October 26, 2018
I can run painless again !!! translated from German plantar fasciitis of 6 years cured!
From Schnuppi on October 14, 2018
Format: Paperback Verified PurchaseMy personal odyssey began 6 years ago at a trade fair. After three days of walking, both feet hurt as if an elephant jumped on it. Before that, it was “easy” only feet that carried me everywhere, were wet at the shower, the nails were regularly maintained and painted. They were always there and carried me everywhere without complaining
….. and suddenly everything was different !!!
In the morning after getting up everything was OK in the first months. The more I strained my feet during the day, the more they hurt … and I’m not talking about competitive sports or other extreme stress.
A few weeks later, I felt as if the fabric was tearing behind my heels at first steps in the morning. It felt so much like brittle elastane. The soles of the feet seemed to be arched inwards after getting up and only flattened again with the first steps.
Going normal was a burden, the farther the track, the more painful the soles. The next morning was – for the time being – everything good again. Every time I hoped it was over. But it came again and again and again. The doctors marathon started. Flat and splayfeet were diagnosed. I got deposits that I wore consistently for 2 years.
Unsuccessful.
Hypermobility of the big toe was noted. For the sake of safety and relief of the sole pain, cortisone was tested in one heel only on a trial basis. A huge mistake, because after that it hurt a lot more at the injection point.
I got x-ray radiation, my DNA was checked for rheumatism. , a bone scintigram was created, I was twice on MRI, bone density was determined – an orthopedist prescribed – without looking at my feet – friction massages that were INCREDIBLY painful. An orthopedist and a foot specialist have attested to me that I have perfectly shaped feet. There would be no deformity that would cause the pain.
Year after year the pain got worse. Finally, so I had to hold on in the morning because the first few steps were so painful that the ankles buckled away. Likewise after prolonged sitting. Everywhere I had balls lying on which I first unrolled the soles of my feet, so that the pain was not so bad.
Go shopping became torture. First my feet hurt, then my back, my hips – after only a few hours I was flat.
For hours I desperately searched the net. I could not possibly be the only one who has such complaints. Then I came across the videos of W. Prowse. Bought his book and started massaging the trigger points on Good Friday 2017. After about 3 weeks they were all gone. Then I started to stretch and scar scars in the fascia with his scraping method. The first days burned the soles very much in the hours after. By September 2017, I have consistently continued. It helped ….
But still not the solution.
Then I read the book again from the front and came across again where vitamin D is mentioned. After finding a significant deficiency, the 2014 level has already been raised. “If the mirror is right, then the pain will go away too,” said the doc. I took 20000iU of vitamin D for 14 days. Then 1 x 20000iU every week. Until the value 48ng / ml was reached. Then the treatment was stopped. Did not work as well as the measures described above. Thus I had ticked off the first reading as an option.
In the American reviews of the book, one wrote that vitamin D was the solution to his foot problems. I happily included this information in my research again. I searched for hours in English and German. Corresponding literature read. After finding my current vitamin D value at the family doctor [storage form 25-OH vitamin D [21 €] not the active form 1,25- [OH] 2 that is absolutely unnecessary and cost a lot of money]. Afterwards, in accordance with the recommendations of Dr. med. Raimund von Helden increased my vitamin D level to 50ng / ml within 2.5 weeks with high doses of vitamin D. [I had bought a combined preparation that contained 200mg K2MK7 trans form and additionally took 400mg of magnesium. When the hands or feet started to tingle, then I also took 1000mg of calcium – but only then]. Except for the one with the calcium, this is explained in detail in the book and everything you need for it, you can buy at Amazon.
It sounds too good to be true. But it is: Within a week, the extremely bad ankle problems were gone and remained so. Today, 13 months later [stable by taking the above supplements daily], the first steps after getting up are no longer painful. After prolonged standing or walking, I still notice my feet – but much less so. It should take months or even years to cure this condition. But after 6 years partly considerable pain this thought does not scare me anymore. Every journey starts with a step … It only took 3 months until the first steps did not hurt in the morning – it was like a miracle for me. I was and am infinitely grateful
I have also found a doctor who is willing to accompany me – it is AMAZING – how little is known in conventional medicine about the healing properties of vitamin D.
If I helped a single reader – a single reader to go pain-free again – it was worth writing this report.