June 13, 2017
5.0 out of 5 stars … Surprising, inspiring … (German translation)From SilviaTOP 1000 RECENT On January 27, 2015
Format: Paperback |Verified purchase
The book is just great. Something chaotic written but in a language that also understands the medical layman – recommendable. Infotainment pure !!!
Criticism: Vitamin D3 and K2 are fat-soluble vitamins and should therefore also be taken with fat, eg during or just before a meal. I take it in the morning and drink only black coffee, so I have to take a teaspoon of oil or a few Omega3 capsules. This has not been mentioned in this book.
I read that Jeff T. Bowles took calcium and magnesium when he took the extremely high dose of D3 and K2 – but not how much. That would have interested me, too.
I was still reading other books on the subject, but this was the most entertaining. Nevertheless, it was no less informative than the other two. # Supplement
: My mother dared. She takes blood clotting inhibitors (Marcoumar) because of the reflex. For half a year, she takes 200mcg of vitamin K2 daily and has no effect on her blood clotting!