May 31, 2017
Magnesium instead of D3!!By J. Gardner on 11 August 2014
Format: Kindle Edition|Verified Purchase
Interesting info BUT…it doesn’t cover absolutely everything there is to know. What you DO need to know before you read this book is that you should NOT take vitamin D unless you are also increasing your intake of magnesium. By taking lots of vitamin D3 I have hugely damaged my magnesium levels and caused myself a lot of health issues. Go see a practitioner, who can do a hair mineral analysis to see what is going on with your particular body. Also, look at www.gotmag.org for more info on D3 and Mag relationship.