September 6, 2021
From: Jim T
To: jeffbo@aol.com
Sent: Thu, Sep 2, 2021 1:44 am
Subject: Re: magnesium chapterI have a bad balance issue and have taken some nasty falls.over the last 6 mos. Thanks to d3 no broken bones and I.have had some hard falls on concrete that should have broken a hip but didnt. I have.ear tinnitus and have had for years. Hand tremors for ten yrs or more. Magnesium deficiency seems to be a problem going to try lef.com for the supplement. Have been taking 400 mg glycinate 4 yrs powder form obviously not enough. I tested 23 level 2016 and started taking 5000 iu level up to 68 and started hi dose when I read your book(red one). 5000 iu till 2018 but didnt test my level u nbl till 2019 at 78 and fell on a sidewalk, no broken bones but boy did I hurt. All my falls lately hurt bad but no broken bones and approaching 80 yrs. Thank you for your books and these emails.d3 level now 164.
Hi
the high dose d3 is aggravating your magnesium deficiency which is causing your balance problems and tinnitus
stop the d3 it will remain in your fat for up to 2 months and start to seriously reverse your magnesium deficiency!!!
and if you really want strong bones read the boron chapter in my book below