October 26, 2021
From: Sty
To: jeffbo@aol.com
Sent: Tue, Oct 26, 2021 6:31 pmhello Jeff,
In other news, I finally received bulk melatonin powder, I take 60mg, right now, it’s quite ok with me. No erection issues with melatonin, as always.
Insomnia (difficulty falling asleep fast) has been a concern for me since my teen years, when I was taking the university entrance exams period, it’s now gone.
I take 1-1.5 g elemental Mg in citrate form ( also 100-120 mg Zn and 1000- 1200 mcg K2, 40K IU d3, 25000 IU beta carotene almost every day
(or skipping it to take 12mg astaxanthin ), all skin issues ( eczema, body or scalp itching etc ) gone!!! I think boosting beta carotene usage
made a difference to my skin, vitamin d3 high dosage needed significant amounts of beta carotene, plus it gives me a healthy skin colour without sunbathing)