June 2, 2017
Easy to read book on Vitamin D and K2, with unique theoriesBy doesitmatter on March 4, 2016
Format: Paperback|Verified Purchase
This is my first Kindle book that I BOUGHT. I read it in a couple hours at most. Contrary to other reviewers, I didn’t find the writing style at 100 miles/minute or too fast paced, it was comfortable, but then I have already read a ton of books and websites and Amazon comments on Vitamin D and K2 and I am used to absorbing a lot of information at once.
I’m no stranger to the power of the sun and that we need MORE of it, not less of it. I ditched sunglasses 7-8 years ago. And almost never use sunscreen…less and less after identifying why we don’t absorb UV as well (Food related). On this point I agree with the author. The medical establishment is well….is lost in the fog of their own intellect. Watch enough food documentaries (Like Food, Inc, Forks Over Knives, King Corn, Genetic Roulette, World According to Monsanto, etc…) and you realize the FDA is a joke, just a revolving door of executives at drug/farming companies.
I’m already supplementing Vitamin D for a couple of months at 15-20,000/day and recently increasing to 30,000-40,000. Along with many other vitamins and minerals. Anyway, I’ve seen positive results already…healing gums is one, and better energy levels and more clear thinking. This book is giving me more confidence to up my dose. I accidentally took in 300,000 – 350,000 IU in 1 day when switching to a liquid D-3 (Thorne). That was a super energy day (Too much) with very little desire to eat (positive). Tested the day after for OH25(Was scheduled weeks earlier) and was at 56 ng/ml. Have a self-test kit to use soon.
Well..anyway….I didn’t really write a review. But, I will say that if you enjoy reading this book and others on Vitamin D, watch (2) DVDs —
EAT THE SUN, and EXPLORING THE SPECTRUM, and video from Discovery Channel – THE BOY WITH DIVINE POWERS. Read a book called HEALTH and LIGHT by John Ott. Those pretty much refute all the silly skin doctors advice, and bolster the experience of the author.
So…the reason I am giving this book 4 stars instead of 5, is because one might get the impression that Vitamin D3 and K2 cure everything after reading this book. It doesn’t. At one point the author talks about Alzheimers. Well, alot of Alzheimer’s cases can most likely be traced to SILVER MERCURY fillings leaching out toxic mercury vapor. A new documentary called EVIDENCE OF HARM was just released. Excellent. Also, other toxic dental metals and plastics in our teeth causing electrical short circuits. Also, we are affected by EMFs from wi-fi,cell towers, and mobile phones, and touch screens, cordless phones, and even big car engines. Many foods we eat are not good for us over time. And drinks…like caffeine which is a pain-reliever, mask the pain.The author is very enthusiastic about D3, and shares his results in a straightforward way. I like the way he thinks out of the box vs the mainstream. I would probably give the book 4.25 stars. A part of me wants to give 5 stars, but a part of me is holding back.
Other books to check out — Vitamin D Revolution (quite insightful), Vitamin K and the Calcium Paradox (Noted by author), Nutrition and Physical Degeneration, Scurvy, and Vitamin Discoveries and Disasters (Awesome book on history of vitamin discovery).