June 2, 2017
Its a well written book and the theories sound very …By RobinS on 5 August 2016
Format: Kindle Edition|Verified Purchase
Its a well written book and the theories sound very plausible, however I took 20,000 iu D3 + K for a couple of months and it didn’t help my clicking shoulder so no miracles for me, I will stick to taking the D3 during the winter
Tony Clifton 9 months ago
I also heard if you are over the age of 40- In addition to d3 you need to take oral Hyaluronic Acid
to get rid of clicking joints as after age 40 our hyaluronic acid levels decline dramatically and HA makes up about 80% of our joints and lubricates them and is also in our tendons!
Tony Clifton 9 months ago (Edited)
I hear some people are very insensitive to d3 and need much higher amounts to boost their blood levels>>>>so take 20k again and GET A TEST
you should shoot for 125 ng/ml I hear iof you want to cure problems in the uk they multiply 100 ng/ ml by 2.5 to get 250 nmol/l
make sure you convert your test scores to ng/ml!
the only way to find out is by blood testing!!