March 8, 2020
Much better book than any MD book I read about vitamin D
Reviewed in the United States on February 23, 2020
Format: Kindle Edition Verified PurchaseIt is crazy book with a crazy title, like many already said. But it is good. It goes to the experiments with high doses, that actually brings results. Not like one book written by MD, who said multiple sclerosis can’t be healed with vit D. What he meant can’t be healed in his way -giving 50 thousand IU dose once a week in almost worthless D2 form. But it can be healed or at least helped with 2 million dose daily of the good vit D3 with cofactors such as K2, magnesium. Book Vitamin K2 And Calcium Paradox by Kate Rheaume-Bleue also adds vitamin A.
Author also describes possible issues with high dose supplementation -mainly hypercalcemia, which happens very rarely at all, but almost never with cofactors. There are tests to measure calcium in the blood to make sure it is not happening.
From my so far limited experience: it happened so, that I sprained my foot two days after I started taking higher doses, and I felt, that it healed so much faster than before (I sprained same foot 3 times in the last 2 years). I am hoping to stop the migraines from coming as many people reported, that they stopped coming once their blood level reached 70 or higher…
It is a book worth reading.