October 20, 2020
10/20/2020Hi Jeff,
Well, I’ve been about 120 days on Vitamin D3 + high dose melatonin to see if I could cure my BPH and some associated nighttime urinary problems. This is mainly based on information I have gotten from your books. Nobody else is suggesting the dosage of melatonin that you have, most have been much lower. I am at 60-100 mg/night of melatonin. My core supplements are 30,000 i.u. of Vitamin D3, 42 mg Vitamin K2 (all MK-4), 15 mg chelated boron; 50 mg zinc and 166-322 mg magnesium taurate. The D3, K2, mag. taurate, boron and melatonin I got in bulk from Peter. Really like the bulk material because you don’t have to take a bunch of fillers plus capsules. These “high dosages” don’t look like very much w/o fillers. That is my core program. I also take DHEA, Pregnenolone, Selenium, Phosphatyldilserine, Ubiquinol and a some other things but the bulk materials are what I am basing my program on. I just had my second LEF blood panel done + pregnenolone and DHT. My PSA score was high again but a couple points lower than last time so that is good because at least it is not increasing. D3 moved from 38 ng/l to 131 ng/l so am very happy to be at such an elevated level. What do you think, should I go for higher levels or try to level off?To be brief as to improvement, I am by no means “cured” but I think I am about 10% improved, so moving in the right direction. I also practice intermittent fasting (18 hours fasting + 6 hours to eat) and that is a big part of the program. Am convinced that my answer lies in improving hormone balance and levels, especially testosterone though don’t want to take testosterone. May try progesterone next and increasing Pregnenolone from 100 mg/day to 300 mg and DHEA from 25 mg/day to 100 as both are well below max levels according to blood panel. I am moving in the right direction so will keep on keeping on. I am 74 y.o. I feel good overall, would estimate quality of life improved 10%. Please write another book!