June 11, 2017
5.0 out of 5 stars Effortless Weight LossBy Anne Moo on June 29, 2016
This book is geniusly written. “The human hilbernation syndrome” and all the diseases which are actually the body’s survival modes make so much sense that I kept getting these “wow”-moments all the time while reading this book.
I have already lost 20 lb since taking first 10000 IU, then 20000 IU a day, that without any change in diet or exercise (which I haven’t done in a long time anyways). I always used to be naturally skinny, then gained 20 lb without any apparent reason to me. I got my Vitamin D Level tested and it was a deadly 5 ng/ml!
At 10000 IU and a blood level of 55 ng/ml, my weight loss was just starting slowly, but once I started 20000 IU a day, the number on the scale started climbing down every day! And there still is a downwards trend. The obesity epidemic in this country is more a lack of Vitamin D than anything else I believe now.