June 13, 2017
5.0 out of 5 stars Amazing! (German translation)From Andree Helm On 3 June 2016
Format: Paperback |Verified purchase
I really know very well about food supplements. I have been doing intensive sporting activities for years and have therefore always taken care of my body chemistry because it is half the money to build muscle and physical well-being. Nevertheless, for several years now, I have been struggling with a chronic inflammation of the tendon tendinitis caused by high weights. I then came across this book. Since I am up to a certain degree experimenting, I have decided to experiment with the hormone D3. 50,000 IU a day I wanted to test, much higher I did not want to go. The first week I could not feel any changes, in the second week I could notice a certain increase in energy, but it could also be a placebo effect.
And then it actually happened, after about 2 months of consistent D3 overdose were suddenly my pain which have really plagued me for years.
For me, the D3 overdosing had worked, but you should know that there are still a lot more micronutrients which are quite useful. Certain amino acids can also cause miracles.
The book itself is very interesting, but presents some very daring theses. Besides annoying me the praise of a certain onlineshops. Nevertheless, I forgive 5 stars because it works.
A little tip from me, I advise to the dissolved vitamin D3. If the drops approx.