July 18, 2017
and weight loss to boot!By bookhooker on May 1, 2009
Format: Paperback|Verified Purchase
There is not much to be added to all the other good reviews here…
I found the book very interesting and easy to read, and have enjoyed many of the recipes within. Have completely eliminated all other fat sources from my diet except occasional olive or grapeseed oil. I love the oil in my oatmeal, and use the coconut milk in smoothies. Very yummy.
I have not been sick in nearly a year (since starting use) and the biggest surprise is a steady, consistent weight loss of nearly 20 pounds with virtually no other changes to my diet (fairly healthy to begin with). Also helped clear up some skin problems. Be sure to buy the cold pressed coconut oil, which can be found in bulk at a very good price right here on amazon. We use Nutiva, but another good brand is Spectrum.