July 4, 2017
Catastrophic insufficient explanation regarding magnesium & calcium!On June 10, 2017 (translated from German-RE: Dr Van Helden’s book)
Format: Paperback
For magnesium, ESSENZIAL is especially important for the intake of vitamin D, as this is consumed with increased vitamin D intake to “process” calcium in the body. If then before anyway a magnesium deficiency is already present, which already have a lot of people, then the thing is not exactly pleasant … 1-2 weeks with magnesium hohdosiert could have saved me an unpleasant time with flu-like symptoms such as limb pain, Brain Fog, at night gossamer sweat and headaches. To emphasize again, this is not due to the intake of vitamin D, but the shortage of magnesium! Vitamin D is important, but magnesium in the initial phase at least as much! Inform you on the Internet again with regard to the magnesium intake with vitamin D, or look at FB times in the vitamin D or magnesium group. You do not have to bother 3 weeks or more until your values stabilize (if at all) you can prevent this in advance.
Conclusion: Urgent reworking requirement! Sweat and headaches can be spared at night. To emphasize again, this is not due to the intake of vitamin D, but the shortage of magnesium! Vitamin D is important, but magnesium in the initial phase at least as much! Inform you on the Internet again with regard to the magnesium intake with vitamin D, or look at FB times in the vitamin D or magnesium group. You do not have to bother 3 weeks or more until your values stabilize (if at all) you can prevent this in advance.