April 23, 2020
Sent: Mon, Apr 20, 2020 1:45 pm
Subject: Advice please on dosage??
Dear Jeff,
Firstly, I want to thank you for the excellent book you’ve written on D3. Wonderful information and I’m now re-reading it, just to make sure I capture all that you talk about.
Naturally, I want to jump on the proverbial ‘bandwagon’ and get started on my ‘super’ D3 regimen. So I did actually buy D3 (5000iu) from Costco (for myself, hubby and dog).
It’s only been a few days’ and I personally feel wonderful! My hubby seems to be doing well also (he’s very much a cynic) and our arthritic dog is doing incredibly well (where nothing else has worked so far – that’s a rather long story for another time).
Anyway, I just called and spoke with Peter at Vitaspace – I admit to being completely new to this and he gave me a little run down on the K2 – apparently the MK4 ‘may’ spoil on delivery (if it gets overheated to 100 degrees) and so I perhaps should order the MK7 – would you agree? Peter was very helpful (and nice) and did say I could take this just right off the spoon basically.
If I also order the D3 from Peter, do I take this likewise? And is this where you get yours Jeff? Or do you use Life Extension Foundation?
Given that it’s for myself, hubby and dog, obviously I’m looking for a good price, since I do want to try upping the dose somewhat.
I must say though, at this very early juncture, after a few days of 10,000iu, I feel simply marvelous – though my sleep is still ‘shot to pieces’ (post-menopausal – what can I say!!!) I’ve given my dog the same dose and her limp has improved dramatically!
Jeff, if you’re able to respond, then I would be most grateful to you. Again, I am so impressed by your book (and style of writing); I’m very much looking forward to reading your other tomes, once I get through the D3 book a second time in a week.
With warmest wishes to you,
Jessica
Hi Jessica thanks for writing
yes I take peter’s k2 and d3…..did you read my older book with red cover or the new one?…What doctors nevber learned????you really should read the new one……your insomnia might be the result of a mangesium deficiency most of us havwe it> 80%+you migth want to take 300 mg extrended relase magnesioum 2x a day you can get it at lef.org
it takes about a year to completely revese a MG deficiency……you should also give your dog and anyone else with arthritis boronmaybe 20 mg 2x per day/////eventually you will want to add zinc alsoall of these are d3 cofactrors that get eaten up by d3 especially at higher doses…mk7 is fine some people say it makes their heart race…but that is likely just from aggravating an underlying magnesium deficiency.