June 13, 2017
Finally a clear statement (German translation)From Sheldon On January 8, 2014
Format: Paperback |Verified purchase
The author reports from his own experience with D3 and does not forget to mention that K2 is also extremely expensive, such as a German doctor, who has also written a book about D3 and according to his instructions in the book, me and 2 more People who have acted and rather the opposite happened: instead of fit and fresh, more fatigue and phlegmatism. Jeff Bowles is not a medical author, nor a born author, but his experience and his knowledge of this subject from more than 50000 studies over the years makes him an expert in my opinion and since I have been taking K2 to D3 , Exactly what is described is done: first, the old pain from possible injuries are released and if one persists, they disappear and never see again, And this is already felt after 14 days, the mood is better, you feel more agile and dynamic. I guess sometimes, that after a few weeks or months of the intake can still increase a lot. This book is absolutely readable for all those who want to tackle any shortcomings all around and do not just want to take the vitamins that the doctor recommends, because D3 is a hormone, which is indispensable for the human body!
Amazon customer 6 months ago
Hello, I can think which German doctor you mean. I also started his book with high doses. It should be 4 days a 100,000 units. Only three days have gone by. Have taken 4×25,000 IE drops per day, but after 2 days have got restless sleep, and light heart racing. Since you can panic, and somewhere in the I-net have similar case read. Luckily I had ordered the D3 drops with K2 (but not taken, as not expressly recommended). I immediately took K2 and exposed for 2 days D3. The side effects have disappeared quickly. Now I take “preservation dose” of 6 drops (6,000 IU / day) + K2 and I am very well. In other sources it is said that short-term extremely high dose could also have the opposite effect, Because the body has natural regulation against D3 overdose.
regards