November 27, 2018
Moo TOP 500 REVIEWER5.0 out of 5 stars
Excellent book!!! I have tested it on myself.
16 October 2015
Format: Paperback Verified Purchase
I first read the Kindle edition of this book and then decided to purchase the real book. I am currently applying the authors remedies to my health issues and will update here, if I feel it worked for me. Currently testing the superpowers of Vitamin D3 and K2. This book is not for everyone. If you feel your doctor knows everything and can treat you, no matter what, then this book is not for you. No real doctor will ever ask you to take such huge amounts of Vitamin D on a daily basis. I am currently doing this experiment on myself. If you want to join in, buy this book and lets see if it works.
There is another book called Vitamin K2 and the Calcium Paradox. Read that too before starting over.
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Today it’s more than 10 months since I started following this book and almost everyday in the past months I have been taking 40,000 to 50,000 IU of Vitamin D3 and at least 500 MCG of Vitamin K2-7. Most of the issues with skin, nails are healed now. Since childhood i was D3 deficient and my bones always felt weak. Along with D3, K2-7 i take a lot of Calcium supplements and now i can see the bone being remodelled to perfection. This book is a masterpiece, one in a million.
Do not be scared to try it. The RDA for Vitamin D3 is 400 IU only. Since the last 10 months, everyday I have consumed atleast 40,000 IU. Only because i followed the book, i could help myself.
I will continue with the high doses for a few more months and then reduce it a bit. I use Solgar, Now Foods or Doctor’s Best brands of D3 and K2-7.
Most Indians are deficient in D3, because of our cooking practices. The amount of D3 in multivitamin tablets is actually of no use.
Update : 25/04/2017
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I posted this review in 2015 and I thought I would update everyone about my current health condition after following the methods listed in this book. Firstly, everything the author says here about Vitamin D3 and its benefits along with K2-7 and Calcium is 100% correct. I have been doing this experiment on myself since 2015 and I can feel most of my health issues starting from digestion, bones, skin, nails, vision, hairs, alertness etc are atleast 60% better than what they were in 2015 when I had just started to follow this book.
I do take a few other supplements like Lecithin, N-acetylecysteine, Magnesium, Vitamin B12 etc., which could have added to the benefits of Vitamin D3 and K2-7. Till date I take about 40,000 to 50,000 IU of Vit D3 and 300 mcg or more of Vit K2-7 on a daily basis, of course with calcium supplements. This book will do wonders for many people, and I can assure everyone that I haven’t seen a single side effect of the large doses of D3 I consume since 2015. You just need to remember that, Vit D3 should always be consumed with a sufficient amount of Vit K2-7 as well as Calcium. If you just keep popping Vit D3 all alone, it’s not going to help and may be harm more.
Just follow the book, you will not feel like going to any doctor for the rest of your life.
NOTE: Never buy Vitamin D3 which is sold as tablets. They are inferior in quality and difficult for the body to use. The best kind of D3 are the softgels form. Easily absorbed and utilized.
Showing 2 comments
Clive McKay 6 minutes ago
Be careful taking calcium in fact maybe stop ..the only dangers of high dose d3 are too much calcium in the blood …D3 itself is completely non toxic…..you should get enough calcium from your diet alone……There is a chance you could get a calcium kidney stone some day…but they are actually quite rare and not dangerous just painful.But one should definitely also take magnesium every day..as it helps d3 work and if you are low n magnesium to begin with the d3 can trigger magnesium deficiency symptoms like heart racing blood pressure changes anxiety cramps twitiches panic attacks etc etc