May 31, 2017
5.0 out of 5 stars A must read!By Isabel Paterson on 7 September 2014
Format: Kindle Edition|Verified Purchase
I don’t usually leave reviews but this one deserves it. A brilliant, thought-provoking and informative read, written in an easy to read and informal style that I loved. I felt almost out of breath at the pace of the book and enjoyed enormously the sheer energy and enthusiasm this guy has for his subject. I fortunately don’t suffer from any serious ailments but I’m getting to an age (mid 40’s) where I want ward off the usual age-related problems so have been reading a lot of health books. After reading this book about 4 weeks ago I started taking Vit. D and K (in the last week I’ve added Vit. A and magnesium – thinking I maybe get enough calcium in my diet) and have noticed improved energy, greater concentration and feeling generally happier and more confident. The skin on the back of my upper arms that used to be pimply is now soft and smooth, as are my elbows that used to be dry and rough. Finally, my thumb nails that for years were always splitting are now long and strong. Minor and insignificant changes I know but I am delighted none the less and it’s only been a month! I fully expect to notice more improvements and have compiled a list of every niggle and complaint I can think of and will monitor them over the coming months. So I will revisit this post if I have anything meaningful to add. I’m recommending this book to just about everyone I know, particularly those who have more serious health issues and I have been buying several copies to give out as Christmas presents this year. Might give my GP a copy too. Btw, Kindle version might be best as the author adds updates as and when he has new information whereas the printed version may not have these extras if it’s an older issue.