May 31, 2017
Read this book!By Jonster on 17 September 2014
Format: Kindle Edition|Verified Purchase
I bought this book several months ago and it has been a real eye opener. Although a tad confused in its writing (hence the 4 stars), the author’s passion and knowledge about the subject shine through, inspiring and encouraging readers on their journeys to full health. I’ve read and re-read the book plus had email conversations with Jeff (thank you, Jeff, for your interest and wisdom).Living in the UK, not all the resources mentioned in the book are available however, alternatives can be found eg re Vit D testing I’ve persuaded my GP to test me regularly (I say 6 monthly, he’s starting with 3 months). By the way to convert the US measure of nanograms/ml to British nanomoles/L multiply by 2.5.Before starting my own Vitamin D3 high dose experiment, I listed every single symptom, glitch and twinge. I then bought my D3 and K2 through Amazon, beginning with 10,000iu per day along with the essential Vitamin K2. After a month I upped my dose to 20,000iu and now after 3 months I’ve just increased to 30,000iu with pro ratatouille increases in K2 as described in the book. Certainly, my energy and strength have increased, my teeth seem shinier and brighter (thanks to the K2), I recover from strenuous activities more easily and have avoided catching colds. The only one which I was coming down with was shaken off within 24 hours. Hurrah!I’ll return to update in the months to come.In the meantime, I highly, highly recommend this book.