June 11, 2017
5.0 out of 5 stars Did my own vitamin d experiment after reading this….By Detox to diet on September 6, 2013
Great book and very interesting. I decided to try it on myself after my D was low. The author is really great about responding to emails, and will promptly answer questions. HE is not a doctor, but very knowledgable. Use common sense and get tested before you experiment on yourself.
I was very grateful for this book because my husband is a doctor and they just aren’t really educated in nutrition. My D level is over 60 now. I haven’t been sick or had allergy problems since about 2 months after high dosing. Last spring should have been miserable for me but I was hardly bothered. I used to get sick all be time too but have not been, even my 10 year old daughter is taking extra D now. She hasn’t been sick since either.
Without this book I probably would not have realized how important optimal vitamin d levels are. Check out “vitamin k and the calcium paradox” too. It all works together. I think everyone should also get tested, my doctor did it for free. LEF does it and it’s inexpensive, considering how important D plays in your health.