July 5, 2020
Timo RiegerHighly recommended! translated from german
Review from Germany from October 6, 2018
Verified purchase
Vitamin D3 saved me!
Had a nightly panic attack followed by anxiety several years ago. I was always weak and tired, but couldn’t sleep. That was the worst. As a result of sleep deprivation, I became less and less active and was actually only lying on the sofa … With constant hay attacks … My family doctor told me …. Organically everything is fine …. My complaints would probably be of a psychological nature … Nobody could tell me what I was missing.
My sister (trained pediatric nurse) made me aware of vitamin D3. I first read the book “Healthy in seven days” by Dr. Raimund von Helden. Then I looked for a doctor on the Internet who was a vitamin D consultant … There was a blood test and I had a 25-OH-calciferol level of 9ng / ml !!!!!! So there is practically nothing! I got high doses of vitamin 3 and took it consistently …. After only a few days !!! ….. I was able to sleep again !!!!! That was the biggest !!!! My mood improved and was significantly fitter again …. Then after the refill therapy I continued the maintenance therapy with 40,000 IU / week decristol but without vitamin K2 …. I didn’t know anything about that at the time ….
Then I gradually took less and less vitamin D3 …. So forget more often, etc. Until I didn’t take anything for several months ….. Not a good idea !!!!!! After the initial therapy I had a value of 42ng / ml …. (Today I know, far too little) ….
About a year ago now, I felt significantly worse again … My sister asked me about vitamin and I became aware that I did not take it anymore …. Apparently the mirror goes back rapidly …. I had more depressive phases again and got strong tensions in the shoulder and neck area and severe back pain …. So gradually came all the complaints that I had just gotten rid of!
I had already bought Jeff T. Bowles’ book for my Kindle years ago …. I have now read it for the second time and started taking vitamin D3 and K2 again a month ago …. So for a month I have been taking it now 20.000IE plus 200 ug K2 of the MK-7 variant …
It gets better and better !!!!! My shoulder and neck pain got very bad last week … I couldn’t turn my head without pain. Now everything is gone !!! Had heart rhythm disorders for years … Completely disappeared !!! Cracking knee, foot and finger joints … disappeared! Often had painful hips …. disappeared !!!! Cold feet and hands …. Now always warm !!!
And I’ve only been taking it again for 4 weeks … I still have several construction sites …. Now do a 1 year experiment with 20,000 IU per day and accordingly K2 …. I also take magnesium.
My mother-in-law has fibromyalgia ….. I also got her D3 and K2 … She’s been taking it for three weeks, like me … And her pain has already subsided …. I was having severe leg pain at the moment and could not sleep either …. Now, after only three weeks she can sleep well again and the leg pain is gone !!!!!
Let’s see what else happens!
I am very grateful to have rediscovered this book and will also try to convince my wider environment.