June 11, 2017
Helped remove my fear of vitamin D toxicityBy Mary D. on October 27, 2014
Format: Kindle Edition|Verified Purchase
This book got me interested in Vitamin D3 therapy. It helped remove the fear of vitamin D toxicity which I learned about when taking classes in nursing many years ago. Written by a layman (as opposed to a medical professional) it is in easily understood language. I’ve been following a routine of 10,000 to 25,000 I.U. per day along with a good Vitamin K2 supplement for about 6 weeks. I’m pretty sure I’m D3 deficient because I have rarely have any sun exposure for about 25 years. I’m not sure if I’m seeing any beneficial results but will persevere for at least another 6 or more months. I suffer from IBS and for the past year the painful cramping episodes have been occurring once or twice a week. I have not experienced an episode for about 3 weeks now but since I am also taking a soluble fiber supplement I can’t really attribute this to D3 alone. When I know for sure that I’m getting the desired effects I’ll update this review.