July 18, 2017
Excellent book – A must read!By Marie Preau on June 25, 2010
a wonderful book with great insight on coconut oil and its benefits.
I have been dealing with candida issues and have stumbled upon coconut oil to help me with this issue. The book has extensive info on various diseases that are common today and labeled as “incurable”, but Bruce Fife shows that many can be corrected with this amazing oil. I have added it to my diet, cooking, on toast, in smoothies for a preventative and keeping me healthy. I even drink it by the tablespoon for a more therapeutic approach to my candida and it working amazing and right away. I also have introduced Kefir to my diet, which I make everyday to add 20 to 30 different strain of pro-biotic in the gut.This has been the best approach to dealing with candida and most successful so far. Don’t even think about cleansing yourself of it; candida is part of your gut’s bacteria for a good healthy body. All you want to do when dealing with an overgrowth is bring back your body into balance and promote good bacteria.I also like the section on recipes to use coconut oil instead of other oils, one is a mayonnaise which is just great and easy to make.