December 13, 2020
Hi Jeff, 10/26/2020
Thanks for the quick response.
I broke my ankle 25 years ago landing badly with my paraglider. The tendons underneath had to be sewn back together and the ankle joint had a screw through it while it set.
Whilst the repairs were good – I could play squash and I ran some half marathons and a full marathon a few years later – it would often swell up and movement was restricted because of, what I assume, was scar tissue around the front of the joint.
I took 25,000 IU vit d for around 3 / 4 weeks and the swelling has gone right down and movement is much better. During the process it did get bigger and feel much more tender around the ankle.
I am now running 12 to 14 miles a go on the hills around where I live every week.
Really pleased.
Thanks,