June 2, 2017
Easy to read book on Vitamin D and K2, with unique theoriesBy doesitmatter on March 4, 2016
Format: Paperback|Verified Purchase
This is my first Kindle book that I BOUGHT. I read it in a couple hours at most. Contrary to other reviewers, I didn’t find the writing style at 100 miles/minute or too fast paced, it was comfortable, but then I have already read a ton of books and websites and Amazon comments on Vitamin D and K2 and I am used to absorbing a lot of information at once.
I’m no stranger to the power of the sun and that we need MORE of it, not less of it. I ditched sunglasses 7-8 years ago. And almost never use sunscreen…less and less after identifying why we don’t absorb UV as well (Food related). On this point I agree with the author. The medical establishment is well….is lost in the fog of their own intellect. Watch enough food documentaries (Like Food, Inc, Forks Over Knives, King Corn, Genetic Roulette, World According to Monsanto, etc…) and you realize the FDA is a joke, just a revolving door of executives at drug/farming companies.
I’m already supplementing Vitamin D for a couple of months at 15-20,000/day and recently increasing to 30,000-40,000. Along with many other vitamins and minerals. Anyway, I’ve seen positive results already…healing gums is one, and better energy levels and more clear thinking. This book is giving me more confidence to up my dose. I accidentally took in 300,000 – 350,000 IU in 1 day when switching to a liquid D-3 (Thorne). That was a super energy day (Too much) with very little desire to eat (positive). Tested the day after for OH25(Was scheduled weeks earlier) and was at 56 ng/ml. Have a self-test kit to use soon.