June 29, 2020 — From Ken M 6/29/2020      (my note- Ken had…

From Ken M 6/29/2020      (my note- Ken had also told me that his father had developed kidney stones in his 20’s )

I read you first D3 book in 2014 and immediately embarked on a 50k daily of D3;1 LEF Super K complex of 1500mcg of K1. 1300mcg K2.I knew you said it was essential I take K2 with it, but the amount didn’t make an impression. Money was more of an issue in those days so I skimped a bit.

After several months on that regimen, I developed a tiny painful kidney stone that I passed with medication in about a week, and the doctor took me off D3 until my level went down. I had a pacemaker installed at age 73 due to slow heartbeat due to node signal blockage and being a lifelong runner/exerciser. I never had a symptom or issue, but the doctors insisted so I gave in.\\The next year I had a right hip that was so worn out that I could hardly walk without severe pain, but a new hip fixed that problem.

I suspect my left hip has also worn out, because I had a bit of lower back pain which sometimes made me limp when I walked.

After reading your new update about what doctors don’t tell you, I started taking 6 tablets of

combined D3/K2  totalling 30kD3 and 600mcg K2;
2 tablets of combined Calcium/Phosphorus/Magnesium/Potassium in the amounts of 1000mg/500mg/1000mg/200mg;

1 tablet of Bronson Super B Complex that contains all of them;

50mg Zinc Sulfat;

a sip of Boron water about every other day.

I am almost pain free these days and daily speed walk .8 miles while exercising with a 10 lb dumbbell in each hand

I also do 100 on my back crunch alternating let thrusts and use 15 lb dumbells at night.

100 curls, 30 standing presses, and swing them around a bit.

I am a very fit near 79 year old and can do 75 incline push ups with ease and have a healthy libido.

Life is good when you take care of it.