April 4, 2021
4/4/2021OK thank you and I agree about the MK7 making heart race and D3. That was happening to me. I got the LEF extended Mag today and have taken 6 1,500mg of those spread out through the day, about another 1,000MG of quick release Mag and another 900MG from Calm Mag.
Today I have taken 60k IU D3 and taken about 2k MK4 1k MK7 for each.
I was having heart racing but since aggressive Magnesium consumption I actually feel pretty good.
BTW still no diarrhea or loose stools. The Mag must be being all used up.
My blood flow and warmth in my body is returning.
Tomorrow I think I am going to take more and monitor my progress.
Thank you for all your help!
Thank You,
Robert