February 12, 2018
Hi! for ms a good d3 level is at least 160 ng (my level is higher, but 160 ng it s a very good level). I take more than 40 000 ui daily, I have one year and 2 weeks of treatment. another test I must do is PTH , must be under 20. very important is the calcium in the urine.
the most important thing is that I drink daily 2.5 lts water .who does not dring daily this quantity of water, must not follow this treatment. I also don t eat dairy products. I eat a lot of fish, eggs, vegetables, fruits, cereals, nuts ecc…
well, last year I could t walk without my mom s help…in july this year I went alone in Brasil, In Sao Paolo, to see my doctor..so, yes, I had so many improvements 🙂
As I said, taking 10 000 units d3 is very safe, and it s important to do the test 25 oh d3. take care of u!
dulceemira Oct 5, 2013