March 12, 2018
From Gerhard and Elisabeth Schneider on March 11, 2018
Format: Audiobook downloadGood day:
Listened to the book very carefully. Then I decided to make a self-experiment. In the blood test came out, I’m so on the border to undersupply (20 ng / ml).
Some say the doctors are funny, some say it is enough, others too little.
Will probably be true, in which area the doctor is responsible.
My problems were:
Very often tired in the day despite a long sleep at night.
Weight problems due to hormonal imbalances
discs and back problems (had already an OP).
Now to the self-test:
I started on the 25th of January this year:
12000 ie and 200 K2 each with a magn. Tablet
15000 i: e rest the same
One week increase to 20000 ie rest
then down again to 15000.
Unfortunately I had to stop after 3 weeks, because I got quite severe stomach problems.
Whether this comes from the sudden overdose, I do not know.
Have an investigation (Gastro was due), but all right.
After 2-3 weeks break from D3, I started again, but now take only 5000 and 150 K2 daily + magnesium, which suits me then.
Conclusion:
My daytime tiredness has disappeared.
My back problems have also improved.
So definitely a positive effect of overdose.
Unfortunately, I did not tolerate it in the high form, but now the dosage fits.