June 13, 2017
5.0 out of 5 stars Inadvertently proved harmless! gall bladder gall stones (German translation)From Amazon Customer On 4 January 2014
A high-dose vitamin D intake (monthly 100,000 IU) neither decreases the frequency nor reduces the severity of upper respiratory infections. It was recently reported in the media, pointing to a study by New Zealand scientists.
The study included 322 healthy persons, on average just under 50 years of age. They received an initial dose of 200,000 IU of vitamin D3 over 18 months (!!!) and a month later, followed by 100,000 IU or a dummy. It is not clear whether the test persons did not already have a sufficient vitamin D level at the beginning of the study and therefore no significant differences were to be expected anyway. More interesting, however, is no reference in the evaluation: the study lasted 18 months! For more than oneand a half years, the participants gained 100,000 IU (initially 200,000 IU were administered at a distance of one month).
If there were only minor adverse effects or even damage caused by the high dosage therapy, they would have been listed. But there are no such incidents!
Therefore, if you are still afraid of unpleasant side effects at high doses (apart from people with abnormal calcium levels), this fear is likely to be taken by the study.
I would like to pass on a personal experience:
In the early summer of 2013 I noticed a D3 deficiency (6.3 ng / ml instead of 30 ng target value).
The medical recommendation was 400 IU by private practice (internist) and 800 IU (orthopaedist). In fact, according to the recommendation (Book: Healthy in 7 Days), I took over 100,000 IU for 7 days and then 50,000 IU each 10 days, which I referred to over […].
At about the same time, I was advised to go to a gall-surgery, as large stones were found.
In addition to D3 I took 1 liter of apple juice daily and replaced all roasting / cooking fats with coconut oil (http://www.amazon.de/Manako-Kokos%C3%B6l-Kokosfett-kaltgepresst-GLAS/dp/B005QVPA4Y/ref = sr_1_2? ie = UTF8 & qid = 1388843600 & sr = 8-2 & keywords = manako + coconut% C3% B6L + native). Only six weeks (!) After the bile diagnosis my urologist asked me why I wanted to “get rid of my gall”. He had just found something grime. The bile was otherwise completely normal! Since I am chronically ill (Chronic Fatique syndrome) I could not record any energy boost because of the improvement of my D3-mirror, as my previous speakers, however, the conditions for the basic disease are completely different. I am already glad if a “construction site” could be checked in the form of the healed bile.
At least, since then, severe colds, as usual in autumn / winter, were spared. Afterword :
The import of medicines from England could be difficult because England is not part of the Eurozone. An order in the Netherlands or Belgium, on the other hand, takes place within the EU and the Eurozone. This also means that the parcels do not have to be through a customs inspection.
German Blood thinners Vitamin K are studies showing that up to 45 mcg of vitamin K2 per day have no effect on the effect of blood clotting inhibitors (http://www.vitaminexpress.org/en/vitamin-k2-wirkung). Vitamin K-containing foods should also be safe (http://www.mri.tum.de/system/files/medizinische_einrichtungen/Vitamin%20K.pdf). With a small web search you will still find much to vitamin K and blood clotting inhibitors.