June 11, 2017
5.0 out of 5 stars Reads like a documentary of self experimentationBy Tangent Girl on April 29, 2014
Format: Paperback|Verified Purchase
Would have liked more printed documentation but I guess since this started as an ebook where you just follow the links it’s justified.
Not really keen on all the bouncing around he did with doses. Even without medical supervision documented blood work would have been nice to verify nothing untoward was happening. Interesting concept but I’ll take my sunshine from the sun as long as I can. Good reason to retire to a more sunny climate.
Oddly enough in August I started looking into supplements and found lef.org has some of the best; and OMG they have sales on their blood work that make it affordable to have a lot of tests done you probably couldn’t get your primary care physician to order. As for the heavy D3 supplementation; I live in New England and was taking 2500IU daily and couldn’t even score in the lowest acceptable blood level. I have spoken to at least two or three people who are taking over 10000 IU by prescription on their doctor’s order. I would still prefer to get my D from the sun but it looks like there are compelling reasons close to home to reconsider this experiment.