July 5, 2020
A lot of knowledge, entertaining translated from GermanReview from Germany from September 8, 2018
I bought the audio book version of the book.
My biggest criticism of this book is that, with the exception of vitamin K2, there are no other cofactors (additional vitamins and minerals) of vitamin D that are not unimportant, especially at high doses.
It is best to google for “Vitamin D cofactors”. I found the result of Vitamind.net very informative.
I’ve only been taking a dose of 25,000 IU + K2 + Magnesium for 2 days, but I can already see the first reactions:
– Scaly / dry skin on the elbows and ankles regresses or normalizes. (I’ve been suffering from it for over 20 years)
– A chronic abscess (or something similar) on the thigh that has existed for over 3 years shows for the first time signs of an independent decline. (Due to the short time this is still highly subjective)
– My severe depression shows the first improvement. But that’s still highly subjective.
– The appetite for foods rich in sugar / carbohydrates is back.
– Blood circulation seems to have improved significantly, even without movement, my hands and feet are very warm and I am generally relatively warm. This effect has actually only occurred since taking high doses of vitamin D3.