October 10, 2017
Great help translated from GermanFrom Petra on January 25, 2017
Format: Paperback | Verified Purchase
I found the book a bit difficult to read. It has more the character of a scientific study and is to a large extent in English. Therefore only 4 stars.
I also read his book on vitamin D3, which helped me a lot. And I bought this book. I unfortunately tolerate the melatonin only in very tiny amounts. But it is unbelievable what it does. My whole quality of life has improved significantly. I sleep wonderfully, the sleep quality is indescribable and I am much more relaxed. In addition, a hormonal problem has solved with me. I have a hormonal disorder of blood coagulation, which has become life threatening by the hormone change in the menopause. Since I have a drug intolerance, I float constantly in life. Since I regularly take melatonin, these problems have been minimized. For that I am incredibly grateful. Thanks to Jeff Bowles