March 13, 2020
Ramaswami Natarajan (ramaswami2000@gmail.com) To:you Details
Hi JeffMy apologies for not writing to you for quite some time. Four of my near and dear friends passed away in the last week of December and first week of January and I was very depressed and did not write to anyone. Please accept my apologies.
Seems I’m very chronically deficient in Vitamin D, and Magnesium and need a daily dosage of Vitamin C, E and B Complex.
My pains have stopped.
My inflamed balloon-like body has shed the excess water retained except in the belly where it is getting reduced.
My weight has come down to 65 Kgms. Lowest I reached was 63.8 Kgms from 72 kgms. I have reduced from 72.2 tp 65.5-63.8 kgs in about four and half months. Extensive dieting for most days with green vegetables only. Sort of high volume, high fibre and low-calorie vegan diet of only vegetables green in colour and growing above the ground. It works. Lots of supplements. But Vitamin D is the key. If I take less than 50000 IU per day I still get pains again.
Your book has been an eye-opener. I remain very grateful.
Regards.
Ramaswami Natarajan