May 24, 2021
5/24/2021yeah, I see also in Germany and the UK they have lower the ref range to 75ng/ml🤔.( will test mine again next week I believe I’m about 140NG/ml now and been over 100ng/ml for some time and still alive haha planning to give your book to my doctor and see haha so she can stop giving terrible advise about D )
but that was pretty funny got tested in May 2020 was 88ng/ml the whole doctor clinic screamed I should stop taking D3- went back in 2021 May for another test was 162ng/ml you should have seen their faces LOL.
I’m born in 1976 in Denmark pretty rainy cold maybe 3 months in summer but sun 18-21 hours a day in summer.
and I developed bad bad asthma as 4 yo was kept indoors all summer and my mom was crazy about sun lotion and she still is she has now lots of things that point to long term low D things now and have finally got her convinced over the last to start taking more than the recommended dose a day.
anyway, my asthma got better when i turned 16-19 when I was more out in the sun drinking beer and riding a skateboard with my friends, and not using sun lotion.
but when i turned 24 i moved to Rio de Janeiro brazil my asthma/allergy totally went away i was sitting in the sun all day on the beach. and when I returned back to Denmark 3 months later my asthma went back I thought it was the air.
I have so many aha moments after really getting d3 is a hormone and you get it from the sun in super high amounts and it’s not toxic.
all my life looking into health and fitness but always was told to stay away from D3 because it’s toxic and you get enough from milk or food and sun(which you also do if you stay outside 8+ hours a day in Denmark)
also, another thing I had a bad stomach at age 6-10 years do not remember exactly my age, the old doctor prescribed me 10 times in a tanning bed🤔 I remember clearly because no kids ever tried that. (and it worked)
sorry for the long ramble I’m just going D crazy atm
Cheers
Thomas