rythym disturbances, dizziness, falls, pamnic attacks -See my new book for the HUGE list of magnesium deficieny symptoms. (These are rare but do happen). So you migth want to load up no magnesium for a week or so before trying the high dose d3..maybe 500 mg 2 x a day of http://www.lef.org‘s extended relase magnesium- take more if you can handle it…And keep taking magnesium , K2, boron, and zinc everyday while high doseing the D3…it’s no so much how much you take but you want to ghet your blood level to abotu 125 ng/ml if you want a bunch of repair work done…90 to 100 ng/ml just for geneal health. For smeone who weighs 170 yuo can probably styart offa t 20,000 IUs per day after the 7 day fill up. If you want to read the english version of that book it is called healthyu in 7 days and avaiabel at amazon…
Hi
I am 74 and had asthma for 30 years. First i took 5000 IE D3 for a year for other reasons than asthma. Then i felt no problems with my asthma, so i read your book and from september last year i took 20.000 IE., and stopped inhale medicines.
I am fully CURED from my asthma now and have now may 2020 reduced my intake to 10.000 IE..
di you know there is a new book out last year that discusses more about D3 the 5 cofactors
you need to take with high dose d3??? Magnesium Vitamin K2 boron zinc and Vitamin A
I am 73 years old and I have taken 10 to 15,000 iu of D3 daily for almost 7 years now. I have had only tw0 colds during this time and they turned into very mild (for me) respiratory infections. Other than this I have had no other illness. None. I feel 100% better now than I did 7 years ago. I also take magnesium, a good multi-mineral supplement, vitamin K2, B-Complex, B12, a good multi-vitamin, and iodine. When my wife caught a bad case of the flu in 2017, I did not catch the flu from her even though we slept in the same bed and we were around each other all the time. I will read your book. Thanks.
hello there,
I am wanting to start taking high dose vit d after reading your book. I think I fit the bill perfectly! I am breastfeeding a one year old. are there any risks for my son taking too much through my breast milk if I take high doses? many thanks and all the best, katy
HI there
You probably would think a high dose woujld be 20,000 IUs of d3 per day. But this is actually about the same amount a light skinned adult makes when sunbathing for 1/2h in the sun. So no a dose like that cannot hurt your son through breast milk. Babies do much better taking 1,000 ius of d3 per day accordign to some new mothers in the UK. They claim the babies dont cry and sleep a lot lionger than normal babies. From a study point of view supplementing babies with d3 will prevent asthma type 1 diabetes allergies and even autism!!
Hi Jeff I moved from South Africa to Uk 5 years ago and suddenly got cfs with asthma at the begging of last year and went from a very active male to battling last year. I am reading your book but am wondering how one gets the high dosage of vit d as most tablets are 2000iu which would mean 50 tabs a day or a nottle every 2,5 days. Really keen to try. Am taking K1, Zinc and Boron plus 2000iu Vit D. Thanks in advance Alan
Hello ALan you need to take vitamn K2 not K1 !!! They are completely different. YOu can also sunbathe in the summer for 1/2 hour and your skin will make 20,000IUs of d3 or better yet sunbathe an hour or two! you proabbly only need to take 20,000 IU s of d3 to begin with…maybe 40,000 ius for a few months before you try anything higher..and I saw on Amazon.uk they have 4000 iu pills
i have more of a question when starting high dose of VD3 i read you have to adjust for weight correct
i’m blk male 50 172 lbs
she is 28 white female 159lbs
so how much is good to start with?
Hello
Thanks for writing
There is a doctor in Germany with a best selling book and lots of patients where he has them take 100,000 IU per day for 7 days to “fill the tank” then he suggests mosty people take 10,000 a day for life. Now if you are magnesium deficient to begin with (80% of us are) this can aggravate an underlying magnesium deficiency and cause magnesium deficiency symptons right off the bat like insomnia, extreme fatigue, heart rythym disturbances, dizziness, falls, pamnic attacks -See my new book for the HUGE list of magnesium deficieny symptoms. (These are rare but do happen). So you migth want to load up no magnesium for a week or so before trying the high dose d3..maybe 500 mg 2 x a day of http://www.lef.org‘s extended relase magnesium- take more if you can handle it…And keep taking magnesium , K2, boron, and zinc everyday while high doseing the D3…it’s no so much how much you take but you want to ghet your blood level to abotu 125 ng/ml if you want a bunch of repair work done…90 to 100 ng/ml just for geneal health. For smeone who weighs 170 yuo can probably styart offa t 20,000 IUs per day after the 7 day fill up. If you want to read the english version of that book it is called healthyu in 7 days and avaiabel at amazon…
Hi
I am 74 and had asthma for 30 years. First i took 5000 IE D3 for a year for other reasons than asthma. Then i felt no problems with my asthma, so i read your book and from september last year i took 20.000 IE., and stopped inhale medicines.
I am fully CURED from my asthma now and have now may 2020 reduced my intake to 10.000 IE..
greaT news Kenneth…
di you know there is a new book out last year that discusses more about D3 the 5 cofactors
you need to take with high dose d3??? Magnesium Vitamin K2 boron zinc and Vitamin A
I take all those other vitamins also, as you had described in yous book.
Do you think that i should take 20 000 iE instead of 10 000 IE in the winter time?
Hi there
20,000 Ius is about the same amount you would maek in your skin with 1/2 hour of summer sunbathing….
I always take at least 20,000 all year round…
I am 73 years old and I have taken 10 to 15,000 iu of D3 daily for almost 7 years now. I have had only tw0 colds during this time and they turned into very mild (for me) respiratory infections. Other than this I have had no other illness. None. I feel 100% better now than I did 7 years ago. I also take magnesium, a good multi-mineral supplement, vitamin K2, B-Complex, B12, a good multi-vitamin, and iodine. When my wife caught a bad case of the flu in 2017, I did not catch the flu from her even though we slept in the same bed and we were around each other all the time. I will read your book. Thanks.
hello there,
I am wanting to start taking high dose vit d after reading your book. I think I fit the bill perfectly! I am breastfeeding a one year old. are there any risks for my son taking too much through my breast milk if I take high doses? many thanks and all the best, katy
HI there
You probably would think a high dose woujld be 20,000 IUs of d3 per day. But this is actually about the same amount a light skinned adult makes when sunbathing for 1/2h in the sun. So no a dose like that cannot hurt your son through breast milk. Babies do much better taking 1,000 ius of d3 per day accordign to some new mothers in the UK. They claim the babies dont cry and sleep a lot lionger than normal babies. From a study point of view supplementing babies with d3 will prevent asthma type 1 diabetes allergies and even autism!!
Hi Jeff I moved from South Africa to Uk 5 years ago and suddenly got cfs with asthma at the begging of last year and went from a very active male to battling last year. I am reading your book but am wondering how one gets the high dosage of vit d as most tablets are 2000iu which would mean 50 tabs a day or a nottle every 2,5 days. Really keen to try. Am taking K1, Zinc and Boron plus 2000iu Vit D. Thanks in advance Alan
Hello ALan you need to take vitamn K2 not K1 !!! They are completely different. YOu can also sunbathe in the summer for 1/2 hour and your skin will make 20,000IUs of d3 or better yet sunbathe an hour or two! you proabbly only need to take 20,000 IU s of d3 to begin with…maybe 40,000 ius for a few months before you try anything higher..and I saw on Amazon.uk they have 4000 iu pills