June 11, 2017
Everyone should learn this!By Detox to diet on May 16, 2013
Format: Kindle Edition|Verified Purchase
I am a health nut and consider myself an expert in diet and fitness. I have been helping people lose weight and get fit for a long time. I read everything on these topics in my free time. I just started actively using my kindle and finally was able to read this book. I had read other Vitamin D books recently because i tested low. This is one of the top 3. My favorite thing about this book was the author doesn’t give any information that you can’t pull up and read on pub med, the only false info could be that he never did the experiment. He is also adamant to get your vitamin d level tested. He also isn’t telling you what to do, but what he did and his personal results.
I started the experiment 3 weeks ago because I tested one half the recommended amount. I am currently taking 30,000 iu’s d3 and 3 super k’s. I do not take calcium. It does matter what brand you buy. Not all supplements are accurate in the amount, buy good ones. I am also taking 12mg’s of melatonin at night. Honestly, the first 10 days, I felt terrible. I wanted to quit the supplements, but stuck it out and napped more to compensate. On day 16 something happened, I felt great. I feel great and haven’t slept this well in 20 years. My workouts have been amazing, I have more energy, and I just feel better. I have arthritis, a bad knee, and 5 bad discs. I don’t know if they are “healing” but I feel like I did when I was younger. I will be getting tested again in 2 months and will write a follow up.
If you choose to do this, make sure you get your levels tested, buy good vitamin d and k. I would also read Dr. Holicks book. If you don’t follow this, don’t blame the author. I don’t believe anyone who wrote a bad review got blood tests or maybe even took super k for that matter.
The book is interesting, a great quick read, I couldn’t put it down.