June 28, 2020 — astrid.

Dear Jeff Bowles,
I found your book by accident a week ago when I was looking for information about ‘Vitamin D’ (which I have only just learned from your book that it is a hormone).
I already started taking the high dose on Monday (first 24 IU a day) and I already feel much more comfortable.
My constant back pain in the ISG area is significantly better, my psyche has improved significantly (in the past few months I have had very, very negative thoughts sometimes, although I have absolutely no reason to the contrary).
Now I’m waiting to see if my knee (cartilage damage 4) will get better, but I have great hope.
Why I am writing to you, my grandmother (on my mother’s side) died of Alzheimer’s

at the age of 80, my mother (now 83) I see strong signs,

and it happens to me more and more that names or other things do not occur to me ( I am now 63).
I am very afraid of this disease because it takes away all dignity.
My mother also has a macula, she now has 25 percent vision).
So not too tempting genetic prospects.
I am very enthusiastic about your book, of course because of its content, but also the way

you wrote it appeals to me very much.
You build a relationship of trust, something that is far too rare these days.
In your book, they offer to write to you if you want more information.
I would like to use that now and it would be really fantastic to get an answer with behavioral tips from you.
Hoping for an early reply
with kind regards
Astrid M.