June 2, 2017
By anon1 on May 15, 2017Format: Kindle Edition|Verified Purchase
I will do an update later. But the protocol really works. I have had horrid insomnia and depression for the past few years. I hopped on this regimen and I have improved dramatically. Increased energy, mental clarity, and focus. I came into this experiment/regimen with no real huge “health issues” but just a series of mental/physical issues I would love to improve. So far, I am doing 30k of vitamin d3 and 1 super k2 in the morning. 1 capsule magnesium at night. It works at waking me up. It also puts me in a better mood. I also notice my sleep improved quite a bit. I stay rested throughout the night and have more energy throughout the day. I plan on keeping up with it for a while. I would love to get some info of the dosages or dosage ranges that one would get if they sat in the sun all day
Its been less than a week. It was hard getting out of bed just a few days ago. I will update in a month or so. For now, only experiencing benefits
4-5 week UPDATE:
I kicked up my k2 dosages up to 5 capsules of the super k2, and 5 capsules of d3. after about 1.5 weeks of the experiment, I crashed. On the day of a huge job interview, my fingers began getting tingly and I got really tired, dizzy and pukey. luckily, I put a smile on and went in for the job interview. I did great on the interview, but decided to stop the protocol. After I stopped the protocol completely, my symptoms were absolutely horrid for a week or two. I had some sort of hypothyroid. I later got a blood test which confirmed that my tsh was slightly off and my t4 was WAY off. I felt way off. I had tons of gas, low energy. Headaches. Insanely dark/deep depression. low energy and my spatial awareness was way off.I got the job offer, my dream job, and I am done with school. So I spent the past week or so recuperating. Sleeping and watching netflix. I slowly have been getting better. my close friend had lunch with me and told me that I was acting “off”I tried to see what could improve to speed up this process. The same way that the author recommends supplementing d3 with k2, to ensure you don’t get toxic symptoms, it seems that vitamin a and many other minerals are needed too. As I began reading more and more I added things into my supp recovery stack one by one. Magnesium, calcium and zinc as one capsule before I slept helped my constipation and headaches. I added in brazil nuts as they are high in selenium. 1-2 nuts a day provides many nutrients needed for optimal thyroid health. Finally, I read another review of someone who had hypothyroid issues as well. They added in vitamin a and their symptoms started to clear within 24 hours. I will take 1 capsule vitamin a and 1 capsule of vitamin e and report back in a week or so
But overall, this protocol had immense benefits at first. Sadly, my thyroid tanked and I suffered horribly for the past few weeks. I think it had the potential to be beneficial. but I will not try it until this protocol has been better researched. most people in the review section have little to no issues. I had horrid/extreme hypothyroid (severe depression, fatigue, etc.)
If you choose to start this protocol, I strongly suggest supplementing 1 capsule of quality vitamin a, and a calcium, magnesium, zinc before bedtime. Brazil nuts won’t hurt either