May 31, 2017
5.0 out of 5 stars A note on the author the theory of this book makes perfect sense I am very big into nutrition and every …By brendan smith on 1 August 2015
Format: Kindle Edition|Verified Purchase
I have a slight twist to my upper spine due to being very right hand dominant growing up, I used the egoscue technique to try to straighten myself out so I could heal. But my muscles were always too strong or stiff. I am 37 and I was starting to feel very old! I have been taking high doses D3 with K2 (from Oxford vitality 1000 pills for £22) and after about two weeks my wrist started hurting then became more flexible after 4 weeks (I broke when I was 25 and had lees flexibility) then my elbows and shoulders and hips and area between shoulderblades which is where my twist seems to occur started hurting but the pain was probably 3/10 but the real miracle was that from about end of week 1 all my muscles started to become much more flexible and relaxed I think my overall muscular tension has gone from 8 to about 2/10. A note on the author the theory of this book makes perfect sense I am very big into nutrition and every page reveals a massive ahah moment, I’m kicking myself for not looking into D3 myself and joining up the dots… he is truely the Shirlock Holmes of Vitamin D and I like the jumping around from subject to subject as it seems to much my curious mind. Am telling everyone I know of this book 🙂 AMAZING….