May 18, 2021
5/16/2021
Last check levels was at 162ng/ml
haha
Doctor panicked haha.
Anyway this is the first summer ever i can breath through my nose with out ton of allergy medications + my asthma also improved have not taken the emergency inhaler at all since. Normal week I take 1 to 10 timers a week.
The steroid inhaler I still take.
I wanna keep running at 30k or move to 50k but first need to find out how to check blood calcium levels.
Thanks for waking my up to this.
All my life be interesting in health and nutrition fitness…
But vitamin D always stayed away from because all that toxicity talk..
Just seams like it was the missing link in my health..
Regards
Thomas