September 29, 2019
Angelika
5.0 out of 5 stars Very important book! translated from german
September 19, 2019
Format: Paperback
I did not order the book “Healthy in Seven Days” from Amazon, I got it for free. The key message for me is that a healthy vitamin D3 level is the best protection against a variety of physical and mental illnesses.
If I had known about 10 years ago what I know today, I would have been spared a lot … also financially!
In 2012 I was prescribed an anxiolytic drug because of severe psychotrauma. Without this, I could not stand the strain. What I did not notice in the years of taking was that it “masked” an ever-increasing deficiency, especially at D3 and B12. Deterring the psychotropic drug was only possible after I had corrected the serious deficiencies of D3 and B12. At the same time disappeared within a few months almost all physical symptoms such as muscle weakness and pain, inflammatory psoriasis, nerve pain in the shoulder and neck area, tinnitus, frequent infections, heat sensitivity, extreme sun sensitivity, etc.
For about 1 year, the intake of dietary supplements D3, K2, B12 , C, Mg, OPC to my daily life. I’m fine with it.