January 13, 2021
Hi Jeff , More from
graham waudby 1/13/2021
I’m half way through your covid book ,fascinating and complicated stats.
I weigh 16.8 stone or 106.7 kg (234 pounds)
i’m 6 feet two tall.
im carrying about two and a half stone of excess weight externally .not sure if I have got internal fat.
I started on 20k then for one year , last three years on 50k all with appropriate k2 .ive been on 100k for the 4 months and now upped it to 120k for the last month,
i’m taking 1800 mcg k2 with this and a 1000 mg mag.
The psoriasis hasn’t quite gone neither has my toenail discolouration, I felt the effect of my D3 had plateaued ,therefore I felt it appropriate to increase my dose to push things along .
My doctor has a problem with checking my blood as he doesn’t agree with me that im doing the right thing despite the glaringly obvious changes in my physiology ,so its hard to check my blood levels.
I did have an episode of a racing heartbeat a tachycardia problem which has disappeared after upping my magnesium intake to bowel tolerance.
But all in all it has been a fascinating time ,Problems disappeared one by one and like someone had oiled all my joints !
The one thing which has been really good is my mental clarity I had brain fog and completely exhausted all the time no matter how I slept.Although I am a craftsman cabinet maker /joiner, I have an interest in general health I studied anatomy physiology and massage. I worked on special ships set up to take physically handicapped or injured people sailing on a square rigged ship ,the jubilee sailing trust.
I watch lots of stuff on youtube regarding health new discoveries ,I am especially interested in the new interest in the colon its microbiome and its influence on health and immunity mood and even food choices we make
I wonder if the D3 + K2 + mag has an effect on the microbiota in the gut to enhance its properties ? K2 especially being derived from natural (grass fed )fats..
Lol. you just wanted to ask my weight and you got this ,so ill shut up now ,
Cheers Jeff