January 13, 2021
Red Rose
4.0 out of 5 stars Made a huge difference
Reviewed in the United States on December 21, 2020
Verified Purchase
I found this book interesting and helpful. I’ve read a dozen books on D3 and keep coming back to this for reference. After a bad sunburn on my stomach at age 13 I avoided the sun all my life like it was the plague and always wear a 50 SPF sun block. All my life I’ve had a low energy level, trouble staying asleep and I ruminated constantly about everything. I started out with 6,000 IU daily and gradually increased it to 20,000IU daily with K2 the past 9 months. I feel like a different person. I’m not tired daily which made me apathetic. I don’t feel stressed out with life and have a sense of euphoria at times, like I’m just really calm and my body feels good. I have rosacea (blushing) and have always had hyper sensitive skin. My face has never felt better and is noticeably smoother. The biggest changes I noticed is my sleep quality and I stopped ruminating. Anxiety over little things roll off me which has never happened. I plan to stay on this higher dosage supplementing with K2 and will gave a physical in the next few months.