November 12, 2021
From: Lynn Y
To: jeffbo@aol.com
Sent: Fri, Nov 12, 2021 10:13 am
Subject: Confirming Right Amount of K2Hey Jeff,
You recommend taking 800 mcg (micrograms) of the mk7 type of K2 for each 10,000 IU of D3. OR 4 mg (4,000 mcg) of the weaker but more natural mk4 type of K.
I’m taking 60,000 IUs of D3 to hopefully recover from lupus and RA.
So, if I understand correctly, that means I should take 4800 mcg of Mk-7 or 24,000 mcg of Mk-4.
I found the Life Extension Mega Vitamin K2 High Potency for Strong Bones which has 45,000 mcg of K2 Mk-4. It’s such a tiny one pill dose that I wanted to make sure that only Mk-4 is OK and that I am getting enough.
After 2 months I am gradually feeling better.
Thanks so much,
Lynn Y
wow that’s great news keep me posted….yeah
you can take the 45 mg lef pill the more k2 the better no toxicity with k2
and at that dose it is good for osteoporosis and will decalcify your arteries
how much do you weigh?? if you want to do the Dr Coimbra protocol he recommends taking
1,000 IUs per kg of body weight per day
also are you takign the other cofactors as mentioned in my 2019 book??
magnesium boron zinc and beta carotene
high dose d3 can trigger deficiency symptoms in any of thee cofactors usually it is magnesium that is depleted first
which can lead to blood pressure changes anxiety heart rhythm disturbances dizziness falls a whole bunch of other stuff
let me knw I can send you the magnesium chapter from the book