October 3, 2017
The star rating largely refers to my self-experiment!
Translated From German keywords Herpes bad reaction
From on September 26, 2017
Format: Kindle Edition
To the book:
I had the audiobook and must say that the writing or narrative is really very accustomed!
The author draws some very questionable conclusions from his Vit.d3 studies.
eg, it is claimed that the Vit.d3 deficiency is the fault of the overweight of today’s society, that there are countless other reasons and also countless studies which other causes prove not further mentioned …
The author asserts with the help of the highly dosed D3 become his joints back into the original form.
It is described how by the high dose the joints feel soft and change their shape, the dose is then reduced again, then again increased until the joint is again perfect … If only it would be so easy!
I do not want to claim that people could not heal their joint pain, but I can not imagine that this will happen as described!To me and my self-
experiment : middle 30, athletic, 75kilo, healthy diet. The last years high infectivity in winter, various joint problems.
After listening to the book, I had an old blood test from the doctor (from 2013) and seen that my Vit.d3 mirror then in January was only at 32ng / ml. This led me to self-exertion.
I started with 20,000 IU + the Vit K capsules (one capsule per 10,000IE) (I used the same Vit D3, as well as K2 of Life Extension as the author).
After one week I had a blood test at the doctor and had a value of 95ng / ml. (Unfortunately I missed a test before the start). Since an optimal (in the long run) value according to the author lies between 90 and 100 ng / ml, and with me the value previously determined was significantly lower I reduced my dose to 10,000 IE + 1 capssel K2.
This I then took for another 5 weeks.
During these six weeks I noticed the following changes:
– None!
After the 6th week it came to the reason why I canceled the self-experiment for the time being!
I had the worst virus in my life!
My complete mucous membranes in the mouth and throat as well as the tongue were infected with a herpes virus. I could not take any solid or liquid food for four days. I had 5 days high fever with pain. I had to be in the second twice to the doctor and once to the hospital.
My Vit.D3 mirror was measured again in this time and was 105 ng / ml.
My goal with the Vit.d3 my susceptible immune system to bring back thus went clearly backwards!
Of course, I do not know to what extent there is a connection, but if the Vit d3 really would perform such miracles would not have happened!
So much for my experience with highly dosed vitamin D3 + K2!