December 14, 2021
From: Binod
To: jeffbo@aol.com
Sent: Mon, Dec 13, 2021 11:01 pm
Subject: Beta Carotene doseHi Jeff,
taking D3 – 20000 iu
K2 mk7 – 1400 mcg
magnesium (oxide form) – 680mg x2
zinc – 30 mg
boron – 6 mg
not taking beta carotene… how much should I take? or I shouldn’t take beta carotene? as you have written in book (the miraculous cure for and prevention of all diseases) that beta carotene at 20 mg daily linked to lung cancer.
good relief in my left foot joint pain, more energy..
now continuing d3 regime for my chronic fatigue syndrome (low grade fever, feeling of malaise, tiredness etc)
my last d3 level was 109 ng/ml (4 months back), what d3 level should maintain?
Thanks,
Binod
India
hi there yeah oddly too much beta carotene increased lung cancer risk in smokers
you probably can just eat a few carrots every day or take a multivitamin with 5000 iu of beta carotene in it…
109 mg is a great level here in the US we have a reference range of 30 to 100 considered normal
now if you want to cure autoimmune diseases or trigger tissue remodeling you need a d3 level of 125 to 150 ng/ml
but for good health 100 to 109 is great Jeff