March 9, 2021
Hi Jeff, 3/7/2021Just wanted to update you on my current status. As you may recall,
about 4 months ago I contacted you about taking D3 for my dizziness,
which happens to me every couple of years. You told me you thought I
had a magnesium deficiency that I should deal with first. I took oral
magnesium to my tolerance level (400mg/day) for about a month and
my dizziness gradually disappeared. Thank you for that.
I was wandering for a long time in the wilderness without a clue until
talking to you.
Next, I began adding D3 to my routine (20K iu/day) and noticed that
I was getting quite bad insomnia from anxiety when I went to bed,
despite not really being stressed about anything in my life. You then
told me that I was probably still magnesium deficient and it can take
a long time to get my levels up.
I added magnesium lotion to my routine by rubbing about 300mg on
my body everyday and within about 10 days my insomnia went away.
I added in the 20k D3 and the insomnia returned, so I went another
month with oral and topical magnesium, and upon your suggestion,
added timed release magnesium capsules.
I’m now able to take my D3 (and zinc, K2, boron) as long as my
magnesium levels are kept up.
I think I’ve been chronically magnesium deficient for many years,
primary from being very active and not replenishing my magnesium.
I thought I would be heading into my 60’s and 70’s as the guy who
occasionally gets vertigo and insomnia, despite being otherwise
very healthy.
Thanks to you, I’ll now just be that older guy who
is just “mysteriously healthy for his age.” I’d call that
a “priceless gift,” so I just want to give you a heartfelt,
“Thank you for all you do!” In the future, I will reap
continual benefits and avoid a great deal of suffering
because of you.
Warm Regards,
Gary C
Encinitas, CA