December 8, 2021
From: joanne
To: jeffbo@aol.com<jeffbo@aol.com>
Sent: Wed, Dec 8, 2021 2:51 am</jeffbo@aol.com>Hi Jeff,
Sorry to bother you but just wondering if you could please advise on a magnesium issue? I have your book and free book and am often on your website – I also ‘bore everyone to death’on the wonderful effects of vit d3 , ( with k2 and cofactors -got the family and even got a local pharmacist on board) .
Anyway I’m trying to clear my psoriasis and am trying to up the dosage and hoping I clear like the doctor did . Highest I’ve taken is 20k and blood work came back at 175 Uk. My issues is that I suffer with lack of bowel movement and sometimes breathlessness , so I take more magnesium ( yesterday took 3000) and nothing happened!! I eat very healthily and not overweight . The question is it safe to keep upping the magnesium at this dosage to bowel tolerance ? Am a bit scared as I’ve only read you advised a lady on your website to take 1000 in morning and 1000 in evening?
Also at 20k , I seem to experience my psoriasis getting slightly worse – is this a reaction I have to bulldoze through before it gets better?
Many thanks from UK for your great work
.
Regards ,
Jo
lack of bowel movement and sometimes breathlessness ,
hi there these are magnesium deficiency symptoms so you need to up the magnesium dose as high as it wants to go until you get diarhea
stay at that dose for a week and if the diarrheas doesn’t stop lower the dose a bit until you just have loose stools
you will get diarrhea before you overdose on magnesium it is actually the main ingredient in laxatives
to get a cure for autoimmune disease you need to get a blood level of d3 of 125 to 150 ng/ml
at 175 UK your blood level is only 175/2.5 = 70 ng/ml just enough to aggravate your psoriasis
here is what you might want to do…stop the D3 for now…work on fixing yo0ur magnesium for a month or tow….then see if you can take 20,000 a day with no problem continue taking lots of magnesium it will take a year to totally fix it…..but before then you might be able to get you blood level up to 125 to 150 without any magnesium symptoms when you can do that I am not sure…..you will just have to experiment I will send you some emails about magnesium dosing let me know how it goes!!
oh and keep taking the other cofactors when you stop the d3 because D3 stays in your system at least 6 weeks after you stop taking it it comes down slowly and it continues to eat up the other cofactors.